Work a Strech with me: On dayshift ft. my pre & post shift routine
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- Опубликовано: 25 апр 2024
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xoxo, Kiara
P.S. Thank you so much for 311K subscribers ❤️
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Music Credits:
Songs (in order):
Free Music for Videos 👉 Music by Indie Anthony - Tell me where to go - thmatc.co/?l=14B53FA2
Free Music for Videos 👉 Music by Jimmy Koproto - Hello - thmatc.co/?l=991EA69D
Free Music for Videos 👉 Music by Yung Wacho - Dream (A Girl Named Love) - thmatc.co/?l=504EC3CA
Free Music for Videos 👉 Music by Lukae - Break Your Heart - thmatc.co/?l=F7914A70
Q & A:
How old am I? I am 26 years old
Where do I go to school? I am a graduate from the University of Oregon with a major in Human Physiology with a minor in Media Studies. I just graduated nursing school in Portland, OR and work in Pediatric Oncology.
What else do you do? I am a ski coach to two teams in the portland metro area & love to get outside and share my love of the mountain with others!
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Хобби
Those lil pods are def for espresso drinks! You’ll want a milk frother/warmer cuz if you add cold milk to them you will have cold espresso and milk. Once you warm the milk it’s a hot latte! You can also just add ice instead and then you’ll have an iced latte.
They have pour over style pods that give an insane amount of coffee if you want a lot of coffee!
this is SO helpful. THNAK YOU!
You were so productive after your shift, well done. Love that you gave yourself an evening off.
I always try to make my bed every morning.
same. I needed a day of rest lol 😂
For your Nespresso, what pods are you using? It might be that you have one of the smaller amounts! They have single espresso, double espresso (2.7 oz), gran lungo (5 oz), and 7.7 oz coffee pods.
Okay this is probably the problem 😂 I’m going through a sample kit they gave me so I didn’t really look at the sizes lol
This! Plus you might find the yield starts reducing when your machine needs descaling.
It’s a great Friday when Kiara and Keegan post a video on the same day.
I can’t wait to watch her vlog!😊
the burst of motivation i needed 💚
Sending you the best vibes to have a good day :)
love your vlogs makes my day watching your videos!
Aww thank you!! That makes me so happy!
OMG I’ve been waiting! 💜 missed you and the videos!
Yay! Thank you! I have so many videos filmed and now I’m finally getting to edit them so more older vlogs coming soon lol
Thank you Kiara for using and sharing Liene photo printer🤩
Thanks for creating such a cool product!
First, can I just say the trees during your drive are so stunningly beautiful and makes me miss my bestie and the PNW. Thank you for sharing these clips and I personally wouldn’t mind a nature video one day from you. Second, as always you are such a ray of sunshine and motivation to us all no matter what age we are! Your Nespresso makes coffee based off your pods. So if you want a full cup you need to buy the full coffee pods. I bet you are using the espresso shot pods hence why you are getting shots.
Thank you so much for your kind words! I hope you get to visit your bestie soon and feel the PNW fresh air! I would love to share some of my outdoor adventures in a video, thanks for the idea and all the nespresso advice :)
Making my bed is always a good motivation for me and makes me and helps me have a better day! I would love to meet you one day Kiara! You’re an amazing nurse
I couldn't agree more!
Kiara I just wanna say I’ve been watching your videos since you were in college and I’m so proud of how far you’ve come 🥹
aww girl you're going to make me cry! thank you! 💕
Enjoyed this Kiara
Yay! Thanks so much for watching ❤
I enjoyed this video you did a great job
I'm so glad!
Super nice video! I recommend to take out the white parts of the mask before throwing it out to the bin. In the long term I do it atumaticly but I was told onces it help later on in a recycling process :)
Thanks for sharing! I'll try & build that into my routine :)
Inspiring vid, like always. You’re one of the great ones, people I mean.
Aww thank you for these kind words, really appreciate them 💓
Always so positive. I absolutely love your vibe. Off topic: where do you get your vests from?
Aww thank you! Got to keep the resilent attitude to keep going :) I get my vests from these brands: mountain hardware, Patagonia, figs, and kari terra :)
Awesome vlog, Kiara! Congrats on 311K subscribers! Just watched Keegan's latest vlog too as well! 😊❤
Thank you! Love my girl keegan's vids ❤️
@@KiaraMadisen Me too & I also love your videos! Watching you & Keegan's videos brightens my day! 😊❤
Where is your cream colored lounge set from that you wore when you were doing laundry? It’s so cute! ❤
It's actually from hollister a few years ago!
6:17 relatable!
got to keep the sanctuary germ free-ish ;)
yaaay ❤
😘😘😘
Yes, I am the same way. I can’t eat early in the morning. Day shift is way better than working Noc shift. I used to do that when I was a CNA. Trader Joe salad or No? They have the best salads. Trader Joe’s also has everything but the bagel cheese crackers (real cream cheese) and omg …what a mind trip eating them. Get the Keurig mini. Can’t have coffee problems in the morning…no no no. I will never get rid of my pink keurig that I bought in the pandemic lol.
my task is doing the dishes and cleaning up the kitchen before bed, I HATE when I wake up and I'm trying to do things in the kitchen but it's a mess lol
SAME. Clean kitchen=clean mind.
