Side fat குறைய வீட்டிலேயே செய்ய சில எளிய பயிற்சிகள் | Love handle exercises | 230

How to reduce your Side fat or love handles at home? Watch this video . Simple exercises to say bye to your side fat.
வீட்டிலேயே சில எளிய பயிற்சிகள் மூலம் எப்படி Side fat ஐ குறைப்பது என்பதை இந்த பதிவில் பார்ப்போம்.
Exercise after Covid recovery:
Exercise after Corona recovery | கொரோனா சரியானதும் என்ன உடற்பயிற்சி பண்ணனும் | 214 • Exercise after Corona ...
How to check your BMI?
How to Calculate BMI? | Tamil | Is BMI an accurate predictor of health? | 217 • How to Calculate BMI? ...
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#sidefatexercises

[@sridharsudhar3964]

மேடம்... இது மாதிரி உடற்பயிற்சி வீடியோ லாம் பாக்கும் போது.... மனசு குதிரை வேகத்துல ஓடுது நாம இத பண்ணனும் அத பண்ணனும்னு.... ஆனா உடம்பு மட்டும் பண்ணி மாதிரி உக்காந்த இடத்த விட்டு எந்தெரிக்க மாட்டேங்குது.....

[@தமிழ்வாழ்க-ட4ழ]

🤣🤣🤣🤣

[@VenkateshVenkatesh-mb2js]

😁😁

[@bhavanik1666]

Correcta sonninga...😜😜

[@thenmozhiprabhakaran2846]

😃😃😃

[@nithyadevil805]

🤣🤣🤣🤣

[@rmeenaram7141]

நீங்களும் எங்களுக்காக மாங்கு மாங்குனு அழகழகான videos போடுறீங்க Shanthi Mam. இதெல்லாம் தானாக கிடைக்கும் வரம்.இதை follow பண்ணலேன்னா நாங்களலாம் சுத்த waste. Really I will try my best to follow 🙏

[@shanthissrg3303]

வாவ் உங்களை மாதிரி எல்லாம் இப்படி சூப்பரா பண்ண முடியுமான்னு தெரியலை

[@vijayalabraham1271]

உங்க‌ பேச்சு தொனி சூப்பர்யா.
நான்60 க்கு‌மேல .இப்படியெல்லாம் அசைக்கமுடியுமா? சும்மாஷபாத்து என்ஜாய் பண்றேன்
Go ahead congrats❤

[@தமிழவன்]

🙏👍நன்றி சகோதரி உண்மையிலேயே பயனுள்ள உடற்பயிற்ச்சி சிறப்பு உங்கள் பணி தொடரட்டும் வாழ்த்துக்கள்🙏

[@uma8732]

Dont worry
First light ah seyyungga ....udambu ok agarathu unggaluku feel pannum piragu exactly seyyalam
One week daily light ah seyyungga then slowly increase ur stamina❤

[@dashvanthharrish4289]

Super mam clearah solli kudukarainga try pannidu soldran mam 👍

[@anandhianandhi549]

Ivanga udarpairchi unmaiyave நல்லா results kudukuthu dears

[@devsai21]

There are million videos on workout but this is the most useful humble and up to the point one without unneeded music or drama..great Chanel..

[@srpaulindhubala3028]

JjkiooiNiki😊yyhlki😊o(ikooo ko HHO=UTT

[@panchavarnammahadevan7167]

மேடம் உங்கள் வீடியோ எல்லாம் நல்லா இருக்கு எனக்கு கால் தொடை இரண்டும் தொங்குது சதை இதற்கு ஒரு வழி சொல்லுங்க மேடம்🙏🙏🙏🙏🙏🙏

[@vanishree8325]

நானும் இந்த மாதிரி பதிவு எல்லாம் பார்த்துட்டு ஒரு ரெண்டு மூணு நாள் food control பண்ணுவேன் அப்பறம் Ex எல்லாம் பண்ணுவேன் அப்பறம் கல்யாணம் காது குத்து னு வந்தா நான் என் food control ல மறந்துடுவேன் அடுத்து Ex அவ்ளோதான் 😜

[@iniyavaiiniya53]

Me too

[@SureshV-t5f]

Naanu appadetha😂

[@kanimozhikanimozhi9694]

Crt 😢

[@DOBERGAMING927]

Haii mam unga videos la na follow pannunen mam...first I have 76kg in 3 months before now am lost 20kg mam thank u

[@Vinitha4410]

Nijamadha solringala?pls ans me

[@arentertainment5843]

சிசேரியன் பன்னியவர்கள் செய்யலாமா மேடம்

[@nmahendran1133]

💐💐💐மிகவும் அருமை சகோதரி 👏🏻👏🏻👏🏻

[@jeevithaprakalathan4217]

Excellent workouts 💪. All your videos are perfect in proper way. Giving Extraordinary Results .

