5 Eye Health Tips for Healthy Vision Month

👀 You only have one pair of eyes, so during Healthy Vision Month we encourage you to consider these five tips to help keep your eyes healthy and your vision clear for years to come.
🗓️ Get annual dilated eye exams: Early detection of eye diseases is crucial to preserving sight! Many conditions do not have obvious symptoms in their early stages and can only be identified by your eye care provider through a comprehensive examination.
🖥️ Follow the 20/20/20 rule to reduce digital eye strain: Every 20 minutes take a 20-second break to look at something at least 20 feet away.
🥗 Eat right to protect your sight and reduce inflammation in the eyes: Make sure to include a good amount of dark leafy greens like spinach, kale, or collard greens in your diet, along with fish rich in omega-3 fatty acids such as salmon, albacore tuna, trout, and halibut.
🚭 Quit smoking or never start: Studies show smoking increases the risk of age-related macular degeneration, cataracts, glaucoma, diabetic retinopathy, and Dry Eye Syndrome.
🕶️ Protect your eyes: UV400 sunglasses can help protect your eyes from the sun's harmful UV rays, and don't forget to don those safety glasses/goggles during risky activities at home or at work.
Make eye health a priority this month, and every month, to help your eyes last a lifetime!
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