This guy deserves so much more praise than he gets. Super informative and helpful. Was looking for details and his video did not disappoint. Thanks a ton man
Senior medical student here, I just finished praying and my mom pointed out that my feet are pointing to the side when I pray, never in my 22 years of living, or 8 years of lifting, did i think anything of it, actually I thought everyone stood up like this. Anyway I looked it up, found this video, tried the first exercise, and low and behold my feet are almost straight now. I'll definitely be adding these exercise to my daily stretching routine, thanks a bunch!
Thank you so much Blake. I was having left hip soreness where it was difficult to raise my left leg. After doing just two of your techniques the pain and stiffness began to go away. The first glute tech with the ball I hit a major trigger point, from there on I knew what I had to do. Most of my pain and stiff 90% are gone, of course after golf and gym there is some stiffness but now I know exactly where the root cause is.
My life was just saved from watching this video. I've been getting duck foot on my right foot and it just now was so bad that my knee was in serious pain. The knee cap was starting to shift to the right. I rushed and did the first massage technique under the right thigh to butt. Now my knee looks a lot better. There's still some sharp pains but I think the problem is on it's way to being solved. Been watching all your videos to try to cure my curved back and apt. Helping a lot! Thanks so much!
i have duck foot on just my right foot as well, ive had a reoccurring injury thats been misdiagnosed for 15+ years by doctors (patella bursitis after personal research) and from all the compensation onto my left leg the right foot became that way. Going to start using this and hopefully it fixes all my issues. still no idea why i get bursitis ive had MRI's Xrays and ultra sounds
My physio told me to pay attention to my feet when walking and make sure they point forward. My left foot pointed to 10 o'clock. Initially it was really hard but its improved the relevant muscles and it now points to 12. 😊
Thank you!!! I randomly came across this and I think you weirdly may have solved my lower back pain! My right internal rotators are super weak, I could tell immediately when I tried your exercises. Can't wait to get some relief 😊
46 and how did i not know this?! My ex pointed it out after surgery.. With the flat feet it explains EVERYTHING!! Can't wait till present injury heals to start doing this!
I've had knee pain for 2 years and doctors only ever give me corticosteroid injections for it, which stop the symptoms for a few months and then they come back with interest! My feet do naturally stick out to the side and I know that I have weak hip rotators so can't wait to try these techniques. Will let you know how it goes
Yowza! My duck feet got me a scholarship to the National Ballet of Canada... which was quite short lived... but the turnout hasn't been. I don't have flat feet though - I've actually got a pretty stellar arch (probably the thing that also got me noticed in a community ballet class, lol). Since I was 16 I was told to watch my knees, and I've never been able to touch my toes. Side splits? Sure (when I was younger)... but never on a forward fold. I always just thought it was because I was 'hamstring challenged', but THIS info is very interesting, and I'm shocked that I've never really heard anyone talk about this before! Plus, not gonna lie, duck feet ain't pretty.... I'll try these. Thanks!
Holy crap bro, my right foot has always pointed outwards due to skateboarding, turned out my glutes were super tight. It has always effected me while working and caused allt of back pain. Thank you so much for helping me find out what was wrong.
Hear you about the skateboarding! I'm now wondering if that " triggered" my f Duck feet, (+flat) ...and they tell me DO NOT WEAR SKATE SHOES!☹or skate!😭 Still will a bit ( obviously) when injuries heal, ect..
I was so encouraged by your video, I have periformus syndrome but have suddenly noticed that I'm walking like a duck and I couldn't force my feet to turn inwards so it was really valuable info you gave me, thank you very very much!
I have one foot that is duck footed. I also suffer from planter fasciitis in that foot only. Just tried this and it seemed to work immediately to get my foot to face forward again. Thanks for the tip!
Thanks - that was brilliant. All summer I wore sandals that were worn out and not supporting the feet. Hence my right foot only was externally rotating and I was hard pushed to find a solution other than changing to a new pair of shoes with orthopedic support.
