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You probably have lost weight. Increased training load and poor sleep causes inflammation. You are maybe holding a few kilos of water. It happens to me. Drinking a bottle of wine usually helps clear me out lol
Good point, I've just weighed myself before this race and it's lower.
You probably have lost weight. Increased training load and poor sleep causes inflammation. You are maybe holding a few kilos of water. It happens to me. Drinking a bottle of wine usually helps clear me out lol
Good point, I've just weighed myself before this race and it's lower.