十年前為「瘦」患上厭食症…十年後擺脫「盲目減肥」心態，30天重拾腹肌!! 30 Day Body Transformation!!
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- Опубликовано: 16 мар 2024
- 歡迎回來Reynolds Family的頻道☺️快點擊我們的影片看吧！🥰
Welcome back to the Reynolds Family channel ☺️ JUMP into our new VLOG now! 🥰
定立目標對我們的人生非常重要💪
Setting goals in life is important 💪
這一年，我跟自己說我要集中努力提升我的心理及心理健康，給自己瘋狂健身30天，實行一個重塑身形計劃🏋️♀️😅
This year I told myself I would really focus on improving my physical and mental health with a rigorous 30 day transformation! 🏋️♀️😅
30天聽起來不是一個長時間，但是回想起18歲的我，以為「瘦」是唯一最重要的是，無論犧牲了多少自己的健康🤒
It may seem like 30 days isn’t a long time but the journey actually began back when 18-year-old me thought it was ONLY important to be as SKINNY as possible, no matter the sacrifices to my health. 🤒
在懷孕Noah及Finn的時候，我的身體狀態簡直是來回地獄又折返人間🤰👶
My body has also been through extreme changes during my two pregnancies with Noah and Finn 🤰👶
所以我決定透過一個合適並健康的方法來重塑我的身體，讓我再次為自己開心及驕傲起來😊
So I wanted to claim my body back in a fit and healthy way that makes me happy 😊
快來看看我怎樣從健身教練Connor專業的建議及負責家中料理的Laurence手上，重新在日常運動及健康飲食中取得完美嘅平衡🥩🥗😄
Watch how I use professional guidance from my Personal Trainer Connor and support in the kitchen from Laurence to get the perfect balance of physical exercise and healthy, achievable diet!🥩🥗😄
成功從來都不是一步登天的事，而是定下每天的目標，一步一步、持之以恆地實踐。
It’s not about being extreme, it’s about setting daily targets and following them through.
我們衷心希望你會喜歡這支影片，跟以往一樣，歡迎大家在下方留言區寫下你們的感想，別忘記讚好及訂閱哦👍🥰
We hope you enjoy this VLOG. Let us know your own thoughts and feelings with a LIKE, COMMENT & SUBSCRIBE 👍🥰
下次再見😍
See you next time 😍
特別感謝我的健身教練Conor，沿路上一路的支持及鼓勵，讓我成功並享受健身帶來的喜悅！
Special thanks to Coach Conor for helping me on my journey!
coachconor_...
成為三任媽媽後根本沒有時間照顧自己，多年下來變成個肥胖中年師奶，承受周圍一些人的冷言冷語，幾年前開始做運動，注意飲食，從零開始又大年紀，又不能太過節食，所以進步不快，但繼續維持，慢慢增加，是會進步的，近來朋友開始察覺我比以前健康和實凈了，鼓勵大家，即使年纪大也要愛惜自己的身體，雖然不能跟樓主進步得那麽快，但一起努力。
You are right totally
我都係50幾歲唔使返工就開始運動。起初係抱住kill time嘅心態。後來發覺身體好咗之餘身形亦都好明顯改變，所以一路keep住做到而家已經就嚟五年。大家加油。
我都係50幾歲唔使返工開始運動, 後來身體好咗, 身形都改變好.
本身真係吾党你肥，但現在係好靚，有線條好健康好靚，希望你保持健康生活。加油💪🏻💪🏻💪🏻💪🏻支持你。
我講下我嘅心路歷程先，由細到大我都好肥， 青少年高峰時期61公斤，靠211飲食加調節心態，我減到去大概51公斤， 我係一個師奶，要湊住三個小朋友, 冇收入 ，真係好難搵個pt做重訓， 所以我喺 RUclips 會搵啲免費嘅 pilates或者運動做， 重點係訓練肌肉， 目標係每日30分鐘先，跟住增加到一
小時，有文獻指出 ，一星期做五日嘅一小時運動係會變得好健康嘅~ 但係做運動之前，我有個project係深層清潔屋企，
玩斷捨離，玩一塵不染， 琴日係咁用力擦地下~ 攰到我隻手。 執好間屋我就可以專心做運動😂😂😂😂 間屋好似好多櫃， 好多廁所 (家住澳洲 )~ 執極抹極都唔完😂😂😂😂 我已經每日差唔多做一小時 深層清潔家務連續做咗兩個月， 唔知有冇健康到呢😂😂😂😂 我諗抹多一個月就可以全屋斷捨離曬，變成一間樣品屋， 然後我嘅理想係每日只需要30分鐘，就做到全屋兩層，一塵不染！😂😂😂😂😂
向你學習
買個抹地機械人，慳番啲精力做運動
@@shunkuendebbypoon5331 我有拖地機械人, 有得自動乾洗布嗰啲， 廢嘅~ 地下係假乾淨~都係要自己用力捽~
社會對個人體態肥瘦可能在不同時代有不同標準，飲食和運動最緊要符合健康原則又可配合個人生活方式和喜好，重點是以身心健康為原則，未必需要緊緊跟隨別人的眼光和說話而行。
絕對認同❤️
Happy to see you have a wonderful healthy journey in your life ❤❤❤ appreciate you so much 💖
Fabulous! Well done 🙌🏼🙌🏼
敲碗好耐嘅片終於出咗了！😜我前兩年都用咗d錯誤嘅方法減肥，令到身體好差。可能年紀大咗，同埋以前錯誤減肥，所以依家淨係靠飲食控制好似都無咩效果，不過受到Gladys嘅啟發，我都踏入咗健身房，希望之後會有好消息話比Gladys你知！😁😁😁😁😁
Congratulations and keep up your good work 🤸🏻♀️🧘🏼♀️🏋🏻
身心健康最重要❤
依家嘅你比以前更靚、更有自信
如果有49.3 kg真係算好fit啦 我由80kg 到做gym去到86kg 都爭擇緊，但睇反大比由27變26 都証明左應該係脂肪轉換緊 希望可以樓主敢30日健康進步 一步一步黎
Awesome… your dedication and motivation is inspiring… keep going 加油 💪🏻
好正啊！😍
真係好正呀～～～～～～～好戥你高興🥹 呢個修身運動唔容易，要好大恆心先得。你好勁👍🏻👍🏻👍🏻👍🏻
Amazing job! 👏
Reynold's Family 😊 Good Health, Good life, Good Family ❤❤❤❤
so proud of you! your videos are so touching :)) from an 18 year old hong kong girl living in the UK :)
Good work. Your dedication, passion and motivation is amazing. Keep up the good work and enjoy this healthy lifestyle.