I have a L4 left side mostly hernia. I have an externally rotated right leg only. I usually get some sort of release by simply doing the opposite movement, i force my right leg to intoe (pidgeon toe) for a short while, hold for 30-60 seconds 2-3 times and instantly my leg and feet feels more like staying straight. Repeat as required.
First You said tight medius muscle is responsible for external rotation of feet but then you gave exercise to strengthen our gluteus medius. However, Muscle responsible for internal rotation are mainly adductor longus, bravis & magnus. Piriformis, pectinius and only anterior portion if medius
For me, before i was teenager, it seems like my feet were normal. But my parents started noticing it when i was in middle school. I didn't even know until later because i feel like that's how i walk all the time
How do you know if it's acquires or hereditary? I've had this since as long as I remember (6-7) and whenever I straighten my feet my knees go inwards and begin to hurt...
@@emanuele6262 Yes, but maybe the anterior pelvic tilt is the body trying to compensate for the twisted leg bones. I've had serious duck feet (external tibial torsion) my entire life just like the poster above. I haven't seen anything that can improve it yet.
@@beefwell3566 I have lateral pelvic tilt, one foot turned out, shoulder pain, hip impingement... I'm doing Move U program. Since I'm following their program I'm finally fixing all my issue. If you want I can give you discount... Watch them on Instagram or on their website.
I’ve never had duck feet or pigeon feet, it’s always been extremely straight but around when I was 8, I became obsessed with fashion shows and I would pretend I was a model around the house and that actually straightened my walk even more lol
I was doing squats yesterday and I noticed my feet and knees were hurting more than they should and noticed that my feet were facing slightly outwards everytime I squatted, they rotated outwards on their own instead of being straight forward. I never noticed my 'duck feet' until then. Now when I look down while walking i'm a lot more conscious of it. found your video after googling "how to fix feet facing outwards during squats?". thanks will try your advice.
After I stopped sports like 3yrs ago, I became very sedentary. I wasn't stretching/working out daily like I used to and instead, I was sitting for hours everyday at the computer/in class. Fast forward, I've developed a tight lower back, knee pain, and duckfeet. My mother thinks its because I always wear sneakers and they "offer no arch support", seeing as how I'm flat-footed. But I've been wearing sneakers since middle school (10+ yrs) ago and never encountered this issue. I'm gonna give these exercises a go and give an update.
Finally did these exercises and ouch ouch my butt hurt soo much, I couldn't even stop at the pain point. After the massage the muscles felt so much better. I didn't fully massage out the painful muscles because it hurt so much but I'll eventually get there. I have scoffed at that exercise at the end but ended up in pain hahaha
I just discovered that I have a problem on walking at 27, this problem gave me some pain in my knee when playing badminton. I hope this exercise works on me.
Awesome video! Loving the content you're putting out lately, I've always had Duck Feet since I can remember, I've probably got that issue you talked about at the end of the video, But it definitely can't hurt giving these exercises and myofascial release techniques a go! Thanks heaps!
I came here today only because my freinds finally decided to point this out after our workout today. Don't want them to see a weird ass crooked feet walk and run no more 😂
What if we have high arches/under-pronation, and still have duck feet? I definitely felt the foam roller on the side of the leg! Not so much the lower butt one. Thinking I might have the hip variance?
Well I fixed my apt in a week because of you, and I thank you for that. But I have this weird thing where my knees point forward but my feet are externally rotated. Any advice would be great ( I don't have flat feet btw )
External tibial torsion. You were using the anterior pelvic tilt as a compensation for twisted legs, but when you stop the apt, you make the tibial torsion more noticeable.
I’ve had duck feet my whole life. I thought it was an issue that should’ve been addressed as a child with shoe braces. I’m 52 now & just learning that this not only has a name, but can cause other problems! I’ve been binging videos on this topic for the last 2 days & yours is the only one that gets to the meat & potatoes of how to correct it. I’m going to start these exercises, but how long until I see improvement? And is this something I need to continue doing permanently?
