Cheeseless Chaffles | Zero Carb Paffles | Carnivore Waffles | Keto Diet Staple
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- Опубликовано: 23 фев 2021
- I hope you enjoy these easy cheese-free keto chaffles, carnivore waffles, also known as pork rind paffles. This is a must have diet staple in my keto-carnivore WOE (way of eating). They are so easy and versatile, great for sandwiches, burgers, tuna melts, breakfast sandwich on the go, or even with a little sugar free syrup like a traditional waffle! Best of all, they are carb free and guilt-free with NO cheese, so then you can cheese up your sandwiches and burgers and not feel guilty! 😉😁😄
Here's another video using this recipe to make tuna melts that you might like: • Dollar Tree Meal Chall...
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Recipe: Yield 2
1 T Melted Butter
1 Heaping T Pork Panko (crushed pork rinds)
1/2 tsp Baking Powder
1/2 tsp Onion Powder (omit if making to eat with syrup)
1/8 tsp pink sea salt
1 Egg
1 tsp water (if needed)
Melt butter in microwave then add all ingredients (except water). If batter seems to thick then add just a splash of water. This will make 2 paffles. I typically cook for 2-3 minutes until the waffle maker is no longer steaming. Let cool and then eat. I have also batch cooked these and store in either fridge or freezer in a ziploc and then pop in toaster before eating if you want it a little more crispy. I like to keep some on hand in case I am running errands and decide to grab a plain burger at the drive-thru, then I can put the burger on my paffle bun when I get home and add whatever toppings desired!
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Thanks for watching! 😊😘 
Хобби
I like chaffles and paffles because when you make a sandwich with them, the indentations make room for the condiments so they don't drip out. YUM!!
hahaha Yes, exactly! I love them too, so much! 💕😋😋👍
I love that there's no cheese or almond/coconut flours in this. I like to limit cheese, and I count total carbs so the flours are out. Can't wait to try these!
Yes, I agree, same here! These are my favorite! Thank you! 🧡😊👍
I alter your recipe just a tad and it seems to work out well for me. Sometimes I substitute bacon grease or bacon mayo for butter, omit onion powder, and substitute 1/8 tsp baking soda for the 1/2 tsp baking powder (to avoid the constarch), and for added flavor as others have mentioned, mix in some BBQ pork rind crumbs or can do all for stronger flavor. This works best for me, as these are ingredients I always have on hand, where I don't typically keep mozzarella cheese, almond flour, baking powder, etc. that most "chaffle" recipes call for on hand. Thanks!
Oh that's great, I love to hear of people customizing recipes to their liking! That's the best! 👍 I definitely prefer these to chaffles! Thank you! 😊
OMG! bacon grease! brilliant. Thank you for sharing the idea
I just made these with the 4505 Chicharrones brand (my favorite) chili with salt, pork rinds. TASTY! Would make a great bread for a sandwich. I can't do the cheese, so this is a great savory alternative.
Ohhh that sounds great! 👍 these are a really good bread alternative. I’ve made them sweet with cinnamon and sugar free syrup for a McGriddle type breakfast Sammy! 🤗👍
This a better recipe. I like to make mini pizzas but a lot of cheese. This will work great.
Love it with sandwiches and burgers. The little waffle holes hold on the sauce.
Yes 💯 this makes great little pizza crusts! Thank you! 🤗👍
Wow! That looks delicious!❤
Sounds good! I like trying chaffles different ways. Thanks!
Gorgeous!
Girl! You may have just saved me! I recently did 40 days carnivore. So weak from the electrolytes washing out. Felt better off carbs, but weak from carnivore problems. Just cannot consume enough protein from meat. Barely got 29-40 protein grams/day. Electrolyte replacement ran my blood pressure up and I refuse to go back on blood pressure meds to be carnivore. This might save me!
Ohhh I’m so sorry dear! I think each person is different and you have to find the balance of what works best for your body and your health goals. I had to stop carnivore/ketovore due to cholesterol and blood pressure. It’s taken me two years to get my labs normal (without meds which I refused). I try to keep everything natural now but eating unsaturated fats like avocado, olive oil, lean chicken, etc. I’m wishing you all the best on your health journey dear! 💛🤗👍
I love the ingredients. Thank you.
Oh good, I'm happy to hear that, thank you! 😊👍
I loved these. So easy to make. A game changer!
Oh I'm so glad to hear that! I love them too! I actually like the plain pork rinds from the Dollar Tree the best as they don't have a strong flavor or smell! 😃😃👍
Happy to have found your channel! Subbed!
