I can't speak for KC, but I would say that when you stand and hold a weight on one side, the muscular chain will be stressed on that side. While throwing a punch, that side is rooted into the ground. This is great way of training the nervous system; essentially a similar concept to doing halos with a kettlebell.
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I needed some good drills and flow for mine. Thank you😊
What’s the point of the weight here ?
I can't speak for KC, but I would say that when you stand and hold a weight on one side, the muscular chain will be stressed on that side. While throwing a punch, that side is rooted into the ground. This is great way of training the nervous system; essentially a similar concept to doing halos with a kettlebell.