GUIDED MEDITATION - Anxiety Relief
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- Опубликовано: 25 июн 2013
- Relief From Anxiety - A Guided Visualisation. Join our community/see our products: www.thehonestguys.co.uk/products
Here we take you on a journey to a dreamlike land, a gentle sea, and a being who will help to take your worries away.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by:Davgar www.davgarmusic.com
#anxietyrelief #meditationandhealing #guidedmeditation #thehonestguys 
Развлечения
I just want to let you know that this meditation that you created 9 years ago is still helping people. I really needed this one today. Thank you again. 💗
Thank you, Angela :) Well, no meditation has abuse-by date, and we hope that after we’re long gone people will still be finding them helpful
I just can't believe that you guys care enough about the well being of strangers to share all these for free
They are awsome, talented, creative people.
Yingdi Han agreed. I'm forever indebted
Santos Martinez
they are really angels!
One has to attain a greatness with god.
Years later, I always return to your anxiety videos- your calming voices and perfect meditations are so soothing and wonderful. Thank you!
We’re so glad that they help you 🙏🏼
How kind of you to share this. I truly wish you the best life can give and to you if you are reading this and have anxiety, take courage. You are not alone and this will pass for sure.
We're so glad that you liked this :) Thank you
Thank you.
@@TheHonestGuys Does chest expand or belly when we are breathing through our nose ?
@@aadityabhattarai1101 both expand 😊
Just had one of my nasty panic attacks. Didn't know what to do and quickly stumbled across this while searching for help. Thanks for bringing me out so quickly, really appreciate this.
I’m 15 weeks pregnant, in college, & trying to cope with PTSD, this was my first time meditating & I just want to say thank you. ❤️ you guys are lifesavers.
Bless you, you’re so welcome
When you said “ this is all your imagination and you can come back whenever you can “ I smiled , i felt so good .. thank you so much
That’s wonderful :)
This was so powerful. I started crying when I handed my ball of anxieties to the being.
+pancakeycakes It can be a great relief, and very moving, Pancakeycakes. And tears can be very healing
Me too!
+pancakeycakes Me too!!!
I can't vision anything like that, I can imagine but I see nothing when I close my eyes :/
Me too
Thanks guys. I was officially diagnosed with GAD last summer. I hope to meditate more to bring me stability, balance, and focus. I plan to meditate once a day, increasing my sessions by 5 minutes per week to 30 minutes a day. I began meditating regularly last week, and so far I'm sticking with it. Here's to a bright future for all of us.
blabbityblah We definitely found that incorporating meditation in our lives had a very positive effect (or rather has, as we still practice it). It was as if there was a really gentle healing process going on, and we do, of course, wish this for you, too!
Appreciate this! The more I find myself doing more of your videos, the better I feel on a day to day basis. Positive thoughts attract a positive reality and I'm ready to finally start living positively instead of worrying about the negatives all the time. If anxiety can cause all the terrible things you imagine to come true if you are anxious enough, then if you are positive and happy enough, those can come true as well!
I've found this is very true, DreamBelive :) I also found meditation had a cumulative effect which was wonderful. :)
This video saved my life multiple times.
Suicide used to be on my mind every day.
I would play this video while having a panic attack and before the end, EVERY TIME I was back to reality.
I cannot thank the honest guys enough. I must have played this video over 500x and it helped every single time. And every time I watch it I get less and less into the video before my anxiety is totally gone.
Share this with someone you love, you never know.. you might be saving their life.
I felt such an immense relief when I handed my ball of anxieties to the being that I began to cry. I will definitely visit that place in my mind again. It’s the most safe and comforted I’ve ever felt. Thank you so much for your videos. They really work wonders.
