一個姿勢可以迅速舒緩, 坐骨神經痛或腰背痛 ! A quick relief for Sciatica & Lower back pain 中文字幕/Eng sub

患有坐骨神經痛
感覺有麻痺,刺痛或灼熱的感覺
針拮的感覺
由腰椎沿著坐骨神經線
蔓延至臀部,大腿後側,甚至小腿
令患者感到很不適
很影響日常生活.
而腰背痛令人坐立不安.
這條短片教大家一個姿勢可以迅速舒緩痛楚.
任何查詢，可以電郵:
Email: [e-mail]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

你好呀教練感謝運動教學加油！

[@LifeandStretching]

你好! 謝謝你的支持!

[@mayso7137]

@@LifeandStretching 唔使客氣，加油啊！

[@chimanng8000]

I like both languages, also how does it occur.

[@annalau3468]

教練妳好！請問做此動作時需要收緊肛門做腹式呼吸嗎？

[@LifeandStretching]

不用

[@annalau3468]

請問做此動作需要邊做邊維持收緊肛門來腹式呼吸嗎？

[@LifeandStretching]

放鬆便可以

[@Fred-fu2cw]

如果係L1L2有椎間盤突出問題應該做乜嘢動作好呢?

[@LifeandStretching]

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