ಇಷ್ಟು ಸುಲಭಾನಾ ಮಂಡಿನೋವನ್ನು ಹೋಗಿಸೋದು..! | Yoga For Knee Pain In Kannada | Knee Pain Relief Exercises

[@raghunathk9951]

One of the finest demenstrations I have seen..very nicely explained madam.
Thank you

[@geethahr-q4q]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಮಾಡಿ ತೋರಿಸಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

[@vistarahealth]

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[@ratnatarodi4533]

Thank u very much. Very helpful program. Ur explenation n performance was very nice😊🙏🙏

[@ashan9974]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ನೋವಿನಿಂದ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು. ಧನ್ಯವಾದಗಳು😊

[@mellihallink1837]

ತುಂಬಾ ಉಪಕಾರ vàಯಿತು

[@balachandrags6917]

ನನ್ನ ಬಲಗಾಲು ಮಂಡಿ 2 ತಿಂಗಳಿಂದ ನೋವಿತ್ತು, ನೀವು ಹೇಳಿದ ಎಕ್ಸರ್ಸೈಜ್ ನಿಂದ 90% ಕಡಿಮೆ ಆಗಿದೆ. ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@ashwinikonnur]

​@@balachandrags6917thank you

[@geethanjaliks7744]

Thank you mam, these exercises helped me a lot

[@RathnakarCB]

Excellent explanation and many thanks for gd guidance mdmji 🙏🙏

[@gayathrimr7163]

Thank you so much mam for your effective coaching and training

[@nagarajumalathi7593]

Thanks for the valuable information ma'am

[@ashwinikonnur]

Thank you

[@janakiramani2684]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@premarao538]

Thank you very much 👍God bless 🙏🏻

[@nagarajmv2759]

Thank you very much
H

[@padmajs6722]

ತುಂಬಾ ದನ್ಯವಾದಗಳು

[@leelavathib5195]

Very y useful exercise madam. Thank you.

[@gnagaraja-wz5pj]

Thank you so much.Mdm.

[@basavarajkb7822]

You have explained vey good exercise on easy way to follow every one, thank you

[@RamakanthLakshmi]

Excellent. Most useful to general public, specifically to me. Thanks a lot.

[@sitabhat]

Very useful Asanas & wonderful tips Thank you ma'am .

[@vistarahealth]

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[@bharathikamath6175]

Very useful exercise.. Thank you Dr.... 👏🏻👏🏻👏🏻👌🏻👌🏻

[@ashwinikonnur]

Thank you

[@nthimmappanthimmappa4416]

Thumba chennagide madam

[@nagendranmv902]

Thanks, God bless you and your family for the helpful information. Also for ankle pain, palm pain relief give information.

[@anuradhaganeshan1095]

Very well explained. Thank you so much

[@ashwinikonnur]

Thank you

[@vistarahealth]

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[@panchamukhi5]

Good information madam,
Heal Without Medecine
Non SURGICAL

[@seetharamaraju9012]

Knee pain yoga advice by Dr. Is good, thank you

[@vasanthalakshmi7990]

Thanks a lot

[@vistarahealth]

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[@SashikalaShetty-od8db]

Super medam

[@rekhamanikyaraju1239]

Very good information Thanks Mam

[@ashwinikonnur]

Thank you

[@raghuk3241]

Thank You Mam Of. your Kind Information.

[@somashekharms4206]

Thank you very much Madame, so easy you explained it, very nicely

[@ashwinikonnur]

Thank you

[@surekhanakre4346]

Thank you Doctor

[@krishnamurthyvenkataiah2578]

Very good exercise thanks

[@srikantdeshpande4011]

Thanks I have noted and doing

[@nagrajangadi-l5h]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@prasadacharya5949]

Thanks mam very usefull🎉

[@sunandadevi3858]

Thank you so much aswine madam

[@jalaja6414]

Tq madam very simple method nice tq so much

[@ashwinikonnur]

Thank you

[@pavithravivek8594]

