I complimented this program last year after returning from my wedding. Now that I know I can do it, it's a little easier. It also gave me the motivation to finish my associates degree and continue on to my bachelors this upcoming year. I'm purposely starting it today before the holidays so I'm not tempted to drink and over eat. See you on day 75
@7eather way to go! Going great.. currently on day 33.. some days better than others, of course. I learned my lessons last time regarding the two workouts. Take advantage of walking and yoga or stretching as one of your workouts so you don't injure yourself. Also, epsom salt baths are a lifesaver! Good luck and keep us posted!
Thanks for the tip on the weight. I'm on Day 18 and the scale is slowly inching down. Did I say, slowly? However, my body is changing so I'm focusing on that win.
I am doing this for my chronic health condition. I am actually hoping to gain weight. I am selecting workouts that are easier on my body now but i hope to get stronger with the challenge and increase the intensity. I just finished day 2. Wish me luck.
No rest days. you don't have to train every day at 100%. train at 70% every day and it will be easier to maintain it. This is also a philosophy that Mike Chang follows. if you don't know him, look him up.
Hey, thanks for the heads up! I actually don't have that book listed on Amazon anymore :( But I do appreciate the heads up so I can update the video, I thought I had done it already here) I do have a lot of other 75 Hard videos here on my channel which pretty much goes over everything from the book....you just can't read it now haha
This is my interpretation: don't drink soft drinks such as coke or sprite. If you flavor water, use electrolytes or even vitamin tablets or herbal tea, it doesn't make any sense to reject it. The main purpose is to stop Americans drinking a gallon of Pepsi or coke, or orange juice for that matter.
I complimented this program last year after returning from my wedding. Now that I know I can do it, it's a little easier. It also gave me the motivation to finish my associates degree and continue on to my bachelors this upcoming year. I'm purposely starting it today before the holidays so I'm not tempted to drink and over eat. See you on day 75
That's amazing, how's it going? Today is day 2 for me
@7eather way to go! Going great.. currently on day 33.. some days better than others, of course. I learned my lessons last time regarding the two workouts. Take advantage of walking and yoga or stretching as one of your workouts so you don't injure yourself. Also, epsom salt baths are a lifesaver! Good luck and keep us posted!
Thanks for the tip on the weight. I'm on Day 18 and the scale is slowly inching down. Did I say, slowly? However, my body is changing so I'm focusing on that win.
I am doing this for my chronic health condition. I am actually hoping to gain weight. I am selecting workouts that are easier on my body now but i hope to get stronger with the challenge and increase the intensity. I just finished day 2. Wish me luck.
I know this is ages ago, but i hope it went well
this is one of the most helpful videos on this i’ve seen - thank you for making it!
Needed to hear this. Thanks 😊
I read the book twice and watch a ton of Frisellas podcasts and never hear him say we cant flavor our water
Part of the mental challenge is drinking plain water
I was just coming to ask where does it say you can’t put lemon in your water…I’ve never heard that
@@rarejourneysit doesn't. They making a hard thing harder.
I saw him say it has to be plain 💧 water
He says in podcasts that it has to be plain
Thanka for these tips. 😊
Day 6 here today Jan 13,2024 hanging tough 💪
How is it going? I Started 1/28/24.
As I new tik tok gym creator, do I have to vlog and post daily videos documenting the series or can I just post some days?
Is there allowance for any type of rest day or lesser workouts? 75 days x 2 workouts can take its toll.
No rest days. you don't have to train every day at 100%. train at 70% every day and it will be easier to maintain it. This is also a philosophy that Mike Chang follows. if you don't know him, look him up.
The second workout can be a walk outside. That made it easier for me.
Well i add no flavor electrolytes just help it cuz im already dehydrated. Its the extra benefit
Then whatever amount of water you’re drinking with the electrolytes doesn’t count toward your gallon. Drink it, but in ADDITION to the gallon.
Hey Fizzness!!! FYI your amazon link isn't working and I can't find your book there!
Hey, thanks for the heads up! I actually don't have that book listed on Amazon anymore :( But I do appreciate the heads up so I can update the video, I thought I had done it already here)
I do have a lot of other 75 Hard videos here on my channel which pretty much goes over everything from the book....you just can't read it now haha
I'm looking forward to starting in hot, humid Florida🥵
hey, its called "Hard" for a reason....be smart about staying hydrated....you got this!
Day 1 here
lets goooooo
How was it?
Thanks
Why can’t you put electrolytes or lemon in the water? Doesn’t make sense to me
Just do it don't let one person saying you shouldn't stop you on something so minor like lemon in water
This is my interpretation: don't drink soft drinks such as coke or sprite. If you flavor water, use electrolytes or even vitamin tablets or herbal tea, it doesn't make any sense to reject it. The main purpose is to stop Americans drinking a gallon of Pepsi or coke, or orange juice for that matter.
No coffee?
First 30 are easy it’s the last 5 that are hard
What's the hard part if the last 5 👀
The water thing is just dumb. You’re depleting yourself if your mildly active and in conjunction with 75h it’s just rediculous.
They need to really stop with the water. That much is not even recommended.
Who told you that? Try working out 90 mins a day on less water than that. A gallon isn’t that much anyway…..
DevinYeatts I was going to say the more you move the more water you need.
What...lol, its only a gallon of water.
I’m 290 pounds if I get less than 1.5 gallons a day I’m dehydrated
You must know nothing about nutrition and hydration
Oh? I’m listening…
My fault I meant to reply to the guy who said a gallon of water is dumb 😭
@@BruceMacklin-h9o haha i was like...wait a minute, what did I miss???