Mutton Bafat | Mutton Polov | Mutton with Ash Pumpkin - Traditional Mangalorean Recipe

Mutton polov/Mutton bafat is an authentic Mangalorean dish which is served for all Catholic functions, especially wedding.
it is a typical stew made out of roasted & ground spices, coconut milk, mutton and ash pumpkin,(Called as Kualo in my mother tongue)
List of ingredients
800 grams of mutton with bones
500 grams of ash pumpkin (kuvalo)
12 chillies Kashmiri chillies and bedgi chillies
1/2 tsp peppercorns
6 cardamons
9 cloves
1-inch cinnamon stick
4 pods of garlic
1 tsp of cumin seeds
3/4 tsp turmeric powder
2 tsp coriander powder
Pinch of tamarind
3 large onions
2 tomatoes
Coconut milk of one whole coconut
Salt as per taste
Ghee and oil as required

[@absharkhan7411]

very famous traditional recipe my favourite thanks Asha for sharing

[@anthonythomas2709]

I tried this recipe... came out very very well...thanks a lot .May Jesus bless you always.

[@mangaloreantastebudsbyasha9176]

Thanks dear Anthony Thomas. Appreciate your feedback. Glad that you enjoyed it. Stay blessed

[@rosemariedsouza4652]

I read through many videos, yours is the best!

[@mangaloreantastebudsbyasha9176]

Thanks dear Rose. Appreciate your sweet comments.

[@ancillagracerodrigues6798]

Looks tempting and mouth watering ......yes it's traditional recipe will surely try

[@anitarodrigues2421]

a perfect traditional recipe,looks yummy

[@aminahussain7078]

Lovely
Will try soon

[@mangaloreantastebudsbyasha9176]

good luck. happy cooking

[@darrylrodrigues6962]

This looks just perfect and yummy

[@amitarodrigues5577]

Looks soo tempting! Yummy! 😋😋

[@rosemariedsouza4652]

Tried this. It was tasty.

[@mangaloreantastebudsbyasha9176]

Thanks deae Rosemarie. Appreciate.

[@anitarodrigues3194]

I tried this out today.it was a super hit thanks Asha

[@mangaloreantastebudsbyasha9176]

glad that you liked it

[@sandradsouza1088]

Tks Asha for yr traditional manglorean and other tasty dishes so painstakingly well explained god bless

[@mangaloreantastebudsbyasha9176]

Thanks dear. Appreciate your feedback.

[@glenquadros6063]

tried it out had it with appams. yummy

[@andreaquadros89]

Good afternoon Asha, Y do v throw d Ash pumkin water n not use for d gravy??

[@cetricquadros9711]

This is known as Polov. Especially made on the Roce day to be enjoyed with sannas/ Growing up used to look forward to such occasions.

[@vishalsubramanium5664]

Something different.