Hope this helps you find which form is the BEST for YOU!! Thanks for watching!! Don't forget to LIKE 👍🏻the the video and SUBSCRIBE to the CHANNEL, if you haven't. Drop any ideas for future videos and/or questions in the COMMENTS below👇🏻!!
Thank you,you have helped me get over 2 Plato's and i thank you for that took me from 53lbs where i normally get stuck to 108lbs and i am stuck again the last 10lbs will not shift but i am not done yet!!!!!
Onit has MCT oil (C8). I've consuming since I started keto on 9/28/19. I didn't even know what type of carbon chain it was till I saw this video. Thank you for the great info. I'm glad to know that I've been consuming good stuff. It does give me a big cognitive boost.
I'm not sure what you mean that "you don't recommend MTC oils and MTC powder alot"? Do you mean don't recommend us using MTC oil or powder or you meant speaking of brand names?
I've been intermentent fasting and low-carb "dieting" off and on throughout the last 15 years. Finally, after carefully following Thomas and 3 other very knowledgeable RUclipsrs, IF and the ketogenic "diet" are NO longer a diet for me. It is and has become my way of everyday life, as it has drastically changed my life, health, and everyday well-being, wellness, and happiness. ♥️
I think most of your followers do follow you BECAUSE you go in depth in all your explanation...stop apologizing for being “too” scientific. That’s what I like that I don’t get from other “expert”! (Sorry if mistakes, I’m for Quebec...)
😂 Please move on to the ADA, Heart Association, or other mandated “healthy diet” ideals sites. Oh, and please learn the real scientific concept proven over and over again called, “RESULTS DON’T LIE”
@@aknmo541 Results do lie, especially when companies made studies to show false results. Then you have people like Thomas parroting these results. e.g. it's not hard for a company to compare their bad product, with an even worse one, to make it's own bad product look good. Like in the study where they meat with pure coconut oil to make meat look good.
Never apologize for providing information to help others. I've done more yo-yo diets than I can even remember growing up and my entire system is out of whack from all of it. Knowing information on what something does to my body and how my body works helps so much more to drive a healthy lifestyle than just letting the weight loss industry point you toward the newest miracle diet or solution. You've helped me realize all of the horrible ways I've harmed my body over the years and now I'm finally starting to redeem myself to the body that I've treated rather poorly.
Thomas, Your you tube channel is by far, the most informative channel anywhere. You explain everything clearly and succinctly! Started the Keto Diet about ten days ago with my wife and we are having great results! Thank you for all your videos!!!!!!!!!!!!!!
He's not dumbing down the science he's just dumb. In his ads he can't use a blender and he thinks bananas make you fat lol. He's either really dumb, or a scam artist, take your pick. And clearly a steroid abuser.
@@evanrichards4251 One thing I will say about bananas is they certainly make me crave more sugary treats due to the quick insulin spike. This in turn leads to excessive eating. So on their own, they don't make you fat, but it's kind of a cascading effect if you'll permit my saying so :)
If coconut oil works synergistically with C8, why avoid the blends that combine C8, C10, and C12? If your blend comes from organic coconuts, what’s different between the MCT blend and coconut oil itself? Is there a missing ingredient in the blend that the “oil” has?
SO MANY BRANDS....suggestions or recommendations on which pure C8 MCT oil I should consider?!?!?!?!?! THANKS..... you have been a huge help and inspiration... I am down 78 pounds since mid- November 2019, through Keto and Intermittent Fasting... and of course, watching a lot of your videos. :-)
Thank you and God Bless you Tom for letting us know this very important information. I have always trusted and believed everything you have said about Keto and MCT and how to fast. I need to know what you thought about MCT and the one you would choose for us to take. Thank you again.
Great video. I pretty much switched to coconut oil over MCT oil a long time ago. Although I had not noticed the MCT oil I do use contains all three, C8, C10 and C12. Coconut oil is much cheaper. My ONE question Thomas....when are you going to fix that curtain rod over the door in the background? ;) Been noticing that for weeks now.
HEre's to looking at you kid.. LOL..handsome & knowledgeable...what a guy! THANK you for all the grreat info. on MCTs Thomas, just what i was looking for..newly subscribed and happy to be on board.
