Treating Diastasis with the Tupler Technique® Julie Tupler, RN
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- Опубликовано: 3 дек 2024
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The goal of the Tupler Technique® is to strengthen the weak connective tissue between the separated muscles so it is then strong enough to hold the muscles in a close together position.
Diastasis Rehab is a company focused on treating diastasis recti with the research and evidenced based Tupler Technique® program. We also train medical and fitness professionals in the Tupler Technique®.
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I completely agree Julie, about how the medical profession (with no disrespect) have not linked diastasis recti with back pain, pelvic floor dysfunction and c-section. Thank you for these great tips, good to know it's not just women are affected with diastasis rect too.
It s really a good news for me.. i delivered my baby nine months ago through c sec... Even after several months my belly looks like 6 months pregnant.. I'm much worried about tummy which ultimately brings lower back ache..
This video brings hope in me.. thanks @ madam Julie tupler..
Thanks for this video, Julie! Great info! Your method brings hope! And oh so true that a diastasis can rear its ugly head later also, when you get older. That's what happened to me. So I'm giving the Tupler Technique a serious go now, and I'm looking forward to a smaller, flatter tummy, less back pain and more energy. Thanks for continuing to get this message out there!
She’s correct. It’s a weakness in the muscle which puts a strain on your lower back and the alignment on your body is affected negatively. This also affects the pelvic floor which affects the bowel.
I was diagnosed a few months ago with a fairly large DR, but only recently found your site. My physician suggested I would need surgery, but I’d like to try your approach first. You mentioned no exercise while starting the program - does that include activities like running or golf?
Julia show the correct way exercise to rectify the diastasis tq
Hi Selvaraj! You can jumpstart your diastasis recti rehab journey by checking out our Intro Workshop! CLICK HERE: tuplertechnique.ontraport.net/c/s/vks/B7TT/6/NQY/n8Z/69RBXT/vNp2JKZKvn/P/P/G0
Nice diastasis recovery tips!
1 million %
I had pain all around my body, so I took a personal MRI for 800 euros. There were no lumps bumps or anything but luckily the Technician - not any of the doctors - commented I have Diastasis Recti - AND THIS EXPLAINED EVERYTHING including why my belly got bigger and I experienced more pain as I did heavier weights at the gym.
Mine was caused by trauma back in 2007, so I now need an operation to fix it.
I have elastic allergy so how to wear a splint
From the photos and videos i have seen, the focus on diagnosis has been the wide vertical gap and having to measure this. Mine is above then navel and seems to be more of a bulge above the fold of skin that is above the navel, which I have to push in constantly because it sticks out. It is not huge but annoying and seems to be linked to my constant back pain. Am I a candidate who would benefit from this technique as well?
Hi Julie! Will the basic program be fine ? I am tempted to test your method so i was thinking going for the basic ! Bad idea ? I gave birth 2 years ago, suffer from diastasis and exercice 3 times a week on my bike ! Also did some wrong exercices like the plank, dog, crunch...
Wonderful video. I have a question. I got the postpartum belly band from Amazon it’s the 3 part system would that be ok to use or is the splint different? Ty so much.
Thank you. We are unable to speak on the any other belly banks/splints/binders specifically. Our binder is all about positioning. Most binders are for compression. Having the muscles and connective tissue close together is essential to getting a diastasis to close.
I wish I came across this video years ago but I will do this until it closes
Miss Morris glad to hear this. The Tupler Technique®️program works best with ongoing support. I have an ongoing online support program. As part of this support program I do weekly live webinars where I talk about different aspects of the program as well as answer any questions you may have. If you can’t make it to the live webinar, you can turn your questions in and I will answer them on the webinar and then you can watch the recording at your convenience. Hope to get to meet you at one of my webinars. Julie
Do we need the tape with the splint and the cream? I'm afraid I'll order the wrong size tape when I'm ready to give this a try. I'm afraid I'll measure wrong or something. Kind of grossed out to try, can't explain, like I want to know but don't. I have a feeling it's bad. I had twins and this was my final pregnancy after six pregnancies. Always bounced back to shape after each pregnancy but never the same after twins. I have painful bloating and posture. I spend most of my life at my desk and it's painful.
Edited to add: Are pushups and plank type exercises out of the question too? If they are, will we ever be able to do these other types of exercises again in the future or no?
