studied nutritionist from germany here: 0,8g/kg bodyweight is the amount for the general non-active public. There is a safety buffer included, so you technically need less. BUT this does not mean its optimal intake for other reasons like muscle synthesis, satiety etc. As an athlete, you are supposed to consume 1,0-1,5g/kg bodyweight, you can go up to 2g/kg bodyweight (if there are no renal problems). The 1,2-1,5g/pound bodyweight is pretty high but you can do it. Probably wont do too much for you though (maybe the last 5% optimization). For health, its important to consider where you get your protein from though. Meat, especially read meat, has unwanted risks if consumed too much (>300g/week) so focus on atleast half your protein from plants (more if you can, also for the environment and animal welfare) you can actually get indigestion from a too high protein intake. if so, try to up your protein intake gradually, drink more water, move more, eat more fibre (also slowly upping that).
I'm glad some qualified has chimed in here because I have seen the the same amounts of protein applied in both kg and per lb. To Mak's defense most sources I saw when I was trying to figure out this same conundrum went with the .8-1.2g/lb lean mass to build muscle. The lean mass is key, it's not your actual weight.
I weigh 155 and was told by a doctor to shoot for 75 grams of protein because I'm trying to heal a year and a half old wound. I doubt I reach 75 grams daily, more like 50 grams on average. I was shocked to find out broccoli has protein. Cool. Now I'm starting protein shakes cuz I can't eat 4 to 5 times a day.
Fun fact: Angelina Jolie adopted her first son, Maddox, from a Cambodian orphanage while filming Tomb Raider. This started her journey with the UN Refugee services. She owns property there, and has built infrastructure for multiple communities. She's also a Cambodian citizen. If you look at the movies she directs, you can tell how much Cambodia affected her. She's an awesome human being.
A medicine student here. The confusion probably comes from Ashley googling what doctors recommend as the amount of protein you need as a regular person, and Mak searching for the amount of protein athletes recommend to build muscle, which is higher than the amount you need to just be healthy. That being said, 100g of protein is definitely not too much for Ashley, but whenever you eat differently than you're used to, that can always cause digestion issues. My guess is she usually consumes a very small amount of protein so this was too big of a change in her diet at once.
Thanks for mentioning the landmine rats, they are incredibly! I moved to cambodia and absolutely love this country. I totally get how it is a lot of sadness (hihi, sounds like a good bit for stand-up), but somehow it feels like that sadness makes people even more focused on or grateful for the good. There is so much creativity here, a newly found sense of freedom which is really celebrated, an amazing amount of artists, a thriving lgbtq+ community (with some of the best drag!). But it is an incredibly dark past, and it is good to learn about it, but there is also so much joy and freedom here. Im so grateful to live here 😊 Love you guys
I personally identify as a vegan gym bro now, and I love the protein chat! Both my nutritionist and personal trainer recommend that I eat 100-110 g of protein. I weigh 150 pounds.
This episode is so amazing!! I love y'all so much💞💞💞 Thank you for all the time and energy you put into this podcast❤❤❤ So grateful for each of you, especially today🫂🫂🫂
Adding to the bear stories! I've had 3 encounters in the PA Pocono mountains. The first was from a car, but the black bear and her 2 cubs were crossing the road we were taking to our cabin and of course they were going toward it. We didn't see them again, thankfully. The second time we were staying in a different cabin, which was more remote. We were the last cabin on the road and the road extended a bit past the property. That time we had 3 chihuahuas with us and were hanging out at the fire pit on the back side of the house. There wasn't a fence, but the dogs were well behaved, so they were off leash. We spotted a black bear and a couple of cubs meandering their way up the road so we quickly and quietly scooted the dogs inside before they noticed and let the bears walk on by (we were may 70 ft from them). The last time was another cabin that was less remote, it was at the end of a cul-de-sac of 3 cabins and I'd been staying by myself for a night after having my friends up for my birthday a couple days before. I was awoken at 6 am to a loud crash, which turned out to be a black bear and her cub getting into the recycling can, which was full of alcohol containers. They had also dumped out the trash bin looking for goodies. Thankfully, the house had a raised first floor with a small balcony off an enclosed fence, so I was able to be on the balcony to shoo them away. That was kind of funny, because the baby was at that really lanky, unsteady leg point in it's growth and just stared at me, swaying slightly, while Mom ran off. The Mom only got a few feet off the property before realizing that Baby was still at the trash cans, so she came back and got them. Bonus: not a bear, but when I was young, I was riding a 4-wheeler with my aunt in the Colorado Rockies and she was taking me up an incline so I could better see the lake at the center of town (Lake George, if anybody knows it). You kind of have to wind your way up around big rocks and boulders, but we were in the woods, so as we were approaching the area we wanted, we came around one of the boulders only to come face to face with a mountain lion. It was lounging on one for the boulders, maybe 6 ft from us. Thankfully, my Aunt said that's a good sign because it had probably recently eaten, so we carefully backed our way to the other side of the boulder and kind of glided our way down a bit to not spook the big cat! Double Bonus: I was deer hunting as a teen and we were hunkered down in a little patch of trees in a field and had a coyote walk right up to me before realizing I was a person, it was close enough I could have touched it. My Dad didn't see it at first and when I made a noise to get his attention, he jumped and scared it off.
