A yes . A warm up helps to prepare your body for physical activity. This is because it increases the heart rate, increases blood flow and warms up the muscles. A warm up can also help to prevent injury.
C 2 hour only because protien meal 🍽️ can be after 1 hour too gernal and basic rules of medical after working out to stimulate the building blocks for new muscle tissue . Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible.
Assalamu alaikum First Answer:yes because muscle is safe from injury and maximum pump 2nd answer: Training k foran bad ta k jald say jald damaged tissues repair hon aur recovery ho sakay
I feel so much happy to announce the winners 🥇 name Agha sikandar khan 🏆♥️ thanks u so much fitness quiz
A yes .
A warm up helps to prepare your body for physical activity. This is because it increases the heart rate, increases blood flow and warms up the muscles. A warm up can also help to prevent injury.
C 2 hour only because protien meal 🍽️ can be after 1 hour too gernal and basic rules of medical
after working out to stimulate the building blocks for new muscle tissue . Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible.
Your one answer is right but other not 😊
@@TheRehmanAbbas 🫡♥️🙏 thanks
Assalamu alaikum
First Answer:yes because muscle is safe from injury and maximum pump
2nd answer: Training k foran bad ta k jald say jald damaged tissues repair hon aur recovery ho sakay
W.aslam. Answers noted dear