I've been practicing Weightlifting for 2 years, and ass to grass squats pretty much pushes me to externally rotate my feet. Is that normal for this sport? should I work on correcting this? Note: both snatch and clean are almost impossible to perform with straight feet.
Alan Bejarano bit late, but it's just the best Grove that your hips are aligned to. There's NO one proper squat stance. Some people ( mostly short and stumpy) have to have straight feet while squatting, others, like you and myself, have to stand with duck feet send splay their knees out as they squat. No one right way - whatever feels mechanically correct and comfortable is optimum so don't TRY to fit your muscle mechanics into an " ideal" position
Hi Alan! one of my legs won't even internally rotate however I am working on it with some exercises that are for hip impingement, I am making a mini series on my channel which will have updates and more explanations but would love your help if you could give me any on things that you have tried! also been weightlifting for a bit over 2 years and been trying every stretch and foam rolling mobility routines under the sun (': had my pelvis repositioned too the other week so I will have to also see how that goes too! My bum won't get anywhere near the ground and feet always turn out.
Duck feet isnt a bad thing, I stopped walking like that when I got low confidence a couple of years ago, but resently I've been doing confidence therapy and my walk has changed back to the way it was, intact I'm more duck foot then ever, I think you guys are over thinking things
got any exercises to solve this? I have found a few but wanted to know if you recommend same or something new. Muscles are surely tight because they are overactive. Loosening/stretching them will only solve the issues temporarily, if at all. You would need to strengthen hip internal rotators. Any suggestions welcome.
I have only one duck foot. The other one turns slightly inward- probably to compensate. I have to think about it constantly to get the duck one straight.
I don't have duck feet but I will rotate my feet outward while riding the subway. Having duck feet could be a natural advantage if you're a subway rider, it helps to stabilize you with constant rocking back and forth...not so much of you are a runner.
I noticed this when I started feeling pain in my right knee while running cross country. I didn’t feel it however when sprinting for track which was weird.
Hey Blake. Could duck feet lead to Piriformis syndrome and discomfort in the static nerve. I have definitely been having the symptoms of Piriformis syndrome and was wondering weather these stretches and strengthening exercises can help get rid of the pain I'm having . I also have duck feet. Thanks
Hello.. When I lie down my right leg rotates outwards.. the foot is 90 degrees turned and flat on the bed and the knee is pointing about half way outwards as well.. straightening them requires a very conscious effort and is quite exhausting.. would you perhaps have any tips for this? i tried reading up on it but most articles get too technical and Im not even sure im reading the right one.. :(
+Indian Duude Wassup man....it really depends on what is going on with your leg. There are a couple of things that can cause it to turn out like that. Shoot me an email man.
Both. One muscle group is too strong. For some reason you taught yourself to walk using mostly one side, so they are tight and a bit over developed while the other side barely gets used and so it is relatively weak.
What hindrances do duck feet bring you? I train in MMA, and I'm definitely gonna fix my duck feet, but I'm just curious as to what type of improvements I will see in my performance.
thx soo much I've been watching your videos recently because I've always been very inflexible at the back of my body while my quads biceps and chests have been naturally very strong. I am always finding myself injured especially because I play footbal (soccer). I have this weird problem tho. my shins curve inwards causing my feet to go at a 45 degree angle if my knees are straight. I have so much wrong with my body it's unbelievable so thx very much for these videos
hey man, another great video. Any chance you could make a video on a home body work out, something that could be done everyday without causing imbalances? (if you know what I'm saying lol)
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For our future reference;
2:00 piriformis release
3:30 lateral lower hamstring release
4:30 strengthening internal rotators
Amazing stuff thankyou GuerrillaZen
Wuh?
Jesstone Masasy can I get a GHETTO.