Very useful Asanas thank you so much mam👍

[@ashwinikonnur]

Thank you

[@vistarahealth]

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[@ashokshetty4141]

Tq u so much madam very useful

[@kathayainits2707]

Thank you dr for yr excercise

[@rakshithyatheesh]

Super

[@sunithaprasad7188]

Very beautifully explained🙏

[@vistarahealth]

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[@narasimhadattakumar603]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಾಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@PraveenChhabria]

Thanks ❤❤❤

[@RadhamaniBH-ng7vt]

Thanks medam

[@swatiuchila9984]

Thank you so much Madam

[@leelavathiv3534]

Thanku madam

[@devaraju.c.m.2302]

Thanks

[@geethaachar4049]

ಧನ್ಯವಾದಗಳು

[@padminicv3798]

Very well explained

[@vistarahealth]

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[@vanivani9460]

Thanks For The knees pain exercise 🙏🙏🙏🌹

[@shilpavankulphati7197]

Thanks for this useful vedio.

[@vijayraghunath5425]

ತುಂಬಾ ದನ್ಯವಾದಗಳು ಮೇಡಂ

[@vijayalaxmiyadawad4518]

👌👌 good information. Thank you mam ❤

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@parameshwarappav7691]

Very nice 🙏

[@neelammamuniraj1351]

Thank you very much Madam❤🎉

[@SURYAPRAKASH-np1dc]

Mam I am 67 yes old, u r explanation n performance so nice, thanks

[@vkrayaraya1610]

Very nice and easy yoga mom Thank you mom

[@vistarahealth]

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[@sumamahadev5524]

Thank you somuch madam

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@madappamadar6708]

Thank u mam 🙏

[@vistarahealth]

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[@gururajdesai1625]

Thanks for sharing this video

[@vistarahealth]

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[@parvathilokesh5662]

Super Dr

[@MaitraDevi-l7g]

Thanks meduim

[@ashan9974]

ನಮಸ್ಕಾರ. ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ಮಂಡಿ ನೋವಿನಿಂದ ಬಹಳ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು

[@roopas4403]

Tq mama❤🎉

[@Jamami-t8d]

Thanks Dr

[@venkateshnb67]

Very useful doctor

[@vistarahealth]

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[@rajashekarshetty4989]

Neevu thilisidanthe sulabha haagu upayuktha tq sister

[@prakash.gtailor7431]

TQ so much madem ❤

[@amithsandeep9982]

ನೀವು ಹೇಳೋ ರೀತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🎉

[@ManjuladeviDevi-r6w]

😢😢 thank u so much ❤❤

[@drmanjunathpatil9646]

Good informative

[@harishg4172]

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ 😊

[@UppurGv]

Good

[@vistarahealth]

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[@girijarajl1717]

ಹಾರ್ದಿಕ ಧನ್ಯವಾದಗಳು ಮ್ಯಾಡಂ
ಶುಭವಾಗಲಿ ❤

[@PremaGonsalves]

Thanks alot❤😊

[@vistarahealth]

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[@rekhaabraham8734]

🙏🙏🙏💯

[@BasavarajBasu-f4g]

Houdha

[@manjulaskampli3386]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಡುತ್ತಿರಿ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಆಸ್ಪತ್ರೆ ವಿಳಾಸ ತಿಳಿಸಿ

[@umadeviremaiah1876]

Tq mdm, tumba use aytu, low back tumba pain ede , adakke yoga heli pls

[@manjulalkhode1989]

Dhanyavaad doctor

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@jackiejohn6992]

ತುಂಬಾ. ದನ್ಯವಾದಗಳು. ವಾದಗಳುಮೇಡಂ. ನೀವು. ಹೇಳೀದಹಾಗೆ. ಮಾಡಲು. ಪ್ರಾರಂಬಿಸೀ ದೆ. ನನಗೆತುಂಬಾ. ಉಪಯೋ ಗವಾಯೀತು. ಈಗಆರಾಮಗೀದೆ. ಧನ್ಯವಾದಗಳು

[@rajannam8308]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ವಿವರಣೆ ಸ್ಪಷ್ಟವಾಗಿತ್ತು. ಹಾಗೆಯೇ ವಾಯು ಪದಾರ್ಥದ ವಿವರಣೆ ಹಾಗೂ ಅದರಿಂದ ಗುಣವಾಗುವುದು ಹೇಗೆ ತಿಳಿಸಿ ಮೇಡಂ.