Ok, I'm still laughing!! Fisrts of all, thabks for doing the episode even when you are not feeling well. I know how much that takes, and I can't be more grateful. Second: the true measure of Ashley not feeling very good was that she didn't screamed at all at the beginning. Third: I got totally lost during the protein debate...not my thing. Also I got confused and now I have to go check medical sources, thanks for the homework! 😋 Fourth: The bear chat was illuminating and entertaining, as someone that has almost no big predators in her country. So, yeah...maybe that explains part of the North American being in general. Fifth: I didn't have my flu and covid shots this past year either due to a similar situation to Aylana. No time to go or not enough time for recovering after. I'm planning to get my covid shot this season. (They just started to provide it here, southern hemisphere) Sixth and last: Thanks for the laughs, they are worth every penny of my patreon contribution, even if I continue to watch on RUclips. ❤
Hey Ashley I’ve definitely felt that before too where I’ve been so tired where yes I thought and felt that if I were to go to sleep I would die. It’s usually been after an extremely exhausting day both physically & mentally.
hahahaha not the Protein debate. As a Nutritionist I laughed so hard. SOOO many conflicting opinions. I have read a LOT of different numbers in my career. Being a muscle mommy / gym bro myself, i opt for 1g per POUND rn. But so many people eat way less. But for building muscle I'd always recommend upping :D Or as a rule of thumb, just make sure you have a main protein source for all of your meals and call it a day (without tracking a whole lot) :)
Ugh thank god for this today my college classes start today two got cancelled because the weather is so horrible the other two are being stubborn and I’m getting sick from being around the people at my part time job and it’s FREEZING.I can’t win. Omg edit all of them were sick in this episode that was pre recorded forever ago makes me feel a lot better about today
The problem with black bears is yea they’re the chillest and least likely to attack but when they do it’s cuz they wanna eat you, typically unlike grizzlies which wanna neutralize the threat so sometimes just playing dead works for grizzlies and sometimes polar bears. But, in general, @everyone carry bear spray in bear country.
really interesting to hear of your experience in Thailand and Cambodia Ashley. I was there last year, for 2 months though I'd love to go for longer. We came across a landmine on the island in Cambodia i was staying on. (not a tourist one) Thank you for educating the audience on it. The killing fields and the s21 museum are must visit sites when you go. listener, go visit these countries and volunteer! Also it's been 20 years since the 2004 boxing day tsunami. there's a 4 part documentary on it on disney where survivors tell their story. go watch!
This is my Canadian friend's bear story. I'm Aussie, she was my housemate, and she's from Quebec. She was on her way to work through a woodsy area. She saw bear prints in the snow. A tree branch happened to drop down over her face. In her mind, it was a bear hand reaching over the top of her head. So she punched directly upward, aiming for the offending bear paw/tree branch, but she managed to punch herself in the face. She got to her workplace, with a bloody nose, running down onto her jacket, and she was laughing hysterically because she'd managed to punch herself in the face because she thought she was self-defending from a bear.