This guy deserves so much more praise than he gets. Super informative and helpful. Was looking for details and his video did not disappoint. Thanks a ton man
i've never seen such a knowlegable person like you bowman , tks you helped me a lot man .
+Rick Grimes :D aww thanks brother! Glad to hear it!
Try Jeff Cavaliers much more knowledgeable
Did it fix ur duck feet??
I did this and it immediately worked. I’m going to do is every morning regardless if I don’t have duck feet, felt bomb
Senior medical student here, I just finished praying and my mom pointed out that my feet are pointing to the side when I pray, never in my 22 years of living, or 8 years of lifting, did i think anything of it, actually I thought everyone stood up like this.
Anyway I looked it up, found this video, tried the first exercise, and low and behold my feet are almost straight now.
I'll definitely be adding these exercise to my daily stretching routine, thanks a bunch!
Thank you so much Blake. I was having left hip soreness where it was difficult to raise my left leg. After doing just two of your techniques the pain and stiffness began to go away. The first glute tech with the ball I hit a major trigger point, from there on I knew what I had to do. Most of my pain and stiff 90% are gone, of course after golf and gym there is some stiffness but now I know exactly where the root cause is.
My life was just saved from watching this video. I've been getting duck foot on my right foot and it just now was so bad that my knee was in serious pain. The knee cap was starting to shift to the right. I rushed and did the first massage technique under the right thigh to butt. Now my knee looks a lot better. There's still some sharp pains but I think the problem is on it's way to being solved.
Been watching all your videos to try to cure my curved back and apt. Helping a lot! Thanks so much!
how have your knees improved in the last year?
i have duck foot on just my right foot as well, ive had a reoccurring injury thats been misdiagnosed for 15+ years by doctors (patella bursitis after personal research) and from all the compensation onto my left leg the right foot became that way. Going to start using this and hopefully it fixes all my issues. still no idea why i get bursitis ive had MRI's Xrays and ultra sounds
Did it on and off for 2 weeks, saw results! My duck feet was so aggressive I am so thankful for you!!
i have duck feet and im flat footed lol ive always thought it was something i was born with .ill give these exercises a try
Same here man
Yakala Yzrael omg liez i got duck feet flat feet annnd a hunch back soo yea i look retarded😢😭😭
Thought I was alone!
Alex Jordan did it work
Alex Jordan now
My physio told me to pay attention to my feet when walking and make sure they point forward. My left foot pointed to 10 o'clock. Initially it was really hard but its improved the relevant muscles and it now points to 12. 😊
What did you do?
I've got duck feet and when I point my feet forwards I sure as hell can't walk normal.
The same here
Yeah i tried that, noticed people were.looking at me, i thought cause i looked good, walked home and my lady burst out laughing, said i look weird!
@@yessir.7937 I feel the same on my right foot and the bad news is I just discovered this at 27 yo.
Thanks for the help, I could feel the difference after a couple of times. Never realized how hard the foam rollers were
I have duck feet.. I realized it when I was filming myself walk lol.. was so bad
Me too lmaoo i'm insecure now😹
Me too
It's sooo unaesthetic even seeing your own walking reflection 🥲
Thank you!!! I randomly came across this and I think you weirdly may have solved my lower back pain! My right internal rotators are super weak, I could tell immediately when I tried your exercises.
Can't wait to get some relief 😊
Lol I'm a ballet dancer. I walk with mi feet almost at 180 ° haha
+America Castro >.
+GuerrillaZen Fitness I also have flat feet (terrible for a dancer) and I posted on another one of your videos about that actually
You are really beautiful
u thirsty for bobs and veganas? In a fitness video? Really?!
@@editae._3424 🤣🤣🤣
Im starting this today and will update every week.
How old are you? I will give it a try and just discovered that I have this problem at 27.
Wildan Karim almost 27, i did it for 1 day 🤣🤣 im gonna start again and update
46 and how did i not know this?! My ex pointed it out after surgery..
With the flat feet it explains EVERYTHING!!