Hey Thomas i love your videos im a huge fan. I would love a video on the effect of synthetic caffeine and breaking down how good or bad energy drinks are for especially with new craze on the bang and reign energy drinks which taste super sweet and have zero calories. They have alot of supplements in them. I wouldnt imagine they are great for you but i would love to hear the science behind it. Anyways thank you for doing what your doing by educating the masses about health and wellness
Dear brother Thomas. D. Though you are making it easy for us to understand, yet it's difficult for some of us specially ' for us as a foreign languages, and I'm one of them,and personally myself, I have to check and dig in Dictionaries to understand some of your words and meanings , hope you consider us as foreigners language.. So if it's possible to make it easier as much as you can. Thanks and appreciate your amazing efforts... 🌹👍🏻🌿👌
I have psorisasis that started from a keto diet. it got progressively worse from 3-6 months on keto ultimately I had to stop and not all of it went away. I like keto diets and I just started one to try again, I already feel like it's getting worse. There is some study in mice from the Journal of Investigative Dermatology that said perhaps it is MCTs that can cause or make worse certain kinds of psoriasis. Does this make any sense to you? Have you heard of others on keto diets needing to not use mcts for their skin? would there be a kind that wouldn't affect this?
Bulletproof’s Brain Octane Oil Is the best c8 on the market. It’s triple distilled, and pure c8. I don’t buy anything other than that from Bulletproof, but the quality control is undeniable.
This is so interesting! You’re video got me thinking about the MCT Oil I’ve been using & to check out the label and noticed that it breaks down the different “C” levels! I got my MCT from Costco by Prasada. The ingredients show MCT oil from organic coconut oil and the breakdown is: C6 (caproic acid) 0.1g, C8 (caprylic acid) 7.7g, C10 (capric acid) 6.1g, & C12 (lauric acid) 0.1g!
To Imeldo marcus When comments are made, and the person making the comment believes to be such an expert, the comment might bear more weight if it was backed up with some knowledge. I provided the specifics from a label. So maybe you can tell me, and the rest of us, the why and what behind your opinion.
I use the Fbomb MCT oil packets on the go which is C8 & C10. It very effective getting my ketones. I also love cooking with it. But I use MCT and other days coconut oil. I love them both. Your correct on your information. Keep it up
Where do I buy fbomb c8 and c10? Or where can I just buy c8 and c10 mct? Can I buy it as a drink? Please help cause I think it will help me and my mother with health issues. Ty
Does it matter if it is flavored. Is it still healthy? For example Dr Berg said that when you buy yogurt you should buy the unflavored ones because it’s healthier
The reason Dr Berg recommended unflavored yogurt is probably because the flavored yogurt has added sugars, and Dr Berg recommends a very low carb, low sugar, ketogenic diet.
So, if I understanding correctly you can take C8 and Coconut Oil... and by doing so it absorbs more quickly, raises ketones, and helps with inflammation? What about weight gain? And, if a person's triglycerides are elevated will it elevate them more? There's so much I don't understand about MCT oils and the Keto lifestyle, but I'm trying. I feel a little overwhelmed.
Crystal McLemore - we've been told fat affects Triglycerides but in reality it is CARBS. My Trigs were literally OFF the charts at 600+!!! But after a month of keto, they dropped to the normal range. Pretty awesome huh?? 😃
Have you found answers to your questions? I am eactly on the same situation. Im trying to lose weight, diabetic, elevated triglycerides, and new to keto and mct oil
Hi Thomas I very much appreciate all your videos... Top Man One of the main reasons me and all my family watch you is down to how Humble you are.... Respect from The UK... Ok so my question dude.. I have a mixed MCT oil Blend is C8 60% C10 38% C12, 2% I mix half teaspoon of this in the morning coffee with my cacao... can't add coconut oil or ghee or butter... just can't handle the taste or how I feel after.... Is this effective as a all round, antifungal, increase of ketone, and increased brain function.. Thanks
I've started using the Perfect Keto MCT Oil powder for creamer and it irritates my throat a lot. After some research, I'm seeing that this effect is seen in a small percentage of people. I've heard that you can try mixing the MCT Oil powder with Coconut oil to help. Do you have any knowledge or info of this?
Hey Thomas, can you do a video or some research into how MCT oil might lead to allergies when consumed with other foods? I had some adverse skin reactions around using MCT oil, and started researching allergies and MCT oil, and came across an article where a guy researched a study that says this (so its secondhand, but I'm curious), here's what he wrote about MCT oil: "During my research, I was surprised to come across a study demonstrating how MCT oil - a panacea for the paleo community - creates food allergies, first by blocking antigen absorption and second by stimulating Th2 responses [3]. Blocking the induction of tolerance is one thing, but creating a new allergy is another. Th2 cells produce various messengers or cytokines which aid in the development of allergic inflammation. A Th2 response is tied to inflammatory conditions like asthma and atopic dermatitis [4]." The article is in J Allergy Clin Immunol - maybe that's an abbreviation, its from 2013 I don't react to coconut flour in the same way as this, not sure about other coconut stuff b/c I mostly avoid it. I also never had symptoms of nut allergies and other allergies till I started consuming MCT oil, and while they haven't completely gone away without it, they have certainly improved.
