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What were some things you did, big or small, from activities, exercises or daily life habits that you think helped you in your improvement/recovery?
@@AndyJ- definitely meditating And enjoying the mere fact that I could move again and therefore enjoying training more (instead of it being a chore or box to tick)What’s a healthy habit you do regularly
What were some things you did, big or small, from activities, exercises or daily life habits that you think helped you in your improvement/recovery?
@@AndyJ- definitely meditating
And enjoying the mere fact that I could move again and therefore enjoying training more (instead of it being a chore or box to tick)
What’s a healthy habit you do regularly