Carmen I’m 55 years old. I ordered all 3. I had my children at 37 & 39 years old. I could tone everything on my body except my stomach. From my bra line to my naval, was 5 inches more. I did yoga for a year before I knew that plank, cobra, boat pose, downward facing dog is very bad for Diastasis Recti. I learned later that Pilates 100, being on hands & knees, sit-ups, and crunches are very bad for Diastasis Recti. Julie has an exercise video, etc that will help you. It’s helping me. The splint is so important. It really helped to flatten my stomach along with diet changes.
Pearl thanks for you comment,
How long do you wear the brace for? Where do you get one?
The brace is to be worn until your diastasis is closed. For more information/to purchase please go to www.diastasisrehab.com.
I'm 11 months pp..this was second pregnancy..n belly looks six months pregnant..n I see gap near belly button on mirror plz help
Thanks Julie. My wife has this and stupid doctors just said 'you have pulled a muscle'. IDIOTS!! Great info.
If I had an umbilical hernia repair and a mesh added will this stop my healing process if I try the tupler technique
Sounds like a question for your doctor
I HAVE PURCHASED YOUR SAY GOOD BUY TO YOUR GUT GUYS AND HAVE STRUGGLED TO GET THE RIP HEALED
YOU HAVE A 18 WEEK PROGRAM THAT I AM INTERESTED IN AS I NEED HELP.
HOW DO I FING IT?
HOW DO I SIGN UP AS I ALREADY HAVE THE BELT AND CD?
Can I use my bike during the program? I heard only stationary bike. What is the difference?
We ask that people avoid exercises and activities that round/arch the back and are jariing to your already stretched out connective tissue and muscles at the start of our program. Once you develop some strength, certain activites and exercises can be resumed in a way that is "diasatsis-safe." This is why we like the use of an upright stationary bike.
Should I lose weight first or get started right away?
Get started right away. It does not matter if you lose weight. You will lose both weight and inches by doing the program.
@@JulieTupler_Tupler_Technique where do i get the splint?
Alan Medrano you need to do all 4 steps of the program. Wearing a splint is just one of the 4 steps. Please go to my website at DiastasisRehab.com
Where can I purchase these splints?
Yo can buy them at our website DiastasisRehab.com. However just
Wearing a splint will not close your Diastasis. You need to do all 4 steps of the program.
Julie, I have the splint in s and xs, but find breathing uncomfortable (I have severe reflux that predates the diastasis.) My separation is primarily low down on the abdomen/pelvis l, and goes up to the belly button.
Also my torso is short, and I purchased the short version, but the splint keeps riding up to my upper abdomen, which increases my discomfort.
And to the other ladies who commented, yes, doctors tend to be dismissive of attempts to correct without surgery, but in the same way that they receive very little training in nutrition, many don’t know much about diastasis either.
Hi,
Send us an email at info@diastasisrehab.com so we can help you out.
Should we use splint /binder also at exercise time
Yes, you need to wear a splint all the tie except 15 minutes when you bathe. Important to continuously reposition your connective tissue and muscles
Yes it is important to wear the splint all the time. Think of it like a cast. Just take it off fir 15 minutes to bathe. Dry your belly button before putting it back on.
Julie Tupler I am planning to have surgery. My back is a mess, i am using a cane and I cannot deal with this anymore.
I am only 43 and my son is 6. My life changed after the cesarean
Where do we buy the cast
@@chantellove9570 Products are available on diastasisrehab.com. Please note, just wearing the splint will not close your diastasis. You will need to do all the steps. Consider getting a package to make sure that you have everything you need. Contact us at info@diastasisrehab.com with any questions.
Thanks for the vedio. Should we use the belt at night while we sleep
My last pregnancy was 6 years ago. Is it even possible at this point or is surgery my only option?
Hi @alleycat616! I am sorry for the delay in answering. Yes, t is never too late to start the program. Men have a diastasis as well and they have never been pregnant! To make up for my delay in answering you, I'd like to give you a discount code on your next purchase. You can just email me directly at webster@diastasisrehab.com. I am Julie's diastasis rehab coach. Looking forward to hearing from you! - Webster
Mine is pretty bad, after after I delivered my 3rd child the doctor and the nurses even though that I had a hernia.
Yes. An umbilical and epigastric hernia are side effects of a Diastasis. The doming of your abdominals you see when getting up from a back lying position is also a sign that you have a severe diastasis. My program will help you. I now have an on going online support program that comes with all our packages. There are weekly videos, tips and a blog to connect with others doing the program. I also do a live webinar each month to answer. everyone’s questions. Julie
No zoom ?
