This recipe was shown to me by a sister from Italy.The best dinner.A useful menu
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- Опубликовано: 21 ноя 2024
- Great casserole recipe with minced meat and pasta.The recipe does not require much time and knowledge of cooking.
400 g hard noodles
450 Minced Meat Mixture Pork turkey
20 g of vegetable oil
500 ml of milk 1.5% fat
150 g of pepper
30 g of melted butter (can be replaced with vegetable oil)
200 g of cheese I have a low-calorie cheese
200 g of tomatoes
40 g of leeks
50 gr of onion
20 g flour
Salt, spices, garlic to taste
Bake in a preheated oven to 200 degrees for about 50-60 minutes.
Approximate caloric content per 100 grams 180 Proteins 11.06 Fats 7.32 Carbohydrates 17.83
Pasta from durum wheat contains protein - the most important building material for the body. Pasta is also a source of vitamins and trace elements, in particular B vitamins, potassium, manganese, iron and phosphorus.
Pasta helps to cleanse the body. They contain vegetable fiber, which is not digestible, but serves as a "brush" for the digestive tract. It absorbs and removes toxins, salts of heavy metals and everything that is unnecessary for the body.