Thank you! 💛😊👍
Thank you Beth. BLT with no guilt. BAM!!! Subscibed. Looking forward to exploring more of your vids.
hahaha .. yeah you can't go wrong with that, right? ... lol Thank you! 😃💕
Thank you for sharing your recipes..
My pleasure 😊
Hi Beth! I just discovered your Chanel and I absolutely love your content! And you are such a kind and beautiful woman! Thank you for this recipe! Subscribed!
Oh I’m so happy to hear that, and glad you could join me here! Thank you so much! 💕🤗
Just found your channel! These look amazing! I'll be trying them today to use as hamburger buns
Thank you, I really love these as a bun replacement! They make for excellent breakfast sammy's too and add a little splash of sugar free syrup for a McGriddle type muffin! 😊👍
Love Paffles! That BLT looks delicious 😋
Thanks Crystal, I've been craving this again, it was so yummy💗
Great recipe, thank you! Eating a sandwich right now.
Thank you! Hope you enjoy!
Looks delicious 🤤
Thanks, I love these! 👍
I’ve been making these but never thought to add baking powder. Will do that. I’ve also made them with crushed BBQ flavored pork rinds and no other spices. Very good.
Ohhh I imagine the BBQ would be really good for burger buns! I'll have to try that, thanks for the tip Paula! 😊😊😋😋
You popped up in my video feed. New subscriber!
Awesome, thanks for joining me here, it's very nice to meet you! 😊👍
Put diced onions in a layer between dough and you have paffle onion rings
Ohhh Very nice, thank you! 😊😊👍
Great recipe, thank you! I never thought to try it with pork rinds. I am also mostly animal food with limited low carb vegetables. Thank you again. Will definitely going to try it.
Thank you! This has really been a game changer for me. I love them for so many different things like burgers, blt's, tuna melts, etc. I know they make "keto" buns and bread now but it is all mostly processed ingredients and not great so these are so much cleaner. Also, the plain pork rinds from the Dollar Tree are the best with no added ingredients, just pork rinds and salt and they don't have a strong flavor! 😊👍
@@BethsHome great, thank you 😊
Thank you.
You're Welcome! 😊
I'll be trying these using coconut or avocado oil(currently dairy free). This is the first time I have seen my Corelle pattern on someone's video. I love those birdhouses!
Yes, I think either oil would work in place of butter just fine. I use avocado oil for almost everything, I love it! ... and ohhh I loved that pattern, almost all of my dishes are broken but I still have a few small plates and 1 big one left! lol 😂😍👍
Dairy free also
Ty
Looks good Beth. Where do you get your panko pork rinds?
Sorry Marsha, I don't visit my channel often as I'm so busy over at @BethsBestHair BUT I buy plain Pork Rinds from the Dollar Tree. They are the best and do NOT have that strong scent or flavor so perfect for these. I have a little Ninja minii food processor so I crush them up in that (1 bag at a time) and then store in a jar or ziploc bag in my pantry to use when needed. You can add a little SF syrup and make a McGriddle breakfast sandwhich and they're really good like that too! 😊😊😊😊
Whoa!! Had these this morning and wow soooo good! I paired mine up with grassfed pork sausage and pasturerize eggs, for my cheese flavor, I sprinkled a lil nutritional yeast on top of egg. Delicious! 😋😋 When I make these again I will leave out the onion powder and add vanilla flavoring for a waffle style 😋. Thanks for sharing! 😁
Ohh I'm so glad that you liked them, and yes, they are so versatile. I've definitely made them waffle style and you can even add a little sugar free maple syrup if you like (to make a McGriddle type breakfast sandwich)! A little pumpkin puree and some pumpkin spice is nice in the fall too. Thanks for watching! 💕😊👍
@@BethsHome yes!!! I done that this morning (MD's) style and soooo good. 😋😋
@@l.k.m.2694 right?! It's the best! lol 😋😋
Can you tell me what does the nutritional yeast do for flavor and/or consistancy. I've heard it used in other recipes also.
@@lindao7887 yes ma'am, nutritional yeast gives it a slightly cheesy flavor. I'm highly lactose intolerant and I happened to love cheese but it's very mean to me. This doesn't bother me at all and as long as I can taste cheesy flavor I'm good. I think Vegans use this as well. No dairy.
These look great. I will have to try them. I’m thinking that you could leave out the onion powder and make these sweet for waffles.
Thank you! Yes, I have made these sweet with a little sugar free syrup and cinnamon. They make for a really tasty McGriddle type breakfast sandwich! 😋
I made these last night and I had a burger with them. It was very good. I love the taste of the onion in them.