Hey Mak, if I may share my humble and very individual opinion as a person labeled as a “granola mom” (🤪). Most pediatricians I’ve taken my kid to, recommend only to take antipyretics after reaching 104F (for kids) and in between 104F and 107F for adults… 103F is high, but it can still be considered a temperature your body needs to fight whatever it’s fighting. Just to clarify, I’m JUST talking about antipyretics, NOT antibiotics or other medicines!! I’m not a doctor, I’m just talking about my experience with pediatricians in Italy and Spain.
My doctor told me fevers in adults of 103 warrants the ER because 104 and higher is when brain damage can occur. So you wanna get to the ER so they can try and break the temp before it's too late. So glad y'all are ok and survived your various illnesses!
For exercisers it is .7-1g per lb. In particular bodybuilders/strongmen/powerlifters. It’s less for people who do not exercise or people who are not prioritizing gaining muscle.
39.5C is my cut off point for when I accept the fact that I’m sick and go take meds and sleep😂 But I don’t get headaches so I’m pretty functional up to that point. I guess it just varies from person to person
At this point, I feel like I can’t give to patreon because then Ashley wouldn’t be able to yell at me for being a cheap bastard stealing food from her mouth.
For me Plaxovid worked, but annoying side effects bugged me more than the mild case of Covid I had ... but of course, it can get much worse than that mild case I had.
My cat’s been doing the same thing with learning to yowl and scream for anything she wants. It’s getting out of control lol oh nooooo, it’s the winter rebellion
yeah, Ive seen lots of black bears when camping beside Waiparous Creek Alberta and also near Crowsnest. I havent come across a grizzly yet, although I woke up one morning to see a 'bears in camp' warning on a stick outside my tent in Skookumchuck.
the thing with the polar bears is due to climate change their like hunting area is decreasing so they stray into towns in alaska and canada looking for food where they come into conflict with humans (higher geography coming in handy)
As far as I know, Mak, I learned this from my trainers at my HIIT gym, that they recommend 1 gram per pound of *lean* muscle mass. So, that might be where you're getting tripped up. Hope that helps!
"There are so many lovely places like Thailand..." So un-fun fact: durring the Vietnam War, the b52 bombers that bombed Cambodia and Vietnam, were based in Guam. Unfortunately this meant the flight time between bombing runs was a little long, so the moved the airbases to Thailand. Which was a more convenient place, and allowed for faster turnaround, increasing American bombers efficiency. It's tough. You can go to the genocide place, or the place that helped with the genocide. Classic america.
Mac I JUST want to let you know it is diff from your family’s lifestyle that affected how you take care of being sick! The fever thing esp, I know multiple individuals that had the same perspective of being sick with a fever just the willingness to accept science Facts ON THE BODY were and are seen as fake! It’s a learning curb for you ! Stay safe glad you have a father and mother to show the way! Lmao
Can we talk about no one's talking about? Ashley, I think at 106, the brain is cooking. She's so funny.I can't the fact that s*** like that comes to her brain😂😂
My cat Fiona's yelling has ALSO started getting out of control. She starts screaming a full two and half hours before dinner if I am home, and YES if I come home early the screaming begins whenever I come home. I try to ignore her and she just stands in the doorway and WAILS. Genuinely what do I do? :')
Hey you guys should play Vintage Story :) I just started last weekend and it's hitting that itch I had for minecraft before it became old hat. The mechanics have a lot more depth and apparently there's a story/quest system that I haven't hit yet. It's super fun and super beautiful
Ashley screaming at me for being cheap is what I always wait for on Wednesdays ❤❤
Yeah especially cuz i get to feel superior because i am a patreon member hehehe
studied nutritionist from germany here: 0,8g/kg bodyweight is the amount for the general non-active public. There is a safety buffer included, so you technically need less. BUT this does not mean its optimal intake for other reasons like muscle synthesis, satiety etc. As an athlete, you are supposed to consume 1,0-1,5g/kg bodyweight, you can go up to 2g/kg bodyweight (if there are no renal problems). The 1,2-1,5g/pound bodyweight is pretty high but you can do it. Probably wont do too much for you though (maybe the last 5% optimization). For health, its important to consider where you get your protein from though. Meat, especially read meat, has unwanted risks if consumed too much (>300g/week) so focus on atleast half your protein from plants (more if you can, also for the environment and animal welfare)
you can actually get indigestion from a too high protein intake. if so, try to up your protein intake gradually, drink more water, move more, eat more fibre (also slowly upping that).
