十年前為「瘦」患上厭食症…十年後擺脫「盲目減肥」心態，30天重拾腹肌!! 30 Day Body Transformation!!

歡迎回來Reynolds Family的頻道☺️快點擊我們的影片看吧！🥰
Welcome back to the Reynolds Family channel ☺️ JUMP into our new VLOG now! 🥰
定立目標對我們的人生非常重要💪
Setting goals in life is important 💪
這一年，我跟自己說我要集中努力提升我的心理及心理健康，給自己瘋狂健身30天，實行一個重塑身形計劃🏋️‍♀️😅
This year I told myself I would really focus on improving my physical and mental health with a rigorous 30 day transformation! 🏋️‍♀️😅
30天聽起來不是一個長時間，但是回想起18歲的我，以為「瘦」是唯一最重要的是，無論犧牲了多少自己的健康🤒
It may seem like 30 days isn’t a long time but the journey actually began back when 18-year-old me thought it was ONLY important to be as SKINNY as possible, no matter the sacrifices to my health. 🤒
在懷孕Noah及Finn的時候，我的身體狀態簡直是來回地獄又折返人間🤰👶
My body has also been through extreme changes during my two pregnancies with Noah and Finn 🤰👶
所以我決定透過一個合適並健康的方法來重塑我的身體，讓我再次為自己開心及驕傲起來😊
So I wanted to claim my body back in a fit and healthy way that makes me happy 😊
快來看看我怎樣從健身教練Connor專業的建議及負責家中料理的Laurence手上，重新在日常運動及健康飲食中取得完美嘅平衡🥩🥗😄
Watch how I use professional guidance from my Personal Trainer Connor and support in the kitchen from Laurence to get the perfect balance of physical exercise and healthy, achievable diet!🥩🥗😄
成功從來都不是一步登天的事，而是定下每天的目標，一步一步、持之以恆地實踐。
It’s not about being extreme, it’s about setting daily targets and following them through.
我們衷心希望你會喜歡這支影片，跟以往一樣，歡迎大家在下方留言區寫下你們的感想，別忘記讚好及訂閱哦👍🥰
We hope you enjoy this VLOG. Let us know your own thoughts and feelings with a LIKE, COMMENT & SUBSCRIBE 👍🥰
下次再見😍
See you next time 😍
特別感謝我的健身教練Conor，沿路上一路的支持及鼓勵，讓我成功並享受健身帶來的喜悅！
Special thanks to Coach Conor for helping me on my journey!
coachconor_...

[@violetblue3347]

成為三任媽媽後根本沒有時間照顧自己，多年下來變成個肥胖中年師奶，承受周圍一些人的冷言冷語，幾年前開始做運動，注意飲食，從零開始又大年紀，又不能太過節食，所以進步不快，但繼續維持，慢慢增加，是會進步的，近來朋友開始察覺我比以前健康和實凈了，鼓勵大家，即使年纪大也要愛惜自己的身體，雖然不能跟樓主進步得那麽快，但一起努力。

[@mirandama2113]

我都係50幾歲唔使返工就開始運動。起初係抱住kill time嘅心態。後來發覺身體好咗之餘身形亦都好明顯改變，所以一路keep住做到而家已經就嚟五年。大家加油。

[@kapochan6688]

我講下我嘅心路歷程先，由細到大我都好肥， 青少年高峰時期61公斤，靠211飲食加調節心態，我減到去大概51公斤， 我係一個師奶，要湊住三個小朋友, 冇收入 ，真係好難搵個pt做重訓， 所以我喺 RUclips 會搵啲免費嘅 pilates或者運動做， 重點係訓練肌肉， 目標係每日30分鐘先，跟住增加到一

[@vickycheung35]

本身真係吾党你肥，但現在係好靚，有線條好健康好靚，希望你保持健康生活。加油💪🏻💪🏻💪🏻💪🏻支持你。

[@jennykwong3228]

Congratulations and keep up your good work 🤸🏻‍♀️🧘🏼‍♀️🏋🏻

[@nforniko]

真係好正呀～～～～～～～好戥你高興🥹 呢個修身運動唔容易，要好大恆心先得。你好勁👍🏻👍🏻👍🏻👍🏻

[@wantengliu8787]

敲碗好耐嘅片終於出咗了！😜我前兩年都用咗d錯誤嘅方法減肥，令到身體好差。可能年紀大咗，同埋以前錯誤減肥，所以依家淨係靠飲食控制好似都無咩效果，不過受到Gladys嘅啟發，我都踏入咗健身房，希望之後會有好消息話比Gladys你知！😁😁😁😁😁

[@lucylss]

妳真係犀利~我就堅持唔到咁運動囉~~我豬精轉世,懶得不可救藥,但又想減肥~~前三個月食過減肥餐,點知同身體有衝突~之前食過日本出嘅減肥餐係掂嘅,過咗新冠之後又肥返,於是換咗一隻美國出嘅~~西人嘅嘢同我東方體質嘅我真唔對路~~本來想減磅之後做下運動,係就係有減到~~但覺得對身體有傷害,馬上停咗~都買咗個踏步機返屋企,開始做下運動算啦~~就唔為減肥,都為自己咁為食~~食完大餐運動返~~都唔會肥返轉頭~~

[@michi82]

Awesome… your dedication and motivation is inspiring… keep going 加油 💪🏻

[@shingshunlo5244]

社會對個人體態肥瘦可能在不同時代有不同標準，飲食和運動最緊要符合健康原則又可配合個人生活方式和喜好，重點是以身心健康為原則，未必需要緊緊跟隨別人的眼光和說話而行。

[@nickbond3000]

Fabulous! Well done 🙌🏼🙌🏼

[@dorothy0125g]

Reynold's Family 😊 Good Health, Good life, Good Family ❤❤❤❤

[@lammm2121]

身心健康最重要❤

[@careybrooke3937]

Happy to see you have a wonderful healthy journey in your life ❤❤❤ appreciate you so much 💖

[@dd-xk3qk]

so proud of you! your videos are so touching :)) from an 18 year old hong kong girl living in the UK :)

[@georgesmiley1474]

Reynolds here from Texas, originally Yorkshire. Good luck.

[@suzisuzi6785]

好正啊！😍

[@user-id8jh6sc9g]

請問你生完幾耐後開始做返運動呢？我剛生完2.5個月，想旭下，但又覺得湊小朋友無覺好訓，有時間都想去訓左覺先🫠🙈

[@ernestlo9668]

Good work. Your dedication, passion and motivation is amazing. Keep up the good work and enjoy this healthy lifestyle.

[@chownick9180]

Yay, another reynald's video😊