Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?
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- Опубликовано: 8 сен 2024
- #Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?
#Runner's _knee_pain_Treatment
In this video Dr Ankit talked about Runner's knee and its treatment watch the full video for information.
What is Runner's knee?
Causes of Runner's knee?
Diagnosis?
Treatment?
What is Runner's knee?
The term "Runner's knee" is frequently used to refer to any of a number of conditions that induce pain at the patella, commonly known as the kneecap. As the names indicate Running is a major cause of runner's knee, but any other conditions that continually strains the kneecap can result in the ailment.
Causes of Pain?
Pain could occur when you are Running, Walking, Jogging, Squats, Lunges, jumping and doing Burpees etc.
Causes of Runner's knee?
• Overuse
• Weakness of muscles
• Previous Injury/Fracture to the kneecap
• Maltracking of the Patella in the femur
• flat/Pronated feet
• Iliotibial Band Syndrome
• Malalignment of the patella
• Vastus medialis obliquus
Symptoms?
• Pain in walking
• Pain in brisk walk
• Pain in jogging
• Pain in running
• Pain in sitting down
• Pain in getting up
• Pain in walking a little uphill or downhill
• Pain in going up and down stairs
Diagnosis?
Clinical Examination: Your doctor will take a full medical history, perform a thorough physical examination mentioned below, and may prescribe tests like a blood test, X-rays, an MRI scan, or a CT scan to help them determine whether you have runner's knee.
Swelling in knee
Point of tenderness
Patellar grind test
Pain in knee movement
Other stabilizing structure of the knee like ACL, PCL, MCL, LCL
Treatment?
Physical therapy
Your doctor will modify your medication based on the primary reason; runner's knee may typically be successfully managed without surgery. Simple practice to follow are:
By taking complete rest
By applying ice
Physical therapy
Stretching of muscles
Strengthening of muscles
Strengthening of Vastus medialis obliquus
Surgery
To check the joint and evaluate whether the knee is incorrectly aligned, a realignment surgery may be required. A surgical surgery could resolve the issue. In order to reduce stress and promote a better range of motion, this procedure entails cutting a small portion of your ligaments.
Other surgical alternatives comprise repositioning the implantation of the thigh muscle, a tissue graft, or modifying the back of the patella.
Prevention
• Reduce weight
• Do Warm-up
• Follow Stretching exercise
• Use proper footwear
• Use medical arch support shoes
For Complete information in Hindi please watch complete video
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Dr.Ankit Bhartia is an Orthopaedic Surgeon and Specializes in Arthroscopy and Arthroplasty Knee, Hip and Shoulder. Dr. Ankit has a vast experience in treating Sports injury like Ligament tear (ACL, PCL, MCL, LCL, MPFL), Cartilage injury and Meniscus tear of knee, Rotator-cuff tear of shoulder and Bankart lesion of shoulder, Ligament tear and cartilage Injury of the ankle. Dr. Ankit also specializes in Joint replacement of knee where we do both total Knee replacement as well as partial knee replacement.Also specializes in Total Hip Replacement where in we do all variants of Hip replacement. #Dr_Ankit _Bhartia did his MBBS from J.J.M. Medical College, Davangere in 2002. He did his Masters in Orthopaedic Surgery (M. S. Orthopaedics) from V.S.S. Medical College, Burla, Sambalpur in 2009 and fellowship in Arthroscopy &Arthroplasty Shoulder &Knee from Mumbai in 2014. He is founder and director of #Sparsh_Orthopedic_&_Sports_Injury_Center
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Video Title: #Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?
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Thank you Sir,
German orthopedics doctors were unable to Adresse this simple issue. I went to different kind of orthopedics doctors in Germany. They made all kind of test but not able to Adresse my problem except my flat feet. At the end they wanted to make a surgery to find out where the problem is. Definitely I wasn't agree for a surgery but you've just explained it in a few minutes. Thank you Sir.
Greetings Abid
Brother what u do for knee get healthy??
Please reply bro ❓
Very useful information and knowledgele topic Dr sahab
V usefull and knowlegable topic sir
sir mera to case alag hain mujhe raat ko pain ati hain cooler ki hawain ke karan lakin pain bahut alag tra ki hain sir gutne ke niche bilkul medicine li thi doctor ne pain ki medicine de di
Thankyou sir great explanation 🙏
Really nice and useful info sir
Sir mera Left knee ACL LEGAMENT.... parcial tear huwa he Grad 2 sir please help me..... Kiya koru me salna furna thik se kor sakta hu lekin running or seri sarna por dikat ata he pain hota he
How much time it take to recover and when we can start running again. Also sir if we have runner's knee can we do streching and little bit strenthing exercise. Please do reply
Thanks sir an useful video
What about pain in inner side of pain?
Sir mene 10 days heavy exercise or running v sath m kar lie jiske wajhse mere knee k just. niche Wale muscle m bohot pain hai avi kam hua hai 1 month ho gya ..pura thik kab hoga
bhaiya mera bhi same problem hai...running karne ke bad tej knee pain ho raha hai..stairs se utrane par bhi bahut tej pain hota hai.. please bhaiya hame bataye apne apna knee pain kaise thik kiya...mera physical hone wala hai bhaiya es liye bhaut pareshan hu...please solution batlaye.
Sir pain Nahi ho raha but knee or uske nearby area m walking hote hue discomfort hora h. Kya ho skta h ye?
Clinically examine karna padega.