I'm glad some qualified has chimed in here because I have seen the the same amounts of protein applied in both kg and per lb. To Mak's defense most sources I saw when I was trying to figure out this same conundrum went with the .8-1.2g/lb lean mass to build muscle. The lean mass is key, it's not your actual weight.
studied nutrition in India and now in the States and I agree.
I weigh 155 and was told by a doctor to shoot for 75 grams of protein because I'm trying to heal a year and a half old wound. I doubt I reach 75 grams daily, more like 50 grams on average. I was shocked to find out broccoli has protein. Cool. Now I'm starting protein shakes cuz I can't eat 4 to 5 times a day.
Fun fact: Angelina Jolie adopted her first son, Maddox, from a Cambodian orphanage while filming Tomb Raider. This started her journey with the UN Refugee services. She owns property there, and has built infrastructure for multiple communities. She's also a Cambodian citizen. If you look at the movies she directs, you can tell how much Cambodia affected her. She's an awesome human being.
Ashley is on FIRE this episode 😂 "you've gotta put her down" I nearly spit out my water, I love the dark humour
i dont think ive ever heard alayna be as quiet in any episode as she was during the protein conversation 😂
A medicine student here.
The confusion probably comes from Ashley googling what doctors recommend as the amount of protein you need as a regular person, and Mak searching for the amount of protein athletes recommend to build muscle, which is higher than the amount you need to just be healthy.
That being said, 100g of protein is definitely not too much for Ashley, but whenever you eat differently than you're used to, that can always cause digestion issues. My guess is she usually consumes a very small amount of protein so this was too big of a change in her diet at once.
I thought the first Bugs meow was my own cat, so I meowed back very loudly. I came around the corner to find him staring at me like WTH? 😂
ahhh, yes. The Flu, My Dad's Cold, and Covid. The winter holy trinity
Aw I've miss the dad rant for a minute! thanks for that 😆
Thanks for mentioning the landmine rats, they are incredibly! I moved to cambodia and absolutely love this country. I totally get how it is a lot of sadness (hihi, sounds like a good bit for stand-up), but somehow it feels like that sadness makes people even more focused on or grateful for the good. There is so much creativity here, a newly found sense of freedom which is really celebrated, an amazing amount of artists, a thriving lgbtq+ community (with some of the best drag!). But it is an incredibly dark past, and it is good to learn about it, but there is also so much joy and freedom here. Im so grateful to live here 😊 Love you guys
Polar bears are literally the world's largest land carnivore. They can be 9 feet tall.
I have just started the episode and this comment is making me excited for what's to come.
One function of the brain is that if a person gets too high of a temperature, they have a seizure. Happened to me once. Stay safe Mak!
I personally identify as a vegan gym bro now, and I love the protein chat! Both my nutritionist and personal trainer recommend that I eat 100-110 g of protein. I weigh 150 pounds.
Ashley didn’t yell enough about nobody knowing extended release exists. That’s a first.
This episode is so amazing!! I love y'all so much💞💞💞 Thank you for all the time and energy you put into this podcast❤❤❤ So grateful for each of you, especially today🫂🫂🫂
Thanx guys. Have you heard Lola Young and Katie Tupper?
We love you all so much. Thank you for taking the time to do this. When you guys are recovering from being sick.Love you and get better❤
The alphabet mafia is always my favourite 😻 your answer was good too Ashley 😁
Needed a good laugh this week, this podcast is such a light right now ❤️
Thank you Ashley, thank you Alayna, thank you Mak. Hope you get better very soon xx
The bear pulled a Regina George. Lol Alayna "oh my god, it was magical!"😂
Mak if it makes you feel better I’m a literal nurse and for some reason I never thought of using extended release Tylenol for a fever.
I didnt even know smth like that existed!
