How Can I Relieve Pain in my Sacro-Iliac Joint (SIJ)? Doctors Demonstrate Simple EXERCISES

Your SI joint might frequently be a cause of back pain, stiffness or tightness, but if that's the case how can you find some pain relief? In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu explain what your SI joint is and demonstrate exercises and stretches to help relieve your pain, stiffness and tightness.
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