Brilliant video! I have never ever figured out periodisation and thought it was all just too complicated. But this was so well explained it's actually simple once you know it!!! I've trained for years and years with the same sets, reps and deloads and burnt myself out many times. I will be using this template from now on. Many thanks!
Thank you! I can't wait to start the new training program I've put together after watching many of your videos. My only question would be why you don't typically include shoulders as their own separate muscle group to be trained?
Good question. I typically dont include shoulders in these examples, as it is more complicated to quantify and prescribe volume for each deltoid head. So i tend to leave them out to make the videos easier to understand. However, you can just add extra shoulder training to your own program 👍
I've noticed in my research other forms of progressing within a training block or mesocycle. In this video you suggest progression through an increase in intensity (RIR). Noting that in tangent with that, load will also being increasing. So we can say load and intensity increase over the cycle. What about the notion of increasing sets over the cycle also? Starting with the amount of sets that are more minimally effective and ending the cycle at our max recoverable amount of sets. So sets increase, intensity and load over the cycle?
I have changed my opinion since making this video. I don't think to have planned increases in proximity to failure, sets or load throughout a mesocycle. Instead you can keep the sets static and increase reps. if you hit the top of the target rep range, you can increase load 👍
@@FlowHighPerformance1 Thanks for the response! I actually just found myself on this video of yours: ruclips.net/video/ssP2516K8tU/видео.html Where you are discussing I think what I was asking. I'll leave this here though for future viewers. Thanks so much for the amazing content you put out! It's probably the most organized and concisely put out information on hypertrophy training I have found.
Your videos claim different things. In one, you say that anything below 6 reps wont be as suitable for hypertrophy while in this video, you now say that anything below 8 isnt as suitable. So which one is it?
it feels illegal watching your videos… you’re a blessing
Glad the content is helpful 👍
Brilliant video!
I have never ever figured out periodisation and thought it was all just too complicated.
But this was so well explained it's actually simple once you know it!!!
I've trained for years and years with the same sets, reps and deloads and burnt myself out many times.
I will be using this template from now on. Many thanks!
Yes, it is not all that complicated for hypertrophy training. Glad to hear it was helpful 👍
Bro, this content is pure gold! Thank you
no problem, glad you found it useful 👍
Is there any information available on weekly volume for shoulders, calves and forearms?
Your videos are a blessing! Thank you for all!
Same as the other muscle groups. Although shoulders will get trained indirectly with chest & back training to some extent too 👍
Amazing info bro,
Thank you! I can't wait to start the new training program I've put together after watching many of your videos. My only question would be why you don't typically include shoulders as their own separate muscle group to be trained?
Good question.
I typically dont include shoulders in these examples, as it is more complicated to quantify and prescribe volume for each deltoid head. So i tend to leave them out to make the videos easier to understand. However, you can just add extra shoulder training to your own program 👍
Goat
💪
GOAT
Thank you!
No problem 👍
Thank you
No problem 👍
thank you very much
No problem 👍
If i workout with failiure ,without changing anything
I've noticed in my research other forms of progressing within a training block or mesocycle. In this video you suggest progression through an increase in intensity (RIR). Noting that in tangent with that, load will also being increasing. So we can say load and intensity increase over the cycle. What about the notion of increasing sets over the cycle also? Starting with the amount of sets that are more minimally effective and ending the cycle at our max recoverable amount of sets. So sets increase, intensity and load over the cycle?
I have changed my opinion since making this video. I don't think to have planned increases in proximity to failure, sets or load throughout a mesocycle. Instead you can keep the sets static and increase reps. if you hit the top of the target rep range, you can increase load 👍
@@FlowHighPerformance1 Thanks for the response! I actually just found myself on this video of yours: ruclips.net/video/ssP2516K8tU/видео.html Where you are discussing I think what I was asking. I'll leave this here though for future viewers. Thanks so much for the amazing content you put out! It's probably the most organized and concisely put out information on hypertrophy training I have found.
I've bookmarked this and subscribed, looking forward to catching up on your new content while I catch up on your old.
Nice! Enjoy the content 👍
what mean RIR
this video should explain it ruclips.net/video/87F201AYILU/видео.html
No shoulders?
This is just an example to demonstrate the principles. You can add shoulders into your own routine 💪
Your videos claim different things. In one, you say that anything below 6 reps wont be as suitable for hypertrophy while in this video, you now say that anything below 8 isnt as suitable. So which one is it?
I'd say anything less than 5-6 reps is inferior for hypertrophy 👍