Self Reflection Guided Meditation ~ You've Come So Far!
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- Опубликовано: 9 фев 2025
- It's easy to get hung up on how much farther we wish to go in life, but in this loving and peaceful 10 minute guided meditation, you'll instead take stock in just how far you've come. Get ready to feel deep appreciation towards yourself and your inherent worth. Enjoy!
Didn't think this one would make me feel so emotional, cried a lot, tears of pride for who I am and where I am. Thank you!!
I read your comment right before starting and thought this would not happen to me. I couldn't been more wrong
I cried when I saw one version of my younger self. I felt bad for her, but I know a lot of her demons have been conquered. This was much needed, thank you
This came at the perfect time! I cried so many tears of relief. I’ve come so far and I just stepped out into an even bigger adventure by being my own boss but this meditation reminded me to keep moving forward 🙏🏽 ✨
You got this!
This is a great meditation to do during the holidays reminding ourselves of what we have accomplished and how far we've come rather than just thinking about all the things we still need to do. Those things will come and happen in time as long as you maintain focus towards achieving your goals. Really enjoyed today's video. Thank you.
You're so very right. Reminds me of this quote.
"The surest way to reach where you're going is slowly. With intention, determination and resilience."
There are three things that help me get through the day with severe anxiety. My boyfriend's support, prayer and meditation. I don't know how I'd cope without them
Me too :)
Well done for showing yourself love. Another great thing to elevate these low vibrational states of being are are jogging / breathing exercises / pineal gland activation meditations.
🙏🏻
You are a gift.
This was great! I was smiling at the end. Thank you!
This made me smile wider than I have maybe all year!! THANK YOU
Thank you. Truly. Thank you. Love and light
Same to you!
Thank you so much! I never took the time to reflect on how far I have come😌
This made me cry. I needed this thank you so much for always making exactly what I need. Gratitude and love.
This meditation made me cry. I have come so far. Thank you for reminding me to thank myself. I deserve it.
💜💜💜
I am grateful beyond words, for this and for the journey that lead me here to who I am today, thank you dear friend ❤ namaste 🙏 many blessing
WOW I AM TRULY THANKFUL AND GRATEFUL FOR ALL BLESSED LESSONS IN MY LIFE REGARDLESS OF THE PAINS AND STRUGGLES, THEY WERE NECESSARY FOR MY GROWTH AND MAKING ME THE AMAZING PERSON THAT I AM AND ALL OF YOU HERE AS WELL, THANK YOU GREAT MEDITATION FOR ALL THAT YOU DO TO DELIVER SUCH MAGNIFICENT MEDITATIONS 💚💚🤗 NAMASTE 🙏
Such a powerful great meditation. With my mind always worrying about the future I often forget to look back to my past. Gosh I’m so proud. Thank you from the bottom of my heart for this. 🙏🏻❤️
Haven't stopped crying since half way through. Had a really rough couple years learning to love myself after years of hating until I hated every little bit of myself and pushed away everyone I loved. This is the most love and appreciation I've felt for myself in a very, very long time! Thank you!
That was a tough one, but needed. Thank you. 💛 🙏
Thank you.
Have a beautiful day 💛
Namaste 🙏
We have come a long way. Thank you spirit guides. Heavenly guardians. My team in great meditation with greatest meditation and always know what to say to keep my spirit up and going. I Am grateful truly blessed in all ways. Best teams ever🌹🌺👌💕❤️🌻🙏
What a gift this was, I can't thank you enough... I keep being surprised and in awe of your meditations, they are amazing... 🙏
Thank You! ❤️
I love your meditations when we time travel back and visit our younger self.🥰
emotional journey. I did not expect to shed tears but you got me with this one today. Thank you. a trip down memory lane
GM🙏🏽👋🏾 thank U!!🥰🌷🌻
I did not realise how far I have come and what obstacles I've tackled and come through. I have much peace and contentment in my life. I am so thankful. Like others I was greatly effected by this meditation, in a good way emotionally. I am so moved by all your work. x
Thank you for this beautiful meditation. Today marks one year since I was told I'm cancer free and I wanted a meditation to reflect on how far I've come, this was perfect. A beautiful and emotional experience to start my day.
Love this! Namaste 🙏💜
Wonderful
Thank you for this gift of meditation. Every now and then meditation really can move me emotionally and this was one of those times🙏🙏🙏🙌🙌🙌🙌
I’ve been listening to this channel for almost a whole year. BUT THIS ONE RIGHT HERE?! I was not ready, but I’m grateful for it now 😌
Loved, Loved, Loved this one. Brought me so much peace 💜☯️☮️ Thank you for this beautiful meditation, it is perfect!👌 Blessings to you and everyone perfectly connected here through your channel 🙌
I appreciate myself much after this meditation. Will come back again for sure.
