As a girl, Glad to see that u guys r trying to normalize periods...But one more thing guys I want to clarify that a healthy period is never uncomfortable or painful or problematic or interrupt into ur regular lifestyle ...But as we all know due to excess junk foods, lack of exercises, stress and overall bad lifestyles & habits the problems during periods have become So common now days that people have started to assume these as normal but it's not and also should not be U men have always been our support system so this time also I humbly request to all of u guys that plz stop normalizing painful periods and plz also try to make them(females around u) understand it too but obviously with politeness and patience...As most of the people especially females assume this as normal and they may think that u r not understanding them, their pain as u don't have to go through it and they may become upset or angry with u...Plz mind it that it takes time and patience to adapt some new concepts and also plz advice and help them for the treatments of such conditions...I personally will recommend ayurveda for it as it has no side effects and will end the problem from root cause and it's extremely beneficial ❤
As a boy i could not understand that much but i can imagine yur pain Hatts of to all womens who does not give their will even after a painful situation
@@adityamohurle9738 Dude, have u really read my comment?...or just have replied randomly??...I think u have done the second...I tried to deliver a totally different message here from ur assumption
@@shreyarajputsingha4071 i read the full comment but,🤔 I think got something else and you wanna deliver something else😑 .Am right? So..... Can u tell what u wanna deliver🙂
Sir , you nailed it ... All in this society ( majority ) , do not educate boys/males with female problems , and if even they do , they do it in a sarcastic or hillarious way/tone .............But you did it all .. explained all personal issues with such a great maturity .. a round of applause...
Karan bhayia, you always lend a helping hand to us , Teenagers.... Thankyou soo much bhaiya , hope u will reach 10 million soon... Love from Bihar , Patna
This video is the reason why Karron is the best influencer Like he could have just talked about men problems but he talked about women problems also which should be normalised Love you man♥️♥️
i once , helped a girl in her period times , i feel very lucky , i made her feel comfortable with me and dropped her to home safely after school cause she didnt have a pad
Every piece of information which you give in the video is too accurate.I like the way how you pick each and every problem which we boys face while maintaing our hygine. Usually girls are open and can talk to their mothers but boys cannot talk these issues with their father because of that fear and cannot talk to their friends as they always give false information or just say "Google kar le n yaar". Hats off to you brother👏. Will love to watch your videos in future.
Brother Tumne Bohut Acche kam kiye... Mera age 17... Facing Gynecomastia and over weight 90 KG... Mai bohut dukhi hu.. Koi motivation nahi.. Mai parhai me bohut focussed hu... Khelna se last 5 saal se koi sampark nahi ... Kia karu mujhe NEET crack karna hai.. Par mujhe weight vi loss karna hai... Vai plz help karo.. 😭😭😭.. Mai sochta hu karna hai mujhe weight loss, kuch din diet kiya excercise kiya.. Par baad me fir se wohi pehle ka.. No consistency 😕
Bhaiya your videos are great but "video ma maja aaya ho toh..." please meri humble request h agli baar sa isko mat kehna Qki apki video educational h entertainment purpose ka liye nahi🙏🙏🙏and thanks for you great guidance🙏🙏🙏❣️❣️❣️❣️❣️#support from UP
Bhai Mera Koi bhai Behen Nahi hai Lekin Jab bhi mein aapki video dekhta hu to mujhe Bhai ki kami mehsoos nahi hoti hai Bhai I love you ❤️🥺 Big fan Bhai 🙏🏻🥺❤️
Thanks a lot bhaiya....🥺 As a teenager this video really means a lot to the teens who can't share their problems.. 💖❤️. And the best part was awareness of girls pain ✨
Sir please nightfall/ehtlaam/sawpandosh Kaa treatment btao sir Meri life barbaad hogai hai please Sir mujhe urine mein b jalan hoti hai bohut zyada naa qabil e bardaasht Please 🙏🙏 help karo please 🙏🙏😭😭😭😭😭
Sir please nightfall/ehtlaam/sawpandosh Kaa treatment btao sir Meri life barbaad hogai hai please Sir mujhe urine mein b jalan hoti hai bohut zyada naa qabil e bardaasht Please 🙏🙏 help karo please 🙏🙏😭😭😭😭😭
Sir please 🙏🙏 aik Baar to detail se nightfall/sawpandosh, urine burning & irritation Due to masturbation mere Saath ho Raha hai nightfall , ar urine mein bohut zyada jalan ar sir ab to mein porn b dekhne k laiq nai Raha Hun porn dekhte waqt Pani nikalta hai jisko mazi kehthe hain jis se pure urine system mein bohut zyada pain start ho jaata hai sir ar sir meine masturbation bohut ki hai jis ki hi waja se mujhe urine mein bohut zyada pain , ar nightfall ki problem hai sir semen mere body mein nai rukti hai ar jaise hi banti hai nikal jaati hai sir please 🙏🙏 please 🙏🙏 is topics par videos Bnao sir mein bohut zyada pareshaan Hun ar Meri Zindagi barbaad hogai hai iski waja se umeed karte hain aap zaroor videos Bnao ge is topics par kiun k sir ye problem har boy k Saath hoti hai ar uski life Kaa bohut saara qeemti waqt waste hojata hai Bhaiyon/my comment reader Jo Jo Chatha hai k is topics par videos bnein wo is comment ko zaroor like, karein please 🙏🙏😭😭😭😭
Being so open to everything, Providing correct scientific information and talking about such issues! You're the best. The way you present everything is worth the appraise. Keep going.
