How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
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- Опубликовано: 9 фев 2025
- 3 keys to gaining strength FAST after a break or layoff from the gym!
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SOURCES:
MUSIC
‣ Unreleased Travis $cott
‣ Ryan Little: You'll Be Ok
/ ther4c2010
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
HYPED!! So because I am coming back to heavy training after a "layoff" (due to injury) I think the tips in this video will apply to most people who are unable to train normally due to the pandemic. Hopefully you guys will find it helpful for when we're all back in the gym as normal. I'm hoping sooner than later! I put the summary and tips at the end of the video by the way. Peace!
Your production quality is insane
Cool envelope.
Just curious, what was the injury, and any advice on how to correct a torn disc and ruptured disc without surgery. And good work on those lifts👍
Do an updated flexibility and mobility routine!
Bro you’re my fucking hero. Love you man
Bro Jeff coming through my window telling me "It's time to get big" is the best motivation I can imagine
Is this a service Jeff offers?
Loool
ngl I died laughing
Bro Jeff is all about the gainzzzzzzzzzzzzzzzzzzzzz
I’m like 7 minutes new to this channel and I have no idea who that guy is, but it felt motivating af lol.
Lol coach Greg’s voice “he doesn’t train hard AT ALL” that made me crack up! Great vid!
SUNNAAAADDDDDDD
Dale Chen icu lurkin 👀
Mr RPE 6.5 Nippard is the 2nd laziest trainer on YT behind Blahino
🤣🤣🤣🤣
*Its hilarious that people think Jeff is natural, when he squatted his old max from 3 months ago for 6 reps, and benches 315x8 (when he only did 3 reps 2 months ago)….all at 155 lbs. the people who think Jeff is natural were also dumb enough to think Liver King was natural.* 🤦♂️🤷♂️🤣🤣🤣
i love how greg doucette’s voice came out of nowhere and says:
*you’re not training hard enough* 😂
so I am not the only one who picked up on it
nerf 93 1:11
Great Easter egg for quarantine induced RUclips obsessed fitness nerds (like me). Love Jeff. Love Greg. I just see them as a bickering old married couple.
Hahahaha loved that he addressed his criticism, albeit in a subtle way
@@rhitamdutta1996 Soon there will be a response and more yelling and spraying
The fact that he’s 162lbs and lifting this much makes it even more crazy
You're joking right? 167??? Wtfff
he's like 5'5", his ROM is miniscule. its all about leverages
@@liveslowlivesimple doesn’t take anything away from it
@@liveslowlivesimple Bruhhhh lmao that’s still insanely strong. Don’t make excuses for why he’s so much stronger than everyone here pound for pound
@@bearr8390 of course hes strong, im not taking that away from him. its just a fact that its easier for short guys to lift more relative to body weight. btw i can guarantee you that there are people who watch jeff that are as strong or stronger than him. his only lift thats significantly stronger than mine is bench
The intro was one of the coldest things Jeff has ever done.. but can we take a sec to discuss that “TEE” sound at 2:09
He fucked up his pants
Agreed intro was great
Love this intro
That was Jeff's inner bitch leaving his body. We all have an inner bitch, that day Jeff killed his
It sounded so feminine and it's funny because I and other female lifters usually make masculine man grunts when lifting heavy
I saw this video a year ago. Before then, I was so scared to squat, I was constantly hurting my lower back. I realized they weren't injuries anymore, just my body freaking out at straining the lower back. I started squatting again, with perfect form, and treated my lower back muscles just like any other in the body. Workout, embrace the pain, recover, workout again. A year later, I've added 100 lbs to my squat alone and am lifting the heaviest I have ever lifted in my life. Thank you Jeff.
m.ruclips.net/video/uZdv-TtiMkg/видео.html
Jeff leveled up from multiple personality to schizophrenia
Matthew Calton I'm getting strong Mr. Robot Vibes😳
@@angelgfromcorkerii8797 fr I was too 😂 wasn't sure if people would get the reference tho
Next Video: How I Added to My Mental Illness PR FAST
@@chadshowdown9382 With group photo of the Jeff-collection.
Can we just agree that Jeff has the best videography of all the fitness RUclipsrs ?
I would day he has the best edited an well put together videos. However David Laid probably takes the lead in terms of videography and cinematography.
