@@BobandBradhas brad considered going to a Chinese herbologist & acupuncturist to help aid/compliment his treatment recovery with his condition?!? Western medicine isn’t the end all be all, being in a caregiving position for several years now & having exposure with both western & eastern medicine I must say a holistic approach is a must! Chinese medicine does work if you go to an experienced practitioner as it addresses the internal imbalances that contributes to the problem not just the symptoms & without all the added side effects of pharmaceuticals. It can be a great alternative or adjunct complimentary treatment worth exploring. I pray for brad & I hope he considers this avenue in this healing journey! God bless you both
If you are looking for more leg strengthening exercises check out the video "3 Leg Strengthening Exercises Every Senior Should Do"- ruclips.net/video/9jMl3V7OPN8/видео.html
@@BobandBradExcellent! I’d also love one that explores variations/alternatives for advanced talocrural osteoarthritis and limited dorsiflexion due to prior leg fracture(s) and multiple surgeries on the area.
I think leg and knee exercises would be beneficial for everyone! Everyone needs strong legs/ knees with good flexibility! They literally said in their last sentence of the video “these would be good for non-seniors, for everyone”
No you must be old and crippled up to be as tortured as we are for letting ourselves go cuz we were taking care of 19 yr olds and that was probably, like me, one after the other! 😊
The split squat is a great exercise and I understand that you want to encourage inactive folks to do some strength training. However, my personal experience is that a variety of different strengthening exercises avoid muscle imbalances.
Is chemo hard on your legs? I'm 63 but I noticed a bit more difficulty doing lunges and squats after Carboplatin and Taxol. I still do them but I seem to have to use the massage roller a bit more on the IT band.
Absolutely it can, @guylamullins3602. I had both as well about 6 years ago (TCH) for breast cancer. And if you are female and need to be on hormone blockers for maintenance, it’s going to continue to impact your joints, unfortunately. When I was going through treatment there was an exercise program that I could sign up for, that was doing a study on exercise during & after cancer. Perhaps you could find something similar in your area for some guidance?
Golly! I'm glad you said the massage gun was off limits for the neck and up. I have used mine for my tight neck muscles but I was dubious about the head vibrations. Won't use it there again. Thanks.
You guys are awesome! My left hip & knee has already been replaced, but now the right hip is deteriorating. These lunges work fabulous. Also I stand on my bed letting gravity PULL my leg with weight on foot to stretch the hip muscles works REALLY good. Thank you for your efforts. Happy trails, Ms. CharLee
My understanding is that one could overdevelop the quads thus creating imbalances in the knee joint which will ultimately cause problems down the road, such as arthritis and meniscus tears/degeneration. The better exercises are ones that concentrate more on strengthening the butt (gluteus maximus/medius/minimus) muscles.
I'm 67 years old and do these lunges with barbells every other day. These lunges are great because they improve balance as well as strengthen hamstring, gluts and quad muscles. The toe should be well ahead of the knee to prevent excess stress on the knee.
being 66 with 23 years of taking care of my special needs 24/7 and waking up 1 morning in agony about 16 weeks ago right hip couldnt get up off the floor knee popping out doing youre exercises ive been out todsy pushing the 70 kilo pram very little pain today thank you soooo much yous are just qjat i needed 💚😇
This helped my hip bursitis. I started by doing 5 and worked my way up to 10 split squats. It was hard for me! I'm 65. It is the only thing that has helped my bursitis. THANK YOU GUYS!
Can't do these 😢 any weight bearing squatting motion hurts my hip siatica area down in my leg too L4/5 lumbar pinch plus iv done all the p.t. not helping..ty for the video anyway
The split squat has been around for a while and was introduced to the mainstream by Ben Patrick from ATG or the Knee Over Toes guy. His exercises are revolutionary and all of them are scalable. Sledding, backwards treadmill, tibialis raises, Roman chair exercises are just a few of his methods.
In these dark and uncertain times Lord Jesus, you are our great protector and redeemer. When we call, you are a God that answers. We invite You into our lives. Your precious blood protects us from all evil. 🙏 🙏
Very sorry to hear that. We are trying to give less videos actually with more and better, updated content and new ideas. Instead of uploading every day, we only upload three times a week.
Wearing pants with stripes down side helps with demonstrating where foot, leg position should be.
Thanks for sharing!
