Your Arm Will Grow at Rocket Speed 🚀💪 Full Arm Workout
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- Опубликовано: 29 сен 2024
- Biceps Workout - Triceps Workout - Forearm Workout
Your Arm Will Grow at Rocket Speed 🚀💪 Full Arm Workout
fitness in gym
Best video on RUclips to build bigger arms easily
The best video on RUclips to build bigger arms in the fastest time🔥
Full Arm Workout - Nobody tells you this perfect way to build an arms In this video, I present to you full arm exercises, biceps workout, triceps workout, and forearm workout with the best exercises to get a big arm in a short time. These exercises will make your arm grow very quickly.
arm workout - 12 Workout to Get Bigger Arms
The best steps to get bigger arms in 30 days
Your Arm Will Grow in No Time if You Do This - Full Arm Workout
Get THICK Arms 💪🏼 The Best Guide you’ll ever see
Get thick arms 💪💪 The best exercises you will ever see to build arms in the fastest time
GROW YOUR FOREARMS (Dumbbells Only)
Develop your arms (dumbbells only)
Develop your arms (in the gym)
Top trainers agree that these are the 12 best exercises to build bigger arms with dumbbells ( Arms workout Get Bigger Biceps - Arms workout Get bigger triceps - Arms workout to get bigger forearms )
Get Bigger Arms In 30 DAYS ! - Home Workout
Get Bigger Arms In 30 DAYS ! - gym Workout
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#arms
#armsworkout 
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Very good video. Thanks for sharing!
Welcome! Thank you for joining us.
👍👍👌👌 sir
Thank you so much
This man is unstoppable
Greetings to you, my brother. I wish you a happy day
How Heavy are the Weights.....???
Arm exercises require from 7 and a half to 15 kilograms
👍👍👍👍
Thank you very much, brother.
Thank you for putting all of the movements in one video. Will start adding them into my work out for breaking through.
Greetings to you, my brother. I wish you a happy day
Can you build biceps at the age of 52 ?😢
Yes, brother, you can do that, God willing
Look into testosterone replacement therapy. It's the fountain of youth, my friend.
Of course you can.
@@macsanford4947bad advice.
Yes. Muscle is muscle.
Just go slow and have perfect form
You always post such great videos!
I love your videos!👏🏻👏🏻👏🏻🎉😊
Your comment means a lot to us, thank you!
@@Gym.1 🙌🏻🙌🏻🙌🏻🤩🚀
Ty ! I am older and just starting out in lifting - These are amazing, easy to understand & follow. You are true campion in many ways !
Thank you very much, brother. We are happy to have you here
Really best workout for arms
Thank you very much, brother. We are happy to have you here
Your technique is fantastic
Thank you so much ARMAN
Did this as an alternating, bi's and tri's superset for an incredible pump!!
Welcome! We are happy to have you on our channel.
I live in Colombia, I don't speak English but I understand what you're doing.
Your comment means a lot to us, thank you!
Thank You for your specially videos, what's your name? I am writing to You since Venezuela country 🇻🇪🎉
hola,soy un principiante que esta aprendiendo espaNol
Hello
Because I don't advance in the bench press, I am a good size in the back, triceps I move weight, but in the bench it is the bar plus two 5 Kg plates.
Do I feel like I lack the drive that recommends me to work?
Bye.
The heavier the weight, the better. You can work out with the weight you have available to you until you reach muscle failure.
GREAT WORK 💯💪👍🙏ON KICK BACKS TO MAX MOVEMENT TWIST OUT WARD AND FLEX HOLD AND START OVER LEARNED FROM LEE PRIEST💯💪🏋 IN 1994
Your comment means a lot to us, thank you!
All of your workouts are intense. I see and feel more results than any other.
Thank you for your work man, it is greatly appreciated.
Thank you for taking the time to comment, your feedback means a lot to us.
man i made 1 set of 30 sec every rep or 30 sec every ex...i don t like to be jack like him ...for me the bag, give me a format of my body super...prb is 39 i have is the belly, i want down ..and have a powerful abdomen ....and i want strength, but it works, every muscle i do i ...feel like he works.,,..tnx for ex...i make home i don t make weights..v little for abs ..in rest bag man,.
Excellent! You can achieve your goal with strength through home exercises and improving your diet. Focusing on abdominal exercises and aerobic exercises will help you reduce belly fat and increase strength. Keep working on your fitness, and you will see the results soon!
Thanks for sharing. 🙋♂🙏
We're so glad you're here, welcome!
It doesn't take all those sets.. you would be in gym all day and eventually burn out for working out. Good genetics respond with less. Bad genetics can do this all day and will never grow
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
Our GOLDS GYM can ❤ sure use you sir ( smile )😅
Welcome! We are happy to have you on our channel.
I’m gonna try it out because whatever I’m doing now which is everything isn’t really working that well thanks for the post there buddy
Welcome, we are happy to have you here.
He really ❤ ENCOURAGES ❤US. 🎉 ALL WHO ARE TRUE GYM ❤ HEALTHY ❤ BUNNIES ❤
Welcome brother, we are happy to have you here.
