BBL Recovery: Healing and Exercising
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- Опубликовано: 28 май 2024
- The body's healing after a BBL or any other cosmetic surgery is just as important as the surgery itself. Recovery and post-op care have a significant role in the overall results. So, in this episode of BTM: The Podcast, Dr. William and Gabby Allen speak with John Sinclair. John is a performance and health coach, and his specialization and expertise will provide you with an understanding of the body's healing process and also with great tips for glute exercises so you can maintain your beautiful BBL results.
#bblrecovery #glutesworkout #drwilliam
Guest: John Sinclair - Sports Engineering and Sports Performance Coaching @authentichealthcoach4142
Chapters:
0:00 Intro
9:40 Why is Recovery Important?
17:10 Understanding the Fascia
21:52 Exercise, Massages and Rollers
30:32 Scars
35:53 Vibration
40:16 Glutes Exercises
1:07:35 The Ogee Wheel
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Fantastic interview ! this is a great reference for my clients with questions about recovery after cosmetic surgery . Thank you !
such great insight. john sinclair seems like a hidden gem, thanks for all the great info!
YOU ARE SO RIGHT!!! John Sinclair is AMAZING! His knowledge is unmatched! Stay tuned--there will be more to come from John.
I know I'm not the only one rubbing my knees while listening to this ! lol
😂😂
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IKR 😂
My favorite podcast. So interesting! I'm a OR nurse and waiting for my BBL with Dr William. I do exerc but not as professional. It was very interesting to learn . Will do wood chop now more often. :)")
YES! Who knew the wood chop was so good for the glutes!! John Sinclair is so knowledgable and loves to share and teach.
I watch and rewatch his videos he is amazing and I am dedicated to his podcast.
Very informative interview!!! ❤
45:00, 48:00 butt exercises
That explains why my butt was nice in 2013-2016 because I was in a roller skating team and worked out doing wood Chop at the gym but I thought I was getting a smaller waist
Dr. William can you show us those exercises in pictures?
I am glad you asked. John and I are working on a PDF that will have all the exercises and also a companion video demonstrating the exercises.
Thank you so much, personally I have struggled my whole life with cellulite on my buttocks and weakness of my lower body so.for me is very important to exercise everyday. Thank you again Dr. Williams 🙏
Question, who is the best person to reach for questions??? I did consult 7 months ago and was instructed to get down to 190lbs.. I've gotten down to 195 and was seeking to schedule for first of year but told I needed to lose 25 more lbs.. after a 100lb weight loss over the last 3.5 years I have areas that are not going to change after 2 csections.... is the amount of weight loss rain you don't work with certain patients??
A year Prior to bbl I did a lot of endurance and especially push ups because it’s hard to get up to it ha weak upper body after bbl
What would you consider a low visceral number?
I must admit I don't know what a visceral number is.
can I still see a results with the roller even if I am already 2 months post for mommy makeover and bbl ?
yes. Use the roller for a full 6 months post-op
How soon after surgery can I exercise a heavy workout?
I am pretty eager to get patients moving after surgery so for me I like patients to begin to exercise as soon as they feel well enough to do so and heavy weights after a BBL at three weeks. Here is a link to my BBL exercise program: ruclips.net/video/2uvNwobeNQ0/видео.html
Dr Williams can you do a tummy tuck and liposuction on a BMI 45 am 5.9 tall and I really love being chubby I dont want to lose weight so much
Personally I would not. I think the risk is too high. A blood clot and possible pulmonary embolus for example. Also in Florida there is a law prohibiting patients above 40 from having outpatient plastic surgery. If you are happy with your weight than I would look at Sono Bello as they routinely operate on patients with BMIs in the 40's and 50's under local anesthesia.
@DrWilliamMiami thanks for the response so if I go down to BMI 39 or 40 would you do it? since you say Florida law says 40 and below because truth be told I have been searching for surgeons around but my mind just with you and I will only be comfortable with you
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If a patient has an autoimmune disease can they still qualify for surgery?
They might, hard to say, but I would speak to your physician to see if they think it is safe and speak with your plastic surgeon.
@@DrWilliamMiami I have a bbl scheduled with you for the end of May but was recently diagnosed with an autoimmune. My PA said it should not interfere with the surgery but where can I email you to verify that you agree
Dear dr. The Islam religion said about fasting 1400 years ago. You understand it now
Hi can I get the Gentlemen Instagram anyone can give that to me thank you
@drwilliammiami
@authentichealthcoach
@@DrWilliamMiami can I still see a results with the roller even if I am already 2 months post for mommy makeover and bbl ?