Jonnie candito is up there too, his red dead redemption video is gold
Buff Dudes!!!!
Nah the editing is legit as hell. Only people who edit will truly appreciate the effort put in. This video got me so hyped lmao
El Cucuy it hit hard lol
Danny Hayson lmao what a comment.
El Cucuy yeah the editing is hella good as someone who edits i can really appreciate it lol
You are no Tony Ferguson.
El Cucuy I don’t edit and I thought all the same things!
Instead of an angel and a devil on his shoulders he has bro Jeff and nerd Jeff.
Derbis the Eternal With Greg yelling from across the street.
Don't we all though?
I failed a 500lb squat attempt today but it felt easy. So I thought id
come to you for assistance. Amazing video
Wait what?! It felt easy but I failed...So therefore it did NOT feel easy....BRO you failed to perform a rep...so what felt easy?? The bar dropping behind you as you went down? If you FAIL it means that it was HARD to do...just read your post sir, IDIOTIC
I added 100lbs to my squat by gaining 100 lbs during quarantine
Lol so underrated.
Underrated
I started training more powerlifting than bodybuilding this year and I’ve already added around 35kg to my DL 10 to my bench and 30 to my squat. It’s really fun!
I started training more powerlifting too recently and my bench went up 20lbs. My deadlift up 100lbs and squat up 60lbs. I’m coming off a leg injury so my squat still needs work. However, I only started training deadlift 3 months ago and it was 215lbs. Now it’s 315lbs (which I got at powerlifting tryouts)
My squat went up by 300 pounds
I used to compete in power lifting and when training for a lift event I typically would never do heavy training lifts in the pyramid starting at around 6 heavy on back to back days. This was particularly important if I was doing squat or dead lift. These lifts, if you are approaching your 1rm, hit everything pretty hard and there is the mental and nervous system fatigue factor included. Obviously on lift day you do all 3 lifts at your 1rm on the same day. I found sometimes that one or the other of my lifts would actually be more than I could hit in training which I always thought was a bit curious. I sometimes beat my best my best 1rm in a competition.
I trained for 6 months one year to beat the state record in my weight and age class. I had it. I was at least 65 pounds over the state record a couple weeks before the state meet. I had 525 dead, 365 bench, 550 squat in the wraps and straps. My lower body and legs were my big strength probably all going back to being a track athlete in high school. I worked twice as hard on bench and got half the gains I could get on legs. On the 60 degree leg press I did a knees to the chest 1rm for 1000. 4 people were spotting me on the sled that day. Those days are long gone now. I won't see those kind of lifts ever again and I'm not training for that any more now. Too many years have passed. So I was in the gym and needed a spot doing my 2's and some idiot came in the gym with the flu and coughed the flu in my face while spotting me. It was a bad flu virus, fever, vomiting, dehydration. I lost 6 months of training and missed the meet. I decided at that point that I had been pushing myself long enough for years training for power lifting competitions and hung it up. Now I just train for myself.
Hesitated to mention this on your squat but it may be time to adjust you stance some. I had to do that to get past the 500 barrier on mine. I kept my deadlift wide and feet angled to the outside because it never stuck on me. Squat did hit to a stick point. I was a bit too wide and had to bring my feet in to just outside of shoulders and feet just a bit wide of parallel. Watching your squat your foot position may be just a bit too narrow but it is just a guess. I do think the knee kick out is holding you back(just my opinion).
This is something that might help. Take off your shoes, no weight, just do a natural squat to the bottom, hold it there and note particularly where your feet feel the most natural. Then drive straight up in one movement and see how that feels. It may help you tune your foot positioning. That is how I determined how to re-position my feet and point my toes out just bit more. A little bit on this with the weight you are pushing now will make a significant difference. I am not any kind of self proclaimed expert but this worked for me.
That's solid advice bro, good shit
The Greg Doucette vid in the background at around 1:10 is incredible 😂
Doron Beer “HE DOESN’T EVEN TRAIN THAT HAAARD, comeeee onnnnn!” Lol it killed me 😝
lolol i think greg generally loves jeff nippard, but jeff continues to avoid aknowledging him.. maybe he took it too seriously, cause greg screams too much, but he screams at us all all the time anyway. that is just in his nature (at least on youtube) . man id love to see them collab i love them both
He loves to talk about Jeff it’s so weird and cringey
@@IHeArTrOcK20 what? how is that even cringe? greg teaches by an example, he is trying to be fun while educational, and he does what his audience likes. cant blame him for making money. not cringe at all, you are just taking it too seriously. also he calls his audience idiots so there you go.