Thank you !!❤️❤️❤️
GREAT JOB!!!
Good job, congratulations! 👍👏💪🎉🎉🎉
Thanks for sharing, keep going🎉
❤️❤️❤️
well done 💯
👍carry on 😊
Yay, another reynald's video😊
❤️ this one is very special to me 🥹
Proud of you.
勁！
Quite encouraging
妳真係犀利~我就堅持唔到咁運動囉~~我豬精轉世,懶得不可救藥,但又想減肥~~前三個月食過減肥餐,點知同身體有衝突~之前食過日本出嘅減肥餐係掂嘅,過咗新冠之後又肥返,於是換咗一隻美國出嘅~~西人嘅嘢同我東方體質嘅我真唔對路~~本來想減磅之後做下運動,係就係有減到~~但覺得對身體有傷害,馬上停咗~都買咗個踏步機返屋企,開始做下運動算啦~~就唔為減肥,都為自己咁為食~~食完大餐運動返~~都唔會肥返轉頭~~
眼界決定境界呀！你唔係豬精，你可以做得好好㗎💪🏻💪🏻💪🏻
由步行開始，每日五千慢慢增加到萬步💪🏻💪🏻💪🏻
然後慢跑🏃♀️
唔好再話自己喺豬😊
@@dorothykwok1240 好~~呵呵我都努力運動下~~
加油🎉🎉🎉
❤️❤️
超级棒
❤️❤️
well done!!
Thank you❤️
Reynolds here from Texas, originally Yorkshire. Good luck.
U did it🎉🎉🎉
INSPIRING!
❤好👍👍
Add oil. Support you as always Gladys❤
Thank you ❤️❤️❤️
好欣賞Gladys嘅心態❤
❤️🥰
ur personal chef damn handsome
越嚟越charm
❤️❤️❤️
WOW!!!! 🌟🌟🌟🌟🌟
有無呢30日既WORKOUT PLAN 可分享一下
👍Fitness and Healthy are essential for happiness.
Absolutely ❤️
Good job! ❤keep up with the good work.
By the way, which app did you use to track CAL? Thanks!
She mentioned MyFitnessPal app in the video.
請問你生完幾耐後開始做返運動呢？我剛生完2.5個月，想旭下，但又覺得湊小朋友無覺好訓，有時間都想去訓左覺先🫠🙈
Always support
❤️❤️❤️
隨著年紀增長 思想的確會變得更成熟和正面 好叻叻好成功呀🥳👍🏻
❤️❤️❤️
真心想問D肚紋有無改善
❤❤❤
❤️❤️
飲食真係好重要！我曾經因為過度節食，減到得返40公斤，之後得咗暴食症😂 搞咗好多年都未好得返，久唔久就因為太過節制卡路里而有失控反彈🙈直到而家過咗好幾年都仲學習緊同食物相處😩
我哋一齊加油❤️！同食物仲好好關係✨
It’s so good to see this video as my daughter was suffering from eating disorder a few years ago and she was hospitalized for quite some time and need to stop her studying ! I am glad that she is recovered now !
@@debbiewong456 wishing her all the best ❤️❤️❤️
kpop idol always do guys😍
Daddy can open cooking videos what you cooking for this 30 day
👍👍👍💪💪💪
我估妳本身有運動底，10K跑53：51真係好快！
減肥昰85%改善飲食，15%靠運動，飲食最好行168斷食！
Healthy is more important than slim.
無妊娠紋已經好靚啦
First ❤💪
❤️❤️
All you need are exercise and healthy diet
100%❤️
自律便OK不用請Conor 😂
我想知你用咩app 計卡路里🫶🏻🙇🏻♀️
MyFitnessPal ❤️
@@thereynoldsfamily thx
持久keep住更難
請問你當時為減肥而患厭食症，有无抑郁及停經的問題，你是如何走出來的？
係一班朋友留意到後，慢慢帶我走出嚟❤️
hello
❤️
Two mins ago🤍
❤️❤️
其实30日前噶figures都几好啦。 时唔时control下就ok了。
😇😇😇
我嚟度英國1年幾 我瘦左15磅
我都想做返gym 有冇好介紹
應該點入手先好？
我明ah 我對食物都關係唔太好
到而家我對食物無興趣😢😢
英國好多選擇，可以請健身教練☺️ ，平衡做 cardio 同埋 weight training !!
Pt how much?
@@CarrieLau-fc3rt 大概 £40-50 一個鐘😇
我唔係住merchant 有冇pt好介紹？
@@CarrieLau-fc3rt 我個PT有online幫人design program, 我而家都有用，你可以搵吓佢😇
Wtg
You are already very thin . I am a primary 6 student in HK and I am 49 kg
其實你本身都唔係肥，你要求高啫