Thanks for the comment - I agree, but I think a general minimum target of 3 litres is a good place to start based on required consumption for most people.
These are all great points to be taken very seriously, but in case you do most of these things or all the major ones and still feel super tierd it's most likely your thyroid going into hypo state therefore you need to check it out ,this was what happend to me i went from training twice a day lifting and cardio and sometimes plying football all in one day in my 20 , to not being able to stay on my feet as the day ends befor i got to 28 ,and it was because my thyroid basically not working .
Thanks for the comment and very helpful to know - I've had my thyroid tested and think all fine, but very useful to know. Have you got your energy back once you realised the problem?
Subbed. Thank you Joab I was just looking for this kind of video.
Thanks so much, glad it was useful!
Water dose is depen on person to person not general 3 liter for everyone
But seasonig like summer a little more
Thanks for the comment - I agree, but I think a general minimum target of 3 litres is a good place to start based on required consumption for most people.
@@JoabWayne yeah general you re right
These are all great points to be taken very seriously, but in case you do most of these things or all the major ones and still feel super tierd it's most likely your thyroid going into hypo state therefore you need to check it out ,this was what happend to me i went from training twice a day lifting and cardio and sometimes plying football all in one day in my 20 , to not being able to stay on my feet as the day ends befor i got to 28 ,and it was because my thyroid basically not working .
Thanks for the comment and very helpful to know - I've had my thyroid tested and think all fine, but very useful to know. Have you got your energy back once you realised the problem?