Phew! That got the heart pumping. 4 months ago I wouldn’t have tried this video, but now with all of your great routines, I actually did it! Thank you Rosalie!
Now this is a workout! I didn't do so well on this workout, but I'll keep at it. Thanks Rosalie for helping me get in better shape and keep those blood sugars down. 😀
@@katielyons5004 happy to hear this! Here’s link to more workouts you may enjoy! Total gym playlist link ruclips.net/p/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW Subscribe for free to see my latest workouts
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20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Here’s others to try:20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Welcome to TG Family!!! 22 Total Gym Workouts: 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
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So glad you enjoyed it! You must try these too: Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips 32. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
@@RosalieBrownFit Thank you for a good workout routine, and your enthusiastic motivation, keep up the good work, you have a new fan in me, peace and love!
20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Just got my new and upgraded Total Gym today! :D I just finished your Intro vid from a year ago and it was great! This workout vid will be for tomorrow! Thank you ahead of time! 😅👍 I could definitely use a bigger platform like you have upgraded to here in your vid for deeper squats and better knee/foot/hip alignment. Is that a Total Gym platform?
Yes XL squat stand by total gym 20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Do u know if I can order a larger "footboard" mine is so small that it doesn't allow for proper leg alignment (cant extend my feet so my knees extend over my feet
20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Not sure if anyone checks comments this far back but I have a question. What exercises can I do to alleviate the fat on my belly poking out when I do ab work? I'll post again on a newer video too. Thanks. Hope someone can help
I’m used to doing three sets, 15-20 reps each. This looks very different. Does anyone know if it’s just as effective? She’s already toned and cut so any workout would keep her that way. I want a workout that will get me there.
New research suggests it’s all about effort and fatigue not set reps.. challenge yourself and you’ll see change - at any age- Rosalie is 59 in this video
I challenge you to do this type of training for 30 days... you’ll be more defined by May 7, 2021 alternate with this one Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips and this one 1. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
20!! Total gym workouts! 1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Phew! That got the heart pumping. 4 months ago I wouldn’t have tried this video, but now with all of your great routines, I actually did it! Thank you Rosalie!
@@tammyputhoff9786 fantastic!!!
Rose, My name is Gerry Curry and I've had a Total Gym XLS since 2008. Your workouts are awesome, and I can't get enough of it.
Thank you!
Now this is a workout! I didn't do so well on this workout, but I'll keep at it. Thanks Rosalie for helping me get in better shape and keep those blood sugars down. 😀
Glad you liked it!!!
Very nice, combines total body & cardio in one workout! Thank you so much, Rosalie!
My pleasure!!!
Great workout, thanks!! I am a newbie on the Total Gym XLS and this workout worked well for me. 😃
@@katielyons5004 happy to hear this! Here’s link to more workouts you may enjoy! Total gym playlist link
ruclips.net/p/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW
Subscribe for free to see my latest workouts
I had to modify a few but I completed this one! Thanks Rosalie for pushing me to be a better ME!
My pleasure!!
Another excellent workout! Thank you!!!
Thank you!
Thank You Rosalie Brown for your total gym workout video's.
Happy to help!
Will be following you on total gym as soon as my foot heals form my surgery
Great! If you already have a total gym… here’s an upper body workout that might be something you can do:ruclips.net/video/oWXMlYIW5hI/видео.html
Thank You Rosalie! Great Workout!!
Glad you enjoyed it!
Thanks Rosalie for another great workout. Bought my Total Gym years ago from QVC and am so glad I did!!
Happy to help!
Loved this workout! Thank you so much for your videos! 😍
Thank you for your positive comment!!
This workout was amazing! Felt every muscle. Thank you so much, I love all your total gym workouts!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
I literally crawled off of the glide board! An amazing workout!!!
Colleen Saracino yay!!!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
only my 3rd total gym workout...just got my TG so I'm learning how to use it. This workout kicked my behind!
