Gary Brecka: Performance At A Biological Level I Shadow Talk with Dorian Yates
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- Опубликовано: 3 июн 2024
- Welcome to the second episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.
Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?
Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.
Dorian’s next guest is biologist and bio-hacker expert Gary Brecka.
With more than 20 years of Bio-Hacking and functional medicine experience, Gary is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.
He works with a hand-picked clinical team of Board-Certified physicians (M.D.s), PhD researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission. That is to uncover the safest and fastest way to optimise your mind, body, and spirit through modern science.
To find out more about DY Nutrition visit dynutrition.co.uk/ (the UK) or dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe. Enter code at checkout to redeem your discount.
Timestamps:
00:00 Start and discussion on Dana White (UFC)
09:32 Life Optimisation
13:55 Hacking the MTHFR Gene Mutation
18:17 Brain Chemistry and Depression
24:01 Is Cholesterol Misunderstood?
37:48 Dorian's Bloodwork Results
1:01:02 Exercise and Closing Remarks
To read more about Gary Brecka, visit his website or read the blog on DY Nutrition here: dynutrition.co.uk/blogs/news/... 
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Timestamps:
00:00 Start and discussion on Dana White (UFC)
09:32 Life Optimisation
13:55 Hacking the MTHFR Gene Mutation
18:17 Brain Chemistry and Depression
24:01 Is Cholesterol Misunderstood?
37:48 Dorian's Bloodwork Results
1:01:02 Exercise and Closing Remarks
Can't wait Dorian. Keep these podcasts coming, they're awesome. Thank you for everything
Thanks for listening!
BRECKA IS A CON MAN. NOBODY CAN PREDICT EXACT DEATH OF SOMEONE. CON MAN.
I'm living proof that activity and exercise is the solution to depression.
Hi Dorian,
Loving your podcasts, hope you get many more guests, you interview very well, first heard about you on the Joe Rogan podcast, now follow your weight training system, love to ask questions about training sometime,
All the best,
Howard.
Just finished my high intensity lifting session. Now, listening to this. Thanks, Dorian!
Enjoy!
Dorian is a very intelligent and a wealth of knowledge when it comes to nutrition and how the body works (The mechanics) from his Body Building experience, he is well informed from the many books and magazines his read throughout the years also communicating with other people and I believe Dorian learnt a thing or two from Gary Brecka. Keep up the good work Dorian the more information you share the wiser we become.
Ronnie & Jay have won Arnold's lifetime achievement award, when is Dorian going to win this award or is being associated with Mike Mentzer hurting his chances. I personally would give Dorian this award for being a speaker of the truth and helping people and not being marketer and promoter type.
Arnold should hope one day he's lucky enough to win the Dorian Yates award 😂 Dorain is the true GOAT
My all time favorite bodybuilder mixing it up with Gary. This is awesome.
REALLY REALLY GOOD STUFF! THAT'S WHAT ITS ABOUT, GIVING US WISDOM TO GET BETTER?
I dont believe the term it runs in the family that strongly, certainly for some it is obviously. I believe since we all grow together with our family odds are we have the same lifestyle characteristics which leads to the same outcomes.
One of the greatest podcasts I’ve ever seen thank you
Glad you enjoyed it!
This guy knows so much & shares it so people can understand and help themselves. Medical model is not to educate patients. That way they can do as they will. I think Gary Brecka is a hero!
Pl
Very interesting. Thanks.
Great podcast. Thank you.
Please keep them coming. Dorian
Thank you! Will do!
Dorian, I always enjoy hearing your talks. Im glad you make these podcasts cause ive already hunted most of the old interviews. please continue with them.
Dorian! are you going to be at the next olympia? I'd love to chat with you. You're my greatest inspiration.
Another awesome show. Kudos to the champ “The Shadow” again for putting this together.
Absolutely fascinating!
Thank you!
This is a great episode to learn, very informative and no fluff, just straight to the point.
Love these, man
Awesome information! Great! Thanks!
Great topic.
Brilliant
Excellent content, Dorian- thank you!!🙏
Glad it was helpful!
Brilliant podcast, thanks Dorian. Keep them coming please.
More to come!
