Derek, your eyes pop since you went bald. Your relationship with Crystal is one I've always wished I had. It's hard to find a partner that is healthy. Working out and vegan is like finding a unicorn. Beautiful couple.
Crystal. I used to love crocs but be careful. Last Nov I was walking just like you but on a gentle slope which was wet. Crocs have no grip. I slipped and broke my leg and foot!! No hiking, cycling and running for 9 months. Plus the humiliation of replying to people that my accident was caused by wearing crocs, not even by a sporting injury😫
That camera is amazing! Beautiful footage and so smooth! Hey, if you ever get a Ninja Creami could help us out with vegan healthy recipes? I’ve tried on my own and it hasn’t been super successful.❤
My mom and I love your “what I eat in a day” videos - it’s so much fun seeing you and Crystal, and you guys always have some of the best meal ideas! It has inspired us so much! Thank you! 😊
Love when Crystal is in the videos. Be careful in those Crocs on wet surfaces, they go to zero traction quite easily. I know because that's all I wear LOL.
Crystal you are a true Westcoast Canada gal!! My running buddies tease me about wearing my running skirts throughout the year while they are bundled up in multi-layers and wearing toques and gloves! 😂 Derek- I tried to chop my peppers the way you did…..didn’t turn out the same!! Nice editing!! 😂
I love your and crystal’s content! I’m a young working professional and am getting into working out and eating healthy recently. I’d LOVE to see a gym workout session and any routines you do. Love your videos! Have a great day!
Derek, you look incredible! You’ve always looked great, but lately in your videos you look powerful! Stronger than I’ve ever seen you! Congrats on all your hard work!
Hey Derek and Crystal, another great video. Just a quick Thankyou for sharing about Cronometer in previous videos. I use it almost religiously now days and I’m finding it incredibly helpful. Also the Renpho smart weight scales have helped me lose over 3.5kg of weight and drop my body fat content aswell. While lowering my metabolic age and increasing my overall protein intake. I’m in a hugely better place with my diet. You and Crystal have been a huge inspiration for that. So a big thankyou. Much love!
Derek, we need a slideshow of your lats size progression. I've seen the young runner pics and the more recent flexing. Insane. Also, the time it took to go from there to here, would be great. Helps to keep the expectations real for us.
Thanks! I haven't really documented the size of them but they have definitely grown over the 10ish years I've been consistently working out! Lots of wide pull ups haha
Hi. Although I'm a part-time vegetarian only, I love to try any healthy dish. Your dishes look so good. I'll try to make your pasta dish one day! Thanks for sharing.
Just wanted to update that I made this sauce last night. OMG after I tasted it, it was sooo good I was thinking this should be illegal 😂 super flavorful!
Bought Seed for my husband. Will let ya know how things go. We are desparate to help his gut. Video was awesome as always. Thanks for all your Inspiration!
Inspiring and yummy stuff! With any luck I will start to feel better on a healthy plant-based diet. I have terrible fatigue when I eat healthily, and feel much better when I eat sugary junk! I need to stick to the former and allow my body to adjust... but it's so tough. I think it's an insulin sensitive issue and I am pre-diabetic (only just). The junk food calls to me and I live near to plenty of food shops. I go up and down by 20 pounds constantly 😥 I'll keep trying. Thanks for the videos.
Loveeeee every video you make! My boyfriend is vegan and has gotten into body building and all of ur recipes have been amazing for him. Was wondering if you could ever do a video on meal prepping that doesn’t revolve around tofu or soy???
You guys are so fun! Meals looked delicious (as always!). Definitely going to try out that pasta sauce 🤌🏻 New camera looks great too, btw! Glad you’re having fun with it. New gear is the best 😆 🙌🏻
I haven’t had nutritional yeast in a couple years. 😆 I didn’t even realize it had been that long. 😮 Great video ! Love the color of the wraps and the new camera is super cool !
Hi Derek, just wanted to let you know that, unfortunately, I did not get any notification when you uploaded the video, even though my notification bell was on... Could it be why other fellow followers have not watched the video yet? And, of course, I can't wait to make that yummy pasta sauce! Thank you 😋.
I was in Qualicum and tried the Korean barbeque tofu burger at Q burger. It was amazing by far best burger I’ve ever had in a restaurant. I have no affiliation with the restaurant. Just thought you and Crystal might like it. Thanks for sharing your amazing recipes like the deep fried tofu with sweet chili sauce 😋 and mung bean just egg I make into French toast.
Derek, have you ever tried using miso in place of salt in your sauces/dressings? It's a great way to add more fermented foods in, but also adds a real depth of flavour. (I got the trick from Dr. Greger!)