Can't wait till present injury heals to start doing this!
@@ninata7868Ik its been 3 years but how's progress so far?
I've had knee pain for 2 years and doctors only ever give me corticosteroid injections for it, which stop the symptoms for a few months and then they come back with interest! My feet do naturally stick out to the side and I know that I have weak hip rotators so can't wait to try these techniques. Will let you know how it goes
Howd it go
That ball technique was magical thank you so much Blake.
Yowza! My duck feet got me a scholarship to the National Ballet of Canada... which was quite short lived... but the turnout hasn't been. I don't have flat feet though - I've actually got a pretty stellar arch (probably the thing that also got me noticed in a community ballet class, lol).
Since I was 16 I was told to watch my knees, and I've never been able to touch my toes. Side splits? Sure (when I was younger)... but never on a forward fold. I always just thought it was because I was 'hamstring challenged', but THIS info is very interesting, and I'm shocked that I've never really heard anyone talk about this before!
Plus, not gonna lie, duck feet ain't pretty.... I'll try these. Thanks!
Holy crap bro, my right foot has always pointed outwards due to skateboarding, turned out my glutes were super tight. It has always effected me while working and caused allt of back pain. Thank you so much for helping me find out what was wrong.
Hear you about the skateboarding! I'm now wondering if that " triggered" my f
Duck feet, (+flat) ...and they tell me DO NOT WEAR SKATE SHOES!☹or skate!😭
Still will a bit
( obviously) when injuries heal, ect..
Holy sheet...I used to always skate when I was young....I wonder if it triggered flat feet
I’ve had this for my entire life and never knew it was something I could work on thanks for the video
I thought I was the only one with it.I have mates now
I was so encouraged by your video, I have periformus syndrome but have suddenly noticed that I'm walking like a duck and I couldn't force my feet to turn inwards so it was really valuable info you gave me, thank you very very much!
My things is.I was born with "Duck feet."I walk exactly like my dad.
Time to be the first to break the cycle.
Same. Botch duck and flat feet.
TIGER PAUSE this is exactly what my mom said
Same
So is surgery the only option?
this gets deep into the cause of over-pronation and collapsing arches (no pun intended). Nice!
I have one foot that is duck footed. I also suffer from planter fasciitis in that foot only. Just tried this and it seemed to work immediately to get my foot to face forward again. Thanks for the tip!
Thanks - that was brilliant. All summer I wore sandals that were worn out and not supporting the feet. Hence my right foot only was externally rotating and I was hard pushed to find a solution other than changing to a new pair of shoes with orthopedic support.
I thought the exercise with the softball was painful, but that last one had my legs burning!
I have a L4 left side mostly hernia. I have an externally rotated right leg only. I usually get some sort of release by simply doing the opposite movement, i force my right leg to intoe (pidgeon toe) for a short while, hold for 30-60 seconds 2-3 times and instantly my leg and feet feels more like staying straight. Repeat as required.
First You said tight medius muscle is responsible for external rotation of feet but then you gave exercise to strengthen our gluteus medius.
However, Muscle responsible for internal rotation are mainly adductor longus, bravis & magnus. Piriformis, pectinius and only anterior portion if medius
& My question is can we also train adductors to. Fix external rotation of feet
For me, before i was teenager, it seems like my feet were normal. But my parents started noticing it when i was in middle school. I didn't even know until later because i feel like that's how i walk all the time
I think you should show us how to stretch them without using objects besides out hands , that would be reaally really helpful
I'm just using water bottle XD
@@jonginkim7500 thank you I don't have a foam roller.
How do you know if it's acquires or hereditary?
I've had this since as long as I remember (6-7) and whenever I straighten my feet my knees go inwards and begin to hurt...
You probably have anterior pelvic tilt too and so very weak glute muscles. You can correct that!
@@emanuele6262 Yes, but maybe the anterior pelvic tilt is the body trying to compensate for the twisted leg bones. I've had serious duck feet (external tibial torsion) my entire life just like the poster above. I haven't seen anything that can improve it yet.
