5 Exercises You May be Doing Wrong and Why: Dr Majors and Sportology
HTML-код
- Опубликовано: 7 сен 2024
- If you've ever had a friend tell you that an exercise you're doing was wrong, you've probably wondered why you can consider an exercise good or bad for you. We're here to shed light on this discussion as most of the time it has to do with joint health.
We teamed up on this short video with Dr. Majors of OrthoCarolina so that he could show us just what is happening to your joints on 5 common exercises.
A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: bit.ly/2Sfmkph
Don't forget to watch the next video in this series: Muscle Basics
• Muscle Basics: What At...
Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media:
Instagram: / untamedscience (Jonas @behindthescience)
Twitter: / untamedscience
Facebook: / untamedscience
Website: www.untamedscie...
RUclips: bit.ly/2EDk6vO (for most of my work)
Don’t forget to subscribe to our other great channels
Untamed Science: / @untamedscience
Filmmaking Tips: / robnelsonfilms