Thank you so much Derek it’s always everything looks absolutely delicious. I bought some hummus yesterday and some fresh beets but I think I’ll add some beet powder to my hummus to make it as colorful as yours. I too love colors in oh my nails. By the way, I love your new camera ❤❤❤😋😋😋
Epic sky 😍 Derek, you are so buff now. I've been watching since you were a slimmer physique runner. I'd like to see a video on before and after now you've bulked up. Always a pleasure to watch ypur videos and love it when Crystal makes an appearance. I'm a 56yr old Croc lover 😂 I've made so many of your recipes/meals, keep em coming 😊
That pasta looks delicious! Any suggestions for a cashew substitution for those of us with nut allergies? Maybe tofu? 🤔 Thanks for these videos! The meal ideas are so appreciated.
Silken tofu would work great if you can find it. It's a smoother consistency compared to regular tofu and makes really nice sauces. Soft tofu could also work.
Haha I was never sponsored by the tongue scraper. I just like them they are so good! But any tongue scraper companies out there want to sponsor me hit me up! 😆
Derek, your eyes pop since you went bald. Your relationship with Crystal is one I've always wished I had. It's hard to find a partner that is healthy. Working out and vegan is like finding a unicorn. Beautiful couple.
Crystal. I used to love crocs but be careful. Last Nov I was walking just like you but on a gentle slope which was wet. Crocs have no grip. I slipped and broke my leg and foot!! No hiking, cycling and running for 9 months. Plus the humiliation of replying to people that my accident was caused by wearing crocs, not even by a sporting injury😫
That camera is amazing! Beautiful footage and so smooth! Hey, if you ever get a Ninja Creami could help us out with vegan healthy recipes? I’ve tried on my own and it hasn’t been super successful.❤
Hope you heal quickly.
@@jilltinsleyIf you want vegan healthy Ninja Creami recipes, you might check out Kathy Hester’s channel. Hope you find something you like there.
Eat lots of almonds everyday, they are good for bone growth and bone strengthening.
Oh no that sounds horrible
That bell pepper chop edit was epic 🎉
haha thank you :D
Yeah right ? I had to rewind the video, I thought my eyes were playing tricks on me 😅
I noticed it too! And I thought it was pretty cool.👍🏼
Impressive 👏👏👏
So much to love about Derek and his videos!
3x soy = love it
Camera excitement = love it
Bell pepper cut = love it
4:24 LOVE THE BELL PEPPER EDIT!! I had to rewatch it multiple times . So cool.
Thank you!
Hi Derek, can you do a video of what people can do to help osteoporosis, food and exercises to do at the gym.
My mom and I love your “what I eat in a day” videos - it’s so much fun seeing you and Crystal, and you guys always have some of the best meal ideas! It has inspired us so much! Thank you! 😊
Thank you so much for watching! I really appreciate it :D
Crystal is so cute!! And the two of you together are adorable! 😍
Great ideas on quick meals. 👍🏻
Love when Crystal is in the videos. Be careful in those Crocs on wet surfaces, they go to zero traction quite easily. I know because that's all I wear LOL.
haha I will tell her!
This pepper transition needs more appreciation!!! 4:21
Wow! That sunset was absolutely amazing! Great recipes too! Thanks Derek. Have a good day.😊
Sweet camera! Love your channel and seeing Crystal is always a bonus 🙌
Thank you!
Love the pepper cutting wizardry!
We love a quick meal. Crystal is right. Color is life. ❤
If you purchase a soft avocado, look at the tip where the stem is/was attached.
If it looks greens, then it’s a good one. If it’s brown, skip it.
Beautiful sky on your walk.❤
Thanks so much! I love walking in nature, it's the best.
Crystal you are a true Westcoast Canada gal!! My running buddies tease me about wearing my running skirts throughout the year while they are bundled up in multi-layers and wearing toques and gloves! 😂
Derek- I tried to chop my peppers the way you did…..didn’t turn out the same!! Nice editing!! 😂
If you are healthy and want to build listen to this man and his lovely lady.
Thanks Derrick, always look forward to your videos. Keep em coming!
Thank you so much for watching, I appreciate it :D
I went vegan 2 months ago and find your videos super helpful! Trying your recipes too now 😊
I love your and crystal’s content! I’m a young working professional and am getting into working out and eating healthy recently. I’d LOVE to see a gym workout session and any routines you do. Love your videos! Have a great day!
Thank you for the reminder that I need to make an in-depth workout routine video!
@@SimnettnutritionThat's great! Thanks 👍
Derek your meals always look delicious hope you're having a great Sunday
Thank you so much, I hope you are too.
@@Simnettnutrition 😊
Crystal is just in her fashion mode
She is!
Derek, you look incredible! You’ve always looked great, but lately in your videos you look powerful! Stronger than I’ve ever seen you! Congrats on all your hard work!
I love how excited you get over making content, Derek!