@@IHeArTrOcK20 greg likes to talk about him and his gf aswell. I dont see the problem.
"He Doesn't Train Hard enough"... I died when I heard Greg Doucette
2:09 “TEEE” I’m so glad I’m not the only one who makes the weirdest noises lifting
If you have a gym buddy, making dumbass noises during or after heavy/high effort lifts DEFINITELY helps strength and size gains, no question about it
Lmaooo I was wondering if someone else commented on that lkl
Rory Douglas suddenly, I don’t feel so bad about my “OOFS” when squatting lol
Yo Man hahaha if you make that “teee” noise that’s adorable
“You need to shift your mindset from seeing yourself as someone who is injured to someone who is strong and capable of lifting”
Fuck man, i needed this. I’ve had so many years of seeing myself as a broken powerlifter. Training alone as well has forced me to not train for others but for myself.
HAHAHAHA coach Greg's voice at 1:09
Stephen Sattler the angriest man on earth 😂
Scrolled down to post this same comment. Thanks for doing it for me. 😂
Hey jeff, can you make a video on the woosh effect? I
Idk can he
r/wooosh
I think joe could
what is that?
viewers: HOW WE LOST 100 POUNDS IN OUR SQUAT,DEADLIFT,AND BENCH
Man, I didn't come here to feel attacked. This is supposed to be a safe space, you guys!
probably more 😢
Maybe.... but I'm using the time to cut hard so hopefully my Wilks (or DOTS?!?) will wind up being higher.
@@michaelbond7213 bro dont cut rn you'll lose a lot of muscle, just try and maintain
@@NitinKumar-lq6bj I appreciate that is true for many. I've been training for a long time, track all of my food and cut at no more than 0.75% body weight per week. I also measure body composition (with the admittedly low accuracy calipers and tape). I'm confident I'll regain any lost muscle quickly through muscle memory.
Love how Brojeff combines the air pods with beats
The editing here is just incredible.
At times it seemed more like a movie than a YT video.
Lol no it doesn’t get his johnson out of your mouf
That voiceover "He doesn't train hard enough AT ALL" made my day.
Jeff's decent into insanity is the most entertaining and informative content I've seen in a while.
Descent
The intro to this video has to be the funniest shit I've seen on this channel but the noise Jeff makes at 2:10 has me in tears
Holy cow the production has gone up. Candito Training.. H-Q! would be proud. Loved the Jason Blaha pillow too.
Jason Blaha 😂😂😂
Just saw the pillow lmfaoo
You went crazy on the editing with this one, you love to see it!!
Can tell Jeff is bored just by seeing how much work he put into this video.
Nice pfp
Hearing Rich say “Good morning god damnit” made my spine tingle a bit I miss him
Lockdown is finally getting to him. That intro was an acid trip
British people when they’re thirsty
2:09
No Vids, Don’t sub hahhhahhahha
Lmfao
I almost spilled my coffee, lmao
Good one lol
This killed me lmao
This is the most creative, original and funny intro I've seen in a long time in any channel.
Keep up with this style 🔝
Next on my youtube feed:
**Greg doucette responds to being sampled in Jeff Nippard's portrayal of his trembling psyche**
Sebastian Dr Coach Greg: “I was in Jeff Nippard’s latest video... it was a cameo. I was screaming, of course. I LOVED IT!” 😝
you have quickly became my favorite RUclips source on powerlifting, bodybuilding, and just lifting in general. about to move to a new place with a bigger garage and im going to invest in a rack and barbell to get back into lifting. I have a 3yr old, 2yr old, and a newborn so I don't want to leave my wife alone with then at least the extra 5-7 hours a week to go to the gym. very excited to run some of your programs!
0:55 Is this a coordinated attack against Coath? Jeff poke fun at him yesterday with his title. Are you trying to give him the coup de grace?
Natural Hypertrophy nice. Gonna try this. How long of a period should this weight be gained?