We’re so gad it was helpful, Blue :)
This meditation helped calm me down when I was on the verge of having a panic attack, it made me fall asleep in minutes
We’re so glad, we know that panic attacks are awful
Thank you so much, this has really helped me cope with my anxiety and stress
Sumyia Nasim We're very glad to help :)
Sumyia Nasim
Sincere thanks guys. Anxiety/panic attacks can happen suddenly sometimes when we least expect it and can be debilitating. Listening to your guided meditations help me to remain calm and grounded. Bright blessings x
jaci greer So true, Jaci; we've gone through that ourselves, but are so much better now. Bless you.
@@TheHonestGuys !!!! You guys are great!
I need to say this: I feel a strong fear of the land behind me, with obscure forests and mountains.
If someone has fear of something described I want you to know it's normal, and there's nothing wrong because the fact that you put yourself this video means that you are helping yourself and that is a lot. I say it tp myself too. Stay strong fam
Beautiful... this actually made me cry
Same :)
江山美人
jenni pezzano me too!!
jenni pezzano me too!! it's so beautiful :) I'm saving this one
Same! Beautiful!
You guys are life savers. I go through bouts of anxiety and I just can't seem to kick this one. I'm just starting behavioral therapy and I'm really hoping it will work. I'm so sensitive to medication and I don't want to rely on it. Sometimes your videos are what allow me to actually calm down and sleep.
Jenny Conoscienti We wish you the best with the therapy, Jenny, and are glad we can help a little in the meantime :)
How did it go??
If all the governments in the world prescribe The Honest Guys’ guided meditations to their citizens as part of a daily required ritual I’m sure there will be an elevated sense of calm in the atmosphere 😌 thank you for always grounding me especially in these times!
We do have more listeners now, I expect that similar channels do as well. :)
as a teenage girl with loads of anxiety, i lit my candles, sat back, and relaxed. i feel so calm and at peace with myself
That’s so wonderful to know 🙏🏼
Same here, Online school tomorrow .. With social anxiety thats even there online :(
lately, my anxiety presents itself in the form of severe panic attacks. I will feel as if I'm having a heart attack to the point that I'm convinced if I fall asleep I won't wake up. this series of meditation videos is the only thing that even begins to help me.
thank you so much for releasing these videos, they help in ways I can't even begin describe.
I've had that myself, Kelly, back before I began meditating, and it's awful I know. We're very glad the videos have been helpful.
We're really glad they help, Nigel
Your meditations help me ease my anxiety without resorting to medication. I've only been doing this a week and it's helped me so much. You guys are changing lives. All I can say is thank you and bless you.
GrimBarrett Hi, GrimNarrett :) We're so pleased that this has been helpful to you. We hope it will continue to help and we send you good thoughts now and for the future
Tears are falling down my cheeks. I am so thankful for people who share this and help others find their own peace. Thank you!
Bless you, Hanna, much peace to you
when you asked to give the dark ball, i started to cry and resist. but then when I gave it i literally broke down. i feel so better now. thank you!!! may the higher being bless you!
Oh bless you, we’re very glad this was helpful
This is absolutely beautiful - I really love being on that little boat on the sea and feel my stress levels reduce. Thank you. Peter
Peter Ellis We're very glad you find it relaxing, Peter :)
Didn't think I'd ever be a person with anxiety and panic attacks but life happened And now I have both. In both happy and scary moments anxiety finds me. Right now it's a happy moment and j can't sleep because of overthinking but this has helped me calm down and find myself again. Thank you Honest Guys
You are so very welcome, Dee :)
I find the voice so soothing and kind. Thank you for choosing to improve the lives of others. You, sirs, are wonderful human beings.
Thank you so very much :)
Amazing. This is the fourth meditation I've done by you guys and without question they hvlave helped more that most other meditations I have ever done. I have recently been diagnosed with severe anxiety disorder and you continuously have helped me through this journey.
Thank you.
Bless you, that’s so humbling to know. We’ve been there, and we’re beyond glad we’ve been able to be helpful
Absolutely agree! My favorite, well, the only one I use!!😊
Thank you so much! My anxiety is often really bad, this helps so much. A few seconds into the meditations my heart starts to beat normally. I love your meditations it helps so much. Thank you!