@@BobandBradhas brad considered going to a Chinese herbologist & acupuncturist to help aid/compliment his treatment recovery with his condition?!? Western medicine isn’t the end all be all, being in a caregiving position for several years now & having exposure with both western & eastern medicine I must say a holistic approach is a must! Chinese medicine does work if you go to an experienced practitioner as it addresses the internal imbalances that contributes to the problem not just the symptoms & without all the added side effects of pharmaceuticals. It can be a great alternative or adjunct complimentary treatment worth exploring. I pray for brad & I hope he considers this avenue in this healing journey! God bless you both
What happened to Bob?
@@petew-berg7791 He has trouble speaking due to his condition. I am praying for you Bob. 🙏
@@katcat5088 no no in
If you are looking for more leg strengthening exercises check out the video "3 Leg Strengthening Exercises Every Senior Should Do"- ruclips.net/video/9jMl3V7OPN8/видео.html
Thanks guys! Enjoy your day!
I do miss Bob😢
I really enjoy the banter between Mike & Brad when the young and senior info pops up❤
Great to hear it, thank you for your continued support!
I miss him also. I pray he manages through this challenge.
Mike gets a gold star for excellent posture!
Awesome, thank you very much!
what if you climb stairs two steps at a time, do we have the same benefits ?
Been in the hospital for a month. Need to get strength back in my legs. Nice Spidey suit Brad.
Best of luck on your recovery!
Do you have suggestions for folks with toe and foot arthritis when performing the lunge? Extreme bending and putting weight on the toes is painful.
We don't have a video on that yet, however we will add it to our to do list!
@@BobandBradExcellent! I’d also love one that explores variations/alternatives for advanced talocrural osteoarthritis and limited dorsiflexion due to prior leg fracture(s) and multiple surgeries on the area.
Thank you, it will be helpful. @@BobandBrad
Im 19 is this beneficial for me
Yes
I think leg and knee exercises would be beneficial for everyone! Everyone needs strong legs/ knees with good flexibility! They literally said in their last sentence of the video “these would be good for non-seniors, for everyone”
No you must be old and crippled up to be as tortured as we are for letting ourselves go cuz we were taking care of 19 yr olds and that was probably, like me, one after the other! 😊
It wouldn't hurt to try it out!
The split squat is a great exercise and I understand that you want to encourage inactive folks to do some strength training. However, my personal experience is that a variety of different strengthening exercises avoid muscle imbalances.
I thought you weren’t supposed to have your knee past the toes?
That is an older recommendations and studies now show this is the better way to do it
Happy to hear your jingle and even happier you kept it!
Oh! I really love Brad"s red pants! Kind of stands out😊
😁
Is chemo hard on your legs? I'm 63 but I noticed a bit more difficulty doing lunges and squats after Carboplatin and Taxol. I still do them but I seem to have to use the massage roller a bit more on the IT band.
Yes. It can be hard on the whole body. 🙏
It's true that it can be hard on the whole body. Please don't do anything that causes you NEW pain or MORE pain.
Absolutely it can, @guylamullins3602. I had both as well about 6 years ago (TCH) for breast cancer. And if you are female and need to be on hormone blockers for maintenance, it’s going to continue to impact your joints, unfortunately.
When I was going through treatment there was an exercise program that I could sign up for, that was doing a study on exercise during & after cancer. Perhaps you could find something similar in your area for some guidance?
I just recently started on working on lunges.
I lower knee to touch a yoga block.
Keep up the great work!
Golly! I'm glad you said the massage gun was off limits for the neck and up. I have used mine for my tight neck muscles but I was dubious about the head vibrations. Won't use it there again. Thanks.
Thanks guys! Just what I need!
Happy we could help!
I’ve two total hip replacements; can I still do this or would I require adjustments to the movement?
We wouldn't recommend doing them yet. We will see about getting some adjustments
@@BobandBrad thanks. One replacement was April ‘23 the second end of November
Pants look great Brad.
Thanks!
I can’t bend my big toes as a result of surgery on both feet. What are my options for strengthening my legs.
What exercise is required to be able to have an upright posture when doing a lunge or a squat?
Great program!
Thanks for watching!
You guys are awesome! My left hip & knee has already been replaced, but now the right hip is deteriorating. These lunges work fabulous. Also I stand on my bed letting gravity PULL my leg with weight on foot to stretch the hip muscles works REALLY good. Thank you for your efforts. Happy trails, Ms. CharLee
Great job!