Soooo good! 🙏🏽
Excellent podcast so far. I am about 25 minutes into the podcast and definitely enjoying it. There was one very good oil that Gary forgot to mention and that is macadamia nut oil. In my opinion it is the best healthy oil there is. Better than olive oil, and has a higher smoke point which makes it ideal for cooking. Also more monounsaturated fat in it than olive oil. Another unknown fact is that a lot of olive oil, that you see in grocery stores, it’s not actually pure virgin olive oil, but rather a blend and it is not mentioned on the bottle 😳😳 I use macadamia nut oil to make my eggs when cooking on stovetop and when I cook my chicken breast in the oven. Much better alternative to cooking spray or highly processed canola or other seed oils 😊👌🏼💯💯💯💯
Podcasts hosted by Dorian Yates could become THE podcasts for bodybuilders who care about the why and how of what they do (i.e., the science) -- even for people who just want to live well, given the aspects of science progress we can now enjoy... On a lighter note, Dorian, if you read this, could you write somewhere your list of watches? :) I'm always wrist-checking you, since you obviously have a taste for them 😎
Just finished this episode and wow! Very informative and enlightening. Very interesting information on the hypertension and having your homocystine levels checked and how TMG could help lower blood pressure.🧐👍🏼👍🏼
Gary brecka what’s a great guy to have on very knowledgeable guy indeed welll done Dorian 👍
Dorian m8 when are u next coming to Scotland to the muscle lab gym in paisley?
AWESOME INFO!! 👍
Glad you think so!
Excellent information
Glad it was helpful!
Great new information from a different perspective. I must watch it again.
Thank you Dorian
You're very welcome!
This might be the best utube interview video I have ever listened to. Wow!!! Super super interesting!! And Gary has a special gift of explaining simplifying information so that the listener doesn’t get lost and miss the impactful message! Thank you!!!👏🏼👏🏼👏🏼
Glad you enjoyed it!
Hell Yeah!!!
Real talk, keep them coming.
Good stuff dorian
Life changing info Dy. Shaddow-info breaking into the ight...
Proof that it truly is all a game....Peace
Ty Dorian . Keep em coming . Ty Gary interview with Dorian.
Legend
Great work Dorian !! Thank you
Glad you enjoyed it!
great podcast, Dorian l was asking Lee Priest if he would he go on your podcast and he said He would love to go on your podcast
incredible podcast as always! just a thought maybe you could add queue points on the video which tell you the topic discussed so you can find the information you need quickly?
This is amazing! What an informative episode and totally different to all the others out there. Anyone know if they do that test in the uk?
Great ,Thank you so much for this Video. Will be watching a second Time with pen and paper.😎✌💪
Glad it was helpful!
Can't wait for this!
Dorian is doing full director mode
Love the podcast, get some more bodybuilders on and some mind/spiritual ones as well! All the best!
Get Tom Campbell MBT Theory for the spiritual Dorian.
This was brilliant, thank you to both of you
Thanks again👍👍👍
This was very insightful. Glad I listened
Wow... I wonder if the lucky few who get to hear this info realise how important it is......Peace
BRECKA IS A CON MAN. NOBODY CAN PREDICT EXACT DEATH OF SOMEONE. CON MAN.
I dont know of Dorian has a daughter, but imagine having to knock on the door and say im here to pick up *insert name*. Would be the most intimidating 'have her back by 10 o clock' chat ever 😂
Hi Mr. Yates. Great interview! What would you advise a beginner 37 years old skinny fat male about training? I am frustrated with all information out there. I am training for two months now and I am overthinking about my training.
Another awesome podcast. Can't wait for the next one. Thank you very much 💪
This channel is awesome.
love this podcast, sharing out this video. did the supplements help you dorian?
It is important to know what your body is lacking off, then the supplementing will help you.
i understand. i was just curious how you"re doing since you had gary help you. i'm thinking of using his service, i just need to save money.@@DorianYatesNutrition
hi. as i watched in blood and guts videos, dorian did 4 exercises for chest, 3 for bicep, 3 triceps, 4 lats, 3 hamstring, 2 rear delt. but when he trains others, it's a little bit lower volume. just 3 exercises for chest, 2 for bicep, 2 triceps, 3 lats, 2 hamstring, 1 rear delt for example. which one did he do? which one should i do? doing the lower volume, am i hitting each muscle with different angles enough?
Sir, will be good to add timestamps too -'easy to navigate through .. thank you
Something that is very cheap equipment is resistance bands you can get a great workout with them
Thanks for these Dorian. Bigups from grey, dismal Essex lol 😂😂😂
Albert "Al" Beckles is still alive and his is 93 years old. What a longevity!
Is someone from the news generation of bodybuilder is going to live until 80 years old?
Hey, man, what do you think???
This is definitely the best interview with Breka I’ve watched. I find the straight questioning from Dorian excellent. Thank you. Also having seen my own bloods improve massively from making changes based on my own methylation results this is all very relatable.