Coconut oil and MCT are also great antibacterial and antifungal weapon. That allergie may also be some body reaction due to great die off of some patogens in your body, as reaction of pathogens to MCT and coconut oil. Little bit confused, I know. Simple, your liver could not handle all that dead bodies of pathogens.
@@okmijun maybe, I've still got some fat to lose, but I've done keto and alternate day IF since late October, I keep everything as clean as possible. I was consuming a lot of apple cider vinegar and noticed that was the first big histamine producer for me, I would break out bad on my forehead, but it didn't stop when I stopped consuming it, although it lessened. Then certain nuts did it, and I would mix nuts with mct, and nut butter with mct. After cutting out MCT my reactions have lessened and mostly gone away. I thought maybe I have some small amount of SIBO, who knows, seems to come down to chewing my food better actually to prevent symptoms from nuts, which have gotten less and less. I may try mct again by itself, see what happens. I'm taking oregano oil now to potentially help with any SIBO I may have.
@@Solami987 If have , maybe, than it would be Candida Albicans, you may live with it since you are born without knowing you live with that alien! Also, Candida is very intelligent it may hide very well. But oregano oil kills all of them.
My fast ends in the morning and I workout before my fast ends. I drink my mct at 5:00 with water. My question is do you think is better to use it at the end of my fast or before starting my fast again?
I am a huge fan of DR Thomas...... I have been doing omad for a while and it's kinda hard to stop. I can't eat that much food anymore. Lost 14 lbs in like 2 weeks. I cannot feel hungry .
Ok , so the only thing I found on my bottle of MCT oil was.. LAF MCT 16 BBF 01 Is this good or bad. I don't understand what the letters and numbers mean.. Thank you for any help you can give me. 💚🌿💚
I would like to inform you and your followers about a disturbing side affect of mct that I found. I get my coffee at my local donut store the coffee comes in a styrofoam cup. the oil desolves the styrofoam into the coffee. So good luck with that. The way I found out was when a hole appeared in the cup. Looking inside I saw where the coffee at the surface had eroded the styrofoam! So who knows what I have done to my body.
Avoid styrofoam products with all heated fats, and never place styrofoam in microwave (I made mistake years ago, reheating cheesy pizza slice on a styro plate... bite into part of pizza that had stryo melt to the cheese. Was horrified by what occurred, felt awful... and toxic taste was immediate! 😖 Also not a renewable source, and should be banned as food containers, imho!! Bring your own safe mug from home, or find a new local for coffee. Remember a time when Mickey-D's used styrofoam clam-shells to package their larger greasy 🍔 🍔... 😬
Any chance you can do a video on how to get rid of toe nail fungus best supplements and is it down to probiotics that will get rid of it please. Great videos and contents by the way.
Gordon Gallagher I know this already. What I would like to know is how to attack it inside me as it’s in the bloodstream. Thanks for replying appreciate it.
Toenail fungus is from candida. You would need to cut sugar in all forms (fruit, flour products, alcohol, beer and all processed sugars) until resolved. While simultaneously using vicks vaporub on your affected toenails (under a bandaid or gauze). Worked for me years ago. It is a systemic problem, yes. But the vicks helped as the best topical application I tried ...and I had tried it all back then. Almost lost the toenail. Not worth the food addictions that drive candida.
I was wondering if you could do a video on how to limit glutamine synthetase during a fast. Could you supplement with L-glutamine to limit muscle break down?
I cut back on coconut oil - HUGH MISTAKE - I saw a deterioration in skin quality, energy.. etc... always go with da coconut. ... "you put da lime in da cocconut, and drink it all up!"...... O! Giving the mct sponsor a try, got one chocolate and one vanilla!
I am doing currently a one meal a day carnivore type meal plan - I intend to employ MCT oil before the one meal a day and with the meal I break a fast with…
Thanks for teaching me about C8s, C10s, and C12s! I just checked my Organic MCT Oil bottle and it has all 3 with C12 at 47%! C8 is at 21% and C10 at 23%. With these numbers, do I have a good MCT Oil choice?
If I am understanding correctly C8 is the best, but if you mix it with coconut oil it's better. If I take the c8 powder you recommend how do i get coconut oil also?
Would the C8 then be good for the transition period to ketosis when some feel the effects of hyperglycemia? Would the C8 ketones raise the level of blood sugar/ketones so we wouldn’t feel that light headed transition?