It's so sad to see that today mens see women as a toy or a body they forgot to respect women and it's very good to see that there are some people like you who know how to respect woman whether she is our mother ,sister or own wife thank you bro 👏 you have all my respect
Bhaiya , kuch aawaz ke liye bhi bata do , kai ladko ki aawaz ladki jaise or dheeme hoti hai . Please 🙏 . And thank you for this video . Please see this comment.
I have said this time and again that no one can come closer to the kind of content that you create.♥️ Topics like butt hygiene do you think creators could ever think off ? It comes to people like you who ponder over how to make people's life easy ♥️ I didn't know many things that you told today, will keep this in mind 💥🙏 Man boobs are also not spoken that frequently . Yes diet creates difference 😍♥️ Best part of you is that you just not discuss problems but give authentic solutions 😍♥️
Bhaiya agar lifestyle achi hai aur father kai hair bhi hai 40 ki age mai aur maternal grandfather kai bhi hair hai 75 ki age mai lekin paternal grandfather aur paternal uncle kai nahi hai aur maternal side 4 uncles mai sai 2 kai hai 2 kai nahi to merai chances hai ya kya kar sakta hu
Bhaiya agar lifestyle achi hai aur father kai hair bhi hai 40 ki age mai aur maternal grandfather kai bhi hair hai 75 ki age mai lekin paternal grandfather aur paternal uncle kai nahi hai aur maternal side 4 uncles mai sai 2 kai hai 2 kai nahi to merai chances hai ya kya kar sakta hu
I'm 15 almost And I'm in healthy relationship and firstly she didn't tell me about his periods but 1 day I noticed her having mood swings then I said her do you having periods? She said yes and from then she tells me about her periods normally ❤️
Unlike other RUclipsrs , you seriously act like our elder brother n when you started talking about periods , you seriously earned respect from all of you ♥️ Love your work !! Keep it up !!
Brother my age is 15 where is can invest and earn much more in 5 years I want to become successful in 5 years can you give me best ideas👉👈 I can do very hard work our life I m always motivated but some time I am gone in depression.
Bhaiya ek question tha mera mai abi 16 year ka hu aur mere foot, moustache,beard mai hair growth jada hoti h to mai kya kru Mera dost bolta h trimmer use karne se face mai wrinkles aate h 🙄
Hey Yo. I am a teenager and my Gender is A girl I watched this video because My crush means the opposite of my Gender/A boy so I want to Feel the problem that he got means all boys are got Thank you.😊❤️
Hello bhaiya.. Can you please tell me some moisturizer names for oily skin... Some with spf too I am 13 By the way love your videos thank you for covering these topics ❤️
Thanks Bhai me bahut mota hu me khud ko control nahi kar paata bhookh lagne pe. Kam khata hu magar khane ke baad toorant bahut saara paani pee leta hu jo ki achi baat nahi hai par me kya karu . My running speed is also very loww
Next topic(Long Video) which you guys badly want? DON’T REPEAT old
topics please!
