Standing stretches for Ankylosing Spondylitis - all you need is a wall!

[@AnkylosingSpondylitisMan]

Good stuff 👍

[@wellnesswithelina]

glad you like it! I see you have AS as well, did these stretches feel ok for you?

[@foodtripnijep]

And swimming is also good

[@wellnesswithelina]

Yesss swimming is awesome for AS! 🫶🏻💪🏻🙌🏻

[@MrKAKARONALDOMESSI]

What stroke

[@Finny_finn_finn]

Do you have ankylosing spondylitis? Is your channel focused on this disease?

[@wellnesswithelina]

yes I do! and yes a lot of it is!

[@Finny_finn_finn]

@elinafromswedenyoga I'm really curious about AS...I have been diagnosed with HLA-B27 and some of the autoimmune diseases but not AS

[@baljitsinghz]

Thanks😊👍

[@wellnesswithelina]

glad you enjoyed! did the stretches feel ok for you?

[@lokeshchowdary7679]

Good madam

[@wellnesswithelina]

thank you!

[@baljitsinghz]

I have a pain in my intercostal muscles in right side

[@emilyb5557]

At the back? Maybe para-sternal muscle spasms, I get these..so uncomfortable.

[@wellnesswithelina]

I'm sorry to hear that! how are you feeling now?

[@wellnesswithelina]

sorry to hear you have them too! I hope you're feeling better!

[@guitarlearningtoplay]

How long have you had AS?

[@wellnesswithelina]

About 10 years now! How about you?

[@blueband8114]

Rare, being young and a women.