So beautiful , I have anxiety every time I focus on my breathing or heart and I tell myself I'm breathing to fast it I'm breathing to slow then I forget to breath, and every time I just sit still and hear my heart my hearts bumps quick or slow but this litterly made me feel relaxed , felt relived , litterly felt a chill I feel so better.. I RECOMEND THIS
Juan Munguia We have been through the same thing, Juan, and are so glad that this helped you
My anxiety is so bad that I black out and I can't control my emotions. Listen to this made me feel so much better. I feel positive about everything now. Thank you
That is so good to know
bless you guys. your videos have really been so helpful. at work this morning, i was on the edge of a breakdown, i took my phone to my car, plugged it into the aux cord and played this video. amazingly I feel so much better. virtual hugs, you save my sanity
+Azmina we are so very glad that it helped you
Thank you so much for this. I have had real bad anxiety for a few months now and it won't go away. I've listened to two videos so far and they help immensely!
At THG we began listening to guided meditations because of anxiety, depression, insomnia, etc, and we found it helped enormously, so we're very glad you're finding it useful too, Alex :)
This is a beautiful meditation and it really works at restoring truth and balance and reminding us it is always inside us, waiting for us to reunite. I visualized beautiful angels taking my worries away...it was profound! You can use this in many ways to help heal anything. Thank you so much, I love your meditations! Very grateful!💜💙💚
I have struggled so hard with anxiety and depression. Your videos have been one of my coping mechanisms for the past few years. This one in particular has literally SAVED ME, it's my favorite anxiety reducing technique. Of all the guided meditations out there you guys are my FAVORITE, your voices soothe me!!!
Thank you so very much, and we’re so happy that this has been so useful 🙏🏼
What's great is that this encouraged my imagination to be more vivid. I feel a little more at peace with myself. thank you, I appreciate your videos and words of encouragement.
We're so glad it was helpful and you're very welcome :)
This was beautiful, I have been struggling to meditate for some time. This has brought me back and left me feeling light and clear. Truly grateful 🙏
Thank you, it’s so good to know it helped
I was so relaxed after this that I couldn't move for a few seconds! Wonderful experience. I will do more of these!
We’re so glad it was helpful :)
As a 30 year old man. I cried when i gave the black globe to the figure. Such relief....
There can be massive relief, yes. We do the mediations before release and the sensation can be incredible
I cry every time I listen to it. I feel the ‘beings’ wings surround me and I feel safe. I have lost the 4 most important adults in my life and have been struggling with anxiety and a chronic illness. This meditation comforts me and makes me feel I am not alone. Thank you.❤️❤️❤️
I actually felt fear when you mentioned a figure was talking to me, I was scared that I was alone there with it but immediately I made the figure talk to me as if it was speaking in your voice. It kind of helped. And I became anxious when you talked about the sea and its darker colours more into the deep because I have phobia of drowning :/ otherwise it was okay and managed to relax me a little.
This helped to calm my mental noise by way of having me realize that nothing my mental noise tells me is set in stone. Thus, I am able to further confront this noise and therefore have me realize that this noise does not run my life. Only I run my life. Great video.
Krystal Tobias That's a very wise realisation, Krystal!
My roommate inadvertently introduced me to you guys last semester. I was having trouble falling asleep a few days ago, so I decided I'd check one of your videos out. Since then, I've been making it a point to listen to at least one of your videos every day. I greatly enjoy and appreciate what these do for me. Thanks for making these videos, and I'll be subscribing to you now.
Thank you Honest Guys! I have experienced Goodness in each of your guided meditations I have experienced. Thank you for the intentionality, kindness,
fell asleep with the words still floating in my head. just getting over a bad breakup, and it's so good to be reminded that there are so many different possibilities for the future. this is just a small part of my large life, and i'm going to be okay. thank you for reminding me of that.
