Nutrition, Recovery, Health, & Weight Loss: Ideas for an Ideal Diet

What should healthy people actually eat? Well that's a complex question with a lot of complex answers for each individual and their particular conditions, challenges, preferences, activities, genetics, and goals. In our youth our cells are generally quite good at absorbing and utilizing most of what they need to thrive, but as we age and as our bodies are beat down with more damage over time, nutrition becomes more and more an essential part of health and recovery. Here are just a few ideas for healthy meal prep ideas from my personal life :) See www.AlpineSpineOrthopedics.com/nutrition for more important details on optimal nutrition for tissue repair, injury recovery, cardiovascular health, cognitive function, and athletic performance.
Copyright © 2023 Richard J. McMurtrey MD, MSc
Alpine Spine & Orthopedics Institute
@AlpineSpineOrthopedics
I have absolutely no financial interest in any of the products or supplements shown.
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