Thank you
That’s a crap load of sets there bud. Ever hear of immensely over training ?!?!? What’s that, 4 sets each, 12? Exercises, 48 sets for your triceps?! Mmmmm I don’t think your triceps can recover your nervous system is destroyed by that. It only takes 1 true set to complete muscular failure to trigger the Growth mechanism in your body for it to put on the necessary size, and strength.! Mike Mentzer style. Ok say you did 2 sets per exercise. That’s like still 12 x’s 2= 24 sets ! That’s way too much still. A good 8-12 sets for your triceps if done properly is definitely all you need, and most likely aren’t over training at all ,only eating, and growing muscles!
Yeah, when you do ten different sets of anything, that muscle will grow.
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
👌👌👌👌💯💯💯💯❤❤❤❤ Full efective workout 💪 👌
Thank you very much, brother. We are happy to have you here
Hubbie & myself loves this Trainers gym methods 😊Love . Plz keep it coming .We all needs Strength in our upper arms. Right ❤❤❤Thank u 😊
Welcome brother, we are happy to have you here.
must this exercise bend against chair? or can i stand still to do this?
Do you mean the first exercise?
@@Gym.1 Yes yes..sorry, too fast enter the question
Mdr le titre éclater, et y a quand même plus de 7k de couille môle qui a cliquer pour voir ça, moi c'etais seulement pour pouvoir commenter 🤡🤡🤡
It's great to hear your perspective and insights, we value your contribution to the conversation.
Is there the full workout program in text format to add to my workout program pls
Search on Google, there are many
Can you build your biceps at the age of 52😢
Yes, my brother
Any age yes even 1000
Or 89
Its possible although it will go extremely slowly on such a age. No hate just being honest which the other two here are not.
Thank you for video. I heard you mention nutrion. Looking for video on meals to eat with normal affordable groceries.
🔥Great Channel Period💯👍🏾✅
Thank you very much, brother. We are happy to have you here
Stong exercises! Very nice
Thank you so much
Supar sir 👍
Thank you so much
Allah willing my friend...... first day back at the gym was earlier today (arms ofc). I could only work with 15lbs dumbells...... i felt like a weakling..
With time and continuity, you will find the weights that are difficult for you now easier
KARIM BENZEMA!!! 💪🏾
Welcome, we are happy to have you here.
I'm visiting from Planet, Mars. I do not speak your language but understand. I have 3 arms to exercise (Maration to English translator)
It's great to hear your perspective and insights, we value your contribution to the conversation.
My wing man don’t stop doing these videos 👊🏼
The bicep is a very simple and relatively small (compared to triceps) muscle. Therefore it doesn’t require lots of sets to fully stimulate all fibers.
Heavy cable hammer curls with the rope is a great movement. I start with it, then dumbbell standing curls, and bent over isolation curls, and finish with one of these isolation movements shown here. Too many sets just overtrains the bicep which is counterproductive unless you’re on a big cycle of AA’s. I’m 63, been training for over 40 years, and my arms are bigger than his. I’ve tried it all. There are some good movements here, but again, overtraining is easy to do. Rest, recovery, and frequent small high protein meals is more important than the actual movements or number of sets or reps. One thing I like here is the video shows slower, deliberate, smooth movements. Heavy weights and too many sets will only ruin your tendons and joints.
It's great to hear your perspective and insights, we value your contribution to the conversation.
This is not a training program
Good morning. What would you recommend on the animation / diagrams of workout and reps. I'm going to start using your videos, just was looking for a CHART that I could take with me that would show how to perform the excercise , sets/reps and frequency.
Greetings to you, my brother. I wish you a happy day
Zerooooo!
Everybody has the "secret". Only years of dedication will grow your arms.
It's great to hear your perspective and insights, we value your contribution to the conversation.
Great video! Liked & subscribed.
Thank you very much, brother. We are happy to have you here
Fantastic arm workout 💪
Welcome brother, I wish you a happy day
I've been looking for ways to increase my arm strength. This was a great workout! I performed all exercises two days ago and my arms feel great.
Greetings to you, my brother. I wish you a happy day
Sir u're.. very best body building teech master..🎉🎉🎉🎉🎉🎉
Your comment means a lot to us, thank you!
Following this amazing human has been a game changer for me. Grateful 🙏.
Thank you from my heart for these good words. It means a lot to me.
4 sets of 8 to 12 reps for 12 exercises is far too many sets in total for your arms. You biceps are a small muscle. This is overkill
You only need 7 exercises, 3-4 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
Nice exercises but should we do all exercises or time management❤
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
Biceps workouts are really awesome and different ❤❤❤🎉🎉🎉
Welcome, we are happy to have you here.
👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you so much
Your videos are great man, very inspirational when you max you your reps
Greetings to you, my brother. I wish you a happy day 👏💚
A phenomenal feature on how to develop your arms correctly 💪💪
Greetings to you, my brother. I wish you a happy day
Way to many sets. I am 54 have 19inch arms I do 12 sets each one to failure once a week. Remember when you do your back you work your biceps. Same for triceps 12 to failure when you do your shoulders and chest you work your triceps.