Sending you good thoughts, Lique
I love the Honest Guys meditations, especially this one, as I have anxiety issues. It really calms me down. The cool part is there are lots of Hawks in the sky near me lately and every time I see them I'm reminded of this video and it makes me very happy 😊
+Carolyn Leach We are so glad it helps, Carolyn. Anxiety is a horrible thing.
+TheHonestGuys It is, but with the help of these videos it is getting much better 😊
This is the first video that I saw from your channel. At that time, I was having a really bad panic attack, where my body felt numb, I felt like I was going to burst out crying or throwing up at any time, and my chest and throat felt tight. What made the situation even worse is that I wasn’t at home when this happened. I opened RUclips on my cellphone to look for meditation videos on anxiety and I found yours. I started feeling better right away and my body relaxed to a comfortable state. My muscles no longer felt tight and I started to experience this soothing coolness in my body.
Thanks guys you are doing great job. I personally find your meditation chanel the best on youtube.
wojtek dublin We're so glad you've found the channel helpful, Wojtek :)
one of my favorites from The Honest Guys thus far. i have 2 severe anxiety disorders. finding this channel on You Tube was very helpful. it may only help while i'm listening to the videos, but temporary relief is better than no relief at all.
I've been listening to you guys since the beginning! You're guided meditations have always helped me through some tough anxiety and panic attacks. Thanks so much! Keep up the great work! XOXO
Erin M We're so glad we have been able to help, Erin. We have also suffered with anxiety and panic so we know how awful they can be. Blessings.
Thank you so much for this!! I get terrible test anxiety, with chest pressure and stomach tightness and you have relieved this, thank you! I can only listen to a calming "male voice" for meditation and you have this! I will use this for my final exam this evening.
Lori Aylwin the voice is soooo soothing. I'm sensitive to voice pitches and tones and this one is just perfect to my ears
I was just feeling heavy. And was figuring out if it's anxiety. I think it was. Because when she took away that crystal from me. I was crying. God bless you
Bless you
I want to thank you for making these videos. You might not know how much they have helped me [and I have watched only three] already. I have anxiety, ADHD and obsessive thinking, but your videos help me relax like never before.
And believe me, in my country we don't compliment other men if we do not mean it from the bottoms of our hearts.
Wow I'm surprised that this worked so well on me. I'm the most stubborn person possible and I thought this bullshit won't even remotely make me feel less anxious or better. Man was I wrong, it also feels good seeing other people comment on here about their anxiety. It makes me feel better knowing that it's normal and I'm not the only one suffering from it now. I wish everyone who suffers from anxiety the best of luck!!!!
+rayray87456 You're definitely not the only one, Rayray. We've been through this, also.
Thanks guys for this video i'm going through a bit of depression atm due to severe anxiety, your videos give me a break from the madness and even help me nod off, much appreciated 👍👍👍
Ped Wells We're so sorry you are going through such a bad time, Ped. Bless you, and we hope that you soon come out of the other side.
You are not the only one Ped, stay strong!
I just want to say thank you. I have awful anxiety attacks that send me to the hospital. These videos have helped me (especially this one) overcome hundreds of overwhelming anxiety attacks. I appreciate you so much.
That’s awful for you, Averuncate . We’re so sorry, having suffered panic ourselves. We’re so glad to know this has been helpful
True story: I used this 3 years ago every night during a difficult time in my life. Then, a year and a half later, I returned here during another difficult time. Both times, the outcomes I want came to pass with time, faith and hope. This is a sign that you too will get your outcome if you maintain a clear mind and spirit. I’m going through another hard time, but again I return here to tell you all and myself, you will make it on the other side.
Those are beautiful words and we’re so gad for you
so wonderful, so powerful, May GOD fill you with endless blessings, and keep making the world a better place
Thank You
WEDO BH Bless you, WEDO
hi guys ive been listening to your meditations and music for a few weeks now similar to Nicolas i suffer from anxiety and depression.