Its ok to push pull legs with high intensity?
Excellent podcast 🫡🙏
Thanks for listening
Good performance results can be achieved with proper Vita-Nutrient solutions !
Excellent episode!
I hope more of the 'gym bros' can give this a listen and take into consideration the life extension tips here .
Many of these points apply to the gen pop audince.
Particularly the last segment of the interview.
How western society is extremely under-muscled and domesticized due to the circumstances of a fast n busy life.
As a PT for most of the middle age population, I've seen this first hand year after year. From West Coast to East Coast. International and domestic.
It's the same all around:
High junk food intake with very low physical activity across the week.
The ideal balance would be the opposite of that.
Great episode once again, DY!
Keep these coming 👊
Mr Dorian Yates i would like to thank you so much for your time and help providing all these awesome contents bringing light and priceless knowledge to all of us. You are special human being. Keep up the amazing work wich is highly appreciated. God bless you.
Much Respect and much love
🇧🇷🇺🇲👏👏👏👏🙌👊💀
Caveira Boston
Fantastic and very informative 👍
Hay Dorian, do think Monday back , shoulders , and biceps tues legs chest and triceps off wed then repeat Thursday and Friday would be a good workout for a 60 year old, or do you recommend just your 4 day a week split hit routine would be better for recovery, thank you
Given my experience and approach to bodybuilding, I would lean more towards recommending a 4-day-a-week split HIT (High-Intensity Training) routine, especially for someone in their 60s. The reason is simple: HIT focuses on maximum effort for a shorter duration, which not only is effective for muscle growth and strength gains but also allows for more recovery time, crucial at your age. This approach can help mitigate the risk of overtraining and injuries, which become more of a concern as we get older.
Thanks Dorian I subscribed, I like how you help us out here in the common world👊
Love the podcast dorian!, you should ahve paulsaladinoMD on !
Fantastic listening again, thanks guys. Dorian, hoping to see you on Saturday at the Arnold Classic UK, thanks, Dominic.
I'm the hugest fan in the planet of Mr olympia Dorian yates
💪🏼💪🏼
This guy's vitamin is ok I think source naturals is better. He's so preachy about methylated vitamins but his B12 form is hydroxocobalamin not methylcobalamin🤔good info on the genetics tho. Much love Dorian you the man💪
Dorian, Ive always felt you as authentic & no bullshit - please if you would, do a vid down the road on if the supplementing for deficiencies ( identified by the gene test) really further optimized your health in a meaningful way. Im on the cusp of doing the same, but its not cheap - not looking to throw away a couple thousand dollars. But Gary is very convincing.
Maybe a dumb question but is it really possible to absorb transdermal magnesium over the skin? I mean if minerais could really reach the bloodstream wouldn't we all die from mineral overdose when we're swimming in salt water?
Incredible guest, thanks Dorian. Absolutely loving your podcast ❤
Disclaimer: criticism is removed from this commen section :(
Why you erase my messages. Fans can expresse theirself without having the same point of view as you. Johnnie Morant passed away.
These health and longevity people never look younger, he's 53, and looks 53 .
Dorian my favorite bodybuilder 💪
Great interview. Gary is 38:58 amazing right. I found him a couple years ago through Dana White. Look forward to to the next Shadow Talk episode 😁
😎
I'd be very interesting in hearing Dorian experience trying DNA hacks, dis it help with sleep, reflux etc
Has anyone taken THG to lower blood pressure and experienced any significant results?
@DorianYatesNutrition
Dorian..what's your opinion on this 'Dolci Diet' guy calling Gary a 'scammer'?
He's correct. Gary is a quack charlatan.
Wonder how i wud get checked for the gene that helps with sleep im same as dorian cant swtich my brain off
♥️♥️♥️ from Germany.
You know why we're good at crisis medicine and bad at keeping people healthy right? Because there is far less money in the latter.
Can someone please tell me what was the blood test called that Dorian had in this podcast ?
if u Just take supplements vs, take for deficiency...wouldn't the same result happen?
Dorian said his father died at 13 years old….Dorian was born at 13 years old!
just for algor.
49:02 avoid green tea and what?
I can't hear what he's saying
Fascinating. Can make more informed decisions.
Smart mf
Indeed, Dorian. F*** Canola oil!
Wait damn.. So fat and sugar regardless is bad whether it's a good source of fat and sugar or a bad source... That sucks... It's just bad to combine both consistently
Not true. He made it up.
A little
Disappointed, why the flip on intermediate fasting
God bless this guy.. What a burden that job put on his conscience.