Why & How I Keep Track of My Periods & Why You Should Do It Too! | Endometriosis | PCOS [CC]

Knowing your menstrual cycle is important, but why? And how best can you keep track of your periods? I'll look to help understand all this and hopefully make us feel better prepared for that time of the month.
Time Stamps:
00:12 - Why should I keep track of my periods?
07:23 - How can I keep track of my periods?
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Original article to this video:
Why & How I Keep Track of My Periods | Endometriosis | PCOS:
allthingsendom...
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Website Reference:
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Disclaimer: I am not a medical professional. I am a patient and have created this platform to share my experiences. This is all purely informative and in no way am I providing medical advice. Please consult a medical professional.
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