@@JesseArechiga 100 years
HOLY SHIT. Nice catch. God, I haven't watched Blaha since he held that one guy up at gunpoint and I realized he wasn't just an internet troll but an actual psycho.
9:30 That’s Bro Jeff coming out and telling you self confidence will help you lift more
10:30 and then nerd Jeff comes in and takes over with some technical reasoning
LIGHTWEIGHT BABY
Jeff Nippard and Jeff Cavliere are the only two Jeff’s that lifting society will ever need
The Beef Piston ...-and Jeff Doucette
@@cas_ayemigos Greg
And Jeff Dahmer is the only one you need for cooking. 👨🍳
@@SaturdayNightSlamMaster1980 🍽🍽🍽
Abhishek singh you missed the joke pal
Very cinematic. Love the visual effects with bro Jeff. Truly impressed with the video as a whole, the lifts, and your scientific approach of reporting.
HE ADDED THE GREG DOUCHETTE FOOTAGE😂😂 SUCH A WELL DONE VIDEO
7:50 RIP to the legend Rich Piana, who resides in the top left corner of Jeff’s screen.
I'm more impressed that you did all that without all the screaming and swearing that you typically see.
Hey Jeff, im a 5'6 17 year old lifter and wrestler coming off injury, I love ur videos and the tips you provide with them, your mentality and power is inspirational and I hope to be as big as you one day, even though my total lifts are only around 775lbs rn. Keep up the good work and thanks for all the tips and info!
Wait, so I’m. Or the only teenage lifter in the world who’s 5ft 6?!? Do you mind if I ask how much you weigh? I was 100lbs at the beginning of this year and now I’m 114.4lbs 10%bodyfat
@@keelanenns4548 hey, when im not losing weight for wrestling im about 138lbs and 9-10% body fat, right now im in a cut for a tournament and am at about 132 at 8%. Im almost 19 and after my next few tournaments I plan on bulking up to 145 at a max of 12% body fat. My new maxes sinces my last comment bring me to a total of about 865lbs (BSD). Good luck with you gains bro hope we both get huge like jeff one day lol!
And the Academy Award for Film Editing goes to Jeff Nippard for: 0:40
I know a guy who had multiple surgeries due to accidents (motorcycle/ horse...), but still deadlifted 500 with only a belt, and he did it conventional overhand for his 60th birthday
(Only legends will know him)
I appreciate how you didn’t bounce your deadlift reps. Just some true honest reps. Way to go!
The editing was dope, could make a mini movie
Crazyyyyy editing, that's just nice to see, and great job on the lift too!
The intro had to be one of the best lifting edits I've seen, props man 🙌
This video’s quality is really impressive, I wish I could sit in on an editing session with you.
Bro glad you made a lot of progress strength-wise on your full body high frequency program! I’ve been doing it also pre-quarantine but decided to take a break since I don’t have any equipments and also decided to just do it all over again after all of this is done. Would be glad if you could also show us any changes in your physique with the said program. I’ve been thinking if I should re-do the program or just wait for the new powerbuilding program. Cheers!
jeff i must say this, i have been following you honestly from the time you did one of the podcasts with indian youtuber named shreyas, i have purchased your nutrition guides and many of your workout programmes, i have watched all your videos and few videos a dozen of times(literally), to sum it up, i want to say that in editing this video you have even surpassed your own levels mate. sick editing. :) i hope you are doing well.
Love the trippy editing man! Love to see it on a fitness channel. You’re the man
Love the breakdowns and the editing! Solid work brother!
Periodically I stop watching Jeff's videos for like three months... and I always regret it! These are great.
I'm extremely impressed by these edits, wow!
Btw super motivating, can't wait to get back in the gym
👏👏👏👏
0:10 I love the Blue Clues “We just got a letter” style clip share😂
lmao wow you were flexing HARD (pun intended) with your editing skills this time around! Can't even hate, that was so good.
Wow Jeff is almost at 2m subs!!! It feels like yesterday that I’ve watched your videos when you were below 100k subs. Honestly can’t think of anyone who deserves this more!! Good job and keep em coming!