I just wanted to say thankyou you must put a lot of time and effort into all the vids.... i for one appreciate it. Great stuff thank you
Geoff Blundell You are so welcome, Geoff. We approach this as people who also have struggled with those things, among others, so we are very pleased some people find them useful.
After a week of anxiety, stress, racism, hatred....I needed this. I needed to turn inwards and refocus. My life matters. Black lives matter. Thank you for this ❤️🙏
You are so welcome
You guys' videos make such a more confident and calm person. I'm so thankful for what you guys do for people. Thank You. Thank You. Thank You. Thank You. Thank You.Thank You. Thank You. Thank You. Thank You. Thank You. Thank You. Thank You.
Thank You. Thank You. Thank You. Thank You. Thank You.Thank You. THANK YOU!!!!!!!!!!!!!!!
You are so welcome, Elliot :)
coming back to this during this pandemic and a very rough 2020 :(
We hope it’s useful. We know meditation is, if you use it regularly
This is so beautiful! I suffer from panic attacks, but more so at night. Now night time has become a trigger for me and when it turns to evening I become very anxious. It's currently 6:30pm where I am now and after doing this I don't feel anxious any more! I think I'll do some form of meditation each night now, perhaps in the morning too :) Thank you so much I'm so grateful for your videos!! Much love xxx
hedwig041 So sorry you are suffering panic attacks, Hedwig, as they are awful. We are so glad the meditations are helping you.
Me to......its no fun, but this is a wonderful video
It really is so helpful :) I'm sorry to hear you have them too, it's awful when all you want to do is sleep but the anxiety keeps your body and mind so alert and active.
hedwig041 I feel the need exact same way, I am left with a chest pain which the hospital said was just my muscles relaxing. Does this happen to you? X
Thank y'all so much for making these videos, these videos were a major part of my journey from being suicidal to getting off antidepressants and doing what I love in life. I can't tell you how much relief these give me and how many panic attacks they've fought off. Thank you, y'all are in my prayers!
+Cinnamon Warrior14 We are beyond glad that the videos were helpful to you through your grueling struggle. We send you good thoughts
My favorite meditation/meditation channel. Thank you!
You are so kind, thank you 🙏🏼
When I used this it feels like my body is resting in a hammock. It feels like waves going thrue my body. I get dizzy. Tears up of course. Thnx for guiding me thrue this meditation. Really needed it.
You are so welcome, Camilla :)
Don't worry, there are no sharks in this world :o)
Honestly, I felt terrified to look in the water because of that. My anxiety is a true beast lol
thank you very much, i will return to you guys as soon as I find the time!
+Luz Lancha Thank you, Luz :)
Laura Myers, I have no idea why I just wrote the title I must have been trying to share on my Facebook page. I love these guys so many amazing meditations to choose from depending on my needs at the time. I recommend to everybody thank you guys
Cool, sorry for questioning. Xx
+kymberley Paige Thank you so much, Kymberley :)
this really helped me to feel calm and to fall asleep without any worries, thankyou! subscribed :) Bless you!
This meditation is so well done. I've struggled with GAD, Social anxiety, panic disorder amongst other diagnoses and I've been using this video multiple times a week to help me cope without medication. Thanks much.
Nicholas Artwohl We're very glad it's been helping, and we do hope it continues to help you.
Thank you so much, i have been punishing myself for a terrible decision i made more than 14 years ago that made my life and my daughter's much worse than it might have been; it's almost destroyed me. Now i see that there is how that i might have a chance at happiness. I will continue to listen to this and other meditations of yours, hopefully I can make a better life before it's too late.
Richele Storch Of course you can have a better life, Richele. And do not punish yourself; be kind to yourself, because that is what you need! Bless you.
I love your voice!! You guy s videos all are such soothing wonderful and peaceful safe
places. Thanks guys!!
thank you so much for this video, i have tried therapy, meditation, medication and nothing has ever helped me but this video made me feel so calm and like the weight of my shoulders was gone. not saying that it'll be forever but it has definitely helped me today. thank you :)
Joana Béjinha We can sometimes only take it day by day, Joana. We do use meditations daily to help us. Bless you.