Here’s others to try:20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Ordered my Total Gym, Thanks for creating this workout content. Can't wait to get started.
Welcome to TG Family!!! 22 Total Gym Workouts:
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
@@RosalieBrownFit , thank You!!!
Looks like a great routine.. I can't wait to try it out tomorrow!!
Thank you very much! Great workout!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Outstanding!! It's nice to do something different for a change. Break up the monotony. I've subscribed too. Thank you Rosalie. 😊
So glad you enjoyed it! You must try these too:
Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips
32. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
Nice workout routine, and a cute instructor!
Thank you!
@@RosalieBrownFit Thank you for a good workout routine, and your enthusiastic motivation, keep up the good work, you have a new fan in me, peace and love!
Always love this workout !
Thank you!!!
Great workout! Thank you!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Good workout and thank you 😊
My pleasure!
Awesome workout!! 😅
Christy4c thank you!!!!
Rose,your awsome
@@timbishop8871 thank you!
I love this workout
Yay!!
I loooooove this workout!!!! Thank you so much 💙
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Thank you for this. Really helpful. Can you please give me the idea, how much calories I can loose from this full workout?
Great workout ❤️💪
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Just got my new and upgraded Total Gym today! :D I just finished your Intro vid from a year ago and it was great! This workout vid will be for tomorrow! Thank you ahead of time! 😅👍
I could definitely use a bigger platform like you have upgraded to here in your vid for deeper squats and better knee/foot/hip alignment. Is that a Total Gym platform?
Yes XL squat stand by total gym 20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Thanks!
Rosalie, thank you for being my “personal trainer” for over 20 years!🎉
Do u know if I can order a larger "footboard" mine is so small that it doesn't allow for proper leg alignment (cant extend my feet so my knees extend over my feet
TheMercymerz yes you can order XL squat stand from TSC.ca or Qvc.com or totalgymdirect.com
I love your videos 😄
Thank you!!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Looks like a great work out… I’m gon
Going try this one.
Is it safe to do this routine every day ?
Definitely!! You’re incharge of weight load... good even with no weights
Lower the bench or alternate with another program.
DO you have this typed out somewhere so I can print it and hang it on the wall to refer to as I work out? Thanks!
Sometimes I keep the written workout - can’t seem to find this one ... you’ll have to go thru video & pause & write!
2nd time doing this workout. I'm did better then my 1st time. 👍
That’s exactly what happens!!! Good for you!
Are you a Jedi and I just couldn't see it, or did you not use the safety pin on the left side of the tower?
what machine did you use
Total gym FIT
Would that workout be considered an HIIT segment so to speak?
Yes!
Not sure if anyone checks comments this far back but I have a question. What exercises can I do to alleviate the fat on my belly poking out when I do ab work? I'll post again on a newer video too. Thanks. Hope someone can help
Total body workouts are the best for removing fat. Also remove grains & sugar from diet.
I’m used to doing three sets, 15-20 reps each. This looks very different. Does anyone know if it’s just as effective? She’s already toned and cut so any workout would keep her that way. I want a workout that will get me there.
New research suggests it’s all about effort and fatigue not set reps.. challenge yourself and you’ll see change - at any age- Rosalie is 59 in this video
I challenge you to do this type of training for 30 days... you’ll be more defined by May 7, 2021 alternate with this one Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips and this one 1. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
@@RosalieBrownFit Thank you for responding so quickly. I’ll start tomorrow because I’m very curious. 😊
Keep me posted on your progress! I’ve worked this program with many - they are always pleased with results!
@@RosalieBrownFit Sure will.😀
My new favorite!!
Cindy Nelson yay!!!!!
You look so good 🔥🔥🔥💎💎💎
I made it through 33 minutes - need a lot of practice to do the sit ups!!! Exhausted!
20!! Total gym workouts!
1.Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
Great workout but can't handle listening to the screaming.