Releasing stored trauma from the body is not a one and done thing.

"Releasing stored trauma from the body is not a one and done thing, it is a consistent practice of inviting our body into a felt sense of safety.
This is why each month I teach a virtual trauma release class where I guide you into a felt sense of safety within your body.
➡️ Join me this month on January 22nd @ 10am ET to learn tangible tools to regulate your nervous system and release stored trauma.
Sign up using the link in my bio.
#traumainformed #traumahealing"

[@koorosh_mm]

thank you for all your videos they are so helpful

[@koorosh_mm]

i had dpdr from bad marijuana expreince and i do so many vagus nerve hacks and pmr and i am so better but still have intrusive thought i dont know i must do some thing else or it is in boiling phase and cooling down and it takes time too cool down