I would love to see you on Tiktok as well. Those quick vegan recipe ideas and your workout plan would be so good on there
Hey Derek and Crystal, another great video.
Just a quick Thankyou for sharing about Cronometer in previous videos. I use it almost religiously now days and I’m finding it incredibly helpful. Also the Renpho smart weight scales have helped me lose over 3.5kg of weight and drop my body fat content aswell. While lowering my metabolic age and increasing my overall protein intake. I’m in a hugely better place with my diet. You and Crystal have been a huge inspiration for that. So a big thankyou. Much love!
That's amazing to hear! Cronometer is such a great tool and I'm happy it is helping you so much. All the best to you!
Derek, we need a slideshow of your lats size progression. I've seen the young runner pics and the more recent flexing. Insane. Also, the time it took to go from there to here, would be great. Helps to keep the expectations real for us.
Thanks! I haven't really documented the size of them but they have definitely grown over the 10ish years I've been consistently working out! Lots of wide pull ups haha
Thank you for reminding me of simple plant based foods! I’ve been in a rut lately and your pita has inspired me!!!
Derek. Those stuffed pita looks amazing. Gonna make it tomorrow
You are the sauce master, Derek! Always love to see Crystal too ❤
Hi. Although I'm a part-time vegetarian only, I love to try any healthy dish. Your dishes look so good. I'll try to make your pasta dish one day! Thanks for sharing.
Thanks so much!
Thanks for the great tips Derek! You guys are amazing!
Thanks a lot for this! And that sunset... soooo amazing 🤩
That lemon cashew sauce looks great! Will have to try it
Just wanted to update that I made this sauce last night. OMG after I tasted it, it was sooo good I was thinking this should be illegal 😂 super flavorful!
Cool new camera! Love how it follows you around can’t wait to see more videos with it.👍🏼
Thank you!
Can’t wait to try that pasta sauce. Thanks. Also those leaves and sky were spectacular. Wow.
Thank you so much!
Bought Seed for my husband. Will let ya know how things go. We are desparate to help his gut. Video was awesome as always. Thanks for all your Inspiration!
Awesome! It's a great company and product, I hope it helps him!
Inspiring and yummy stuff! With any luck I will start to feel better on a healthy plant-based diet. I have terrible fatigue when I eat healthily, and feel much better when I eat sugary junk! I need to stick to the former and allow my body to adjust... but it's so tough. I think it's an insulin sensitive issue and I am pre-diabetic (only just). The junk food calls to me and I live near to plenty of food shops. I go up and down by 20 pounds constantly 😥 I'll keep trying. Thanks for the videos.
These look great! I love the quick meal videos for inspo!
Loveeeee every video you make! My boyfriend is vegan and has gotten into body building and all of ur recipes have been amazing for him. Was wondering if you could ever do a video on meal prepping that doesn’t revolve around tofu or soy???
Awesome video, always grateful for new ideas and good reminders!
You guys are so fun! Meals looked delicious (as always!). Definitely going to try out that pasta sauce 🤌🏻
New camera looks great too, btw! Glad you’re having fun with it. New gear is the best 😆 🙌🏻
I made a lemon peel pesto which was almost identical. I love that sauce and have made it twice in the last month I loved it so much.
I haven’t had nutritional yeast in a couple years. 😆 I didn’t even realize it had been that long. 😮
Great video ! Love the color of the wraps and the new camera is super cool !
How did you chop those peppers with your hands?!? Amazing!!!
These all look delicious and I’m going to try all of them!
You are an editing sorcerer. And the gains?? Wowza! Love all the meals too!
Thank you so much!
Been waiting for a new video! Warm hugs to you and Crystal!
Thank you! Hugs back :)
Love seeing you and Crystal❤
I need to try some flavoured houmous. Or make one myself! Crystal looked adorable ❤
1:01 is that Tim Shieff? 😂😂 Crystal is so jokes
I DO rage at pita! Thanks for the tip. I’ll try bringing pita back in my life.
haha they can be tricky for sure, but so good!
Why rage at the pita when you can just throw pizza stuff on top of them?
I'd be using the jalapeno cilantro hummus on those pitas! 😋
Oh good call!
I am far from vegan, but I like good food. I use a lot of your recipes. Thanks!
Hi Derek,
just wanted to let you know that, unfortunately, I did not get any notification when you uploaded the video, even though my notification bell was on...
Could it be why other fellow followers have not watched the video yet?
And, of course, I can't wait to make that yummy pasta sauce! Thank you 😋.
It popped right up for me on notifications. If you have a frequent problem, you may need to reset cookies, which I occasionally do.
That sauce looks incredible.
@@jessbennett828 Thank you so much for letting me know about it. I'll try to do that. I appreciate your help🙂.
Cool camera. New toys are always fun! Thanks for another fab video.