I've had it since I was born too. Straightening my feet just paralyzes my knees, and then I can't move.
@@beefwell3566 I have lateral pelvic tilt, one foot turned out, shoulder pain, hip impingement... I'm doing Move U program. Since I'm following their program I'm finally fixing all my issue. If you want I can give you discount... Watch them on Instagram or on their website.
I’ve never had duck feet or pigeon feet, it’s always been extremely straight but around when I was 8, I became obsessed with fashion shows and I would pretend I was a model around the house and that actually straightened my walk even more lol
It would be nice if people started citing the source material for the therapeutic advice they spread online.
Another easy to understand and informative video. Thanks!
This is why I have knee pain!!!!!
I was doing squats yesterday and I noticed my feet and knees were hurting more than they should and noticed that my feet were facing slightly outwards everytime I squatted, they rotated outwards on their own instead of being straight forward. I never noticed my 'duck feet' until then. Now when I look down while walking i'm a lot more conscious of it. found your video after googling "how to fix feet facing outwards during squats?". thanks will try your advice.
After I stopped sports like 3yrs ago, I became very sedentary. I wasn't stretching/working out daily like I used to and instead, I was sitting for hours everyday at the computer/in class. Fast forward, I've developed a tight lower back, knee pain, and duckfeet. My mother thinks its because I always wear sneakers and they "offer no arch support", seeing as how I'm flat-footed. But I've been wearing sneakers since middle school (10+ yrs) ago and never encountered this issue. I'm gonna give these exercises a go and give an update.
Im starting to see immediate changes im going to keep doing this everyday
Update?
I'm 17 and I have always wandered if I could fix that, I feel extremely dumb for not searching this earlier lol
I’m 19 😭
23 here lol
I'm 14 and having this problem since 6 months 😭
@Chocolate Cake best of luck friend👍
Finally did these exercises and ouch ouch my butt hurt soo much, I couldn't even stop at the pain point. After the massage the muscles felt so much better. I didn't fully massage out the painful muscles because it hurt so much but I'll eventually get there.
I have scoffed at that exercise at the end but ended up in pain hahaha
If you're lying on a bench, you could do the reverse clam exercise with a greater range of motion.
I just discovered that I have a problem on walking at 27, this problem gave me some pain in my knee when playing badminton. I hope this exercise works on me.
Did it work man
@@trevorinstagram4624 yes, it works on me.
I always wondered why my hamstrings were so weak compared to the rest of my legs. This explains it
Awesome video!
Loving the content you're putting out lately, I've always had Duck Feet since I can remember, I've probably got that issue you talked about at the end of the video, But it definitely can't hurt giving these exercises and myofascial release techniques a go!
Thanks heaps!
+Dane Tiffin You are welcome sir!
Thanks for fulfilling my request and making this video. Great information.
+andrikian1 LD
How long will it take before your feet start becoming more straight?? Plz reply
I came here today only because my freinds finally decided to point this out after our workout today. Don't want them to see a weird ass crooked feet walk and run no more 😂
I get duck feet especially when I squat 😭
Same😭 it recently happend...
What if we have high arches/under-pronation, and still have duck feet? I definitely felt the foam roller on the side of the leg! Not so much the lower butt one.
Thinking I might have the hip variance?
I have rib flair , osgooh something 😂collapses arches and duck feet fml😂
Same here😀
Well I fixed my apt in a week because of you, and I thank you for that. But I have this weird thing where my knees point forward but my feet are externally rotated. Any advice would be great ( I don't have flat feet btw )
Dolphin of Arda is it still good or did it go back to its normal state ?
I know it has been a long time but its called tibial torsion. It's where your lower leg is twisted out.
External tibial torsion. You were using the anterior pelvic tilt as a compensation for twisted legs, but when you stop the apt, you make the tibial torsion more noticeable.