Hair fall in teenagers
Bhai Maine galti se beard Kat liya tha aur vah Badh Raha Hai Kya Karun
Teenage Dark spots after pimples problem
Sir Reveal your Girlfriend ❤️❣️
Girls can't resist you ☺️
Bhai teenage me mustache h kya kru ?
6:20 You earned my respect brother!
We don't know how much of pain females face in periods but yes we can make ourselves a support system for them!
💯
Yeah vro 😢😢 my bestfriend literally tells me that it is very painful and she literally cries 😢
:)
@When i had nothing And No One, I Always Had Pain 🤣🤣
ever done a leg day in gym bruh
The man who knows everything small thing about hygiene , grooming , personal care 💖❤️❤️... hats off you bhaiya 🙏🏻🙏🏻
Thanks Chauhan Sahb!
@@theformaleditofficial 🤭🤭
@@abhinavchauhan7075 are Sharma gayi ahah dulhan
@@annunayak9439 😂😂
The lesson that you give in last every guy should follow,Then the society will change.🙏🏻
You are right bro
Dream, dream, dream. Dreams transform into thoughts and thoughts result in action
🙌🏼
@@theformaleditofficial pehli baar kisiko reply diya
@@theformaleditofficial kya teenage me hamari skin fair se dark hota he kya woh permanently dark skin shade ho jayega please
@@lotusblue5278 I am also struggling with this issue.
@@lotusblue5278 happened with me when I was 10, now I am 16
6:20 you earned respect brother. Love the way you address these issues. Love you as always.
Bro plz on captions ,bcoz there is south Indian subscribers also for u
Hats off to you sir for giving your thoughts about periods!!!
And yes being a girl i was watching it because it was helpful for girls too.
6:30 confidence he has that we are single
Apart from the content the last one is damn touching. Thank you for putting effort into those area which no one gonna talk.
Thanks for the appreciation
I would like to state that as I had started following you, I was really able to transform myself and my looks in a great way! Thank you so much.👍🏻
As a girl, Glad to see that u guys r trying to normalize periods...But one more thing guys I want to clarify that a healthy period is never uncomfortable or painful or problematic or interrupt into ur regular lifestyle ...But as we all know due to excess junk foods, lack of exercises, stress and overall bad lifestyles & habits the problems during periods have become So common now days that people have started to assume these as normal but it's not and also should not be
U men have always been our support system so this time also I humbly request to all of u guys that plz stop normalizing painful periods and plz also try to make them(females around u) understand it too but obviously with politeness and patience...As most of the people especially females assume this as normal and they may think that u r not understanding them, their pain as u don't have to go through it and they may become upset or angry with u...Plz mind it that it takes time and patience to adapt some new concepts and also plz advice and help them for the treatments of such conditions...I personally will recommend ayurveda for it as it has no side effects and will end the problem from root cause and it's extremely beneficial ❤
As a boy i could not understand that much but i can imagine yur pain
Hatts of to all womens who does not give their will even after a painful situation
@@adityamohurle9738 Dude, have u really read my comment?...or just have replied randomly??...I think u have done the second...I tried to deliver a totally different message here from ur assumption
@@shreyarajputsingha4071 yeah....he literally didn't read your comment i think 😅
Even I assumed that it's normal for periods to be painful, but thank you for clarifying and adding this to my knowledge
@@shreyarajputsingha4071 i read the full comment but,🤔 I think got something else and you wanna deliver something else😑 .Am right? So..... Can u tell what u wanna deliver🙂
6:20 you earned my respect bro ✊
ok
I was teaching a girl in regard of periods and menstrual cup and I always try to normalise it whether it is my home or anywhere else possible..🥰🥰
Failure will never overtake me if my determination to succeed is strong enough.”
Bro can you do telepathy? Exactly this vdo was the one,which i was waiting for.... thanks a lot big bro..❤️lots of love
😂
🤎🙏🏻
Brooo wtf mera name bhi himadri nayak he
6:40 🥺🥺😘😘😘😘
I like your this line 👍🏻👍🏻👍🏻🙏🏻🙏🏻
You have 70k subs 😲
THE LAST MESSEGE WAS VERY IMPORTANT ❤❤
Respect for you is increasing day by day in my eyes🙂❤️
Sir , you nailed it ... All in this society ( majority ) , do not educate boys/males with female problems , and if even they do , they do it in a sarcastic or hillarious way/tone .............But you did it all .. explained all personal issues with such a great maturity .. a round of applause...