1. Any thoughts on MCTs on a carbohydrate diet 2. Can you burn fat for fuel on a low carb diet (200g) daily ? I’m using resistant starches primarily as my carbs
Hello, wonders if you add Spirulina in your smoothie? If yes, I just discovered a new plant base powder that contain more B12 than spirulina If you are interested, i can send you the link articles that talk about this plant Bless 🙌
Do you recommend adding mct oil to my “break fast” shake? I fast 16-18 hours a day and break my fast within 3 hours of my am workouts...my goal is building lean muscle mass.
Whats the best foods/oil combo that mixes c8 and coconut oil... also side note... i heard of catalina crunch which is keto friendly but I watched a few vids where u say to not eat gluten... my question is does catalina crunch have gluten
Hope this helps you find which form is the BEST for YOU!! Thanks for watching!! Don't forget to LIKE 👍🏻the the video and SUBSCRIBE to the CHANNEL, if you haven't. Drop any ideas for future videos and/or questions in the COMMENTS below👇🏻!!
Thank you,you have helped me get over 2 Plato's and i thank you for that took me from 53lbs where i normally get stuck to 108lbs and i am stuck again the last 10lbs will not shift but i am not done yet!!!!!
What's the best time to consume MCT when doing a IF ,non-keto diet? How long after breaking a fast do u recommend taking MCT?
Onit has MCT oil (C8). I've consuming since I started keto on 9/28/19. I didn't even know what type of carbon chain it was till I saw this video. Thank you for the great info. I'm glad to know that I've been consuming good stuff. It does give me a big cognitive boost.
Can we consume C8 during fasted state or is it better to consume in eating state
I'm not sure what you mean that "you don't recommend MTC oils and MTC powder alot"? Do you mean don't recommend us using MTC oil or powder or you meant speaking of brand names?
You know you have been watching too much Thomas DeLauer when you actually start to understand everything he is talking about.
Kaligor I'd recommend Chris Masterjohn's classes to you, then 😉
Or... hear me out... you are watching JUST enough 😏
Lol. You are so right. When I first started watching his vids I had to take a second to absorb everything and now it’s like second nature.
That's a good thing, knowledge is power
Some people binge Netflix, we binge Thomas videos lol
I've been intermentent fasting and low-carb "dieting" off and on throughout the last 15 years. Finally, after carefully following Thomas and 3 other very knowledgeable RUclipsrs, IF and the ketogenic "diet" are NO longer a diet for me. It is and has become my way of everyday life, as it has drastically changed my life, health, and everyday well-being, wellness, and happiness. ♥️
Why?
@TrainingIsBelieving Well for starters Maybe its because what I EAT ......YOU DON'T sh💩t and vice-versa? 🤷🏾♂️
I think most of your followers do follow you BECAUSE you go in depth in all your explanation...stop apologizing for being “too” scientific. That’s what I like that I don’t get from other “expert”! (Sorry if mistakes, I’m for Quebec...)
Eve Dupont I agree
Real experts don't recommend oil, or ketogenic diets, since the data shows low carb fad diets it kill people..... Don't trust this steroid user.
😂 Please move on to the ADA, Heart Association, or other mandated “healthy diet” ideals sites. Oh, and please learn the real scientific concept proven over and over again called, “RESULTS DON’T LIE”
Craig Ashton just don’t watch his video that’s it!
@@aknmo541 Results do lie, especially when companies made studies to show false results. Then you have people like Thomas parroting these results.
e.g. it's not hard for a company to compare their bad product, with an even worse one, to make it's own bad product look good. Like in the study where they meat with pure coconut oil to make meat look good.
Never apologize for providing information to help others. I've done more yo-yo diets than I can even remember growing up and my entire system is out of whack from all of it. Knowing information on what something does to my body and how my body works helps so much more to drive a healthy lifestyle than just letting the weight loss industry point you toward the newest miracle diet or solution. You've helped me realize all of the horrible ways I've harmed my body over the years and now I'm finally starting to redeem myself to the body that I've treated rather poorly.
Thomas,
Your you tube channel is by far, the most informative channel anywhere. You explain everything clearly and succinctly! Started the Keto Diet about ten days ago with my wife and we are having great results! Thank you for all your videos!!!!!!!!!!!!!!
Please don’t dumb down the science. You translate it well enough without apologizing for it
Thanks. And thanks for watching!
He's not dumbing down the science he's just dumb. In his ads he can't use a blender and he thinks bananas make you fat lol. He's either really dumb, or a scam artist, take your pick. And clearly a steroid abuser.
@@evanrichards4251 One thing I will say about bananas is they certainly make me crave more sugary treats due to the quick insulin spike. This in turn leads to excessive eating. So on their own, they don't make you fat, but it's kind of a cascading effect if you'll permit my saying so :)
If coconut oil works synergistically with C8, why avoid the blends that combine C8, C10, and C12?