Dads back!! ... Thank you Daddy 🙂↕️ lol
Adding to the bear stories! I've had 3 encounters in the PA Pocono mountains. The first was from a car, but the black bear and her 2 cubs were crossing the road we were taking to our cabin and of course they were going toward it. We didn't see them again, thankfully. The second time we were staying in a different cabin, which was more remote. We were the last cabin on the road and the road extended a bit past the property. That time we had 3 chihuahuas with us and were hanging out at the fire pit on the back side of the house. There wasn't a fence, but the dogs were well behaved, so they were off leash. We spotted a black bear and a couple of cubs meandering their way up the road so we quickly and quietly scooted the dogs inside before they noticed and let the bears walk on by (we were may 70 ft from them). The last time was another cabin that was less remote, it was at the end of a cul-de-sac of 3 cabins and I'd been staying by myself for a night after having my friends up for my birthday a couple days before. I was awoken at 6 am to a loud crash, which turned out to be a black bear and her cub getting into the recycling can, which was full of alcohol containers. They had also dumped out the trash bin looking for goodies. Thankfully, the house had a raised first floor with a small balcony off an enclosed fence, so I was able to be on the balcony to shoo them away. That was kind of funny, because the baby was at that really lanky, unsteady leg point in it's growth and just stared at me, swaying slightly, while Mom ran off. The Mom only got a few feet off the property before realizing that Baby was still at the trash cans, so she came back and got them.
Bonus: not a bear, but when I was young, I was riding a 4-wheeler with my aunt in the Colorado Rockies and she was taking me up an incline so I could better see the lake at the center of town (Lake George, if anybody knows it). You kind of have to wind your way up around big rocks and boulders, but we were in the woods, so as we were approaching the area we wanted, we came around one of the boulders only to come face to face with a mountain lion. It was lounging on one for the boulders, maybe 6 ft from us. Thankfully, my Aunt said that's a good sign because it had probably recently eaten, so we carefully backed our way to the other side of the boulder and kind of glided our way down a bit to not spook the big cat!
Double Bonus: I was deer hunting as a teen and we were hunkered down in a little patch of trees in a field and had a coyote walk right up to me before realizing I was a person, it was close enough I could have touched it. My Dad didn't see it at first and when I made a noise to get his attention, he jumped and scared it off.
Ok, I'm still laughing!!
Fisrts of all, thabks for doing the episode even when you are not feeling well. I know how much that takes, and I can't be more grateful.
Second: the true measure of Ashley not feeling very good was that she didn't screamed at all at the beginning.
Third: I got totally lost during the protein debate...not my thing. Also I got confused and now I have to go check medical sources, thanks for the homework! 😋
Fourth: The bear chat was illuminating and entertaining, as someone that has almost no big predators in her country. So, yeah...maybe that explains part of the North American being in general.
Fifth: I didn't have my flu and covid shots this past year either due to a similar situation to Aylana. No time to go or not enough time for recovering after. I'm planning to get my covid shot this season. (They just started to provide it here, southern hemisphere)
Sixth and last: Thanks for the laughs, they are worth every penny of my patreon contribution, even if I continue to watch on RUclips. ❤
Hey Ashley I’ve definitely felt that before too where I’ve been so tired where yes I thought and felt that if I were to go to sleep I would die. It’s usually been after an extremely exhausting day both physically & mentally.
hahahaha not the Protein debate. As a Nutritionist I laughed so hard. SOOO many conflicting opinions. I have read a LOT of different numbers in my career. Being a muscle mommy / gym bro myself, i opt for 1g per POUND rn. But so many people eat way less. But for building muscle I'd always recommend upping :D Or as a rule of thumb, just make sure you have a main protein source for all of your meals and call it a day (without tracking a whole lot) :)
I went looking for this comment so I can feel better. 🙌🏽😂
#teammak
Ugh thank god for this today my college classes start today two got cancelled because the weather is so horrible the other two are being stubborn and I’m getting sick from being around the people at my part time job and it’s FREEZING.I can’t win.
Omg edit all of them were sick in this episode that was pre recorded forever ago makes me feel a lot better about today
IM FIRST no way I've never been this early before! Hello chosen family, I love your videos so much you brighten my day
Maks face when Ashley was rating genocides and Alana’s face when land mines were mentioned 😂
This was a trip. I'm glad bears made it in.
The problem with black bears is yea they’re the chillest and least likely to attack but when they do it’s cuz they wanna eat you, typically unlike grizzlies which wanna neutralize the threat so sometimes just playing dead works for grizzlies and sometimes polar bears. But, in general, @everyone carry bear spray in bear country.