I have this exact same issue - tibial torsion. My knees point forward but my toes point out. Been looking for a fix for years
@@jrab5 might have to do with dorsiflexion
Thanks for the info. I tried a TENS unit in burst mode on the trigger points of the glute medius and sacroiliac with great results as well.
+Jason Burt I've always wanted to play around with one of those.
Where can I purchase the ball?
After doing this one time I felt so much better it was like I died and went to heaven
Hey l need your help
My problem is my walking style and my friend make fun of me
I tried to correct it but it's hard
Maybe you shake It too much while walking
Its ok. Both of you just need to try a lot harder.
@@minesforlife2370 l have bad panic attacks for no reason. I can’t control myself so my walking style will change when I’m in public places
I’ve had duck feet my whole life. I thought it was an issue that should’ve been addressed as a child with shoe braces. I’m 52 now & just learning that this not only has a name, but can cause other problems! I’ve been binging videos on this topic for the last 2 days & yours is the only one that gets to the meat & potatoes of how to correct it. I’m going to start these exercises, but how long until I see improvement? And is this something I need to continue doing permanently?
Blakeeeee, you are amazing! :)
I can’t even move my leg when I try and do the foam roller thing
I really like this channel! Great information again!
+Krasimir Mihailov Thanks Krasimir :D
What shoe's are those
If only one of my feet is externally rotated, should I only do it on that side?
That's my question as well...
I've been practicing Weightlifting for 2 years, and ass to grass squats pretty much pushes me to externally rotate my feet. Is that normal for this sport? should I work on correcting this? Note: both snatch and clean are almost impossible to perform with straight feet.
Alan Bejarano bit late, but it's just the best Grove that your hips are aligned to. There's NO one proper squat stance. Some people ( mostly short and stumpy) have to have straight feet while squatting, others, like you and myself, have to stand with duck feet send splay their knees out as they squat. No one right way - whatever feels mechanically correct and comfortable is optimum so don't TRY to fit your muscle mechanics into an " ideal" position
Hi Alan! one of my legs won't even internally rotate however I am working on it with some exercises that are for hip impingement, I am making a mini series on my channel which will have updates and more explanations but would love your help if you could give me any on things that you have tried! also been weightlifting for a bit over 2 years and been trying every stretch and foam rolling mobility routines under the sun (': had my pelvis repositioned too the other week so I will have to also see how that goes too! My bum won't get anywhere near the ground and feet always turn out.
Very helpful! I'm always falling.
Me too!
Mines gotten so bad! It hurts; my legs, my feet, my hips, it all hurts all the time. I'm going to start doing this and hope it helps soon.
Did it work ?
I have duck feet that, when pointed forward, causes my knees to internally rotate. What would you recommend to correct this?
This!
GuerrillaZen Fitness do we use the same exercises used in the knock knees video for what Shaun said?
GuerrillaZen Fitness '
@@GuerrillazenFitness i have duckfoot on just 1 leg should i do these exercises and massaging only on 1 leg or both?
me too
2:33 What if ball suddenly disappear while practicing?
Might wanna thanos snap the world population with that power bro
Bruh
Hey can i know how often should we do these excercise, and once if iur lwgs are pointing forward do we still have to do these?
Really educational. Thanks.
i walk like a model pls help
omg😂
Only surgery is the option for you
I do have something similar to that but just my right foot and it happens when i walk not when i stand still.
Hi I'm troy and my family just told me to walk straight and it will click dose this work?
Duck feet isnt a bad thing, I stopped walking like that when I got low confidence a couple of years ago, but resently I've been doing confidence therapy and my walk has changed back to the way it was, intact I'm more duck foot then ever, I think you guys are over thinking things
got any exercises to solve this? I have found a few but wanted to know if you recommend same or something new. Muscles are surely tight because they are overactive. Loosening/stretching them will only solve the issues temporarily, if at all. You would need to strengthen hip internal rotators. Any suggestions welcome.