Same iska upay kya he
Hello sir my self Vivek I am from PRAYAGRAJ Uttar Pradesh and iam a long distance runner sir mere left feet knee me pain hota hai chlne me khade hone me ya sote time bhi but unconditional problem ye hai ki jab hum Ghar rhte hai to bilkul bhi pain nhi hota jab running krte hai pain start ho jata hai yhi kuch 10 dino se mere saath aisa ho rha hai 😢😢😢 please help me Dec me mera race hai please doctor
Bhai aapka pain shi hua kya
@@Sombirsingh702 ha bhai thik ho gaya
Bhai mjhe bhi left side me pain hota h knee me kaise shi hua aapka???
@@shubhamraj7121 proper rest aur iceing ya heat do
@@Dreamer_Vivek00 bhai apne aap shi ho jaega fir kya??
Sir mene kal se hi running start ki he or mere knee me bahut tej dard ho raha h . Sidiyon se utarte nahi ban raha chalte nahi ban raha . Kya karu me sir plz help me .
Pahle bhi me running karti thi yese kabhi nahi hua mujhe .
bhaiya mera bhi same problem hai...running karne ke bad tej knee pain ho raha hai..stairs se utrane par bhi bahut tej pain hota hai.. please bhaiya hame bataye apne apna knee pain kaise thik kiya...mera physical hone wala hai bhaiya es liye bhaut pareshan hu...please solution batlaye.
@@nabcdksir aapka kitna din me achha huwa tha
@@surendramahto981 1 month me thik ho gaya tha mera..aap apna shoes change Kar ke dekhiye..kharab shoes pahankar daurne se bahut jada knee problem ho raha hai..maine apna shoes change kiya toh thik ho gaya
Sir joint ke thode niche pain heyy 2-3 din se abhi mai rest hi karr raha hu kitne din karna padega rest
Sir aapka kitne din me achha huwa tha
Sir Mera MRI report main pattela alta Aya hain iska treatment kya hain sir please reply
Hi.. we will have to see your latest xrays/mri report to give further advice..
You can book an appointment with us on 9899074819
Hello sir mera bioscrew acl surgey ko 5 month ho gaye he lekin 2 din se knee pain ho rha. Gym excirse chalu he koi dikat ki bat to nhi na
Hi.. kindly meet your operating orthopaedic surgeon and get it evaluated once
❤❤
Sir running karte time par shirf gutne me darad karta hey....ese Kay karna hey
Sir bhut dard h kya hum running Krna chhor de plz reply sr
Hi.. aapko pehle kisi haddi ke doctor ko dikhana chahiye aise me.. bina aapke reports dekhe aur bina aapko examine kiye aise bta paana mushkil hai..
You can book appointment with us on 9899074819
Mera ghtna me dard ho rha hai, dodna to dur chal nahi pa rhe hai, ucha nicha jgah me, kya kre,
Hi.. Kindly meet an orthopaedic surgeon near you and get your knees evaluated
Address batayen sir hum appointment lenge apse physical exam hai
Hi. Please call up at 9899074869.
Sir mere MRI me knee diffusion bta rha h me kya kru
Hi.. you should come and consult once.. we would need to examine your knee clinically to advice you further..
you can book appointment with us on 9899074819
Sir aapko whatsapp kiya hu .pls treatment batso sir
Sir mera 1 month baad physical h wnee ke piche side dard karra h me dod ni para hu😢😢😢
Hi.. we will have to examine you clinically to give further advice..
You can book an appointment with us on 9899074819
bhaiya mera bhi same problem hai...running karne ke bad tej knee pain ho raha hai..stairs se utrane par bhi bahut tej pain hota hai.. please bhaiya hame bataye apne apna knee pain kaise thik kiya...mera physical hone wala hai bhaiya es liye bhaut pareshan hu...please solution batlaye.
Mere guddno ne dard ho rha h guddno ke ander side me
Hi.. aapko pehle kisi haddi ke doctor ko dikhana chahiye aise me.. bina aapke reports dekhe aur bina aapko examine kiye bata paana mushkil hai..
You can book appointment with us on 9899074819 for further advice
Side m hora h sair donu paro m
Hi.. apne aas paas kisi haddi ke doctor se milein aur check karwayein.. doctor examine kar ke dekh lenge toh better rahega..
You can also book an appointment with us on 9899074819
@@DrAnkitBhartia sir aapka clinic khaha hai
@@Hajipurlover we have 2 centres.. one in sohna road, gurgaon and second one in dwarka, newdelhi..
Both are by the name - Sparsh orthopaedic and sports injury centre
x ray Mein Kuchh Bhi Nahin Hai
sir my chal bi leta ho leg bi shi agy peechy kr leta ho lakin pain bi bht ho rahi hy😢
Hi.. aap apne aas paas kisi haddi ke doctor se mil kar treatment shuru kariye ..
Clinically dekhna padega ek baar to comment better..
You can book appointment with us on 9899074819 for further advice
Bhai apka sahi hua
Bhai mere bhi yhi problem h aapka shi hua??
Muje X ray ke baad doctor ne Early Ortharities bataya h .Plz tell solution .
Hi.. you should meet a good orthopaedic surgeon near you..
For further advice, you can book appointment with us on 9899074819
Umr 54 uthne bathne me ghutne ke upri hisshe me dard ek week se satir par chdhne par halki halki dard sirf daye ghutne me 🌺🌺🌺