I feel like mak during the bear talk, all i have are deer stories 💀
Dad is back feel better guys ❤ you guys need to rest thanks for another great video and episode 👏
Angry Dad, Angry Dad! Ashley Gavin is the father figure I never knew I always wanted! 🤣
Love when Ashley becomes the church to ask us to give ten percent for our family, feels very nostalgic ♡ 😖😙
23:39 the cat automatic feeder going off 😂 I know that sound all to well
The way i FULLY dissociated on instagram until i hear Alayna "listener are you still here??"
really interesting to hear of your experience in Thailand and Cambodia Ashley. I was there last year, for 2 months though I'd love to go for longer. We came across a landmine on the island in Cambodia i was staying on. (not a tourist one) Thank you for educating the audience on it. The killing fields and the s21 museum are must visit sites when you go. listener, go visit these countries and volunteer! Also it's been 20 years since the 2004 boxing day tsunami. there's a 4 part documentary on it on disney where survivors tell their story. go watch!
This is my Canadian friend's bear story. I'm Aussie, she was my housemate, and she's from Quebec. She was on her way to work through a woodsy area. She saw bear prints in the snow. A tree branch happened to drop down over her face. In her mind, it was a bear hand reaching over the top of her head. So she punched directly upward, aiming for the offending bear paw/tree branch, but she managed to punch herself in the face. She got to her workplace, with a bloody nose, running down onto her jacket, and she was laughing hysterically because she'd managed to punch herself in the face because she thought she was self-defending from a bear.
Thank you Alayna for moving the convo on from protein chat. Convo was stressing me out 😅
A straight cis listener, who’s is a dude bro who works out , I also follow Mack’s.8-1.2gs of protein per lbs of goal weight lol
"This is even more upsetting than the protein conversation" and its about genocide
Hey Mak, if I may share my humble and very individual opinion as a person labeled as a “granola mom” (🤪). Most pediatricians I’ve taken my kid to, recommend only to take antipyretics after reaching 104F (for kids) and in between 104F and 107F for adults…
103F is high, but it can still be considered a temperature your body needs to fight whatever it’s fighting.
Just to clarify, I’m JUST talking about antipyretics, NOT antibiotics or other medicines!!
I’m not a doctor, I’m just talking about my experience with pediatricians in Italy and Spain.
PS: what Alayna read!! A fever should not last more then 48h!!!
Saw the title and I was like “Okay I have to watch it now”
My doctor told me fevers in adults of 103 warrants the ER because 104 and higher is when brain damage can occur. So you wanna get to the ER so they can try and break the temp before it's too late. So glad y'all are ok and survived your various illnesses!
I could talk about macronutrients all day
For exercisers it is .7-1g per lb. In particular bodybuilders/strongmen/powerlifters.
It’s less for people who do not exercise or people who are not prioritizing gaining muscle.
Hope you all start feeling better soon 🎉🎉🎉❤❤❤🇬🇧🇬🇧🇬🇧
i googled the hero rats and they are so cute! They are cat-sized!!
Alayna snorting made my day...
if it's 100g of protein from just cheese that would probably make someone sick
HOW LONG HAVE YOU BEEN HERE cracking me uuuup
Not me stopping for a second to look at bear poop. Mix of horse and dog poop. 😂
I can attest, I grew up with the same type of family mak did and it messes you uppp
I too must see things on my phone at night! It's a problem lol
39.5C is my cut off point for when I accept the fact that I’m sick and go take meds and sleep😂 But I don’t get headaches so I’m pretty functional up to that point. I guess it just varies from person to person
Alayna: "Mak is an angel" ... Ashley: "Mak, stop being stupid" ... Me: "Set an alarm on your phone, bro" 😂😂
Alayna is so patient 😂
Didn’t envision myself Googling bear scat today but here we are.
Mak is the whole reason I’m here
protein genocide and bears
Could've been Joe Rogan lol
@@nahadoth2087nooooo 😂😂
At this point, I feel like I can’t give to patreon because then Ashley wouldn’t be able to yell at me for being a cheap bastard stealing food from her
mouth.
haha yes we can hear the cat screaming lol
Ashley, I have personally also felt so tired that I thought that if I went to sleep that I would die. You are not the only one.
