बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi
HTML-код
- Опубликовано: 26 сен 2024
- 5 Foods that cleanse the arteries of our heart and reduce cholesterol and triglyceride levels. These 5 foods are among the best to keep your heart healthy.
Buy Mamaearth Ubtan Tinted Lip Balm- bit.ly/3IVdeKG
(Apply code FTH21 to get 21% off)
Buy from Amazon - amzn.to/43T8OfT
Lets talk about 5 Proven Vegetarain foods that help unclog the arteries, reduce cholesterol and increase heart strength.
01:15 - Symptoms that your heart needs help.
01:47 - #5 Garlic - Study after study it has been proven that garlic helps reduce cholesterol and prevents heart diseases. But there is a catch. Check it out.
02:58 - #4 Palak - Spinach and other green leafy vegetables have a special vitamin helps clean our arteries. But one should know the right way of consuming green leafy vegetables else it can cause problems.
04:14 - #3 Oats - When it comes to heart health, oats is probably the best grain. Have it in some form or othe other. Try having breakfast of oats.
05:35 - #2 Amla - Hands down, Amla or Indian gooseberry is among the healthiest foods on the planet. Studies suggest that it is excellent for heart as well. But how to consume it? Check out.
06:38 - #1 Desi A2 Cow Ghee - Surprised to find ghee in this list? Ghee is definitely a miracle food for not only heart but also whole body but one should know the right way of consuming it.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Himalaya Garlic tablets - amzn.to/3NxhmSM (You can have this also in case you find raw garlic not palatable)
Rolled Oats - amzn.to/3CO8CTp (always buy unflavoured oats. Never buy masala oats)
Steel cut Oats - amzn.to/3JzfNT0 (these take time to cook but are better than rolled oats)
Millets - amzn.to/3phgdqs
Handpounded rice (Semi brown rice) - amzn.to/3pka8JQ
Khapli wheat flour - amzn.to/3PBvME8
Wheat Bran - amzn.to/46s0UvB
Amla Juice (option 1) - amzn.to/3NODERk
Amla Juice (option 2) - amzn.to/3Nxs8bL
A2 Desi Cow Ghee - amzn.to/3r1aeq5
A2 Desi Cow Ghee (option 2) - amzn.to/443cfAP
Flaxseeds - amzn.to/3XvFQQN
Walnuts - amzn.to/43ZWWIR
Walnuts whole - amzn.to/3r9HWKg
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
• पेट की चर्बी (Belly Fa...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
08:26 - Segment Partner - Mamaearth Ubtan Tinted Lip Balm
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
Fit tuber is a pure soul ❤
💯
Contaminated soul bhi hota hai kya??
@@AbhishekKumar-eh7nrI don't think o hota hain ,woh logo ki karma aur sanskar ki wajah se hota hain
@@ArrghaRoy159 🤣🤣🤣🤣😂😂😂😂😅😅😅😆😆
@@AbhishekKumar-eh7nr kya ho gya bhai 😅
I can definitely say that the garlic one works really really well. In 2021 my father was diagnosed with a high cholesterol level. Then he started to swallow 2 garlic pieces in the morning after waking up with water & after 1.5 months magically his cholesterol level was back to normal! He didn't do anything other than that also no other changes in his diet!!!
Oil consumption bhi katna hai.
Is his bp normal ?
@@trp2468 yes. After that Papa controlled his oily food intake & everything is fine with him.
Did he swallow it or chew it??
what if sugar bp and cholestrol all three bimaris are there. Does your father have all these diseases
Thank you for everything. Our unpaid doctor, nutritionist, entrainer, comedian , etc❤🎉
Bachhe bechare bekar mai NEET qualify ke liye raat din ek ke dete hai.. Jee jaan se mehnat krte hai... Uske baad selection hone pe fir gadhe ki tarah 5yrs padhte hai... Fir specialities ke liye fir 4yrs apne aap ko ghaste hai...bechare ko pata hi nhi hai hai log aise v bina padhai ke v DR. bn sakte hai... Hum jaiso ko v pata nhi tha. Without degree ke v DR..KAISE BANA JATA HAI...
I have been watching your videos for the last 4-5 years.. you never said anything wrong you always guide us in a good direction.. thanks for the videos fit Tuber bhaiya❤
Literally watching fittuber is more healthier option than visiting a doctor
Koi nhi bhai jab kabhi heart me pain ho jaye toh inke video dekhte dekhte kud ko theek kar lena ....aur parents ko ho toh doctor k pass mat le jana aur iske videos dikha dena 😂
@@tmj8637jb videos ko dekh k uspe amal krege to doc k pas jane ki jrurt hi ni pdegi 😂😂
Fit tuber is the only channel where I never skip ads! He deserves this.