If your blend comes from organic coconuts, what’s different between the MCT blend and coconut oil itself? Is there a missing ingredient in the blend that the “oil” has?
Great video on breaking down the science of MCT's, Thomas! Glad you're enjoying our C8 MCT Oil Powder ☕
I have a question for HVMN - will the KETO+ fulfill our needs for MCT oil so we don't need both?
I am so glad you addressed this. Like many I really had no idea which MCT was best. Thanks for imparting your knowledge.
now i know why c6 is so explosive for the gut - it's the closest to C4!!! 🤣
Lol
chris howard 😹
#nailedit
lmao 🤣
I didn’t get the joke 😭
Wonderful information and clearly delivered. Thank you so much.
How it’s processed important too. Hexane free cold pressed organic MCT oil best.
MCT’s are really interesting
Thomas, this is your most important video, ever! Thanks!
Thanks for watching!
SO MANY BRANDS....suggestions or recommendations on which pure C8 MCT oil I should consider?!?!?!?!?! THANKS..... you have been a huge help and inspiration... I am down 78 pounds since mid- November 2019, through Keto and Intermittent Fasting... and of course, watching a lot of your videos. :-)
I appreciate your videos! Your smarts as well as how you explain without talking down to your viewers! Than you!!
I got the answers i needed now I'm a subscriber.
ANOTHER Great positive, informative video! Keto/IF for 2+ years and loving it. We're ready for another play by play in the gym for bulking video!
Thanks for watching! And stay tuned!
I’m gonna buy MCT . Thank you for sharing:)
I have been using Dr Mercola's C8 specific MCT oil for over a year. Generally 1 Tbs mixed in with my omelette, along with Kerrygold butter.
Mct is a must on keto , bulletproof is the way to go. Oh and go you will. 🏃🏽♂️🏃🏽♂️🏃🏽♂️🚽🚽🚽🚽🚽
Not organic though?
Thank you and God Bless you Tom for letting us know this very important information. I have always trusted and believed everything you have said about Keto and MCT and how to fast. I need to know what you thought about MCT and the one you would choose for us to take. Thank you again.
Is it fine to take MCT oil for person with type2 diabitos, fatty liver and high triglycerides levels?
What an excellent video explaining the nuisances of this subject. Just ordered that powder. Thank you for the discount.
Awesome! Let me know what you think! Thanks for watching!
westfield90 where us the website for the powder?? I would love to try.
Thank you for this video. Would you reccomend to add it to my protein shake?
Great video. I pretty much switched to coconut oil over MCT oil a long time ago. Although I had not noticed the MCT oil I do use contains all three, C8, C10 and C12. Coconut oil is much cheaper.
My ONE question Thomas....when are you going to fix that curtain rod over the door in the background? ;) Been noticing that for weeks now.
At this moment lol! thanks for watching!
I'm not doing the keto diet but use bread minimal. Is this still good to use for wt loss?
HEre's to looking at you kid.. LOL..handsome & knowledgeable...what a guy! THANK you for all the grreat info. on MCTs Thomas, just what i was looking for..newly subscribed and happy to be on board.
Hey Thomas i love your videos im a huge fan. I would love a video on the effect of synthetic caffeine and breaking down how good or bad energy drinks are for especially with new craze on the bang and reign energy drinks which taste super sweet and have zero calories. They have alot of supplements in them. I wouldnt imagine they are great for you but i would love to hear the science behind it. Anyways thank you for doing what your doing by educating the masses about health and wellness
This was pretty interesting. Was kind of distracted by the editing and multiple camera's (some not in focus), but this was very informative 👍
I use and mix up both versions of bulletproof brand xct and brain octane, have had great results over the last year
Dear brother Thomas. D. Though you are making it easy for us to understand, yet it's difficult for some of us specially ' for us as a foreign languages, and I'm one of them,and personally myself, I have to check and dig in Dictionaries to understand some of your words and meanings , hope you consider us as foreigners language.. So if it's possible to make it easier as much as you can. Thanks and appreciate your amazing efforts... 🌹👍🏻🌿👌
Great information aswell Tom!
You have become a salesman that would have made Bill Phillips blush. That is a compliment be the way.
The company he mentioned doesn't make the powder anymore
I have psorisasis that started from a keto diet. it got progressively worse from 3-6 months on keto ultimately I had to stop and not all of it went away. I like keto diets and I just started one to try again, I already feel like it's getting worse. There is some study in mice from the Journal of Investigative Dermatology that said perhaps it is MCTs that can cause or make worse certain kinds of psoriasis. Does this make any sense to you? Have you heard of others on keto diets needing to not use mcts for their skin? would there be a kind that wouldn't affect this?
