5 Changes I made to balance my hormones, reduce bloating, acne, stress etc naturally

5 Changes I made to naturally balance and heal my hormones, reduce bloating, acne, anxiety and stress etc. Balancing your hormones are also beneficial for boosting your mood, regulating your periods and general wellness. This information is based on my personal experience so please see a doctor if you are feeling unwell. This information helped me and worked for me personally, so I thought I would share it with you so they can also benefit you:). Take care!
❤️ Hi! Thank you for stopping by my channel :). My name is Tia. I am a registered counsellor living in Brisbane, Australia. This channel consists of a combination of makeup or beauty videos (especially for individuals with olive skin tones) as well as mental health tips (stress and anxiety management). I also sometimes post music videos & VLogs whenever I feel like it. My goal with this channel is to use it as a creative outlet, express myself doing what I love, build a small community of us who share similar interests, support you towards a better quality of life through the mental health content and provide value to you the best I can because we are all here to help and support one another through this journey of life. Lots of love❤️✨.(If you wish to work with me as your counsellor, here is my website: www.thestressc... or check @the_stress_counsellor on instagram for free mental health tools and tips.)