Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming
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- Опубликовано: 17 апр 2023
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
Hi as usual im watching the sunset over the ocean it is simply wonderful I'm thinking about you, and I'm hoping that you're okay... sometimes just sometimes okay is good enough and I quite like good enough in life ...,sending you oodles and oodles of love would love to hear your feedback about this piece of content much love Lauren Hi, My name is Lauren. I am a qualified certified Counseller (M.A)
I provide online counselling and life coaching.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
♥️
Can I send you a private Message? Something terrible happened to me wednesday night
This is amazing. Thank you so much.
I just wanted to say that I've been listening to this mediation nearly every night for the past months and i love that you say "whatever happened today, is over now". For some reason thats when I can start to relax and I juat wanted to say thank youu
I sleep to your voice every night it relaxes my Virgo
Moon mind!
I'm so glad my content supports you in someway Jennifer thank you so much for reaching out
Thank you Lauren ostrowski fenton 💋
And thank you to you so much thank you for following me over time thank you for subscribing and thank you for listening to my content I hope all is well with you
Thank you for this beautuful meditation!❤
You are so very very welcome Jacqueline
I LOVE LOVE chakra meditations so excited i truly believe in the chakras thank you Lauren 💕💕💕
You're so welcome! Hi Tamala I just love them myself I'm putting in extra effort studying about chakras and energies and vibrations at the moment
@@LaurenOstrowskiFenton ive studied for years i personally believe they are very significant in our lives and need balancing regularly i fell asleep very quickly but will listen again tonight💓
❤ thanks❤
This is true relaxation, every chakra feels warm listening to you right now in the sun
Thank you Isabelle your words mean a lot to me Lauren
Thank you Lauren that was wonderful meditation I feel balanced Thank you❤
Thank you so much Chris for listening
Thank you Lorna💞@@LaurenOstrowskiFenton
Thank you! Just in time for a procedure I’m having today. ❤️
Hi Christine, I really hope your procedure run smoothly. Love Lauren
Thank you! All went well. ❤
Ohm my gosh I’m so excited for this. Commenting now because I know I’ll be passed out at the end 😂❤
Thanks so much Ashley thanks for taking the time to comment and thanks for listening to my content wishing you well Lauren
It was good up until the abrupt loud advertisement that startled me at the end. No point in listening to a calming meditation when a paid ad ruins the experience. I used to enjoy Lauren's videos for sleep. Not anymore. Too bad.
Dear Jennifer we have no choice any longer about the ads the podcast does not have ads at the end and all content is offered on Patreon as well for five dollars a month again I do not have any choice or control over the ads at the end any more not since October I'm sorry for your experience and thank you for trying to listen