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
Large muscles such as the back, chest, shoulder and leg You only need 6 exercises, 3 sets of 10-12 reps for each exercise
Yes but remember everyone is different
I have progressed more on 15 direct sets for bis, 8-10 reps, then 4 sets of hammer once every 6 days. It’s all individual, but learning from others still helps
Excellent!!!!
Thank you so much
Jestem z Polski Wielki szacunek za to że na kanale są tłumaczone polskie napisy i dla Ciebie wielka Piona💪💪💪🙂🔥
Pozdrowienia dla ciebie, mój bracie. Jesteśmy szczęśliwi, że tu jesteś
Thank you for the video I am trying it tonight
Welcome brother, we are happy to have a meaning.
por qué el título está en español y comentan personas en inglés?
Traducido al español y al inglés.
Регулярно смотрю ваши видео, но мышцы от этого растут слабо )
Добро пожаловать, мы рады видеть вас здесь.
Okey
Welcome, we are happy to have you here.
Wow! My arms are burning 🔥! I hope my biceps & triceps blow up to your size soon. 💪
Greetings to you, my brother. I wish you a happy day
otimos exercicios,sempre aprendendo aqui great professor.
Thank you very much, brother.
Trenmendous
Thank you so much
Looks good i will add this to my routine
Greetings to you, my brother. I wish you a happy day
Awesome 💪💪💪💪 work out, thanks
Greetings to you, I always hope you like my workouts bro
I have one question, I rest about 2min or sometimes 3min, is it too much? Does it matter if I rest more?
Continue no problem
It matters. Less time in between more stress on the muscle means more growth. To much rest = less strain less growth.
What supplement you take sir
whey protein
Excellent vid/thank you
Welcome, we are happy to have you here.
Зачем это мясо все равно под землю все уходим.
I don't understand, can you explain more to me so I can understand
like
Welcome, we are happy to have you here.
These are great ❤❤ thank you so mutch !!
Thank you very much, brother. We are happy to have you here
Im getting on it, we have work to do
Welcome, we are happy to have you here.
now let me see you do this with 100s
It's great to hear your perspective and insights, we value your contribution to the conversation.
Rocket speed! No way man!!!!
I don't understand, can you explain more to me so I can understand
That drag curl pump is no joke
I don't understand, can you explain more to me so I can understand
@@Gym.1 it's a very effective exercise!
Are all these done in one work out?
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
❤🔥🔥🔥
Welcome brother! We are happy to have you with us.
ЧЁ ОН НЕ БРЕЕТСЯ?НЕ КОГДА ДА😂😂😂 КАЧАЕТСЯ ВРЕМЯ НЕТУ
Я не понимаю, можешь мне объяснить поподробнее, чтобы я понял
God willing brother.
Welcome, we are happy to have you here.
ما شاء الله ، وَحش مصري
تسلم اخى الله يعزك
Am I supposed to do these exercises in ONE session?🤔
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
@@Gym.1 Thank you very much!
Obliques Excercise please
Thank you very much for alerting me to this
Awesome
M a s t e r s.
Welcome brother, we are glad to have you here.
@@Gym.1 Health money and love for you and familys.
Please Diet.
1/3 of this - garbage! this is my opinion
I don't understand, can you explain more to me so I can understand
@@Gym.1 Hello friend. I have to apologize, I have borderline personality disorder and then I had a bad day and wanted to say something bad. I'm sorry. I find only one exercise useless, this is bending at the elbow lying on your back 80 percent of the amplitude with almost no load.
@@Rashpakstop using your mental condition as a lame excuse to talk bad. Smh. Fix yourself. The internet is not a place for someone like you.
"god willing"?!
Thank you so much
Interesting exercises but too many of them. 4 sets for twelve different exercises 8-12 reps. That is a minium 32 reps for each different exercise times 12 . THAT IS 384 REPS !!!! How long is this routine-an hour ? How many times are you doing it-once a month ?Also, shouldn't you be doing the triceps, the larger muscle first, before biceps ?
Respect your video...but if you ever read Arnold:Education of a Bodybuilder-"If you are in the gym more than 45 minutes you are taking too much time "
I like him.
Thank you very much, brother.
Matías Almeyda
Welcome, we are happy to have you here.
Good Work
Thank you so much
U r a gym tapasvi
Welcome, we are happy to have you here.
Cool!
Welcome, we are happy to have you here.
💪🏽🐻 big bear 👏🏽🙌🏼
Thank you so much
Thank you 🎉
Welcome, we are happy to have you here.
Cant wait to get out of work to try this
Greetings to you, my brother. I wish you a happy day
@@Gym.1 same to you my brother!!!
Du
🇮🇳💪💪👌👌👌
Welcome, we are happy to have you here.
buen video.
Thank you very much, brother.
Thank you so much
👍 👍
Thank you so much