What are the little stick things that you’re eating on the side of your BLT? They looked really great!
Halloumi Cheese Fries. I buy them from Aldi in the cooler section by Aldi Finds. The cheese is already pre-sliced into fries and I put them in my air fryer to crisp up. it's super delish!
i make a chaffle with a hard cheese that i shred myself, so less grease ,, i get a chunk from costco its better to shred it yourself
Yes, definitely better to shred it yourself, thank you!
okay, so I tried this recipe today... and it's good but!! if you're using MAC's pork rinds to make your crumbs... good lord you do not need salt in this recipe.
I use the plain pork rinds from the Dollar Tree, I find that they work the best for me. I've tweaked a bit and now just add a dash of onion powder and not any salt. Thank you! 😊😋👍
Hi Beth, what are those yummy looking things out of the oven?
Ohhh the Halloumi Cheese Fries ... I air fried them at 400 for about 10 minutes ... Ohhh my gosh they are delish! 😋😋
Haloumi cheese fries
What are those side dishes? looks delish
Haloumi Cheese Fries (made in my air fryer at 400) and spicy bacon mayo. I buy the cheese fries already cut from Aldi, in the cooler section "Aldi Finds" by the Egg Life Wraps. I'm dipping in my spicy bacon mayo and I have a video showing how to make that which I'll link for you here! 💗😃👍 ruclips.net/video/TmJL_NiVgFQ/видео.htmlsi=6OHo9A_PbR80MGzE
@@BethsHome Great thank you
Hi. I just found your channel and subscribed. What is the name of the item you are showing with the syrup? Do you show how to make them? Thank you. I apologize it was the fries. Do you have a video on how you make them?
Hi Loretta, thank you for subscribing! So that is the fried Haloumi cheese. I just put it in my air fryer at 400 degrees for about 8 minutes. Sometimes you can find them in a bag at Aldi where they are already sliced into fries (Haloumi Cheese Fries) in the cooler section under "Aldi Finds". Otherwise, I just buy a block of Haloumi cheese and slice it into sticks. It is a cheese meant for frying! Sooo yummy. That is also why I don't like to use cheese in my Chaffles, hence "Paffles" because I prefer to eat my cheese on the side like this! lol Oh, and it's not syrup, that's my spicy baconnaise and I do have a recipe video for that! Thanks again! 😋😍👍
@@BethsHome if you don't have an air fryer, you just fry slices in a pan or put them under a broiler? Also, does any other cheese work besides Haloumi?
@@lindao7887 Hi Linda, I have done both, I have fried in a pan on the stovetop or put in the oven on 400 on a parchment lined pan. Haloumi is a frying cheese but you can certainly bake other cheeses into crackers or taco shells, etc. There are a number of videos showing how to do that! 😊😊👍
How do make the cheese fries? Recipe please
I buy the Halloumi cheese at Aldi, It comes in a bag already cut up in cooler section under Aldi Finds. I put in my air fryer at 400 for about 18 minutes. 😋
Yummy! What were those "fries"???? They looked Dlish
Ohhh those are Haloumi Cheese Fries. I get them at Aldi in the cooler section with "Aldi Finds" I put in my Airfryer on 400 for about 20 minutes! Soo good! 😋😋👍
I want to know what your side was , it looked good.
Hi Steven, those are Haloumi Cheese Fries. I find them at aldi in the cooler under "Aldi Finds" . They're by the egg white wraps at my store. Basically just Haloumi cheese but it's already presliced for convenience. I baked mine in the air fryer at 400 for 15 minutes.
@@BethsHome ...Thank you. 👍
Could you use this recipe minus the onion powder for a cinnamon waffle?
Yes, I also make them like that for breakfast sandwiches so it's kind of like a keto McGriddle. I add cinnamon and a splash of either sugar free maple syrup or caramel skinny syrup. It's so good! 😋😋👍
I think I will make these, but I'm curious if it tastes like pork rinds?
Hi Trudi, I love them and make them all the time. I add a 1/2 tsp of onion powder so I don't get any pork rind flavor. Also, the best pork rinds to use are the plain ones from the Dollar Tree as they really don't have any flavor. Some of the expensive brands have a stronger flavor. I just crush up a bag at a time in my Ninja, then you can just store them in a ziploc or airtight container in your pantry or fridge to use when needed. This makes it so easy to whip them up when you want to! 😊👍
I find that plain pork rinds have little to no taste at all.
how many calories per chaffle
No such thing as pink sea salt. Its pink himalayan salt. Looks like a great recipe. Peace!
