Would you recommend using the same exercises for each musclegroup on every upper and lower workout in a 4 day upper/lower split? Example DB chestpress and dips for chest on both upperdays or only at the first upperday and then use two different chest exercises for the second upperday workout?
I didnt get it well If i want to reach a set of 2 RIR or RPE 8 then how do i know what weight to use. it seems like a guess, because you can do a set of bench press with 80 KG for 5 reps and 2 RIR but when you finished the set you felt that you have at least 4 more reps in you, does this set count? or you do not count it and increase the load for the next set? another thing i think about is that if leg extetnion are in the program and it says reach RPE 8, so i can do 30+ reps with light load to reach that RPE 8.
The exact load isn't important. Most important is to train close to failure somewhere within the 5-20 rep range. You can adjust load over time based on your performance
@@FlowHighPerformance1 but what if for example i gave my client this: Paused Barbell bench press: Sets: 4 Reps: 4 RPE: 7 Client: when did 4 reps with the weight he choose he felt RPE 3. Barbell shoulder press: Sets: 3 Reps: 6 RPE: 8 Client: to reach RPE 8 he had to do 12 Reps. Incline DB bench press: Sets: 3 Reps: 8-10 RPE: 8 Client did: 6 Reps and felt RPE 8 Cross cable reverse flyes Sets: 3 Reps: 10-15 RPE: 8 Client did: 23 reps and then he felt RPE 8 Cable biceps curls: Sets: 2 Reps: failure RPE: failure Client did: 45 reps to reach failure I do not have any clients, i just want to understand it a bit better and thats why I’m showing a problem when using reps and RPE or RIR together in a program. Fix me if needed please🙏🏻.
Very well balanced! Thank you. Best video I watched based on the RPE/RIR
This was the missing piece I needed to know how to load correctly and how much effort I'm putting into my workouts, thaks alot much appreciated.
No problem 👍
Such an awesome channel. Thank you for all the info!
No problem, glad the content is useful 👍
Would you recommend using the same exercises for each musclegroup on every upper and lower workout in a 4 day upper/lower split? Example DB chestpress and dips for chest on both upperdays or only at the first upperday and then use two different chest exercises for the second upperday workout?
Either way is fine. Whatever you prefer 👍
I didnt get it well
If i want to reach a set of 2 RIR or RPE 8 then how do i know what weight to use.
it seems like a guess, because you can do a set of bench press with 80 KG for 5 reps and 2 RIR but when you finished the set you felt that you have at least 4 more reps in you, does this set count? or you do not count it and increase the load for the next set?
another thing i think about is that if leg extetnion are in the program and it says reach RPE 8, so i can do 30+ reps with light load to reach that RPE 8.
The exact load isn't important. Most important is to train close to failure somewhere within the 5-20 rep range. You can adjust load over time based on your performance
@@FlowHighPerformance1 but what if for example i gave my client this:
Paused Barbell bench press:
Sets: 4
Reps: 4
RPE: 7
Client: when did 4 reps with the weight he choose he felt RPE 3.
Barbell shoulder press:
Sets: 3
Reps: 6
RPE: 8
Client: to reach RPE 8 he had to do 12 Reps.
Incline DB bench press:
Sets: 3
Reps: 8-10
RPE: 8
Client did: 6 Reps and felt RPE 8
Cross cable reverse flyes
Sets: 3
Reps: 10-15
RPE: 8
Client did: 23 reps and then he felt RPE 8
Cable biceps curls:
Sets: 2
Reps: failure
RPE: failure
Client did: 45 reps to reach failure
I do not have any clients, i just want to understand it a bit better and thats why I’m showing a problem when using reps and RPE or RIR together in a program.
Fix me if needed please🙏🏻.
How do you make these videos (what software)
microsoft powerpoint
how do you know you’re reaching failure or your body is at complete failure ? like how will your body tell you or how will you know
This video explains that ruclips.net/video/cchweuq-wVc/видео.html