“Since quarantine I have been eating at a moderate caloric surplus” same Bro same
So stoked I came back to this video, those edits were fucking awesome
"Wake up Jeff its time to get big" is my favorite part
Great work! We love your videos, great use of the folder showcasing your old footage!
“Teeeeeeeeee” Lol love it!!
Man out here making movies sheeesh 🔥 stoked you see you smash those numbers 🙏🙏🙏
0:54 LMAO I'm dead.
Dude you have the eyes of an eagle, didn't notice that at first. Almost cracked under the PTSD when I finally noticed
This video really breaks down the essentials for getting back into lifting after a break. I appreciate the clarity in your explanations.
Love T-Scott in the background while you pull your max💪🏻👏🏻
Finally
Can we just pause and appreciate the editing tho?? I been following since his first science applied videos and gotta say the video quality only gets better.
Jeff flexing not only his biceps but also his movie-tier editing skills...
love the edits here, i know it takes time, effort, and knowledge to make that happen. respect!
Jeff is definitely one of my favorite content creators, editing was LEGIT man!
I started a simple 5x5 programme in May because I read that's what Reg Park used to do. I started noting down what I was lifiting on June the 6th. from 6th June my Bench has gone form 65kg to 117.5kg (5RM), Back Squat 50kg to 112.5 (5RM), Trapbar deadlift form just lifting the bar to 118kg (3RM) and finally this week I tried a deadlift weighing in at a mighty 60kg hahah. I reckon that my dead lift will go over 100 kg by the end of the year.
Freaking such good editing and production value. Love this, man, keep up the great work.
I came back to this video just to say again how much I LOOOOVED the edits and clips in these videos 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
OUTSTANDING! BroJeff even came in well on this one. Great job guy.
Your editing is SOOOOOOO goood!!! I am a pretty new lifter, and i love to watch your workouts and learn so much!
jeff hitting up with that blue's clues type shit in the beginning
Bro Jeff be changing lives with his motivational appearances
Love the editing and concept of the intro.
Question: what are those deadlift shoes?
Don’t let being short make you unmotivated. It just makes it so that you can add more muscle and strength and still fit into the weight category of your competitors. Being short is a blessing in this sport
7:06 bro jeff wearing air pods AND beats lmao
Your production quality has improved so much! It's a joy to watch your channel evolve:)
5’5? Didn’t know he was chill like that
2:08 Man really teehee’d on that squat
Great stuff Jeff!
thanks man!! Hope you're doing well down there!
Both u guys goats
9:38, im a disabled veteran, for 2 years i lived inn depression and a vicitimized lifestyle. What he said is 100% correct, you got to shift that menntal attitude. My diet and phyqise went to shit, went from 200lbs to 140 (stomach ulcers contributed to weight loss) almost 5 months ago i got back into a 5-6 day routune and worked from the ground back up. Back at 163lbs now. annd Feelings great despite fracturing my L3-S1 years ago.
i’m proud of you man keep goin you got this
Phenomenal editing. I hope we see more like this!!
Jeff as a certified trainer myself you are truly wise beyond your age! You have the genetics for a powerlifter and it is so good to see someone training hard making gains and not using performance enhancing substances like so many others who do not care about long term health and only immediate gains! You are very impressive but your video states you are about 160lbs and other websites show you are about 180lbs. How much do you weigh? Keep up the great videos and thank you for the journey!
I love how you can so effectively play devil's advocate with these Jeff characters
I personally watch a lot of Tom Platz when it comes to learning how to squat. I think he's absolutely right when he says people load up the bar and don't focus on using their quads. There's too much butt wink and use of glutes and lower back which takes the pressure/pain of the quads. Personally I've lowered the weight significantly and slowed the down part of the exercise, focussing on going straight down like a dive (as Tom says) and not bending over. The difference in the feeling in the quad and quad development is huge.
That spotter is the most german sounding asian american I have ever seen
Those song choices are insane !! love the vid
Jeff's sleep paralysis is a good representation of how we still miss Rich
See me shouting "c'mon!" at the screen like you can hear me lmao
REALLY love that narrative/storytelling/creative element! hope you lean into it and it shows up more!
I really liked this video, the edits are awesome.
Your editing skills are top notch coach
That intro is some next level shit HAHHAHHA
Oh btw, I started my own fitness channel, would really appreciate some support and feedback🤙