Zen: Living In The Moment

Mindfulness is a central concept in Buddhism and is considered one of the key factors of enlightenment. In Buddhism, mindfulness is often referred to as "sati," which means "awareness" or "attention."
Mindfulness in Buddhism involves paying attention to the present moment with an attitude of non-judgmental awareness. This means observing one's thoughts, feelings, and bodily sensations without getting caught up in them or reacting to them.
In Buddhist practice, mindfulness is often developed through meditation, which involves focusing one's attention on a specific object, such as the breath, a mantra, or an image. Through this practice, one can develop greater awareness of one's thoughts and emotions, and learn to observe them without attachment or aversion.
Mindfulness is also an important aspect of ethical behavior in Buddhism. By being mindful of one's actions and intentions, one can cultivate a greater sense of ethical awareness and avoid harmful behavior.
#zen #buddhism #mindfulness

[@migasdecolores]

Una maravilla. Muchas Gracias. -Fernando Martín -

[@susyk_susyk]

👍👍👍

[@KREN12623]

🕊❤🕊Thank You 🕊❤🕊

[@glenrobinson916]

A beautiful reminder of mindfulness.
Thank you!!!

[@BrandenBrazil]

You’re welcome.