75 HARD Tip & Tricks To Help COMPLETE | Finish The Program With THIS!
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- Опубликовано: 26 июн 2023
- I completed the 75 hard challenge! Excited to share many more challenges with you #75hardchallenge #weightlossmotivation #weightlosstransformation #dayinthelife #gymmotivation
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Congratulations! I started 75 Hard 2 days ago so you are an inspiration. One comment I have is that in the 75 Hard book by Andy F, it states that you can only drink plain water. Not sure where you heard you can add anything to water such as sugar free lemonade, etc. However, I have watched several 75 Hard influencers and everyone is different. Once again, you are an inspiration and LOOK FANTASTIC!!!
Thank you so much!! Congrats on starting your journey! Ah interesting, I read his website. However, Diet rite in Australia is sugar free cordial (which is like a syrup...it doesnt change water content, like lemonade would!). But very interesting to know, I am sure the book would have a lot more info!
@@SophieElizaabethThat person is correct - only plain water counts toward your gallon. No carbonation, no flavors, not even electrolytes (even if they’re calorie free). Plain ass water only.
@@scf7334🤣🤣🤣
The confidence boost from this has got to be incredible. We can do hard things!! You are an inspiration. 💛
Thank you!! definitely felt the confidence increase :)
I am starting the "TOTAL 66 EVOLUTION" challenge tomorrow.
Six 30-Min Workouts Weekly
30-Minute Daily Outdoor Walk
1-Hour Daily Skill Learning Session
No Sugar & Alcohol
Commit to a Healthy Diet
Two Days Without Social Media
One Day Without Screens
Journal Your Goals Daily
Check Progress Weekly
This sounds like an awesome challenge, I will have to check it out! Good luck!!
Lovvve! Thank you so much for taking the time to share this! I start tomorrow
Thank you ❤ Good luck, you got this!!
❤🎉 I am so proud of you all that you have done especially hitting 100 days straight. No alcohol. In today’s society. It’s pushed everywhere. You did amazing. I’m so proud of you.
Thank you so much ❤
I just started day 6 today ! I am loving it just want I needed to reset my mind !
Goodluck! You got this 🙌
I really enjoyed this video! Great job!
Thank you 🥰
Andy says in his podcasts that it has to be a gallon of plain water only. You can drink other non alcoholic drinks that are part of your 'diet' plan outside of this.
Much as I admire you undertaking this challenge, I always think half the battle is WHERE you live. If I lived in such a stunning location, I'd be up with the lark each morning and going on a 45-min walk etc but when - like most people - you live in a 'concrete jungle' of roads, housing estates, roundabouts and motorways, there's much less inclination to get outside, trust me! Congrats on what you've achieved.
Thanks so much! I do understand, location can help! I am very grateful to live where I do ☺️
Tbh that’s definitely not half the battle. I’d say probably maybe 10% of the battle if even that. Like he said there’s two types of people. Those who want to give it a try and those who do it. People who commit to doing it no matter what, including their location are going to finish the challenge. Realistically surely there is at the very least a park or some kind of walking path within a short drive if you live in a city. I’m sure there are people who live in big cities/less beautiful locales that have done the challenge by now. If you want to let that stop you from doing it, then that’s fine but she clearly still had to work hard to complete the challenge beautiful area or not. That’s the thing of it, it’s supposed to be hard!!
This was really helpful! Thank you for sharing your journey and Congratulations on completing 75 hard :)
Thank you!!
Great video! I'm on day 6 of my challenge
Thank you!! Good luck, you can do it 🙌
Today is my day 2. Thanks for sharing
Good luck! 🙌🎉