Bulletproof’s Brain Octane Oil Is the best c8 on the market. It’s triple distilled, and pure c8. I don’t buy anything other than that from Bulletproof, but the quality control is undeniable.
Is this an Mct?
O. C. Yes.
Tyler Jackson Magic should one take this as a preworkout ? Or should we workout fasted?
Hey Thomas. Please do videos on the keto diet regarding Factor V Leiden, acne & PCOS? Thanks! :)
This is so interesting! You’re video got me thinking about the MCT Oil I’ve been using & to check out the label and noticed that it breaks down the different “C” levels! I got my MCT from Costco by Prasada. The ingredients show MCT oil from organic coconut oil and the breakdown is: C6 (caproic acid) 0.1g, C8 (caprylic acid) 7.7g, C10 (capric acid) 6.1g, & C12 (lauric acid) 0.1g!
Always check the labels!
That's a lot of c 12.
It's practically coconut oil. That's a 'fake' mct.
@@imeldomarcos4126 0.1g doesn't seem like a lot of C12 to me. What am I missing?
To Imeldo marcus When comments are made, and the person making the comment believes to be such an expert, the comment might bear more weight if it was backed up with some knowledge. I provided the specifics from a label. So maybe you can tell me, and the rest of us, the why and what behind your opinion.
I use the Fbomb MCT oil packets on the go which is C8 & C10. It very effective getting my ketones. I also love cooking with it. But I use MCT and other days coconut oil. I love them both. Your correct on your information. Keep it up
Where do I buy fbomb c8 and c10? Or where can I just buy c8 and c10 mct? Can I buy it as a drink? Please help cause I think it will help me and my mother with health issues. Ty
Psychic Bubblegum Man you can buy it at your local Vitamin Shoppe and also online. They come in a box of 10 packets and i hope you find them
Ghee also contains MCT 👏👏👏👏
Kya sach Mai bro please tell
So should I just take C8 alone? C8 along with coconut oil? And is there any benefit to taking C8 along with C10 or C12?
Does it matter if it is flavored. Is it still healthy? For example Dr Berg said that when you buy yogurt you should buy the unflavored ones because it’s healthier
The reason Dr Berg recommended unflavored yogurt is probably because the flavored yogurt has added sugars, and Dr Berg recommends a very low carb, low sugar, ketogenic diet.
So, if I understanding correctly you can take C8 and Coconut Oil... and by doing so it absorbs more quickly, raises ketones, and helps with inflammation? What about weight gain? And, if a person's triglycerides are elevated will it elevate them more? There's so much I don't understand about MCT oils and the Keto lifestyle, but I'm trying. I feel a little overwhelmed.
Crystal McLemore - we've been told fat affects Triglycerides but in reality it is CARBS. My Trigs were literally OFF the charts at 600+!!! But after a month of keto, they dropped to the normal range.
Pretty awesome huh?? 😃
Have you found answers to your questions? I am eactly on the same situation. Im trying to lose weight, diabetic, elevated triglycerides, and new to keto and mct oil
Examples of good mcts besides coconut milk . Thks
I started buying coconut oil it makes me feel better, I guess I need to look for MCT 8 oils. Everything is so expensive for me!
Hi Thomas
I very much appreciate all your videos... Top Man
One of the main reasons me and all my family watch you is down to how Humble you are.... Respect from The UK...
Ok so my question dude..
I have a mixed MCT oil
Blend is
C8 60%
C10 38%
C12, 2%
I mix half teaspoon of this in the morning coffee with my cacao... can't add coconut oil or ghee or butter... just can't handle the taste or how I feel after....
Is this effective as a all round, antifungal, increase of ketone, and increased brain function..
Thanks
I've started using the Perfect Keto MCT Oil powder for creamer and it irritates my throat a lot. After some research, I'm seeing that this effect is seen in a small percentage of people. I've heard that you can try mixing the MCT Oil powder with Coconut oil to help. Do you have any knowledge or info of this?
When do you take the C8 MCT? How do you incorporate C8 into your daily meal planning?
Hey Thomas, can you do a video or some research into how MCT oil might lead to allergies when consumed with other foods? I had some adverse skin reactions around using MCT oil, and started researching allergies and MCT oil, and came across an article where a guy researched a study that says this (so its secondhand, but I'm curious), here's what he wrote about MCT oil:
"During my research, I was surprised to come across a study demonstrating how MCT oil - a panacea for the paleo community - creates food allergies, first by blocking antigen absorption and second by stimulating Th2 responses [3]. Blocking the induction of tolerance is one thing, but creating a new allergy is another. Th2 cells produce various messengers or cytokines which aid in the development of allergic inflammation. A Th2 response is tied to inflammatory conditions like asthma and atopic dermatitis [4]."
