An interview with Gary Brecka
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- Опубликовано: 26 мар 2024
- Stephen A. interviews Gary Brecka, Founder of 10X Health and host of the #1 Wellness Podcast, Ultimate Human, who helped him on his health and wellness journey.
On The Stephen A. Smith Show, Smith gives you his renowned point of view, breaking barriers beyond the world of sports, and tackling pertinent issues across entertainment, pop culture, society, business, and politics. Three times a week, you'll hear his LIVE unfiltered opinions on the day's biggest headlines as well as straight-shooting interviews with top celebrities, game-changers, and thought leaders across the societal arena.
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Great interview and congratulations Stephen! As a physician, I would tell Gary to not beat himself up for not being able to spread the word on diet health sooner. In too many instances, patient education will not matter. Everybody knows smoking is bad for your health, but have people stopped smoking? I tell about 90% of my patients to improve their diet with keto after giving them education on food and diet (even give handouts), and after 6 years of doing this if at least 5% of my patients followed my advice I'd be shocked. In fact, even the majority of my staff who have heard me harp about this for years and see me discuss the importance of keto diets and watch me go over the handouts with patients won't even follow the diet. People don't want to give up their rice, their pasta, their bread, their doughnuts and bagels, their soda and fruit juice. I've had family members in literal, terminal health crises that I urge to go keto and you would think that even if there was a 1% chance it would save their life that that they would take a doctor's advice from the family and do it, but no. Gotta have those potatoes. I congratulate all of you who successfully pull yourselves out of the high carb trap and improve your health... for free.
Should we do Keto all year long or just for a few months a year
Wow!
Got my gene and blood test through 10X a month ago. Life changing information. It’s not about hating on modern medicine, it’s about getting information. Get the data. Know what’s going on with your body.
Thanks SAS. Please do a health and wellness episode at least once every 3 months. This will motivate a lot of people to prioritize their health!
This discussion blessed me as I am not sick nor do I take medication; however; I haven’t felt energized since I got Covid. Thank you Stephen and Gary for this needed conversation.
It is very sad that this video isn’t trending on all platforms.
I was thinking the same thing
It should be at 1 million views minimum
“Aging is the aggressive pursuit of comfort “ that is so true. That hit hard
This is the podcast that we need. I appreciate you Stephen A giving guys like Gary Brecka the opportunity to explain how to better our health. Imma definitely follow the advice given. God bless you 🙏🏽✨️
Thank you
Stephen A. Thank you so much for making this interview happen! I'm a huge fan of Gary's work and I'm a biohacker as well. The information is necessary. Also, as a writer and journalist, loved your book Straight Shooter. I wrote a book in the same style as you write, A Spontaneous Life.
Thank You
Do yourself a favor and spend some time with real experts, not a glorified salesman.
I appreciate what you're saying, and I live by that motto@@desordenpublico but when it comes to health and longevity, and the fact that not everyone has money to waste like Stephen A Smith and Dana White, it can impact a persons life.
Here's another way to look at it. If we were just some run of mill influencer on social media, it wouldn't be a big deal because every gym and every social media app is flooded with this stuff.
Gary differs in that he presents himself as an expert whose opinions (and that's what they are because he has no medical or scientific training) are not just opinions, they they're fact. He tosses around some words and phrases he memorized and has a basic understanding of a lot of basic health topics and comes off as someone whose advice should trump the advice of the real experts. In fact "Trump" is the perfect comparison, he's the Trump of health influencers.
I am on defense. Listening to him is good. He knows way way way more than I do. But on the other hand. He could just be blowing smoke, but not saying he is or not.
Just had back to back strokes this week. As I’m in Atl hospital at age41. This gives me hope. A new level of respect for you SAS. Thank you so much for being such an inspiration.
Gary brecka is amazing
BEST EPISODE OF THE SAS SHOW YET! GREAT GREAT GREAT EPISODE!
Hands down one of the best interviews you have every done! I have never heard Stephen A be so quiet LOL. Powerful information! I have been on getting my health back on track. Started at 230 pounds and I'm at 197 pounds in 3 months! I did this by eating a whole foods diet, drinking nothing but water and whole milk, intermittent fasting and exercise. Gary validated a lot of the things I know and I learned a few things from this interview. Health is the most important thing in life! Thank you for this interview Stephen, congrats on your transformation, you looked great brother!
No fast food?
it makes me so happy to see SAS spreading his wings, expanding & owning his platform. I've following SAS since The Best Damn Sports show so I've seen his ups and downs and am very happy for him. keep going!
Awesome interview, backed with science and results! The guy is a genius 🎉
Gary I woke up laughing two times in my life, and it was awesome!
