💡ONLINE CLASS -- How to Build a New Habit If you want to start building a solid routine and develop new, healthy habits from scratch, this is the class for you! We are going to create an actionable plan to build new habits without fail and learn more about what makes us fail and succeed in creating new routines. Class recording will ve sent after class. Sign up here: calendly.com/simpleproductivityconsulting/newhabitsclass
1.Braindumping often. Decluttering your mind of all the things going through your. Stack it with journalling. 2) Getting up from your chair every hour. To strech and give you needed mental space. Stack it with another habit of drinking water. 3) 15 minutes of scatterfocusing...alloting time for mind wandering. Stack it with brisk walking or a workout in the morning. 4) 15 minutes of language learning. 5) Reading the news. 6) Unwind period of screen time. Stack it with stretching and breaking all the things that happened throughout the day. 7) Goal setting journalling especially Prompt journalling ..to find solutions for your problems.
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford
*I think drinking water is so essential for focus and working at our best. I have a large bottle that I keep at desk and I finish it before my workday.*
Dear Mariana, you have been a constant in my life for almost 6 years now. I always find comfort in your videos. I am blown away by how far you have come and that we are going through our 20s together from a distance (that are now coming to an end 🥹). Hope you’re well.
💡ONLINE CLASS -- How to Build a New Habit
If you want to start building a solid routine and develop new, healthy habits from scratch, this is the class for you! We are going to create an actionable plan to build new habits without fail and learn more about what makes us fail and succeed in creating new routines. Class recording will ve sent after class. Sign up here: calendly.com/simpleproductivityconsulting/newhabitsclass
1.Braindumping often.
Decluttering your mind of all the things going through your.
Stack it with journalling.
2) Getting up from your chair every hour.
To strech and give you needed mental space.
Stack it with another habit of drinking water.
3) 15 minutes of scatterfocusing...alloting time for mind wandering.
Stack it with brisk walking or a workout in the morning.
4) 15 minutes of language learning.
5) Reading the news.
6) Unwind period of screen time.
Stack it with stretching and breaking all the things that happened throughout the day.
7) Goal setting journalling especially
Prompt journalling ..to find solutions for your problems.
Thank you. Made me wanna listen :)
Thanks
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford
oop from the emoji in your name i thought it's ahmet
Amen, I've always considered myself a lifelong learner and happy to be so!!❤️🥰🙏🏼
I have frequently said - the more you learn, the more you realize how little you know. Life is about the quest … the question and the search.
This 7 tiny habits have big impact! Gracious Mariana 😚❤
Scatterfocusing before I'm off to dreamland is just so relatable 👍
*I think drinking water is so essential for focus and working at our best. I have a large bottle that I keep at desk and I finish it before my workday.*
The drinking water between waking up times is a great tip! I struggle a bit with water intake so this is a really simple way to hack it!
Oh love this concept of scatterfocus! And thinking about it, I do this in my life all the time. Loved the suggestions :D
Brilliant video packed with useful information! Bravo, Mariana!😊
Thanks for these Mariana, will def try to put these in practice,
Thank you so much Mariana, still trying to learn this for my life overall!!❤️🥰🙏🏼
Hi there, please can you point me in the right direction when it comes to prompt journaling
I really love your content.
Amazing content lots of love from India ❤️
Dear Mariana, you have been a constant in my life for almost 6 years now. I always find comfort in your videos. I am blown away by how far you have come and that we are going through our 20s together from a distance (that are now coming to an end 🥹). Hope you’re well.
If you ever decide to do podcast on Spotify I'm definitely going to subs.
Can you make a video about keeping your room clean please!
Awesome!!
"Learn from your mother's lap till your last breathe"
Explanation of Prophet Muhammad (PBUH)'s saying
Love your content 🙏🏻 FYI we don’t really need to drink 8 glasses of water a day. It’s a myth 😅
quite good ❤❤
Yes....very interesting.
Just here understand 10 min.. Thanks for these videos
Officially I first viewer of this vlog. Hello how are you 😊
I had a neuroscience teacher called Chris Bailey, so for a momen I was like "wait, what??" xD
Great video! What all languages do you speak already?
the autofocus on the background while you are talking is really weird 😳 but the topic is really interesting, so it's ok 🙃
Please make a what's on your iPhone video.
💚💚💚
Greenade
Great Habits Mariana!!🤍🤍