How to Manage Your Stress and Anxiety to Eliminate Them Completely!

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I am sure and certain that every day, you feel stress or anxiety at one time or another. Am I wrong?
If so, then watch this video to the end because I will give you 20 tips to completely eliminate your stress and anxiety.
How can you actually free yourself from this constant pressure? This is where things get interesting. Sometimes the most effective solutions are the ones you least think about, and other times they are simply within reach, but you have never taken the time to apply them.
Today, I'm going to share with you 20 simple but powerful tips on how to Manage your Stress and Anxiety to eliminate them Totally! These tips are immediately applicable and some of them might even surprise you with their effectiveness.

[@lindakacer6453]

Excellente synthèse des méthodes pour gérer son stress.

[@chris_tek]

Merci, ravi que ça te soit utile !

[@WinslyDolzena]

🙏🏾🙏🏾🙏🏾 merci infiniment pour les conseils

[@chris_tek]

Je t’en prie !

[@Emmanuelle-f2k]

Merci pour les conseils🙏

[@chris_tek]

Avec plaisir 😉

[@CarlaMollon]

😊😊

[@chris_tek]

🙌