Great show. Bring Gary back for part 2.
Hands down one of the best interviews SAS has done to date, I forwarded this interview to more than 15 of my close friends and family members very insightful.
Appreciate you
Lol haha nobody watching your garbage show 😂
Love love! This is what social media should be. Please follow up with an episode that shows the regular person how to do this. I don’t think my health insurance pays for this and I can’t afford a special bed.
Started my weight loss journey the start of March and I’m down 15 pounds already. It’s die young or live a fruitful life at this point. No other options. Thanks for the inspiration.
AWESOME INFORMATIVE INTERVIEW! Thank you Stephen A. for caring enough to be transparent. Very thorough and life-changing information. ❤
This interview should have more views!
Thanks for doing the interview with Gary! Love what he's doing for people!!
We have a disease care system not a health care system. I’m a emergency room pharmacist and Gary Breckka is absolutely right
Stephen A. You kncked a home run on this one, buddy!! Thanks so much
This is so timely, thanks.😊
Awesome show Mr. Smith.... Very informative....
This is an amazing conversation. I love it.
Phenomenal and enlightening. Thank you for this, I’m motivated to transform and better myself, let’s go!!!
Fantastic interview from a world class journalist.. this is the SAS I wish we saw more of
I follow a lot of Gary advice and feeling a lot better. Love this guy!!
This interview is so inspiring and so educational I love interviews like this ❤️
SAS - got to give you credit for allowing Gary to talk to really answer and explain! Well done!
Great interview, thanks for taking the heat for humanity.
I wish you guys talked more about the nutritional aspect as well!
Phenomenal content Stephen A.!.. and right on time. Thank you Brother, keep it coming!
Salute to you for this! This needs to be talked about, our health is wealth, gotta take care of it!
I really appreciate this interview. Thank you both and congrats to you Steven A.
Great Job SAS!
I enjoyed this one through and through! 🙌🏻
Gary, you are so right about panic attacks. My brother had severe panic attacks; his Psychiatrist made him into a zombie giving him all kind of psych meds. His Internist saved him; he tested his blood twice and found he had Pernicious Anemia. All he needed was B12 shots every month and my brother never got another panic attack again. After a few years he got cancer and died 2 years after his diagnosis. I wonder if those drugs gave him the cancer. One of them was risperadol!
What an incredible transformation! Keep up the great work. You’re inspiring a lot of people!
Keep doing your thing Stephen A Smith ….God bless you
Great interview 🔥 Stephen A Smith keep at it !!!
Thank you
Happy for you Stephen A! Keep up the great work brotha!
Stephen A, thank you for this interview. Your best. First time I’ve heard of Gary Brecka and his work. Glad he “put it where the goats can get it” so I can succeed too without the expensive hardware. I have my before pics. Now it’s time to get with my Doc and begin the work for my after pics.
"aging is the aggressive pursuit of comfort" nothing but facts. Great episode Stephen A. For Gary to admit his mistakes from past research posted is something that most won't do. Loved this episode.
Thanks so much Stephen A for making this interview happen with Gary Brecka and having him break everything down for us!!
Excellent interview. Very informative. Thank you for the interview.
Had to watch this one twice thanks guys some great info
Stephen A Smith thank you for sharing this. Most celebrities when they are asked about their health, they dismissively say oh I just go for a walk every day bs explanation. You are actually sharing information and being honest about the lifestyle changes that helped you reach your health goals.
OMGGGGG one of the most informative videos i have seen thank you so so much
Great job Stephen, the mental clarity is insane with a natural diet and consistency in workouts. Cheers mate
Looking great SA. Thanks for sharing and trying to inspire us to be and feel better. Much appreciated. Be well
Thank you!! Good show Stephen..
Glad you enjoyed it
loved this… thanks Stephen A & Gary!
Extremely informative Steven A... This episode has reinforced continuing some of the fitness and wellbeing practices that I currently observe... while adding new information to persuade me to correct some areas that may be lacking. Always more to learn, always more to reflect on .... thank you for the great content
Great interview Stephen A.!
Great podcast. Great testimony. 49 years old and have been incorporating much of these wellness approaches the last 5 years and it’s been a game changer. Comfort is the enemy.
My goodness this was incredible
Loved this interview... thx
Damn good pod!!! NAILED it again SAS !!
Love his interviewing skills
Love the callout that you can do all these things for free. Amen. I do a version of this practice every morning, I do have a cold plunge but everything else I do with sunlight, breathwork, and RUNNING like a madman a few times a week on the treadmill.
I needed to see this Unc. Great interview!!!! WSSU BABY!
Great great podcast!!! Stephen I saw you speak at SXSW. Thank you to you and Gary!
