INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL
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- Опубликовано: 15 дек 2020
- How to do inverts on a spinning pole
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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I think you are one of the best pole instructors I have ever come across. This tutorial has been so helpful, and you break down the movements & steps extremely well. Do you offer online platform based tutorials? I'm based in Canada :)
You’re welcome☺️🌱
I provide online classes, you can sign up for my newsletter, just DM in instagram, link in bio. If you have any questions also ask in my instagram, I answer there quickly💜
This is the best instruction I’ve ever seen for inverting on spin pole and I have been poling almost 8 years. I watched many many tutorials and have had many lessons. You’re an amazing instructor
This is so nice, thank you❤️☺️
So I’ve been learning the hard way to aerial invert all this time? This tutorial was so helpful I can’t wait to try out the backward spin technique
You’re such a great teacher !! The explanations are better than most!
Thank you☺️💜
I can't get enough of this video, it's by far the best inverting class that I've ever seen
Thank you so much 🙏
finally someone really explained how to invert. This tutorial is gold.
Thank you😊🙌🏻
You are an amazing instructor ! I watched this 3 or 4 times, but in the end got both my inverts down👏🏻!! Thank you for the content.
Excellent video! Thank you so much - Super informative.
You are welcome! Good luck ❤️
You know that you should do a movie where you flex those incredible arms and muscles. Amazing this would be.
The most amazing breakdown I have ever seen! Thank you so much!
Thank you☺️
Anete, your are superb. You look so strong, elegant and suave with those muscles. I keep coming back to watch your arms.
CRADLE STARTING POSITION TRIGGER FINGER DOWN START IS HOW I WAS SHOWN BUT THIS HELPED SO MUCH MORE TO BE ABLE TO INVERT !SO FUNN THANK YOU ANETE.
I'm going to try the baa-pap technique! I like the fancy baa, but I need to work on it... I got the pap though! Awesome vid!!
I would love to be able to do pole dancing on a spinning pole someday.
Such a GREAT VIDEO!!!! Anete Thank you so much!!! You are the best!!
I'm going to try this today!
thank you so much you so kind
This is the best tutorial I've ever seen! Thank you a lot Anete 🙏
You're so welcome!
Wow you are the best pole dance instructor. Russian and Australian dancers are the best teacher
Thank you, but Im not russian nor australian😄 Latvian all the way through♥️
Demasiado buena la explicación. Muchísimas gracias por el tutorial. Eres lo máximo
Thank you so much! I can't wait to try this!
Hope you like it!
This is perfect! Exactly the tutorial I've been looking for,finally someone who explains it thoroughly! It is easier spinning backwards!Thank you so much. 💖
Awesome, thank you!
Wow u amazing thanku
Thank you so much for the explanation!!!
Glad it was helpful!
Really clear explanations: thank you!
Happy to read this🙏
This tutorial is amazing!! It helped me a lot. Thank you, so glad you shared this. ❤️❤️❤️
You’re welcome☺️🌱
Amazing video! helped me a lot
Glad you liked it!
Great video!
Thank you☺️
Absolutely Awesome Moves, & UR teaching method Is
So Excellent , (Speaking As A Prof, Dancer/Choreographer) ,
U R Explanation Is Grounded In Safety 1St.
Thats Something Other Tutorials R Sadley R Lacking.
Im Def Going 2 B An Avid Student Of UR Tutorials...
THANKS A MILLION!
B Safe Out There!
-TONIO 3.O-
Thank you so much 😀
Thank you so much 😘
You are very welcome! ❤️
Thank you soon much I was trying inverting on spinning. But struggling to do so. Going to practice following your tips. Thank youuuu!
You’re welcome☺️🌱
These videos are GOLD. Please never stop. 🙏🏾 Thanks Anete!!
Thank you so much, it means a lot😊
Thank you so much for the tutorial! Would you explain climb > aerial invert > crucifix? Should I keep inner leg bent, or both legs tuck, open knee and extend legs?
Tnx lady ur awesome
U are welcome :)
what am I supposed to do without you????
😄 Hopefully the upcoming tutorial you will also like🤍 Thank you🌱
Super informative video, thank you for that!!!!May I ask where were did you buy the green pants?
Thank you.:) these are Caro Wear
This is so helpful! Do you happen to have any tips for aerial spinning inverts? I'm struggling to figure out how to get up there without the ground to start that first push off!
well in short, either you pull up or level your body position in a way that your bum is higher than torso. or both, split the move in several parts and condition them separately.
Can you cover Ariel spinning invert?
I think I mention it a bit here, but its a good suggestions for upcoming tutorials☺️👌
Do you get dizzy?
7:53
Hi, do you have a video for invert techniques for static pole too? Would you recommend crash mat for it? Could beginners try? Thanks a lot
I have exercises to an invert in the channel, just search :)
How much flexibility is needed? I can’t seem to hook my knee grip.
You need to twist your body towards the pole more... Your hands should be low to begin with so your knee needs to go above it. But yeah twist towards the pole and crank that other leg down
@@awsheit Thanks so much!
I can’t get over how ripped she is LOL
I can not finish invert before and never get the skill how to use real power🥲 Your instructions video is very useful for me, now I completed invert easily by following your guidance！ Thanks and looking forward more beginning skill video.
Im so happy to read this, thank you for sharing♥️🙏