Love this one!
Love this cause I usually think about what else I need to accomplish instead of realizing I’ve already accomplished so much 🥺💙
Excellent meditation.Thankyou❤
You're welcome 😊
Looking back at the former versions of myself, all throughout my life, I am filled with compassion for that tiny baby, little girl, young lady, young mother - Cycles of hope in something new then disillusionment when I realized I was still so lost.
I’m not lost anymore and I didn’t have to go anywhere to find myself.
🥰🙏🏻💗🦋
Thank you for this great meditation experience, it is greatly appreciated! With much gratitude & loving kindness, continuing thanks & all the best! 🌞🧘🏽♂️💗🌟
So precious! Thank you so much!
I love your meditations and voice so much that makes me want to see you in person
Wish you all the best in the world
Doing this meditation on my birthday. Yesterday I journaled on the past year so I really appreciate this meditation taking me back to my birthday. It was nice to reflect on the full journey as I began a new decade. Amazing
Wonderful!
I am so proud of myself and I’ve come so far 🙏🏼🤍
Never thought a video would have me tear up. Thank you, I needed that.
this was so beautiful! Thank you so much
You're so welcome!
thank you
Beautiful 💗🙏🏼✨Thank you
You are so welcome
Thank you so much ✨ a true gift to the collective 💕
Thank you for allowing me to realize how much I should thank myself. I never really gave myself credit for much of anything and I was always humble about the things that I accomplished but now I realize I deserve the love that comes with realizing just how hard I've worked through my struggles.
OMG This was emotional, brought back mixed bag memories.Appreciated how far I have come from.Thanks 🙏🏽💜
Beautiful...lots of tears with this one 😀....not sure why...but I'm grateful....this meditation brought a lot out of me. Thank you!
Glad you enjoyed it
Fantastic reflective meditation, thank you ❤️
Whoo hoo! All my me's held hands in a circle at the end and smiled at one an other This was beautiful. Thank you so much🙏🪷🙏
Wonderful!
Thank you. 🙏♥️🙏
Thank you for this great meditation!🙏
Amazing meditation!
Glad you enjoyed it!
Thank you so much! This one was magical for me! ✨💛
Love, love, love. I’m going back and trying older videos because I love your style of meditation. It feels so personal and comforting.
I couldn’t find anything related to “everything is going to be okay.” I would really enjoy a meditation on that. ♥️
this is the best meditation i’ve ever done, wrote a whole essay off of my experiences and even got a tattoo :) thank you so much
Needed this one thank you so much 💙
Excellent video
This was a very good meditation! Keep thriving Great Meditation!!🤗❤️❤️
Your thumbnails are very attreactive. Nice to see them
Glad you like them!
Really great meditation!!
Glad you enjoyed it!
Just listened to this for the first time thanks to a good buddy of mine. It helped me sleep and slow my breathing
i’m in love with this meditation !!! thank you so much
You're so welcome!
This was the bestest meditation experience in my 2 years on and off meditation jouney❤️❤️❤️❤️🥺🥺
POWERFUL!
Thank you ☺ I've learned to love and appreciate the older version of me.
What a powerful meditation.. Took me back to so many past stages and "past versions of me" Thank you..
Wonderful!
Comments-111
Time meditation ended- 11:11!!!
Seriously tho that made me cry, I saw myself as a 1 year old who was so happy and joyful, and myself as a 15 year old emo phase teen who was just so sad and crying. And I gave her a cuddle, told her I loved her, and then I took their hands and told them I was so proud of us for how far we'd come. And I promised we'd make it. I've never had an experience with my childhood self in meditation before but this made me cry, apparently I needed it 🤣 feeling truly blessed and grateful. Love and light to you all ❤
Thank you for the release ❤
These Meditations help me in my Healing Journey on a daily basis! So today I meditate instead of self-medicating. I have come very far in my Recovery & Proud of myself
Today! 🙏💜 Thank you & God Bless You all!!
Thank you for this. I cried so hard. I’m so strong and I forgot.
Ty for this meditation 🧘🏼♀️ i did it before work n i feel so much better 🙏🏻🙏🏻🗣
Wonderful!
The channel is at 555k subs and the comments are at 99 I feel so safe here thank you for meditations I finally feel connected to you are all lovely people 💗💗
I’m just in the beginning of my route in meditation but this one made feel secure, thank you author, and thank you myself
Thank you so much
You're most welcome
Thank you so so much!! Ouffff this meditation was so so emotional for me!!! Lots of tears and appreciation for all my past experiences!! I am so grateful for them! I appreciate you and thank you for sharing your meditations with the world ! Lots of love 🙏🏻🙏🏻🙏🏻♥️♥️♥️♥️🌟🌟🌟
Thank you x
You are so welcome
this made me realize i have so many things and skills i dreamed of having and i'm doing so many things i dreamed of doing when i was younger. i'm literally living my dream life and didn't even notice
I really needed this meditation 🧘♂️ it gave me perspective and now I am journaling on how grateful I am and where I want to be for 2022!