For me Plaxovid worked, but annoying side effects bugged me more than the mild case of Covid I had ... but of course, it can get much worse than that mild case I had.
My cat’s been doing the same thing with learning to yowl and scream for anything she wants. It’s getting out of control lol oh nooooo, it’s the winter rebellion
yeah, Ive seen lots of black bears when camping beside Waiparous Creek Alberta and also near Crowsnest. I havent come across a grizzly yet, although I woke up one morning to see a 'bears in camp' warning on a stick outside my tent in Skookumchuck.
Honestly, after that speech, I’m signing up to give a dollar.
You felt that way because you grew up in the big city. They have a way different pace of life in the sticks of Canada and Missouri.
Funniest episode, I think, ever!!
the thing with the polar bears is due to climate change their like hunting area is decreasing so they stray into towns in alaska and canada looking for food where they come into conflict with humans (higher geography coming in handy)
1 gram per lb of body weight. Mak wins. I would die if I ate less than 150 grams a day of protein lol
As far as I know, Mak, I learned this from my trainers at my HIIT gym, that they recommend 1 gram per pound of *lean* muscle mass. So, that might be where you're getting tripped up. Hope that helps!
In defence of mak, getting flue shots really isnt normalised everywhere in the world
"There are so many lovely places like Thailand..."
So un-fun fact: durring the Vietnam War, the b52 bombers that bombed Cambodia and Vietnam, were based in Guam. Unfortunately this meant the flight time between bombing runs was a little long, so the moved the airbases to Thailand. Which was a more convenient place, and allowed for faster turnaround, increasing American bombers efficiency.
It's tough. You can go to the genocide place, or the place that helped with the genocide.
Classic america.
most lifting websites recommend 1g/lb of bodyweight. mak is right
27:57 aww Alayna, have you taken her to the vet lately? Our childhood cat started screaming when he got older because his hearing went bad 🥲
Yeah and she’s completely healthy, just a v needy little one 🥲
@AlaynaJoyOfficial ah bless her 😂 just sweet n needy
its per pound 13:07, yep.
Mac I JUST want to let you know it is diff from your family’s lifestyle that affected how you take care of being sick! The fever thing esp, I know multiple individuals that had the same perspective of being sick with a fever just the willingness to accept science Facts ON THE BODY were and are seen as fake! It’s a learning curb for you ! Stay safe glad you have a father and mother to show the way! Lmao
Alayna listener still here zoning out ♡
Can we talk about no one's talking about? Ashley, I think at 106, the brain is cooking. She's so funny.I can't the fact that s*** like that comes to her brain😂😂
Anybody else google everything with them? My search history is a confusing mash up now😂
At least 1 gram per pound…to maintain. More to gain. I’m with Mac
had to convert 103 to celsius but jesus christ mak that’s high
Daddy’s back ♥️
Ashley "I'm not even that smart" Gavin
Just a few hundred away from 100k subscribers
My cat Fiona's yelling has ALSO started getting out of control. She starts screaming a full two and half hours before dinner if I am home, and YES if I come home early the screaming begins whenever I come home. I try to ignore her and she just stands in the doorway and WAILS. Genuinely what do I do? :')
What a title 😂
and it still caught me by surprise when she said it 😂
Hey you guys should play Vintage Story :) I just started last weekend and it's hitting that itch I had for minecraft before it became old hat. The mechanics have a lot more depth and apparently there's a story/quest system that I haven't hit yet. It's super fun and super beautiful
I literally thought the cat meowing was a small child
it's not like you can overdose on protein, also vegans can get high amounts of it too
How did the 3 of you meet?
tbf donating to small businesses isn't anti-capitalist since businesses still engage in exploitation and commodity produciton
I have a distant memory of my sport teacher chasing a black bear out of our playground with a mop now that I think about it🤔
On no, you gotta pick up the baby Bug so she’s stop screaming! 🩷😻 Wow! Wild black bears stories!!
Gotta have the carbs and fat with the protein. Only protein is a prob
Brooooos, I eat 120g of protein/day. Mac is righttt 💪🏼
If I get a fever it’s always 104 soooo this is all news to me
More protein is not alway better, your kidneys dont like it! Medicine over bros lol