Thanks for sharing but are you a qualified Les mills instructor? The uk team are super tough on definitely a No No to using choreo notes whilst teaching, coaching technique connecting and over all having that fitness magic. If you’re just starting up then watch out for these tips: will come with practice ; you’ll be an awesome Les Mills Body Pump coach 😃
Thanks for sharing but are you a qualified Les mills instructor? The uk team are super tough on definitely a No No to using choreo notes whilst teaching, coaching technique connecting and over all having that fitness magic. If you’re just starting up then watch out for these tips: will come with practice ; you’ll be an awesome Les Mills Body Pump coach 😃
SQUAT TRACK
mid
2/2 4x
3/1 8x
wide
4/4 4x
3pulsses 4x
3/1 4x
wider
4/4 4x
3 pullses 4x
single 8x
stagger 4/4 2x
4/4 2x
single 8x
3pullses 4x
single 8x
stagger 4/4 2x
4/4 2x
single 8x
3pullses 4x
single 8x
Please need more practise n leran how to get good coaching😄
Así no va la rutina