I might start doing the same thing :) thank you so much for your help!
I'm only 12 and I have such bad anxiety that I can't even sleep properly anymore ,but this helped me at least calm down enough to try and sleep tonight
We're so sorry to hear that. I also started getting anxiety when young. And we're glad this was helpful
TheHonestGuys Yeah this will tie me over for now hopefully, but my mom doesn't believe I have anxiety
I am grateful for all your help and care. You r special & kind souls🙏
Thank you :)
This is very helpful to me. I find myseñf more at peace with my nervousness and anxiety with the more videos I watch. Thank you
Does anybody feel like they "check out" when they're having intense anxiety or a panic attack? Like you're in a dream state, feeling detached and horribly surreal in your surroundings? I hate this feeling, it brings me to tears and makes me feel terrified of losing it and going crazy. I go through this almost everyday, it wasn't this bad until I started using meth on and off for the past year, I'm staying clean for good now and have been clean for over a month, trying to let myself heal. I just want it to go away :'(
You will heal - and I know this feeling very well, I used to feel like it often. Let your body heal - because it will, any addiction needs to clear out of the body
Thank you
I feel lost and sick whenever i have an anxiety attack. I feel sick and all i want to do is crawl up in a ball and cry. I learned to control it by breathing in and out.
Its good you're letting yourself heal! Try going to the gym or working out. Its been helping my anxiety a lot and I get so lost in my workouts that i dont have time to think about worrying :)
yes, i feel like im in a dream or its an out of body experience. i realize this was 7 months ago, i hope you're feeling better.
I sufer from anxioty and depresion and sometimes I want to just give up I really appreciate these anxioty relief videos
So very sorry to hear that you suffer, Mari. You are very welcome. We're glad to help
Wow I just saw the most beautiful and calming beach. Thank you.
Wow I shared a tear of happiness to this it will be somewhere I keep coming back to help my sleep disorder and anxiety. Its within me to help me that what I needed to hear want to cry as I type as I feel happy......
Eleanor Harris We hope very much that it does help, Eleanor
Thank you ever so much, Honest Guys, I felt immediate relief.
That’s so good to know 😊
I feel silly that this is so effective for me but not enough to stop! thank you:)
I know what you mean. I mean when other things don't work but this does, and so easily it makes me feel silly too. Like 'what's wrong with me, it's so simple why didn't I get over it before'.
I start a new job today and my anxiety is at its peak. This video helped me calm down so much, and will help me to develop a better perspective on my worries as uncertain realities. Thank you so much!!
+Greg Hill (GregGaming) You're welcome, and we wish you all the best with your new job :)
One of the BEST guided meditations I have experienced........with sincere gratitude......Namaste.
I Have Anxiety And It Is A NIGHTMARE so yeah I'm starting school soon so it is the worst time to have anxiety
pluviophile 87 you need to relax and think like in the school you are the only one who exista, then find friends but you need to relax first
Kawaii Gaming I know how you feel I suffered for 16 years and still am
Thanks for the upload, this is very helpful!
***** You're most welcome :)
TheHonestGuys I have Anxiety problems so I get Anxiety attacks a lot and I should have found this sooner it helped me a lot you should be famous and because of you the doctors don't think I have it anymore!!!!!!!!!!!!! Thank you
Your creativity meditation first drew me to this channel, thank you for having these meditations. I am relieved and relaxed.
I had to get pulled out of school and become homeschooled because I got really bad Panic Attacks and would start crying at school and have to call home. Thanks so much for this vid! I feel please and happiness in my body and mind
+Dani Kopa We're so sorry you've been suffering, Dani. Panic attacks are awful. We're very glad this has helped you :)
AMAZING I can't say thank you enough for this! 😊😊😊
+Diana Lazic Thank you :) You are very welcome :)
My boyfriend had sent me this, and I really want to thank him and you for this video...