I think things have been quite changing now...
2:48 give me heart attack 😂🤣
Really you can read everyones problem 🥰😘😘😘😘😘😘
Karan bhayia, you always lend a helping hand to us , Teenagers.... Thankyou soo much bhaiya , hope u will reach 10 million soon... Love from Bihar , Patna
This video is the reason why Karron is the best influencer
Like he could have just talked about men problems but he talked about women problems also which should be normalised
Love you man♥️♥️
Thanks, guys for supporting the biggest taboo of our society periods.even if old generation or uncle aunties judge us we have each orher back
i once , helped a girl in her period times , i feel very lucky , i made her feel comfortable with me and dropped her to home safely after school cause she didnt have a pad
@@firexgaming_ thanks for your support
@@preetyyadav8543 i feel proud even today
@@preetyyadav8543 That's why people should not use pads ...we all should use Menstrual Cup
Ahkri Mai jo Msg tha bhai apne dil jit liya ❤️💯
This guy literally the best guys for us
Every piece of information which you give in the video is too accurate.I like the way how you pick each and every problem which we boys face while maintaing our hygine. Usually girls are open and can talk to their mothers but boys cannot talk these issues with their father because of that fear and cannot talk to their friends as they always give false information or just say "Google kar le n yaar". Hats off to you brother👏.
Will love to watch your videos in future.
i can relate with your comment
Girls who r watching guys cleanliness 😂😂
Shmeing🥲
Bhai 👀
Behn aap kya karoge dekhke 😂
Bhai plz make a vedio on how to get rid of Acne and pimples plz,🙏🙏
NO SPONSORS, PURE CONTENT ❤️
Make a full vid on chest fat
6:25 hone wali shayad girlfriend 🤣🤣🤣
Brother Tumne Bohut Acche kam kiye... Mera age 17... Facing Gynecomastia and over weight 90 KG... Mai bohut dukhi hu.. Koi motivation nahi.. Mai parhai me bohut focussed hu... Khelna se last 5 saal se koi sampark nahi ... Kia karu mujhe NEET crack karna hai.. Par mujhe weight vi loss karna hai... Vai plz help karo.. 😭😭😭.. Mai sochta hu karna hai mujhe weight loss, kuch din diet kiya excercise kiya.. Par baad me fir se wohi pehle ka.. No consistency 😕
SIR I REALLY LIKE THE WAY YOU BRING AWARENESS
THANK YOU SO MUCH FOR YOUR GOOD WORK
Bhaiya your videos are great but "video ma maja aaya ho toh..." please meri humble request h agli baar sa isko mat kehna Qki apki video educational h entertainment purpose ka liye nahi🙏🙏🙏and thanks for you great guidance🙏🙏🙏❣️❣️❣️❣️❣️#support from UP
I used to have fatty chest, this helped me a lot, thanks the formal edit, very coool
Bhaiya I'm suffering from GYNECOMATIA.... please help me atleast make a video on that.
It's a very big strain for me.❣️❣️🙏🙏
The last point you covered in this video has brought more respect to you bro.
Bhai Mera Koi bhai Behen Nahi hai Lekin Jab bhi mein aapki video dekhta hu to mujhe Bhai ki kami mehsoos nahi hoti hai Bhai I love you ❤️🥺 Big fan Bhai 🙏🏻🥺❤️
Thanks a lot bhaiya....🥺 As a teenager this video really means a lot to the teens who can't share their problems.. 💖❤️. And the best part was awareness of girls pain ✨
Any girl here??
1:40 " legends using hand to clean that area " 😂😂
Bhaiya kuch batao
NEET ki preparation karne se time nhi milta gym jane ka mai kya karu weight bohat bad gya.......😭😭😭
Bro you're really a jem..hats of man..🖤
Sir please nightfall/ehtlaam/sawpandosh Kaa treatment btao sir Meri life barbaad hogai hai please
Sir mujhe urine mein b jalan hoti hai bohut zyada naa qabil e bardaasht
Please 🙏🙏 help karo please 🙏🙏😭😭😭😭😭
This a guy who reads our mind and solve over Daily life problem thank you Karan sir for solving over problems ❤️❤️🙂
Sir please nightfall/ehtlaam/sawpandosh Kaa treatment btao sir Meri life barbaad hogai hai please
Sir mujhe urine mein b jalan hoti hai bohut zyada naa qabil e bardaasht
Please 🙏🙏 help karo please 🙏🙏😭😭😭😭😭
This is how a influencer should be
He is like a very understanding elder brother
Great job bro !! 😁
Bhai India meh kaun toilet paper use karta hai ?