Have dislocated my knee, and I believe this was the reason why.
Also would this cause the right side of your feet to push outward in your shoes?
+darkmagist
Also how often should we be doing this?
+darkmagist Do these 5 times per week initially.
How about if only one leg is externally rotated due to lower back injury? Do we perform these on this leg?
I have only one duck foot. The other one turns slightly inward- probably to compensate. I have to think about it constantly to get the duck one straight.
I don't have duck feet but I will rotate my feet outward while riding the subway. Having duck feet could be a natural advantage if you're a subway rider, it helps to stabilize you with constant rocking back and forth...not so much of you are a runner.
Tried these exercises. The first exercise definitely helped loosen my glute area! My feet seems to look more straight now
Now?
how many days it get fixed?
*RIGHT EVEN A SMALL LIGHT HIT AT THE INTERNAL PART OF MY KNEE JOINT CAN CAUSE ME A LOT OF PAIN*
I noticed this when I started feeling pain in my right knee while running cross country. I didn’t feel it however when sprinting for track which was weird.
Amazing video. Thank you !
Since elementary I walked like a duck and my friends would "kindly" point it out to me. I feel like a weirdo so now I can fix this and walk normal
Nice Glizzy
Results glizzy?
Would getting a massage work as well?
Hey Blake. Could duck feet lead to Piriformis syndrome and discomfort in the static nerve. I have definitely been having the symptoms of Piriformis syndrome and was wondering weather these stretches and strengthening exercises can help get rid of the pain I'm having . I also have duck feet. Thanks
cant do the second exercise!! Any suggestion ??
Hello.. When I lie down my right leg rotates outwards.. the foot is 90 degrees turned and flat on the bed and the knee is pointing about half way outwards as well.. straightening them requires a very conscious effort and is quite exhausting.. would you perhaps have any tips for this? i tried reading up on it but most articles get too technical and Im not even sure im reading the right one.. :(
+Indian Duude Wassup man....it really depends on what is going on with your leg. There are a couple of things that can cause it to turn out like that. Shoot me an email man.
So are you saying that duck feet is caused by strong/tight abductors and weak/loose adductors? Or only tight abductors?
Both. One muscle group is too strong. For some reason you taught yourself to walk using mostly one side, so they are tight and a bit over developed while the other side barely gets used and so it is relatively weak.
What hindrances do duck feet bring you? I train in MMA, and I'm definitely gonna fix my duck feet, but I'm just curious as to what type of improvements I will see in my performance.
I had a injury on my feet that caused me to walk weird but now I permanently walk like it now
I got an injury on my foot once and I walk weird and it causes discomfort, did yours ever stop?
@@jujhar. it does not cause discomfort but I am conditioning myself to walk with my feet straight
@@jasmineabroud okay, thanks man
As a dancer, I unconsciously developed this duck feet habit since we are always told to turn out our feet during dance.
thx soo much I've been watching your videos recently because I've always been very inflexible at the back of my body while my quads biceps and chests have been naturally very strong. I am always finding myself injured especially because I play footbal (soccer). I have this weird problem tho. my shins curve inwards causing my feet to go at a 45 degree angle if my knees are straight. I have so much wrong with my body it's unbelievable so thx very much for these videos
+Duck Lover You are welcome!
I was born with these
Blake thank u so much
My whole doggone family walks like ducks..smh
Do you have to do this every day or just like once?
Hopefully after we fix our duck feet, we can all wear flip flops without them coming off. 😂
hey man, another great video. Any chance you could make a video on a home body work out, something that could be done everyday without causing imbalances? (if you know what I'm saying lol)
+Shahzeb Hussain Yeah man, I know what you are saying. I actually offer that on my website though as a coaching service.
My 1 year old daughter puts feet point towards 7 o clock,when she puts feet on floor her ankels came outside,worried about it,plz give sugesstions
Hi. How many time do I have to do this exercise to fix it for good?