[@manivannan5561]

நன்றி அன்பு சகோதரிக்கு..

[@RamyaRamya-il7sv]

Thank you so much mam entha video laum exercise munadi intha mathi warm up pananum nu solave matanga neenga tha firstla iruthu correct soninga super mam 😎👏👏👏👍👍👍

[@mohandossmohandoss4448]

Ama warm-up kuda nalla irukum

[@KaviKishore-h9w]

Romba nandri mam. Unga video pathu Nanum seiya aarambichitan 😊 romba makizhchi ya feel panuran thanks a lot mam...❤❤❤

[@premabaskar9636]

Hi Sister ThankYou for sharing useful tips . I started my day at 3.30 am with your yoga practice. Keeping your lifestyle as my motivating factor. Looking forward for more yoga videos. Please help posting some knee strengthening exercise Sister.

[@shanthikasiraj]

Good.. keep going.. sure will post

[@s.premasujeet3384]

Same problem

[@anjalisingh3387]

Wt we have to eat

[@anjalisingh3387]

It really reduce side fat mam

[@anjalisingh3387]

Plz tell mam

[@RajKumar-bl9gf]

நன்றி மேடம்

[@anbudanabu1939]

Mam intha excercise la Pandu viduda innum weight poduma mam? Knjm sollunga

[@anjalisingh3387]

Mam when we have to do this exercise

[@மஜோஸ]

நா இப்போ தா பாக்குறன் நல்ல எளிய முறை பயிற்ச்சி நன்றி சகோ

[@jayapartha6622]

பிளீஸ் மேல்வயறு கீழ் வயறு குறைய என்ன பன்னனும்சொல்லுங்க

[@priyankaraja0179]

S mam upper bellyku solunga ma

[@shanmugavadivu86m15]

S

[@narmadharaman6971]

Going to start this from today and next month this day I'll say the result .. hopefully result nalla padiya varanum

[@KalaiSelvi-ym4un]

Speech very clearly workout very easily understand others super i will follow keep it up

[@krnagrajan6842]

Great

[@bushirabanu9792]

மிக்க நன்றி மேடம்

[@shylashreesiva2292]

Good exercise mam thank you for your yoga exercises

[@santhiyajoseph9744]

C Secsain pannavanga eantha monthula irunthu pannalam sollunga

[@savithriv209]

Yes Thank you

[@ramc7838]

I will tell everyone a tip. Biologically your sides will not reduce until other areas in your body is reduced. Sides exercise will only strengthen your side muscles, it will not burn fat. So if you want to reduce sides intake lesser calories. Take 1500-1600 calories if you are male and 1300-1400 if you are female per day. You can reduce 0.5-0.75 kgs per week. THAT'S THE ONLY WAY.

[@rtkarthika1943]

Îí88888u

[@MrKalashnikova]

Thank you

[@geetaashokkumar1709]

Superb explanation

[@umas9529]

Thank you sister.
Video is wonderful

[@saranyadarshika]

Yvhyggc .
Who

[@rgeetha771]

Thank you

[@nethajisenthilsk3571]

மேடம் அவர்களுக்கு நன்றி🎉

[@AmMu-sd2ww]

Woow super sister excellent workout 🙌🤝

[@rgeetha771]

Super 👌

[@deepcharanff3132]

I started Day 1

[@gomathithiruvengadam987]

Hi mam....I saw many exercise videos for lower back fat .....but your video is just boosting me and very effective....only one doubt mam after doing two to three days just hip muscles get paining and feel tired how to continue this for one month any suggestions plz mam

[@subamfashiontailoring]

No pain no gain... Try again

[@savi3jayakumar168]

I am also practicing YOGA ASANAS. I am Polio affected woman (Left Leg and Right Hand).

[@shanthikasiraj]

Good to know ma.. keep doing

[@ManojKumarMmani]

Very useful exercises. sister.

[@AnbuTempest]

நன்றாக இருக்கு நன்றி

[@vaishnavisrinivasan9085]

Sisy inner thigh kuda soluga

[@pushparanysivagnanam9544]

Arumaiyana payirchi nanry

[@gayathridevi1617]

Hello madam, thanks for the video. Is it good to do stomach vacuum to reduce belly fat?