😇
If you skip he will still get the money. UnSkippable ads need to watch full but don't watch a 2 minutes skippable ads, just skip it.
@@GAMINGBLAZEa
@@GAMINGBLAZEp😊
@@kavishd_patil😊
One of the most genuine youtube channel..Vivek mittal is a genuine youtuber.🙏
HOW TO IMPROVE HEART HEALTH?
Key Takeaways:
1. GARLIC CLOVES 1:55 The antioxidant in garlic helps to reduce the . Eat it raw. 1 clove raw, then use water. It should be chewed.
2. PALAK 3:11 and other leafy vegetables should be consumed
3. OAT 4:18: Soluble Fibres in Oat is in high amount. LDL is lowered (as per scientific studies conducted). Consume brown rice. Don't eat refined grains.
4. AMLA 5:39 For 3 months, consume Amla.
5. DESI COW A2: Bilona method produced ghee helps to improve the health of the heart.
Thank you 😊
Thank u so much
Thanq very much
!1q+±
😊🙏 Jai shree Krishna
I rely on your videos to choose literally anything and everything when it comes to right lifestyle. Thank you so much :)
Sir, ye ek content hi nhi hai balki Puri research or information ka Bhandar hai.
Jo meri life me hamesha kam ata hai. Thank you 🙏🙏
You inspired me a lot and i am following you for my weight loss journey ♥️
❤
I found your channel whole browsing for different Ayurvedic doshas. And I have not stopped binge watching your videos one after the other. I cannot thank you enough for such simple, straightforward videos and explanation of Ayurvedic and natural remedies. Nothing beats Ayurvedic medicine. 🙌🙌
I needed this video, yesterday I went to doctor but no serious issue in ECG and x-rays. Thanks God😊
Which type of xray can you please tell
@@GurmeetKaur-xd5me chest x-rays ,becoz I felt pain in left side of chest three times in a single week, but after diagnosis, dr said no worries. 😊Thanks God I am only 22.
@@Sub-Inspector-Bhim bhai mujhe left side me bharipan bana rahata hai ,6-7 month se ,
@@mukulmishra9851 doctor se jakar Milo , don't be careless
@@mukulmishra9851kya nikla result
अर्जून छाल के बारे में आप भूल गए क्या ?? वो भी हार्ट हेल्थ के लिए उपयोगी है। कृपया मार्गदर्शन करेंगे।
Ha bhai arjun ku chhal se blood clot nahi bante
Next Video Should Be On Either(Most Requested)
* Vitiligo
* Moles
Follow Dr Nikita Kohli ma'am From Delhi for best results for vitiligo
I am a certified nutritionist........this guy is telling the truth
Bro.. I watched all videos of you and it's very useful and related to daily routine plus it is unbiased, nutral and produce after very deep studies. I think water is major factor for blood pressure. Now a days all people have RO drinking water. But non of the RO water have more than 200 TDS. A human body required 200 to 500 TDS for essential minerals and it is balanced of alcline water as well as acidic water. Because some of acidic water is also required but all RO companies marketing tactics focuses on alkaline water. Because non of those can produce automatically between 200 to 500 TDS of water. I hope you respond me that this is true or not and if this yes then I hope you to make blog on this.
Very useful information...
Thanks. .
Right ji
Thank you for making India healthier 💖
Thank you so much for this video ❤❤❤ it's really helpful.
I follow your routine from a long period of time 😇😇😇 they are absolutely great 😇 I have almost seen all your videos 😁😁 I like personally because it give me those information which no one will give easily 🙂🙂🙂 Thanks @fittuber ❤
FIX TUBER, aapka bhot dhanyawaad, aapke is video se, mere dad ko kharcha zyada na karna padhega, kyunki itna sabh ghar par hi hain toh bahar mehenga kharch kyun, karein...mere family itni healthy h, n ab woh dheere dheere recover horahe h,
Bhai me ye video pause karke ek baat zarur kahunga ki ye bhai charak ka dusra roop h ye India me eklota ek Banda h Jo sari fit rehne ki baat naturally kese ho sakte h batata hai salute h bhai ko
😅 f
@@sangeetaborse3062 hiii
Yesterday i went to one of the post office in Himachal Pradesh. Your meditation video was going on on thier LED tv. I felt so good to see that people are following you
his content was priceless 💯 ❤
U r great sir ,,, thanks a lot for ur so precious advice sir.🎉😊
Please make a video for collagen supplements and which is the best collagen supplements please
Noob
I always luv to watch your videos and try to implement it in lifestyle
Please make a video on how to stay mentally and especially physically fit as an competitive exam aspirant
Thank for this topic, really needed one for my mother.