Love Gary! I switched up my whole routine after finding out about him and it's drastically improved my life! 🙌🏽
Glad it’s working out for uou
Appreciate this knowledge for sure. It is on now
1:33:41 Another great episode!!!👏🏿👏🏿👏🏿👏🏿 I’m going to try it out this morning
I was beseeched! I love this!
Best podcast to date
This is a blessing
Lovely! What a great word!
This is a must see ❤
Awesome interview 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Gary And Stephen Y’all Did That One!!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👍🏾👍🏾👍🏾👍🏾👍🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾
Thank you. Much appreciated
Very informative. Increase your purpose, shrink your problems.
Great interview, great guest. I’m 60 and in good shape but plenty of things to improve upon. The D3 info was interesting, I just got lab results back and PCP put me on prescription strength D3.
My great grand mother is 137 years old. She walks and goes to the farm everyday by herself. She will agree with him on most things minus the equipments. All she done is eat green and healthy and kept a positive outlook on life. Sounds simple but it’s not easy
this cap....oldest person to ever live was 122...
Wow, that's great!!! What country?
@@Josephine-sm2db Ghana
@@papaaddo6270 thank you, glad to know that other countries are doing way better than the US
@@Josephine-sm2db get a passport and travel around the world. It’s very educative
Great Advice not just for older people but myself as a 27 year old man
We must stop generational curses earlier through an open ear and an active mind
🤔
After viewing this interview & watching that bs town hall Oprah did is very enlightening. This was a great session SA. I'm in the process of reprogramming myself & this was great information I needed for me. Thanks 👊🏾🫡 👑
That was the goal
Rule brecka here! Love you Gary,,,,
Amazing 👏👏👏
Great Job Stephen A💪🏾
Fantastic! It’s about time we get some real help.
Currently heavy in cardio and core work. Then moving towards lifting and working out but the community part is what I’ve been trying to find.
Dope interview
Go to the 47:25 mark. You're welcome! Great info there 🤙
This is well needed remember doctors are taught to treat you not heal you we can heal ourselves with the right foods and right information if you guys are going through severe health problems start fasting fasting resets the body gives your organs rest
Great stuff
I agree. Saying it a different way, too much mental input and not being able to process it all. It causes anxiety and other so called mental disorders. So much in life, particularly social media and even regular media travels at us at a pace much faster than we can process all the information. Its a mental overload. Im glad I was born in the times before social media so I can see the difference.
as a qualified doctor I can personally vouch of Gary's knowledge is cutting edge and is more in line with what medicine should be and how practitioners should treat patients, treating patients more holistically, The issue is most doctors do not update their basic knowledge on an ongoing basis and therefore often the advise is outdated. More doctors need to show initiative and treat the individual rather than treating symptoms and masking disease.
I'm considering Trt, which I don't want to get on, but this gives me hope. This is abit too much
Stephen A is good at big upping folks. Putting people on. One of the few that do that frfr
First SAS video I ever listened to.
Looking Good Stephen A.
Do more health Steve thanks!
I've been watching First Take for years, Stephen A. This interview has confirmed much of what I've learned over the last 5 years. Many folks didn't believe me. Thanks, Gary! Honestly, you owe Kyrie Irving a HUGE public, First Take apology after this...and you know why!
Why Kyrie?
@@jophielortiz Because he crushed Kyrie for making certain personal health decisions, and now he's literally following the blueprint. I'm 1,000% sure that Stephen A's trainer made the exact same decision as Kyrie. I did, as well, and have had the same lifestyle for approximately 7 yrs. Basically, he's teaching the late Dr. Sebi's and Clint Ober's lifestyles. Another source of mine is Dr. Bobby Price, along with my 23+ years in the Air Force in the long and short range radio/satellite communications career field. Understanding how food and environmental factors affect the body, can prolong our lives. Kyrie knows some things about that, but chose not to divulge them because many people that don't subscribe to healthy lifestyles like this, reject and criticize certain decisions people make without trying to understand why they make them. Not once did Stephen A say that he tried to talk to Kyrie during that time, to understand why he made the specific health decision that caused him not to play home games during the national health crisis. He didn't criticize LBJ for the same decision because LBJ wasn't forced to in LA.
Incredibly excellent and informative episode. BUT where they lose me is the promo is prize picks. Creating an addiction.
SAS...you should have Dr. David Sinclair on one of your shows. He's an anti-aging doc and what he discusses is fascinating and more people should hear about him. Perfect compliment to your new healthy lifestyle.
Recommendation on the best genetic methylation test to take?
Rt
Stephen A is loving on himself ❤.
Gary's condo is breathtaking, gotta wonder how long he could live to