Thank you! I'm excited to use it :D
I am glad that my search for a yummy tapeworm is over lol.
The color of the ice cream is my exact favorite color, that looked sooooo good.
That sauce sounds amazing. ❤
Thank you! It's super easy to make and delicious :D
I was in Qualicum and tried the Korean barbeque tofu burger at Q burger. It was amazing by far best burger I’ve ever had in a restaurant. I have no affiliation with the restaurant. Just thought you and Crystal might like it. Thanks for sharing your amazing recipes like the deep fried tofu with sweet chili sauce 😋 and mung bean just egg I make into French toast.
I love my Crocs too! I have them in every colour.
I am loving the shaved head!!
Thank you so much!
Derek, have you ever tried using miso in place of salt in your sauces/dressings? It's a great way to add more fermented foods in, but also adds a real depth of flavour. (I got the trick from Dr. Greger!)
That bell pepper edit! Hahahahaha that’s very funny!👍🏻👍🏻
Thank you!
Love your videos! I'm not going to lie. You looked younger with hair. But either way you Rock dude!
My wife and I would pay to hangout with guys haha you guys live the life and are such great people!
Hopefully our paths cross one day, that would be awesome and if you ever see me out there in the wild, say hi!
Thank you so much Derek it’s always everything looks absolutely delicious. I bought some hummus yesterday and some fresh beets but I think I’ll add some beet powder to my hummus to make it as colorful as yours. I too love colors in oh my nails. By the way, I love your new camera ❤❤❤😋😋😋
Great video as always, love your new gear both new balance and camera equipment 🙌🏽👌🏽 and love your Mushroom 🍄 shirt 🥹
Great meals. Very doable!!! Will definitely try!!! Going plant base even raw.💞💞🙃💞💞
Hey I love the simplicity! Very good work! I’m from Quebec. You are a nutritionist coach? Thank you and have a wonderful week. 🌱
Any chance we can get a video of your full weekly workouts at some point? I’m talking full walkthrough with sets, reps s and such.
That lemon sauce looks so good. Beautiful color ⚡️
Epic sky 😍 Derek, you are so buff now. I've been watching since you were a slimmer physique runner. I'd like to see a video on before and after now you've bulked up. Always a pleasure to watch ypur videos and love it when Crystal makes an appearance. I'm a 56yr old Croc lover 😂 I've made so many of your recipes/meals, keep em coming 😊
Canada is so beautiful! Love you and Crystal and your video
Have been having avocado issues lately too here in the US! And I baby those emerald gems. Idk what’s up, but glad ya got a good one! Great video 💚
I never tried peanut butter with cinnamon, it sounds so good, i will try it too!
I had almost the same breakfast except instead of cinnamon, I used strawberry jam with the PB & banana.
Sounds amazing!
Great video as usual. I’m always looking for fast healthy meals. Thanks for sharing😊
Thank you! I'm glad you enjoyed it.
Great video, awesome spirits as always. Would love to see the protein breakdown and not just a final number
Omg I want her crocs!
What a sunset!
Nice crocs…….. said NO ONE EVER!!!! 😂😂😂😂 love the fit Crystal ❤
thank you for the great meal ideas!!!
Happy Birthday!!!
I feel like Derrick is winning in life.
Great editing!! I love your meals...dinner looked AMAZING. Can you cook for us 😬
whoa, teach me that pepper trick!!!😲
It's a Simnett Secret ;)
You two are adorable I Love your videos so fun😂❤
Love the recipes and crystal and shroom t shirt.
Thank you so much!
Great video. Love when you take us outside. I can't find smoked tofu very easily, dammit. 🤩
You bring us joy, too🎉
Thanks for listing your protein for us.
That sky!!!
aother great video
Hey,, what's the name and brand of your new camera ? Love your super colorful meals and especially your great sauces and vinaigrettes !!
Love the new camera! Very cool 😎
Thank you!
That pasta looks delicious! Any suggestions for a cashew substitution for those of us with nut allergies? Maybe tofu? 🤔
Thanks for these videos! The meal ideas are so appreciated.
Silken tofu would work great if you can find it. It's a smoother consistency compared to regular tofu and makes really nice sauces. Soft tofu could also work.
Thank you so much for responding! I hadn’t thought to use silken tofu & have some in my pantry. Yay! I’ll give that a try. Thanks again!
That pasta dish looks amazing!
It's so tasty! Thank for watching :D
Havnt seen you with a new sponsorship since the tongue-scraper (excluding the protein switch). Quite a surprise.
Haha I was never sponsored by the tongue scraper. I just like them they are so good! But any tongue scraper companies out there want to sponsor me hit me up! 😆
The bell pepper edit 🤌 Also, the bald is SO working for you.
Inspiring as always 🩵🪽🌱💜✨💪