Knees Over Toes Guy has entered the chat
Love him! We have several videos with him!
I'm all in for HorseStain tha l found some month ago ---
My understanding is that one could overdevelop the quads thus creating imbalances in the knee joint which will ultimately cause problems down the road, such as arthritis and meniscus tears/degeneration. The better exercises are ones that concentrate more on strengthening the butt (gluteus maximus/medius/minimus) muscles.
Thank you for sharing!
It's a great exercise but when doing these I have injured my back.
That's not good! Anything that causes new pain or more pain, please discontinue
I'm 67 years old and do these lunges with barbells every other day. These lunges are great because they improve balance as well as strengthen hamstring, gluts and quad muscles. The toe should be well ahead of the knee to prevent excess stress on the knee.
Does anyone know what happened to Bob.
Physical therapy to all of you. Go! They know what to do. Why wait?
Thank you for watching!
Does the massage gun help if you just got a Charlie horse ????
Yes, they can help relieve the tight muscles and relieve the tension from the Charley Horse
So, hill walking is ideal?
If you can do it, be careful!
being 66 with 23 years of taking care of my special needs 24/7 and waking up 1 morning in agony about 16 weeks ago right hip couldnt get up off the floor knee popping out doing youre exercises ive been out todsy pushing the 70 kilo pram very little pain today thank you soooo much yous are just qjat i needed 💚😇
Man, I Brad, but the more I hear this new guy the more I truly miss Bob. Uggh. Keep Rockin’
Thank you love this
You are so welcome!
Thanks!🎉🎉🎉
Of course!
Thank you for video. You guys are awesome
You're welcome, we are happy we can help!
This is just what I was looking for! I might have missed it … but how many reps should be done each day?
1:47 10 ea side
10 reps on one side and then switch legs and do 10 reps on that leg - sets of 3 up to 3 times a day
Thanks for the great tip! This is definitely going to come in handy.
You bet!
This helped my hip bursitis. I started by doing 5 and worked my way up to 10 split squats. It was hard for me! I'm 65. It is the only thing that has helped my bursitis. THANK YOU GUYS!
So glad we can help. Thank you for sharing.
❤❤❤❤
😊
What shoes is Mike wearing?
Those are Whitin shoes. Here is a link to them on Amazon: amzn.to/3TUG4Bk
Hi, Can you please share any exercise for shoulder rotator cap pain ? Thanks for all the great work.
Here are some videos you can try: www.youtube.com/@BobandBrad/search?query=shoulder%20rotator%20cap%20pain
😎👍
But my feet hurt on the bendy side 😢 what to do?
Sorry to hear that! What kind of pain?
Top of the foot pain.
How do you do that with 2 TKR???
We wouldn't recommend it in this case
Thank you for this!❤
You are very welcome!
Strach
Can't do these 😢 any weight bearing squatting motion hurts my hip siatica area down in my leg too L4/5 lumbar pinch plus iv done all the p.t. not helping..ty for the video anyway
Yes, don't do anything that is going to cause pain. These would not be for you it sounds like. Sorry!
@@BobandBrad could you maybe do a video on how to work legs with my type of issue? 🙏
is mike single
LOL, no sorry, he is not!
Great information, very helpful, thank you!
Glad it was helpful :) Take Care!
The split squat has been around for a while and was introduced to the mainstream by Ben Patrick from ATG or the Knee Over Toes guy. His exercises are revolutionary and all of them are scalable. Sledding, backwards treadmill, tibialis raises, Roman chair exercises are just a few of his methods.
Yes, we did do a few videos with him!
I think they were mainstream way before RUclips.
What if you can no longer bend your toes like I see demoed on the back leg.
Don't do anything that causes you new or more pain
Oh, hecks no
What?
My knees are fine but piriformis syndrome on right side has weakened that leg by about 70%. Had it about a year.
Here's some videos on piriformis if you want to check it out!
www.youtube.com/@BobandBrad/search?query=piriformis
In these dark and uncertain times Lord Jesus, you are our great protector and redeemer. When we call, you are a God that answers. We invite You into our lives. Your precious blood protects us from all evil. 🙏 🙏
Thank you for watching!
Why are you overproducing videos now? I appreciate the desire to have "production value" but B&B has lost it's "off the cuff" feel of the past.
Very sorry to hear that. We are trying to give less videos actually with more and better, updated content and new ideas. Instead of uploading every day, we only upload three times a week.