Noob
Hi fit tuber, you always talk about ayurvedic books but can you please add references because so many of your tips are discarded by one of very experienced Vedic doctor 😢
JORDAR giyan pard jankari ke liye vthx
'Kokam' also helps in keeping one's heart healthy
0:40 Can u pls provide the relevant source.... jahan pe ye proof ho ki diet sahi krne se Dil ko hua nuksaan reverse ho sakta hai ??
Aaj ke ye Super specialist Doctoro ke zamaane me Humare asli Doctor to aap hi hai..❤
Bhai ye bolker Dr. Ki touheen na kre... Ye bhai sahab Dr ,scientist ke research ko hi nakal krke aapke tk pahuchata hai... Agar inke dwra nukhse ka reaction hone pe Dr. Ke hi pas jaoge isko pakadne nhi jaoge.... Isliye thodi to izzat krlo doctor ki...
Please make a video on shilajit
How to use it
When to take it
What purpose to use it
Is it safe
Detailed information
Intro of video was once again hilarious 😅.
Fit tuber ❤️ 🇮🇳.
Sar herbal Laife product ke bare me batu
Thanks for your support ❤😊😊
Really very nice information. Most importantly you presented it absolutely nicely. Very to the point without any nonsense.
Also...sir...we need a video on how to manage good health with a good routine of physical exercise and all ....being a neet aspirant...
Shukriya 🙏🙏🙏🙏
Amla juice is best for cholesterol....bina dwai k 1 month me hi cholesterol normal level pr aa gya. Thank you fit tuber. You are the best❤️
Kon si brand ka use kiye ho ..
Thank you❤❤❤❤❤❤❤❤
अर्जुन की छाल सबसे अच्छा हैं
Kya khe sir aapke bare me ....aapne to life bdl di...khane ka shi trika aapke video dekh kr pta chla....thanku much 😊
1. लेहसूण
2. हरी पत्तेदार सब्जियां ( पालक, मेथी, पत्ता गोभी)
3. ओट्स फाइबर
4. आँवला
5. देसी गाय का घी
Bro ive wavy/curly Frizzy Dry hair but i sweat too much
I apply oil, shampoo and conditioner once in 3days
And i rinse my hair daily but then i dont apply anything to it
Pls give solution
Regular exercise Kiya Karo sab thik rahega
Sahi hai bhai
Bilkul sahi bola
Nutrition ki bhi utni hi jarurat hoti he
Walk kar sakte hai
Sirf exercise se kuch nehi hogaa, diet main hei
I like ur videos so much because all videos all very very important to our good health. Thanks a lot bro
Please make video on gluten allergy (cealic disease) 🥺🙏🏻
Please like krdo comment so that bhaiya video bana de ...🥺🙏🏻
Review mamaearth makeup products.
How natural they are .
Thanks a ton for this video. Also, can pls do comparison video of desi bilona ghee for this year. There are so many available now in the market that there is a lot of confusion amongst us on which one to buy. Thanks in advance.
Very true
Super knowledgeble
Is it safe to consume garlic daily? I remember @fittuber in some previous video said we need to consume garlic only twice/thrice a week. Your views
only one clove in morning
Thankyou so much for such beneficial information. 😊
Noob
Vivek u r my all time inspiration❤but i want to make videos for hostellers also bcoz starting from age grp 15-30 students are hostellers and they are bound to eat those unhealthy food items given by them... Please suggest some way to make lifestyle healthy 🥰🥰
Noob
Vivek Sir Namaste. How Arjun Bark is not included in the list ?? Even scientists have proven it to be the best food for heart. Kindly clarify
कीसने कीसने ये try कीया??
Me bhi poochha hun
Main sir ka pura video dekhta hun.main ne try kya..
Fallow DIP dite.... Thanks BRC sir and Fit Tuber ......