[@mohandossmohandoss4448]

Do regularly.. and take hot water add lemon juice .

[@Shenole-f7d]

Hi mam ende worm up panum podu ende time is best and sapputu how many our,s appurem ppannenum please 1 update clear podunge

[@pandiselvi3886]

Okay mam thanks for your consultation mam I'm parmitha my age 16 enaku pinnala back la muscles athigama Iruku atha kammi panna enna pannanum itha pathi vdeo podunga Mam plz this is my humble request 🙏👍

[@shanthikasiraj]

Already posted a video on that ma. Pl check my playlist

[@pandiselvi3886]

@@shanthikasiraj ok mam tnx for your comment ❤️

[@radharamesh1248]

Hi mam romba super a eruku ladies ku helpful eruku enku shoulder broade a eruku athai small panra excerise solo kudunga Pls mam

[@samjeeva7236]

Unga channel mattume pothum mam 😍😍😍 semma fit ah irukkalam 💖💖💖tqq mam 💖💖💖

[@dancyrani9520]

Nenga exercise try panningala mam

[@dharshan95]

Super mam videos ellam sema nalla benifit

[@kalidassdass6121]

Valuable video..

[@mangai5020]

Super ma'am very useful, thank you maam ❤🎉

[@teluguammaianjalinaidu9749]

Mam I'm a feeding mom. Enaku c section ayriku 9 months agudu na pannalama plz reply

[@JoDhivya]

Thank u so much useful videos

[@pavimurali5740]

Best diet iruntha sollunga mam

[@healthyandhappylife9083]

Hi am a wellness coach do you interested contact me I will help u

[@hemak6713]

@@healthyandhappylife9083 please give a weight loss sis

[@healthyandhappylife9083]

@@hemak6713 contact me ma I will help you contact details in my channel

[@healthyandhappylife9083]

@@hemak6713 eight eight three eight one five six three three six it's my number

[@yogeswari5206]

From Tomorrow my workout will be starting

[@vijilakshmi3156]

👌👏❤️ super nice ma

[@malathim8685]

Super mam....easy ya irruku...powerful ah irruku....

[@tahirabegum2853]

I worked out few exercises little bit my side fat was reduced
From timing 5:53 exercises I can't able to do ma'am
It was very useful ma'am

[@jawaharramesh725]

Evlo naal panninga

[@ushakavi745]

Evvalavu days panuninka

[@tahirabegum2853]

@@ushakavi745 still I'm dng it

[@sujathakalidoss5578]

10 days pannitu vittalum thirumbavum increase ahgudu pannitey irukanuma sister

[@malaparameswari6293]

Yes​@@sujathakalidoss5578

[@harshicreativekitchen4238]

ரொம்ப அருமையான பதிவு👌👌

[@Kidssongs555]

Thank you sister 🙏
Very useful exercises.

[@shanthikasiraj]

Thank you ma

[@shantirajendran1902]

Encouraging one and really worth watching. Congrats for having taken effort in under going various nutritional courses.

[@BanuM-x5f]

Very useful Mam.. Tanq

[@kannadasan6190]

Mam yaru ellam panalam, pragnance ku try panaravanga panalama.

[@shanthikasiraj]

You can do ma

[@sudharajessh8645]

Hi sister morning to night wht food we should take fr weight loss diet chart video podunga sister

[@meenuscreatorchannel]

சூப்பர் 👍👌

[@Tharaniselvan]

inta exercises diastis react ulavanga pannalama

[@alageshnest7093]

Mam conduct classes and sessions.. then only we ll follow regularly ur precious workouts...

[@shanthikasiraj]

I am still doing the course for that ma, after it is done... will do something.

[@savithriv209]

Yes... pl start teaching classes. It is very useful for us

[@malathisuriya6298]

Mam please oru pait after food or before food

[@prabakar4647]

Niga harzina cream apply panitu back bend exercise seingala fats reduce agum no side effects

[@nivethanivetha4103]

Mam daliyum pannanuma mam

[@premamaheswaran3911]

Beginner can't do this side plank then plank dip even those who do yoga its difficult so teach simple work out for sides

[@pradeedeepa8641]

C sec panavanga panlama

[@raajik4773]

Good morning mam🙏
Neenga sonna excercise romba useful very thanks mam. But morning la seiyanuma illa Vera entha nerathil seiyanum pls reply....mam🙏

[@MuraliBeastTVL72]

Love handle exercises! Hmmmm! It just helps you to build those muscles and never gonna reduce fat ,it's absolutely a Myth. The fact is Eatin a proper diet and doin cardio brings you to the better shape..Do exercises to maintain if you've lost already...