How do you make the cheese fries?
It's Haloumi cheese and they sell them already cut into fry strips at Aldi! They're great in the air fryer! You can also fry them on the stove top too. 😋😋😋
Actually the baking powder has more carbs then the egg.
Thank you for watching! 😊
Can I use no sodium baking powder?
I don't see why not, if that's what you prefer. I'm sure whether or not it has sodium doesn't affect the properties that make baked goods rise. Let me know how it turns out! 😊👍
Is there a recipe for those cheese fries you eat with your sandwich?
Hi John, those were Halumi cheese fries from Aldi and I baked in my air fryer at 400 for about 15 min. I found them in the cooler section by the other cheeses and the egg white wraps. 😊
@@BethsHome Ah, it's too bad that there's no Aldi's anywhere close to where I live. Thanks for the info.
@@johnhogue8938 My guess would be that other grocers will carry them too, it wasn't a specific Aldi brand! Otherwise, you can just buy Haloumi cheese and slice it into fries, which is what they were (it's just that they were pre-sliced for convenience)! 😊👍
@@johnhogue8938 don't see it at my local wal-mart 😒
The CHeese is what makes it a CHaffle!
Right. This is a Paffle! lol 😂
@@BethsHome I can go with that, but there's no such thing as a cheeseless chaffle as stated in the title.
I tried to get pork rind powder but not allowed to import into Korea. ㅠㅠ So upset!
I just put my prk rinds in food processor and pulse
I just buy the bags of plain pork rinds, the ones from Dollar Tree are great because it's just pork and salt. Then I crush up in my little Ninja Blender. I blend up a bag at a time and store in a ziploc bag so it's ready to go when I want to make them! 😊👍
Yes, me too! 👍
I watched this because i'm curious what a carnivore lunch would be like. Then you added the tomato and lettuce, lol. Why not just put the cheese in the chaffle? I don't get it.
I just offer recipe ideas and inspiration I am not 100% carnivore nor am I promoting one way or another. I am living a keto/carnivore lifestyle. I have lost 50 lbs and I'm working on dropping another 30 more. Right now I am doing OMAD and ADF. Every one's body is different and it's important to determine what works best for you! I wish you good luck on your journey! ✌
@@BethsHome So when you say keto/carnivore is that like keto but with more animal protein than regular keto? Ted Naiman is saying he thinks more protein is better, but he likes to go lower on the fat, and also he's more into being ripped than simply trying to get to a normal weight. I think you're right when you say what you're doing is working for you, and I know some people don't even count macros. If ain't broke don't fix it, right? So far I'm not really keto yet and looking for the easiest way; I guess that's what they call lazy keto, lol. Have you tried regular carnivore? Just curious.
@@dreamingrightnow1174 So if you're looking for muscles and all that stuff, I would look up people who specialize in that like Sean Baker and some other hard core carnivores. Instagram is a great resource for that. I have been full carnivore but I prefer to eat a few veggies occasionally like peppers, onions, mushrooms and I like alternative sweet treats on occasion so that makes me technically Keto. I am not the traditional keto where it's huge salads, I don't think that's healthy and in doing my research, i truly think an overload of veggies can be very damaging to our bodies due to the anti-nutrients and the oxylates. For oils, I use Avocado oil and olive oil. Otherwise I use butter, bacon grease or lard. As I woman, with our body makeup a 2:1 fat/protein ratio works better for me to keep on regular cycles. Typically I eat burgers on paffle buns or tuna melts, steak & salmon, shrimp, a lot of omelettes and bacon. I drink two fat coffees in the morning where I froth an egg yolk and a pat of butter in my coffee with some skinny syrup for a hint of sweet. It's good to do research and the experiment and find what works best for you. Good luck on your journey! 😊👍
@@BethsHome Thanks for taking the time to respond. I'm endlessly fascinated by people's actual dietary choices. It's all so individually driven. Thx.
I was baffled by that also.
Sounds good but there are carbs in baking powder and onion powder, not just the egg so it can’t be called “zero carb”
You do what's best for you and your goals dear! I offer inspiration on my channel! 💛😊👍
Thanks🫠😉❤🩷🧡💯💥❤️🔥
Thanks for watching! 😊😊
I hate the smell of pork rind 🤮with cheese we get more protein too 🤷🏼♀️
With the Onion powder and baking powder it is no longer carnivore, more like ketovore.
You can always modify the recipe to meet your dietary goals, thanks for watching. 🤗
Boop
😊
They are carnivore but the sandwich isn’t
Thanks for watching! I wish you successs with your goals! 😊