Felt a warm lightness in my chest after putting that peace in my heart. Thanks.
That sounds wonderful 🙏🏼
I suffer from really severe panic attacks and daily anxiety. It’s gotten so bad I’ve missed worked and sometimes I just can’t leave my house. These videos are probably the only thing that has ever gotten me back to reality and able to be calm. I have moments where I just can’t breathe right and it causes me to feel light headed because my anxiety gets me so worried. I even have my wife listening to these videos and they help get us to sleep. This is definitely my favorite video by the honest guys.
So very sorry to hear you suffer panic attacks, Tristan, as we all have too at THG. We’re so glad you have found this useful
This is amazing
Skyezzles Thank you :)
I just cried for nothing!
I have done that in guided meditation; there is always a reason, some deep-buried emotional block usually, but tears can be a huge release
Thanks for the video!
TheHonestGuys
This brought tears to my eyes also! Thank you. You guys have assisted me to a better place so many times.
Diana Gonzalez
I'm in the middle of an anxiety attack then I listen to this and then I'm fine thanks guys!! You're awesome!
Thank you so much honest guys for this meditation video. My anxiety began are five deaths in as many months. I had always been 'the strong one' and now my anxiety has me feeling so weak and vulnerable. The attacks come out of nowhere it seems. I have been searching for meditation assistance and have been afraid to try, anxious that I might somehow be introducing more darkness into my mind. But my God is awesome and directed me to your site. Just a coincidence?! Not for me. DEFINE INTERVENTION. Thank you for being the vessel for my peace.
Chanti Smith We are so very sorry that you have had such an awful time, Chanti. We will be keeping you in our thoughts
Hello ***** thank you. I'll look into it.
I sure hope it works - Jordan
Does anyone else have a fear of subliminal messages?
I have a severe chronic anxiety disorder and have done for 10 years. I am scared a lot :( I want to try things like this on youtube... Guided meditations self hypnosis etc but I am so scared of subliminal messages or if it will do something to me or make me feel weird :/ Does anyone else have this fear? And have any of you overcome this fear and actually found these things helpful? Anyone had any problems from guided meditations or hypnosis videos on youtube? Thank you.
We do *not* create subliminal messages, ever, Serendipity. We've certainly listened to content that creates them, and I think they can be helpful, but it's not something that we've considered doing.
TheHonestGuys I wasn't saying that there IS subliminal message in meditation or hypnosis videos, just that the possibility of their being is something that really scares me :(
Well, there is not on ours, you can be sure, Serendipity. I know there are self-hypnosis courses, etc, and there were subliminal meditations, but years ago, so not sure if they're still up, but I think it would be ethical to state it on a video if it were present in the meditation. Since it's not an area we deal with, I am not really sure, but any-one who makes content designed to help other people should definitely make it clear what their meditation consists of.
All you could do, I suppose, is directly ask the creators.
TheHonestGuys Thank you :) Anxiety does make is overly worry about some silly stuff doesn't it. Meditation is new to me, it's something that I've only recently started looking in to as I am struggling tbh. But I don't really know how it works or what type of things are said in guided meditations. Hence my worry. Thanks for getting back to me.
If you're afraid of subliminal messages or ánything doing something bad to you (although meditating into higher states of consciousness can have any effect on your body and mind, which is usually not bad at all), you can always say/think the words "I'm connecting with my I Am Presence, now." when you start. That way your I Am Presence (let's say your soul) will always protect you and will make sure that whatever the meditation does, it won't be more than you can personally handle, only what's good for yóu. I wish you good luck!
This is not just a guided meditation video, this is an M&S guided meditation video.
Joking aside it was very helpful thanks.
AlexA1ex Lol, thank you, Alex :)
Very relaxing - I was having so much trouble with my anxiety. I wish I found this last night.
Thank you, friends.
Louis St Jacques So sorry you are suffering with anxiety, our old enemy. We do hope that it passes for you, because it can.
It will!