Today Freddie goes over how to build up hand speed while using the heavy bag. Please like, comment and subscribe to the channel! Let us know what you'd like Freddie to go over.
@@translationsaer8881How many minutes per round would you recommend? I'm fairly new to doing the heavy bag, I usually do it after hitting the weights etc but I wanna try a full workout on one
@ 3 minutes. Learn how to pace yourself and last the 3 min at a moderate intensity. 1 minute rest in between rounds to simulate a fight.. good luck brother. You are about to get into the best sport. Let me know how it goes
Freddie… legend.
God bless you Freddie
Love this series. Im gonna try that combination - have never prsctised the uppercut on a heavybag before
Lefthook .. my favorite shot. Man after my own heart.
Happy Thanksgiving Freddy!
Hope you have a wonderful weekend, Freddie.
You are the best, Freddie! Question- how many rounds on the heavy bag do you recommend for a solid workout? Thanks
8 at least brother for a full workout
@@translationsaer8881How many minutes per round would you recommend? I'm fairly new to doing the heavy bag, I usually do it after hitting the weights etc but I wanna try a full workout on one
@ 3 minutes. Learn how to pace yourself and last the 3 min at a moderate intensity. 1 minute rest in between rounds to simulate a fight.. good luck brother. You are about to get into the best sport. Let me know how it goes
Love Freddie, go watch how Vasyl Lomachenko defeated Roman Martinez via 5th-round knockout. Exactly with an uppercut hook combination. Beautiful!