The article is in J Allergy Clin Immunol - maybe that's an abbreviation, its from 2013
I don't react to coconut flour in the same way as this, not sure about other coconut stuff b/c I mostly avoid it. I also never had symptoms of nut allergies and other allergies till I started consuming MCT oil, and while they haven't completely gone away without it, they have certainly improved.
Wow! This is very interesting to me too. I'd be interested in a breakdown also, since I've had eczema my entire life.
Coconut oil and MCT are also great antibacterial and antifungal weapon. That allergie may also be some body reaction due to great die off of some patogens in your body, as reaction of pathogens to MCT and coconut oil. Little bit confused, I know. Simple, your liver could not handle all that dead bodies of pathogens.
@@okmijun maybe, I've still got some fat to lose, but I've done keto and alternate day IF since late October, I keep everything as clean as possible. I was consuming a lot of apple cider vinegar and noticed that was the first big histamine producer for me, I would break out bad on my forehead, but it didn't stop when I stopped consuming it, although it lessened. Then certain nuts did it, and I would mix nuts with mct, and nut butter with mct. After cutting out MCT my reactions have lessened and mostly gone away. I thought maybe I have some small amount of SIBO, who knows, seems to come down to chewing my food better actually to prevent symptoms from nuts, which have gotten less and less. I may try mct again by itself, see what happens. I'm taking oregano oil now to potentially help with any SIBO I may have.
@@Solami987
If have , maybe, than it would be Candida Albicans, you may live with it since you are born without knowing you live with that alien! Also, Candida is very intelligent it may hide very well. But oregano oil kills all of them.
Awesome stuff my man
thanks for watching!
Hey man I bought some Jarrow;s MCT OIL. Is that a good brand/product?
My fast ends in the morning and I workout before my fast ends. I drink my mct at 5:00 with water. My question is do you think is better to use it at the end of my fast or before starting my fast again?
is there a better time of the day to use MCT oil
Much-needed
Thanks a bunch
Not seeing any c8 mct on their website. Must have been so good they discontinued it
At 11:29, the chylomicrons, not the "chlydomicrons", ( ? ).
Thanks for putting out some information on this topic.
Stellar content Thomas. Quick question: will CBD Oil break a fast?
It depends on how you're consuming it. If you're eating it, yes it breaks a fast. If you're inhaling it (smoking, vaping, etc.), no.
Love your videos
I am a huge fan of DR Thomas...... I have been doing omad for a while and it's kinda hard to stop. I can't eat that much food anymore. Lost 14 lbs in like 2 weeks. I cannot feel hungry .
Thanks for watching! I'm no doctor though lol 😁
Ok , so the only thing I found on my
bottle of MCT oil was..
LAF MCT 16 BBF 01
Is this good or bad.
I don't understand what the letters and numbers mean..
Thank you for any help you
can give me. 💚🌿💚
And can you do an updated bulletproof coffee recipe pls pls pls
I use mct oil in my gluten free keto chocolate chip cookie recipe in lieu of oil or butter. It's delicious!!!
I would like to inform you and your followers about a disturbing side affect of mct that I found. I get my coffee at my local donut store the coffee comes in a styrofoam cup. the oil desolves the styrofoam into the coffee. So good luck with that. The way I found out was when a hole appeared in the cup. Looking inside I saw where the coffee at the surface had eroded the styrofoam! So who knows what I have done to my body.
Avoid styrofoam products with all heated fats, and never place styrofoam in microwave (I made mistake years ago, reheating cheesy pizza slice on a styro plate... bite into part of pizza that had stryo melt to the cheese. Was horrified by what occurred, felt awful... and toxic taste was immediate! 😖 Also not a renewable source, and should be banned as food containers, imho!!
Bring your own safe mug from home, or find a new local for coffee.
Remember a time when Mickey-D's used styrofoam clam-shells to package their larger
greasy 🍔 🍔... 😬
Any chance you can do a video on how to get rid of toe nail fungus best supplements and is it down to probiotics that will get rid of it please. Great videos and contents by the way.
Solja TV & Films steep your toes in apple cider vinegar daily for about a month... about 30 mins a day.
Gordon Gallagher That doesn’t really work for most fungus (fungi?) I tried it for several months, finally opted for an Rx from a dermatologist.
Gordon Gallagher I know this already. What I would like to know is how to attack it inside me as it’s in the bloodstream. Thanks for replying appreciate it.