Don’t understand your question. As part of our online support program I do remote learning every week with live webinars to answer questions about the program.
@@JulieTupler_Tupler_Technique yeah my last msg made no sense in my head either ,dyslexia does that if you don’t read your messages before you send them out and I normally don’t lol.but am sure I have diastasis I am calling the doctors in the morning for appointment.I am from london uk and so I was just going to ask you if it turns out to be Diastasis should I ask for anything specific to help fix Diastasis ,in case they offer me an operation only,if it turns out to be Diastasis thanks a lot.they tried to say I have sciatica I suffer from bad back pain also ,wonder if this will find out the cause of my severe back pain.regards Ryan.🫶🏻🇬🇧🏴🇮🇪🫶🏻
Hello.. I m Maneesha (India)46 yrs old and twins kids r 14 yrs old....my tummy looks like 7-8 month pregnant... how I use your technique... after 14 yrs passed,. Can it cure...pls reply
Yes. You can heal your connective tissue and make your Diastasis smaller no matter when you got it it how you got it with my research and evidenced based program. Julie
@@JulieTupler_Tupler_Technique thanks
I asked a physiotherapist and he said no matter wot u will do it wont improve 100% cause that connective tissue is not flexible u only can fix the mouscle a bit .u cant avoid surgery if ur severe case which make sence...so i think it can bi partially corrected.
Please have your physiotherapist contact me so I can explain how this program heals the connective tissue. It does strengthen the connective and many umbilical hernias have been reversed because if this. Our statistics show that if all 4 steps of the program are done, this program can make a Diastasis 55% smaller in six weeks even on people that have severe cases.
How many weeks / months do you recommend wearing the binder?
Veronica it depends on the severity of your diastasis and your committment to all 4 steps of the program. Theh purpose of the program is to stregnthen your the weak connective tissue between your separated muscles. Your connective tissue needs to be strong enough to hold the muscles close together. It is the same with wearing a cast. You need to wear it until the bones have fused. The time varies according to a persons individual healing. So if you wear it all the time as well as do the other 3 steps of the program your progress will be alot faster.
Julie Tupler thank you for your speedy response! I gave birth 5 weeks ago and I had a 3 finger separation, I now have a 1 finger separation. I am looking to purchase this binder online but I cannot find the exact one.
@@veenus8888 Congrats on your birth. Most women check themselves incorrectly and find out that their diastasis is larger then they thought. The higher you come up when measuring the closer the muscles come together. Also, just wearing a splint will NOT close your diastasis. The purpose of the splint is to reposition both the separated muscles and the connective tissue inbetween the separated muscles. They need to be in the correct position so my Tupler Technique setaeed exercises are effective. The muscles have to be close together to move in the right direction. Front to back. I would recommend the package so you get the video, guidebook, splint and online support program. The online support is ongoing. NO termination date. There are weekly videos, tips and a monthly webinar where I answer everyones questions about the program. My website DiastasisRehab.com and then go to shop and then packages. You will see evrything there. If you have questions about the sizing call the office in NYC.
@@veenus8888 Congrats on your birth. If you had a vaginal birth you can start my program right away. If you had a c section you should wait until the scar has healed. Most women check themselves wrong and when they check themselves come up to high. The higher you come up the closer the muscles come together. Also, just wearing a splint will not close your diastasis. Wearing a splint is just one of the 4 steps of my program. The purpose of the splint is ONlY to reposition the separated muscles and connective tissue. The muscles need to be close together so the seated exercises taught in the program are effective. They need to be close together to move in the right direction. Front to back. You may want to look at getting a discounted package with the video, guidebook, splint and online support program. The support program is ongoing with no termination date. It has weekly videos, tips and a blog to connecti with others doing the program. Also, as part of this program I do a monthly live webinar to answer everyones questions. My website is DiastasisRehab.com. Go to shop and then packages. If you need help with ordering you can email the office at info@diastasisrehab.com
Is this a common problem in people with Marfan's Syndrome or just general weak connective tissue?
Yes, when the connective tissue between the outermost muscles is weak it will cause the muscles to separate. That is why it is important to develope transverse muscle strength AND awareness.
Can i use a corset then?
Karen Gonzalez as far as i know yes
I need to talk to you
Hi Cece. We offer a free 30 minute consultation on diastasisrehab.com.