[@madivalappakotagi6192]

Thanqu mam.

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@dolyskingdom8196]

Tq mam even I am also suffering for the past 6 years from knee pain my age is 40.

[@vistarahealth]

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[@Hemalatha-fd2fn]

Namaste madam.. can we drink water while doing yoga..

[@KarunakarNaik-y9g]

ತುಂಬಾ,ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@KarunakarNaik-y9g]

@@ashwinikonnur Well come 🙏🙏

[@shobhashobhaa8593]

Hi mam cervical spondylitis ge exercise helikodi pl

[@ashwinikonnur]

Sure

[@umamuralidhar-jj4xm8xj3j]

Mam.. online yoga classes madthira?

[@SavitriAB]

Thank you so much ❤😂

[@vistarahealth]

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[@ShobhaBM-d3x]

Tq

[@sharanappanirgudi8294]

ವೆರಿ nice

[@helennazareth6427]

Thankyoumom

[@venkateshas6873]

This has to be done in the sequence you have shown or we can the way we want.
Any timings preferred

[@vistarahealth]

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[@arjunkotabagi4868]

Thank.you.so.munch.mamad😊😊😊

[@bhuvaneshwaribhuvana9484]

👌

[@TulasiJHegde]

HankYou

[@bhagyar4394]

For kids after 6 yrs v can join to yoga
Age restriction is there

[@marystella9852]

Mam please teach yoga steps for my son he is 15 years old he is suffering from cold and running nose

[@vistarahealth]

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[@ashwinikonnur]

Sure

[@Hemalatha-fd2fn]

Madam please teach yoga steps for my father who is aged 72 who has Asthmatic COPD and Bronchiectasis.. He is not a smoker nor alcoholic, buts suffering from above illness...

[@NanthaN-il2nr]

​@@vistarahealth❤

[@jagdishrao6619]

Khee joint ge baari olleya exercise thilisidire doctor. Nanndondu frozen sholder heli, kai mele hogalu kashta vaguthide. Dayavittu edakke yaaudaadru exercise thilisuthira doctor? Thank you

[@sharadabm2465]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@bharathitn6106]

👌👌👌💐

[@vistarahealth]

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[@amj7573]

Nice. Madam nanige Dr already savitide knee anta helidare. Naanu Surya namaskar maadbahuda??

[@vistarahealth]

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[@ashwinikonnur]

Slow aagi madabahudu. Do with care

[@shreesha.3623]

Thanks very much mam * i am have same pain in my nee joint so wer i have tocome to tretment plz telme adras in puttur d k mng

[@vistarahealth]

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[@narasimhamurthy4640]

ಧನ್ಯವಾದಗಳು ಮೇಡಮ್ ಈ ಚಿಕಿತ್ಸೆ ಎಲ್ಲಿ ಮಾಡ್ತಾರೆ ತಿಳಿಸಿ

[@vivekanandapuligal4252]

ತುಂಬಾ ಧನಯವಾದಗಳು ಮೆಮ್.
ನಮ್ಮಂತಹ ಮಾಧ್ಯಮ ವರ್ಗದ ಜನರಿಗೂ ಸಹಾಯವಾಗುತ್ತದೆ.
66 ವರ್ಷ ಅದವರು ಮಾಡಬಹುದೇ.
ತಿಳಿಸುವುದು.
ಹರಿ ಓಂ
ನಮಸ್ಕರಗಳು.😊

[@vistarahealth]

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[@ashwinikonnur]

Yes madabahudu

[@veenam1480]

🌹🌹👌👌