क्या गर्मियों में भी लहसुन खा सकते हैं
Areyy bhaya ek hi toh Kali khaani se to kabhi bhi khae liyoo
Garmi me agar aapki body me hit jyada he to na khaye
Vivek sir you are really genius and a pure noble soul
I love everything he said. I would just add- oats should be eaten along with vegetables like khichdi or sweet one using fresh fruits and nuts. Only oats and milk, may not be good alone. 😊 thanks for sharing
5:36 exactly.
Natural hair colour options par ek video banaya 🙏🙏🙏
Thanks bhaiya. For this Vedio and i am losing weight and i avoid all refined oil and junk food and eat ghee with roti and sabji. ❤
*Next Video On How To Increase Eyesight Vision ❤❤❤*
Pehle bhai English sikhane ki video request krle, eyeside😂
@@divyansh1305 Sorry yaar 😂😂
Thank q for giving imp topic nowadays its very helpful
Ni garlic nigal mat le..ek din maine 5 nigle aur potty krte time sab waise he dikhe mujhe...na ho to kha k dekh le...
To aap ye chiz bhi bata doge 😢
Ek bari m thdi aani h 5 1/2 khao
Ek bari m thdi aani h 5 1/2 khao
Excellent information u gave us.i watch all your videos. Is there any video on knee pain
Young age me heart attack ka 😅😅😅 reason covisheild hai....
Ap safe ho
Bad life style h iska reason, cholesterol badhega to heart attack to hoga hi na
@@papaji511 kesi bat krre ho uncle... phle kya mote logo ko heart attack aate dekha h...
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं। उन्होंने ये भी बताया कि जितने ज्यादा लोग वैक्सीन लेंगे, टीटीएस का खतरा उतना ही कम होता जाता है।
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं|
Bilkul sahi jaankari Vivek ji.Bahut Bahut dhanbaad ji❤❤❤❤❤
I am 23 and last year I had an heart attack
treatment liya kya apne😢
@@Arvindsareng 2 stent rakhe hue hai bhai
@@meetmehta5327 kitna liya charge😕
@@meetmehta5327 dard hota he kya bhai
Kiya apka cholesterol level Jada tha ?
Awesome Information ♥️👏
Can you confirm with Patients details whose arteries have been cleaned .
Like youurs we daily read hundreds of Doctors who Challenge anf Confirm same cases of Arteries opening. Nushka but actually it does not effect at all.
Bahut hi Shaandar kaam Kiya h aapne . Best knowledge
Vivek bhai, please upload video on how to cure varicose veins🙏🏻🙏🏻
Hi sir, please make a video on SUDARSHANA KRIYA
You are life saver 👏👏well done and keep it up 🙏
THANKYOU SIR ❤
SIR EXERCISE KE PEHLE OR BAD MAI KYA KARE VIDEO BANAYE PLZZZ
hello @fittuber bhaiya vericose veins ke liye bhi ek video bana dijiye
Thank you very much for good information 🙏🙏
Love you brother, thx a lot.... Manish from Toronto, Canada
Sir aksar khana bahar rakhe to usme chiti lag jati hai to uske liye hum log laxmanrekha use krte hai to iske alternative kya use kre sir jisse chiti khane pe na lge or kala hit k bhi alternative kuch bataiye
Sir tb r 🫁 me pani jamnese kya khana chahiye plz uska ek vedio dijiye plz rquest to u plz sir
Sir pls make video on stammering...my 11 yr son started stammering since last 2 yrs.. before that he was totally normal nd fluent in speech...no accident nothing happened as such..pls help..i really trust u..big fan of u and ur channel
Thanks for making this video
भैया rcmका एक प्रोडक्ट है न्यूट्रीचार्ज विमेन प्लीज उस पर एक वीडियो बनाइए. और बताइए वीडियो में लेडीस के लिए कौन सा मल्टीविटामिंस सबसे बेस्ट है plz 🙏
Thank you very much brother 🙏
Bhai pls nason ki kamjori door krne ke liye ayurvedic bhasmon ki video banaye.
Koi ayurvedic dawai jo bhasmon se bani milti ho mrkt me.
Superrrr sir thank you God bless you sir
What is natural hair removal cream for chest or any part of the body
Please suggest
Vivek bhai, ye solution varicose veins me bhi use ho sakta hai kya ?? @fittuber
🙏🏻ॐ तत्सत्🙏🏻
Please Make video on How to increase blood flow in brain 🧠
m gav se hu ye sari chize follow krta hu har 3 month me full body check up krata hu excellent report hoti hai ❤❤
I like ur all.videos
Very informative
Thank you