Have you tried making kefir milk from kefir grains? Amazing for your gut bacteria....
Toenail fungus is from candida. You would need to cut sugar in all forms (fruit, flour products, alcohol, beer and all processed sugars) until resolved. While simultaneously using vicks vaporub on your affected toenails (under a bandaid or gauze). Worked for me years ago. It is a systemic problem, yes. But the vicks helped as the best topical application I tried ...and I had tried it all back then. Almost lost the toenail. Not worth the food addictions that drive candida.
I was wondering if you could do a video on how to limit glutamine synthetase during a fast. Could you supplement with L-glutamine to limit muscle break down?
I cut back on coconut oil - HUGH MISTAKE - I saw a deterioration in skin quality, energy.. etc... always go with da coconut. ... "you put da lime in da cocconut, and drink it all up!"...... O! Giving the mct sponsor a try, got one chocolate and one vanilla!
🕺🏼and drink it all up 🕺🏼lol. Great! Let me know how you like it! Thanks for watching!
so do you now combine coconut oil WITH the c8 ?? are you seeing/feeling the difference??
@@namasteatthebeach haven't got it yet. .lol. I plan on putting it in my morning bulletproof coffee... been on a trip, get home tomorrow! Yeah....
What is better MCT oil or MCT powder for digestion and overall wellness?
I am doing currently a one meal a day carnivore type meal plan - I intend to employ MCT oil before the one meal a day and with the meal I break a fast with…
Brain Octane C8 by Bulletproof is my go to for a boosted coffee. A+
I love the science, that's why I fallow you.
So could I just mix a tablespoon of my C8 MCT with some coconut oil to get the benefits?
I would say so, that way you are getting the benefit of all the MCTs in coconut oil, and then a higher dose of the powerful C8.
VIDEO REQUEST: keto and fasting to help treat chronic diseases such as emphysema
Which one is good for yeast?
Thanks for teaching me about C8s, C10s, and C12s!
I just checked my Organic MCT Oil bottle and it has all 3 with C12 at 47%! C8 is at 21% and C10 at 23%.
With these numbers, do I have a good MCT Oil choice?
If I am understanding correctly C8 is the best, but if you mix it with coconut oil it's better. If I take the c8 powder you recommend how do i get coconut oil also?
Would the C8 then be good for the transition period to ketosis when some feel the effects of hyperglycemia?
Would the C8 ketones raise the level of blood sugar/ketones so we wouldn’t feel that light headed transition?
Thank you for the information. Do you know if MCT is also a “carrier” type oil that would better pull nutrients into the blood 🩸 ?
All the way from Republic of Ireland filipino
i use Naomi Whittle s brand is keto and best!!
So if I use a c8 - c10 blend its that ok!? Just combine it with coconut oil to make it better!? I use mct oil from Piping Rock! I wonder if its good🤔
Brain octane from bulletproof has good c8
Not organic though.
It sounds like you are saying combine C8 with coconut oil for best results - is that correct?
Is there a benefit to consuming MCT oil even if I'm not doing keto?
I love you buddy keep your head up.
1. Any thoughts on MCTs on a carbohydrate diet
2. Can you burn fat for fuel on a low carb diet (200g) daily ?
I’m using resistant starches primarily as my carbs
Thomas, give us your opinion on Udos Oil 3.6.9
Does coconut MILK has any MCT?
Is it good for keto? I know is delicious.
is the organic mct oil from sprouts any good?
Hello, wonders if you add Spirulina in your smoothie?
If yes, I just discovered a new plant base powder that contain more B12 than spirulina
If you are interested, i can send you the link articles that talk about this plant
Bless 🙌
I take C8 MCT keto elevate it’s not liquid but powder what is the difference?
Your baby is so sweet!!! Thank you for everything. all the time.🐳
Do you recommend adding mct oil to my “break fast” shake? I fast 16-18 hours a day and break my fast within 3 hours of my am workouts...my goal is building lean muscle mass.
Jason Fiorentino MCT will break your fast
Yea I kno I break my fast with it in my lean clean protein shake
Hi tom o am new here thanks for sharing those remarkable information 💁
Why does MCT burn my throat a bit when I eat it?
Whats the best foods/oil combo that mixes c8 and coconut oil... also side note... i heard of catalina crunch which is keto friendly but I watched a few vids where u say to not eat gluten... my question is does catalina crunch have gluten
So you recommend consuming MCT oil if I dont do keto?
I take MCT oil C8/C10 twice a week. My mother died with Alzheimer's, and I am trying to minimize my chances.
Check a product called Neuro General by Xtend life if concerned of neuro diseases
Nutiva contain omega 6 which is inflammatory