[@shanthikasiraj]

True ma, I do know that. Here, indirectly I wanted to let them know that fat loss in a specific area means strengthening and toning that area muscles.

[@MuraliBeastTVL72]

@@shanthikasiraj That's pretty🙂😇

[@paramasivam4695]

Arumai.supev. valhavalamutan

[@srisrikrishna6221]

Mam exercise pannitu tired ah irudu tugina problem iruka mam

[@priyarishan1111]

Yes. Exercise unga metabolism increases pannum. Sleep panna athu slow agidum. Appo no benefits for exercise

[@MeenaSenthilkumar-sb5yf]

Mam one day how many times do the exsasais please time me

[@kingslyjoseph258]

Hi Akka, Hope you are doing good. I am 10 months postpartum. I am suffering from diastasis recti with two finger gap over bellybutton. Also i am 15 kg overweight. Can i go ahead and do skipping to reduce my weight.

[@shanthikasiraj]

first fix your dr problem, then you can do any exercise that you want.

[@paramasivam4695]

Nanri.thay valhavalamutan

[@lakshmis5491]

இன்னும் தமிழில் அழகாக சொல்லலாம்

[@NadhiaDevi]

Hi mam.. it is useful for cesarean person.

[@sudhasudha4549]

Super mam. Easy vum irukku. Tk U.

[@ganskaru5879]

Epdi exercise pannitu enna enna food sapdanum ethula avoid pannanumnu sollunga plz tat also very useful for us

[@shanthikasiraj]

Sure ma

[@kalaivanikalaivani344]

Yes mam solluga

[@veerasang6529]

Hii mam 14 years that mean teenagers ku exercise video podunga mam because neengala only periyavangalu mattum fat irrukum nenakringa but intha lock down la engalukum nerraya fat vanthruchu mam😫😫😫😫😫😪😪

[@thulasi.mthulasi.m3584]

❤❤❤ சூப்பர் மேம்

[@lathasethuraman4459]

I am having knee problem ,so please suggest simple exercise for me to reduce side fat

[@kalpanakarpi9839]

Hai mam butecs koraikka idia kodunga

[@prabakar4647]

Niga harzina cream apply panitu back bend exercise seingala fats reduce agum no side effects .

[@velayuthampiramanayagam5593]

அருமை சகோதரி

[@amuthavalli9175]

Thank you so much dear mam asathiringga super 👏👌👍💖

[@healthcare9706]

Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects..

[@uthayavendhan7208]

Good morning akka. Hru. Butt size loss panna execise soluga

[@ramyasenthilkumar1921]

Am into the right channel...

[@BanuPriya-dc9pj]

Super sister.nanum yoga class poren 15 days complete.unga video pakkuren Nan 98 kg weight loss video podunga.yoga pannittu diet control pannuma tips sollunga sister tq so much

[@shanthikasiraj]

Yes ma. Proper diet is more important for weight loss with any workout

[@மகிழ்நிலா-ன4ட]

morning evening kitchen worknneram sariya iruku.. vera enna time excercise panlam

[@kowsalyamarichamy-gt1qt]

mam hand fat kuraiya ethavathu excercise sollunga pls

[@healthcare9706]

Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects..

[@savithriv209]

Madam pl send diets for vegetarians

[@saraswathiboopathi8577]

Mam gluteus muscle reduce panna sollunga mam

[@healthcare9706]

Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects.

[@subhasubha3667]

Mam ithu panna weight decrease akhum please sollunga

[@healthcare9706]

Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects

[@BharuRathi-si4yn]

One day la semma result super❤

[@mohandossmohandoss4448]

Sathiyama ethir pakala evlo indha workout side hip ku efforts pogum.. may be 30days panna will get good results

[@sathiyadhasida6607]

Hii mam super, evening pannalama exercise

[@Kanimozhi0895]

Sister say some diet food Also

[@priyabujji7120]

Just try to give in a short time mam

[@gkavithasekar1263]

Tq mam 🙏🙏🙏🙏🙏

[@dharshan95]

Arms less pandrathikku exercise podunga mam

[@JeevarekhaRavikumar]

Already wearing a knee belt. Is this right mam?

[@yogapriyavj92]

Exercise mrg la tha pannanuma mam??? Illa eapo pannalam