Self-reflection is good. It made me realize that I partly treated a caterer unfairly. I’m a high-ranking chef at a university and I was told by a student employee that her coworker (let’s call him Terry) had been touching crew members too much. Not _that_ type of touch, just casual ones, like on arms or shoulders. He was always very outgoing and tactile at work. Still, I took him to my colleague’s office for a chat and told him he shouldn't touch anyone without consent. Just handshakes. I said we needed the workers to be comfortable in a good work environment, that he pretty much shouldn't talk about anything other than work and school. How he shouldn't tell his stories because they may be inappropriate to some degree to the other workers; funny to him only. I think he’s about 25, give or take. He seemed pretty quiet and uncomfortable during my speech. Answered a question or two with a nod and headshake. The only question he had for me was if anyone reported his touching; I said, "It doesn't matter." Maybe that was a bit rude.
That day after work, I saw him being pulled out of the lake--with his eyes closed. I was so horrified. I could only hope he was unconscious. Some woman, who was being held in place by two strong people, was excitedly yelling, "Is he dead?! Is he dead?!" Turns out _she_ pushed him in the lake. Now, I _really_ don't want to go into detail, so I'm just gonna say she injured him in specific ways so that he couldn't swim back to the surface. According to the news, she tried to drown him because she hated his personality and unfiltered jokes and thought people's lives would be better without him. She even told him that before she pushed him in the water, so that he knew he was getting what he "deserved." Thankfully he was given CPR and taken to the hospital for treatment; he's gonna be okay. And that's just it. What if he hadn't? What if my last moment with him was in the office. I realized I may have gone a little too far too. Yeah, I was right about how he should be more filtered at work, and that the touching needed to be restricted for his coworkers’ comfort (and for him to be successful), but I should _not_ have spoken to him the way I did. I should _not_ have said to his boss (who was in the room with us too), “is there anything you want to add?” That was insensitive. I should _not_ have restricted him to handshakes and work/school conversations only. All or nothing isn't fair. I should _not_ have taken him to the office for a formal lecture. He didn't deserve that. He probably felt like a criminal in an interrogation room. Terry never meant any discomfort or harm. He only meant to joke around and have fun with his coworkers, not "make" them his "objects". I should’ve shown more patience and understanding and only given him a very brief and gentle talk in the hall---just me. Besides, it's perfectly natural to causally touch or tap people *without* it being creepy; maybe Terry deserved a right like that, within reason and limits so he didn't go over them and discomfort anyone. He is not like Dan Schneider...but I guess I treated him like the guy. When he recovers, I'm gonna tell him I'm sorry for being a bit too tough on him. That I mishandled the situation and could've done better. I was a jerk.
This was such an amazing deep meditation, thank you 😢❤
You are so welcome
Thank you .I was able to visualize myself throughout all of my former forms. It literally brought a smile to my face. That was fun...thank you again. I'm grateful for you and this experience. ❤️
in fact this instruction to get Self Reflection Guided Meditation is so impressive by feeling so comfortable and relaxing its so useful to do after along day of work
Thank you guys for the meditation. My heart definitely felt a lot lighter after the meditation was done ! 💓🙏🏾
Wonderful, thank you.
Thank you! Surprisingly very helpful.❤🙏🏻🕊
This one was beautiful, thank you!
🙏🙏🙏🙏🙏🙏🙏
Exactly what I needed tonight, thank you :)
Wow!!!
Thank You 🙏🏽 I definitely cried during this meditation as I lost sight of how strong I have always been since birth because I wasn’t supposed to be here, my mom was just 14 and my grandmother wanted her to abort me then I was born prematurely with breathing issues etc . Namaste 💕
Incredible. Felt very emotional. Thank you
Thank you! 😊
This was so beautiful!
Look how far I come 💚😊
Thank you so much! Really needed this today ❤️
Aw shucks this one is a good one, got a bit emotional. Thank you such a beautiful experience 🙏💛
Thank you for this. I shared it with my sister. We both needed it today. I subscribed thank you. Namaste🙏🏼🦋✨💕
Thank you so much Millie :)
Thank you! I needed this ❤
The present moment is the only thing I strive for.
Thank youu for this great connexion and feeling with my inner child 🤍🤍🤍
wow, this completely opened my eyes. thank u x