Is that soup at the end of your video? It looks good. YUMMY
Yes! It’s from Nordstrom it’s the one they sell in their cafe!
When kiara and Keegan post a video on the same day, it's a good start for the beginning of the week.
RETWEET.
Hey, I’m a nursing student almost finished school and will be starting in adult hem/onc. I was wondering what kind of tops do you wear, are they Lululemon?! I love them and would love to get some myself!
Congrats on finishing your program! So exciting:) I wear a mix of Lululemon swiftly tops but most of the colorful ones are all figs underscrub long sleeves that match my pants and then I pretty much always wear a vest cuz I love the pockets for my phone and its cozy but not too hot 😂
Okk that sounds great thank you!!
I recommend eating bel vita in the early morning. I eat that when I am nauseous or not that hungry.
I need to try this! Thanks for the tip :)
Great video
Thanks!
I have anxiety to arrive late everywhere I go, so I always leave my house an hour before my appointments even when is a 15 minutes drive. I love to be calm before work
It always sucks being late....I always rely on my 15 min buffer time before work just in case I get some traffic on my short drive 😂
Hi Kiara! I have a Nespresso, what pod did you use?
I'm actually still using my sample pack for my vurturo pop machine....do you have any recommendations??
@@KiaraMadisen yes!! I love the sweet vanilla and the golden caramel .They also have seasonal flavors that are just to die for so keep an eye out for those flavors!
I always wash my dishes right after I eat. My kitchen and sink have to be clean before I go to sleep.
SAME.
Hey I don't know what kind of nespresso you have but I can program the amount of water that goes through. Of course it will be less strong when you add water.
Thank you for this tip!
We miss you
I missed YOU!
Did you have to get an extra certification to work in oncology? Love the video!
You just need to get chemo certified and then after I have 2 years experience I will choose to get my CPHON (Certified Pediatric Hematology Oncology Nurse)
What vest are you wearing after you come home from the grocery store? I would love to know the brand, thank you. :)
It's from figs! It's got so many pockets I love it!
Where is the cream co-ord set frommm 😭
I got it in college from Hollister! They have some cute lounge and pj sets!
Massage chairs and a "break nurse"?! Wow some facilities and specialties are getting it RIGHT.
Where is your striped under scrub top from?
I think it’s Lulu Lemon.
Yep! It's an old lululemon swifty longsleeves!
Hey Kiara, How are you been?
I'm good! just got home from a long fun day of skiing ❤️
So, make sure your pods for a CUP of coffee are 5 or 7 fluid ounces. It says it on the pod itself and on the website. Now, if you have the small 2 ounce pods, that’s usually a shot of espresso. Grab a glass of ice, add milk of your choice THEN brew that 2 ounce shot of espresso. If you’re extra tired, brew 2 or 3 pods of espresso. You can even add brown sugar to the same cup your espresso is going to be brewing into. If you have TikTok, start there. Hope this helps.
I feel inspired. THANK YOU!
I remember when I was hospitalized, I couldn't get any sleep because a nurse would always check on me to see if I was okay. Do you check on your patients often?
I mean when I was on nights I try to protect my patient’s sleep as much as possible but we are required to chart an assessment every 4 hours so I just go into ninja mode and stay quiet to try and let people get the rest they need!
Last night my mom ordered Wingstop for the family they messed up the order
noooo I hate when that happens :/
Kiara, tomorrow is my 30th birthday!🎉🎉
Ahhh happy birthday! Hope you have fun celebrating 🥳
Does anyone have any recommendations for other vlog style RUclipsrs but who aren’t in uni or high school 😅trying to find bloggers my age to watch (23)
Check out my girls Keegan Acton or Hannah Elise!
@@KiaraMadisen ahh thank you
What happened to your video “which is better for you medical school versus nursing school?” I don’t see it anymore. I wanted to rewatch it.
My friend is no longer in medical school and asked for me to private it so people from her school don't try to be nosy :)
Yup, if you sit down after a shift you are doomed. Gotta stay busy.
The couch will just suck you right in!
Lol, "they always mess up our order" I wonder if someone pissed them off.
Best practices in America to boil water in microwave ❤
hmmm interesting I've never heard this!
Loved the video Kiara! Just letting you from an Indian "chai" means tea, so you don't have to say tea tea (chai tea) rather just say Chai! I don't mean this rudely btw!
that's a fun fact! Thanks for helping me sound cool 👏💕
Are you still planning on buying a house? Did you get a new car?
I do have a new car and yes it’s my dream to buy a house but definitely need to save a lot more money to get that goal accomplished:)
1st
Thanks for watching!!
My friend 😢 I miss you ❤ wish me luck please I want marry someone love him
Wishing you the best of luck!