The last point regarding to support women in periods is appreciable. 👏
👏🏽👏🏽
Sir please 🙏🙏 aik Baar to detail se nightfall/sawpandosh, urine burning & irritation Due to masturbation mere Saath ho Raha hai nightfall , ar urine mein bohut zyada jalan ar sir ab to mein porn b dekhne k laiq nai Raha Hun porn dekhte waqt Pani nikalta hai jisko mazi kehthe hain jis se pure urine system mein bohut zyada pain start ho jaata hai sir ar sir meine masturbation bohut ki hai jis ki hi waja se mujhe urine mein bohut zyada pain , ar nightfall ki problem hai sir semen mere body mein nai rukti hai ar jaise hi banti hai nikal jaati hai sir please 🙏🙏 please 🙏🙏 is topics par videos Bnao sir mein bohut zyada pareshaan Hun ar Meri Zindagi barbaad hogai hai iski waja se umeed karte hain aap zaroor videos Bnao ge is topics par kiun k sir ye problem har boy k Saath hoti hai ar uski life Kaa bohut saara qeemti waqt waste hojata hai
Bhaiyon/my comment reader Jo Jo Chatha hai k is topics par videos bnein wo is comment ko zaroor like, karein please 🙏🙏😭😭😭😭
Karna sir please 🥺 one video about school routine in summer for teenagers
Never touched topic.
Yes 😭😭
Sir I am just having a puffy nipples which gets fix by itself sometimes otherwise I never feel any lump or or pain in my nipples or around the nipples
You're Godfather of everything. Nobody can know the correct knowledge related to personal hacks without you.
Godfather of everything
#hatsoff 🥰
Nice video but go watch Hollywood level film KGF chapter 2 trailer support Indian cinema🖤✨❇️
Being so open to everything, Providing correct scientific information and talking about such issues! You're the best. The way you present everything is worth the appraise. Keep going.
Waw bro
Koi bhi is par to baat karna hi nhi chahta 😒😒😒😒😒😒😒😒😒😒😣😣😣
So Thanks
It's so sad to see that today mens see women as a toy or a body they forgot to respect women and it's very good to see that there are some people like you who know how to respect woman whether she is our mother ,sister or own wife thank you bro 👏 you have all my respect
Nice video but go watch Hollywood level film KGF chapter 2 trailer support Indian cinema🖤
You respect women's so much .. some boys just laugh at the girls when they see blood on women's cloth...
I suffering with gynecomastia bro.😭😭😭
Just because of your last point, lots of respect to you ♥️♥️
Bhaiya , kuch aawaz ke liye bhi bata do , kai ladko ki aawaz ladki jaise or dheeme hoti hai . Please 🙏 . And thank you for this video .
Please see this comment.
I love how his voice is deep, but his personality is a whole different levels, from sounding mean and rude, to actually being sweet and nice💝🔥
Bhaiya yeh periods waale section mai emotional bgm.
Sach bolu toh hansna toh dur ki baat hai faat jayegi blood dekh liya toh.
I have said this time and again that no one can come closer to the kind of content that you create.♥️ Topics like butt hygiene do you think creators could ever think off ? It comes to people like you who ponder over how to make people's life easy ♥️ I didn't know many things that you told today, will keep this in mind 💥🙏 Man boobs are also not spoken that frequently . Yes diet creates difference 😍♥️ Best part of you is that you just not discuss problems but give authentic solutions 😍♥️
Bhaiya agar lifestyle achi hai aur father kai hair bhi hai 40 ki age mai aur maternal grandfather kai bhi hair hai 75 ki age mai lekin paternal grandfather aur paternal uncle kai nahi hai aur maternal side 4 uncles mai sai 2 kai hai 2 kai nahi to merai chances hai ya kya kar sakta hu
I'm watching this for my future husband and son 😇❤ thanks for normalizing periods 🌼
😂😊
fuck...
Bhaiya agar lifestyle achi hai aur father kai hair bhi hai 40 ki age mai aur maternal grandfather kai bhi hair hai 75 ki age mai lekin paternal grandfather aur paternal uncle kai nahi hai aur maternal side 4 uncles mai sai 2 kai hai 2 kai nahi to merai chances hai ya kya kar sakta hu
I'm 15 almost
And I'm in healthy relationship and firstly she didn't tell me about his periods but 1 day I noticed her having mood swings then I said her do you having periods? She said yes and from then she tells me about her periods normally ❤️
Bruh tu 15 ka h?
Same 👀 but I'm not 15 and i have a bestfriend 😸 and I'm 14
19 me bache bhi ho jaenge😆
@@AyushSharma-xh5cz kamedi hogyi haso 😑😑
@@iamanantkashyap has to raha hu😂
Bhai I am 13 and mere BEARD Ane lage hai 😭😭😭
Trim kar lo . Please batao
Unlike other RUclipsrs , you seriously act like our elder brother n when you started talking about periods , you seriously earned respect from all of you ♥️
Love your work !! Keep it up !!
Hii I am inosuke...
@@MARSHU__ I am Kamaboko Gonpachiro 🙃
@@shivx2002 shakaiki genkuro...
Monjiro , kentaro...
@@shivx2002 can you give me your number
Kon itna vella betha hai jo ye faltu ki backchodi krega Be a men 👍
This video is very helpful for boys to increase his self confidence and gromingg
Thank you so much ♥️
EYE VISION IMPROVEMENT pe video banayiye sir plz
Accidentally found this channel ,but now i am addicted to this❤️ .
A good accident right?
Yes
Brother my age is 15 where is can invest and earn much more in 5 years I want to become successful in 5 years can you give me best ideas👉👈 I can do very hard work our life I m always motivated but some time I am gone in depression.
Bro pls try to upload every alternate day a long video 🙏
Bhaiya ek question tha mera mai abi 16 year ka hu aur mere foot, moustache,beard mai hair growth jada hoti h to mai kya kru
Mera dost bolta h trimmer use karne se face mai wrinkles aate h 🙄
The level of great content ❤️every creator should learn from formal edit. Greatest channel 🙏
Thanks Rudra🌻🙌🏼
Bhai budget brand shirt ,pant n accessories pe vedio banado
Please,..make video on gym outfits & supplement guidance for teenagers in budget ❤
Glandular epithelial tissue to pure skin ke inner surface me hota hai bro bus chest pr nhi hota swet oil mucos ka screation karta hai ye
Karan sir is a guy who can transform lazy teens into Alpha Beasts... Thanku very much sir.
Thanks bhai aapki bajah se meri bohut madad ho गई i love you so much ❤sir 🙏
Thanks mere bade bhai that was problem someone solved really thanks
If a girl I know very close to me, what should I do to uplift her mood during her menstrual days?
Radha Radha ❤️❤️❤️❤️❤️❤️❤️🙏
Hey Yo. I am a teenager and my Gender is A girl I watched this video because My crush means the opposite of my Gender/A boy so I want to Feel the problem that he got means all boys are got Thank you.😊❤️
Hello bhaiya..
Can you please tell me some moisturizer names for oily skin...
Some with spf too
I am 13
By the way love your videos thank you for covering these topics ❤️
Last wala baat aag lga diya , aag lga diya , aag lga diya🔥🔥🔥🔥🔥
BRO I DONT HV CHEST FAT AT ALL….. I HV PUFFY NIPPLES AND R DIFFERENT FROM MAN BOOBS BUT ONLY THE NIPPLE AREA IS SWOLLEN….. THERE IS NO PAIN 🙏🏼
Teenage mustache problem ke uper video banaiye
Sir,you can make that video that nobody dares to make.....you are Vivek Agnihotri of youtube.
bhaiya app bahut fast batt karte hoo maine 0.80x me suna toh bhi fast tha
Vai ispe ek video banaiye "how to remove dark spots from nack"
Yaar bhai tumtoh mera farista banke agay thank u bhai
Bhiya can you please make a video on strech marks on shoulders....
Thanks Bhai me bahut mota hu me khud ko control nahi kar paata bhookh lagne pe.
Kam khata hu magar khane ke baad toorant bahut saara paani pee leta hu jo ki achi baat nahi hai par me kya karu .
My running speed is also very loww
Power